22/09/2025
CHAIR YOGA starts this week!
Tuesday: Our Parkinson’s (PSNL) Chair Yoga begins at 1:00 pm at The Dance Hub, 31 Wellington Street. This class is free of charge for anyone living with Parkinson’s and their caregiver or friend. Message for additional details, or simply drop by!
Wednesday: A brand new 6-week Chair Yoga series starts at 1:30 pm at The Studio in the Broadway Mini Mall. Open to the all bodies — For $75 register for the full series at www.wellnessliving.com/schedule/thestudiocornerbrook or for $15 simply drop in and sample a class !
Chair Yoga is gentle, supportive, and a wonderful way to build balance, strength, and mobility through seated and standing poses. Come try it out—you’ll leave feeling better in both body and mind!