Balanced Massage Therapy

07/23/2025

🚧 Upcoming Road Closure Notice 🚧

Please be aware that Pitt Street between First and Second Street will be undergoing construction from July 27 to August 11.

During this time, traffic may be impacted as the road will be fully closed on some days and reduced to one lane on others, depending on the phase of the project. This may cause delays, slow-moving traffic, or require the use of a detour route to access our clinic.

We recommend allowing yourself a little extra travel time to ensure you arrive at your appointment on time. If you have any questions about the best route to take, feel free to reach out, we’re happy to help!

Friendly reminder: St. John’s laneway at Second Street remains closed and will continue to be closed beyond these dates. Please plan your route accordingly!

Thank you for your understanding and patience during this temporary disruption. 🌿

07/03/2025

Celebrating 5 Years ✨

Five years ago today, on July 3rd, 2020—we opened our doors for the very first time. We had no idea what the next few years would bring, but we are so proud of how far we have come.

Since then, we have grown into a team we are incredibly proud of and have welcomed thousands of appointments through our doors. We have moved furniture more times than we can count, updated and expanded our space, and worked hard behind the scenes to keep improving the experience for everyone who walks through our door.

We are incredibly grateful to every person who has been part of this journey, whether you’ve been with us from the very beginning or just recently found us. Thank you for supporting our small business, for spreading the word, for booking appointments, and for making this milestone possible.

We are proud of what we have built and we are just getting started.

Here’s to the next five years! 🌿

06/19/2025

Are you looking for a last minute massage? ✨

Amey has a 30 minute Massage Therapy treatment available tomorrow morning (Thursday) at 10:20 am

Click the link below to book online 🌿
https://balancedcornwall.janeapp.com/ #/discipline/1/treatment/1

Send a message to learn more

06/11/2025

What’s New at the Clinic ✨

We’ve got some exciting updates to share!

🌿 One of our talented Massage Therapists has written a book! We’re so proud! Copies are available to order for clinic pickup—just give us a call or let us know next time you’re in. 📚

🌿 Amey is expecting! As she prepares for this beautiful new chapter, there will be changes to her shift. She will continue to offer therapeutic and relaxation treatments but is temporarily unable to provide deep tissue massages. If you are currently booked with her and require deep tissue work, please reach out and we’ll be happy to help make alternate arrangements. Thank you in advance for your kindness and patience as we support her during this time.

🌿 A quick heads-up for your next visit: St. John’s Laneway is closed and won’t reopen for the foreseeable future. Please allow for a bit of extra time, and plan an alternate route to access the parking lot. Be mindful of ongoing construction throughout Cornwall. 🚧

Thanks for rolling with the changes and continuing to support our amazing team ✨

05/05/2025

Massage Therapy ✨

We have two 30-minute appointments available this week. Just a couple of chances to squeeze in some self-care before our next openings in July! Don’t wait, these spots won’t last long!

🌿 Tuesday at 2:45 PM with Megan - BOOKED
🌿 Wednesday at 10:30 AM with Katrina - BOOKED

View availability: https://balancedcornwall.janeapp.com/ #/discipline/1/treatment/1

Join the waitlist to be notified of any cancellations:
https://www.balancedcornwall.com/waitlist

POLICIES We require 24 hours’ notice for any appointment changes, including rescheduling or cancellations. By booking an appointment, you agree to this policy. For full details, please visit our website.

04/30/2025

A few new openings have just been added to this week’s schedule!✨
Once these openings have been booked, the next available 60-minute appointment isn’t until the week of June 23rd, so if you're looking to get in soon, now is your chance! ✨

Thursday✨
🌿 11:15 AM – BOOKED
🌿 12:15 PM – BOOKED
🌿 3:15 PM – BOOKED

Friday✨
🌿 10:30 AM – BOOKED
🌿 12:00 PM – BOOKED
🌿 12:25 PM – BOOKED

Reflexology appointments available Thursday at:
🌿 9:00 AM, 10:15 AM, and 11:30 AM with Reflexology with Shelly — Available for 45 minute Balanced Bliss, 1 hour Foot Reflexology, or 1hr45min Combination Treatment

Appointments can be booked online or by giving us a call✨
(613) 933-9777
www.BalancedCornwall.com

04/07/2025

🌸 New Spring Scents Are Here! 🌸

Freshen up your space with our new spring-scented candles! These wood wick candles bring the perfect cozy crackle while filling your home with light, and refreshing fragrances inspired by the season.

Two have fruity scents with light floral tones, while the third smells just like your favorite childhood cereal—can you guess which cereal?✨

Available now at the clinic — stop by to grab yours! 🌿

03/12/2025

UPDATE: The position has been filled, thank you to everyone who applied!

We are Hiring! ✨

Join our team at our busy downtown clinic! We are looking for a part-time receptionist who is responsible, organized, and comfortable working both independently and alongside healthcare professionals.

📅 Schedule: Tuesday and Wednesday evenings, with occasional daytime shifts.

Key Responsibilities:
🌿 Processing payments and insurance claims�🌿 Answering phone calls and assisting clients�🌿 Scheduling appointments�🌿 Laundering and organizing linens
🌿 Cleaning and sanitizing treatment rooms and common areas�
If you’re interested, please send your resume and cover letter to admin@BalancedCornwall.com

We can’t wait to hear from you!

02/25/2025

What’s New at Balanced✨

We’ve had some big changes at the clinic, and we want to share all the updates with you!

🌿 Bath Bomb Sale!
Right now, we have a sale on bath bombs— while supplies last! Grab your favorites before they’re gone!

🌿 Now Offering Craniosacral Therapy!
Katrina is now offering Craniosacral Therapy, a gentle and effective treatment that we’re so excited to bring to the clinic! Visit our website to learn more and book your next treatment.

🌿 Welcome, Amey!
We have a new Massage Therapist joining us in just a few weeks! Amey has recently moved to the area with her family and is looking forward to meeting you all soon. Online booking with Amey is available now!

🌿 Samantha is on Maternity Leave
Samantha is officially off on maternity leave! We’re so excited for her and her growing family and can’t wait to welcome her back next year.

🌿 Amy has Relocated
Our wonderful Amy has moved with her family for her husband’s work. She is deeply missed by all of us and her clients, and her impact will always be felt. Wishing her all the best in this new chapter!

We look forward to continuing to provide you with exceptional care, treatments, and products. See you soon! ✨

www.BalancedCornwall.com
(613) 933-9777

02/18/2025

We are excited to announce that Registered Massage Therapist, Katrina Kilmer is now offering Craniosacral Therapy. ✨

Craniosacral Therapy is a gentle, hands-on technique that uses light touch to help the body release tension in and around the head, spine, and sacrum. This approach supports the function of the craniosacral system—made up of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. By releasing restrictions in the craniosacral system, Craniosacral Therapy can enhance the function of the central nervous system and benefit other systems throughout the body, including the musculoskeletal, circulatory, and digestive systems. The body is deeply interconnected, relieving tension in one area can promote balance and self-regulation throughout the entire body. Craniosacral Therapy is performed with such gentleness and precision that the body itself can initiate the necessary adjustments and healing.

This treatment can be beneficial for managing symptoms of various conditions, including:
🌿 Chronic pain
🌿 Headaches & migraines
🌿 Post-concussion syndrome
🌿 Complex regional pain syndrome
🌿 Fibromyalgia
🌿 Neuralgia … and more!

If you’re looking for a subtle yet effective way to support your body’s natural healing process, Craniosacral Therapy could be the perfect fit for you.

If you already have an appointment booked with Katrina and would like to change it to a Craniosacral Therapy treatment instead, please give us a call at (613) 933-9777.

Online booking is now available for this service ✨
www.BalancedCornwall.com

02/12/2025

Thursday Availability ✨

🌿 Book online — www.BalancedCornwall.com
🌿 Call — (613) 933-9777

02/12/2025

Welcome Amey! ✨

We’re excited to introduce Amey, the newest addition to our team! Amey’s journey as a Massage Therapist began with her graduation from the International Academy of Massage’s intensive program in 2016. Since then, she has built a reputation as a compassionate and skilled therapist, proudly holding her registration with the College of Massage Therapists of Ontario.

Amey’s approach to Massage Therapy is rooted in the belief that each person’s body has unique needs and requires personalized care. She specializes in therapeutic treatments, deep tissue, prenatal, postpartum, sports, and relaxation massage. Her expertise extends to helping clients overcome a range of issues, including work-related stress, injuries, low back pain, headaches, muscle tension, tendonitis, sprains and strains.

Understanding that Massage Therapy is not a one-size-fits-all solution, Amey is dedicated to working closely with each client to design sessions that are not only effective but also deeply restorative. She is passionate about empowering her clients to take charge of their wellness and live a more balanced life—whether they are seeking relief from pain or simply looking for time to unwind.

Outside of her practice, Amey is a proud mom of three, whose days away from the clinic revolve around family life—chauffeuring her kids to activities, engaging in imaginative play, and cheering them on at sports games and dance recitals. Her ability to balance the demands of both her personal and professional life is a testament to her passion for nurturing and caring for others.

Amey’s schedule is now open for bookings✨

Welcome Amey 🌿