Spirit Tree Yoga Studio

Spirit Tree Yoga Studio Cornwall's Spiritual and Hip Yoga Studio offering Hatha, Vinyasa, YogaFlow, Yin Yoga, Gentle Yoga

Several Yoga classes will be offered daily, ranging from Hatha (Beginner and Advanced),Vinyasa, YogaFlow, Yin Yoga, Gentle and Senior Yoga. Check out the website for the Class Schedule: www.spirittreeyoga.net

Massage Therapy and Facial massages are also available by appointment.

01/14/2026

You never know what light you might spark in others just by your kindness and example.



Live Love Laugh

01/14/2026

Spirit Tree Yoga Cornwall
YOGA SCULPTED
JAN 15/26
11:00 to 12:00
Hope to see you in Studio or online.
Light weight training coupled with Yoga stretching . Does it get any BETTER than this!!!
Muriel🦋

01/14/2026

Body Groove at Spirit Tree Yoga

Thursday

TIME TO GET YOUR BODY GROOVE ON FOR 2026🎉🎉🎉🎉🎉
SPRITE TREE YOGE CORNWALL
THURSDAY
JAN. 15/26
5:45 to 6:45pm

Sign in via The Wellness Living App. to Save Your Spot!!!

Body Groove is Included with Your Regular SpritTree Pass!!! Or on a Drop In Basis!!! you just need to reg. on the app😄

Wondering what Body Groove is?
Its a form of movement ( dance)
- No previous dance experience required!!!!
- You can’t get this wrong!
- No complicated foot work.
- It’s not a follow leader class.
- It’s all about letting the music in and letting your feet and heart take the Lead.

Bring Water , yoga mat and low tread shoes if you wish.

Hope to see you on the floor.
Class isn’t offered Virtually 🌼

Lets meet ouselves on the Dance Floor😊
Muriel🕺🏻🦋❤️

01/14/2026

✨ Waking Up to the Matrix Workshop ✨

Have you ever felt like something about the way we live, work, and think… just doesn’t quite add up?

This workshop is an invitation to wake up — gently, consciously, and embodied.

Waking Up to the Matrix is not about fear, conspiracy, or rejecting the world.
It’s about seeing clearly, reclaiming your energy, and remembering your power to choose how you live, think, and create.

🌿 In this workshop, we will explore:
• How unconscious patterns keep us looping in stress, scarcity, and autopilot
• The role of the nervous system in feeling trapped or free
• How to unplug from conditioning without disconnecting from life
• Embodied practices to return to presence, intuition, and sovereignty
• What freedom actually feels like in the body — not just the mind

This is a space for:
✨ seekers
✨ sensitive souls
✨ truth-feelers
✨ anyone sensing there is more than the surface story

You don’t need to escape the matrix —
you simply need to wake up within it.

📍 Guided through reflection, movement, and conscious awareness
📌 All are welcome — no prior experience needed

👉 Comment AWAKE or message me for details.

01/13/2026

Keep going, keep moving❣️



Healing Hearts
Live Love Laugh

Spirit Tree Yoga Cornwall 0700Wednesday morningJan 14/26Spring Load Your Day!The intention of this class is to Fire you...
01/13/2026

Spirit Tree Yoga Cornwall
0700
Wednesday morning
Jan 14/26
Spring Load Your Day!
The intention of this class is to Fire you up for your day!
Wake, breathe, stretch, challenge, and relax!
Mindful movement always involved.
Hope to see you on your mat or online.
Muriel🦋

Join Lisa B for an awakening Kundalini class today at 5:15pm!
01/12/2026

Join Lisa B for an awakening Kundalini class today at 5:15pm!

01/11/2026

Spirit Tree
YOLATIES
5:00 to 6:15
Tuesday!!!!
Jan. 13/26
YOLATIES is a type of exercise inspired by Yoga and Pilates, as its name suggests. It is intended to harness the physical and mental benefits of both
Yoga for flexability, Pilates for core strength !!!!

Hope to see you on your mat🌼🌼
Bring water!
Register on Wellness Living for in studio or virtual class.
Muriel💕🦋

01/11/2026

Spirit Tree Yoga
Cornwall!

Monday

Jan.12/26
0800
Spring Load Your Day Yoga.
If you looking to wake into the day and get you energy’s moving. This is the class for you.
Work to your own level.
Awaken into the days adventure that awaiting you !

0930
Gentle Yoga
Emphasis on gently bringing the body online through stretch, breath, balance, and body awareness.

Hope to see you in Studio or On Line!
Be Well and Happy🦋

Muriel☀️

Address

115-705 Cotton Mill Street
Cornwall, ON
K6H7K7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

http://wellnessliving.com/

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Our Story

We started Spirit Tree Yoga studio in 2011 to bring the ancient art and science of yoga to our community of Cornwall and SDG. I say “we”, as one person never really does it alone. I have been blessed with an amazing team of yogis who contribute to the success of Spirit Tree Yoga on a daily basis. Our mission is to provide the community with a sanctuary wherein peace and love are found. Are we a little bit “hippie”? You bet!! We want to help you on your journey of self-discovery (svadyaya) to find inner peace and self-love, because we believe this is how you change the world. It begins with us! Like Ghandi said, “Be the change you want to see in this world”. Yoga and meditation are tools that allow you to discover the “real, authentic” you. And when you do, you can’t help be kind and compassionate to all around you--people, animals, planet-- because you will know that we are all connected, we are all the same, we are ONE!!

So join us at Spirit Tree Yoga--Come Grow with Us--Come Journey with Us!! We offer several Yoga classes a day, ranging from Hatha (Beginner and Advanced),Vinyasa, YogaFlow, Yin Yoga, Gentle and Senior Yoga. We host workshops, Full Moon celebrations, Yoga Teacher Trainings, Spiritual Concerts and Dharma Talks. Come be part of our spiritual community!! Check out the website for the class and workshop schedule: www.spirittreeyoga.net or our facebook schedule or MINDBODY ap.

Lisa Blanchard, Founder and Owner

Lisa Beaupre-MacKinnon Owner