Yoga With Joyce

01/12/2026

Almost time!!!
In just 24 hours we’re ready to roll into our 4-week Chair Yoga series at The Dance Hub Studio on Wellington Street ... weather permitting! ❄️🤞 If Mother Nature has other plans and a snowstorm says otherwise, we’ll simply shift our first class to next week.

This series is all about gentle stretching, supportive strengthening, and feeling good in your body - exactly as it is. Chair Yoga is suited for all body types and abilities.

If you’ve been pondering whether this is for you… consider this your sign!
If you’re already registered… we can’t wait to welcome you!

Message me for details and come be part of something nourishing and uplifting in 2026 !

01/01/2026

12/30/2025

Looking for a gentle way to keep moving this January in a welcoming space ? Chair Yoga offers safe, supportive movement, breathing, and relaxation—designed with comfort and ease in mind. Open to all bodies - all ages! Registration is now open ✨

12/06/2025

old souls & introverts

12/03/2025

Winter is a good time to… winter. ❄️ So if you need an extra blanket, a slower pace, or a ‘do nothing’ day, consider it seasonally appropriate. December can get busy, but you don’t have to. Take moments to rest, breathe, and take care of you—it’s part of the holiday magic too.

09/22/2025

CHAIR YOGA starts this week!

Tuesday: Our Parkinson’s (PSNL) Chair Yoga begins at 1:00 pm at The Dance Hub, 31 Wellington Street. This class is free of charge for anyone living with Parkinson’s and their caregiver or friend. Message for additional details, or simply drop by!

Wednesday: A brand new 6-week Chair Yoga series starts at 1:30 pm at The Studio in the Broadway Mini Mall. Open to the all bodies — For $75 register for the full series at www.wellnessliving.com/schedule/thestudiocornerbrook or for $15 simply drop in and sample a class !

Chair Yoga is gentle, supportive, and a wonderful way to build balance, strength, and mobility through seated and standing poses. Come try it out—you’ll leave feeling better in both body and mind!

09/10/2025

I’m so happy to be offering Chair Yoga again this fall—this year in a beautiful new space at The Studio, 74 Broadway, Corner Brook! 🌟

These gentle classes use the support of a chair for both seated and standing poses, making yoga safe and accessible for everyone. We’ll move through simple, functional exercises that help build strength, flexibility, and balance—all while nurturing your overall well-being.

It’s a lovely way to care for your body, calm your mind, and connect with others this season.

Register today at www.wellnessliving.com/schedule/thestudiocornerbrook

04/12/2025

Join us this month for a deeply nourishing restorative yoga class, "A Breath of Spring" — an exploration of the most powerful, yet often overlooked, tool we all carry within us.

The breath is our body's natural reset button — calming the nervous system, reducing stress, improving sleep, and bringing clarity to the mind. In this class, we’ll slow down and tune in, using breath awareness and gentle supported postures to create space for rest, release, and renewal.

Level: No yoga experience required
Date: Sunday, April 27th, 7 - 8:15pm
Location: The Studio, Broadway Mini Mall
Registration: https://www.wellnessliving.com/schedule/thestudiocornerbrook or Message Joyce to reserve your space.

Don't forget to bring along a blanket, yoga bolster (or firm bed pillow), and mat for the most relaxing experience! Come breathe with us 💛

04/11/2025

04/07/2025

Don't forget - another 4-week series of chair yoga starting tomorrow at 2:15pm at CCFitness in the Veitch Wellness Building, on O'Connell Drive. Message to reserve your space for April ($40), or take advantage of a drop-in class ($12). Looking forward to seeing you at the studio!

03/29/2025

Happening tomorrow! There are still a couple of spaces available - Message if you'd like your name on one!

🌸 Find Your Balance & Renew This Spring 🌸
As nature awakens, take this time to restore, refresh, and realign. Join us for a special candlelight Restorative Yoga Class designed to celebrate spring, balance, and renewal. This gentle practice invites you to slow down, breathe deeply, and embrace stillness in the most relaxing of all yoga poses.

Date: Sunday, March 30, 2025
Time: 7:00 PM – 8:15 PM
Location: The Studio (Broadway Mini-Mall)


There are a few spaces still available. Reserve through
https://www.wellnessliving.com/schedule/thestudiocornerbrook or Facebook Message for further details.
Don't forget to bring along a blanket, yoga bolster (or firm bed pillow), and mat for the most relaxing experience.

03/28/2025

Join Our 4-Week Chair Yoga Series This April!

Looking for a gentle way to move, stretch, and improve balance? Join us for **Chair Yoga** – a 4-week series running Tuesdays at 2:15 PM, April 8–29 at CC Fitness Studio (Veitch Wellness Building, O’Connell Dr., Corner Brook).

~ Small group size (10 participants)
~ Seated & standing poses to enhance flexibility & mobility
~ A great way to meet others and feel your best!

Cost: $40 for all 4 weeks (4 sessions) or $12 drop-in

Message to reserve your space or for additional details!