Spirit Tree Yoga Studio

Spirit Tree Yoga Studio Cornwall's Spiritual and Hip Yoga Studio offering Hatha, Vinyasa, YogaFlow, Yin Yoga, Gentle Yoga

Several Yoga classes will be offered daily, ranging from Hatha (Beginner and Advanced),Vinyasa, YogaFlow, Yin Yoga, Gentle and Senior Yoga. Check out the website for the Class Schedule: www.spirittreeyoga.net

Massage Therapy and Facial massages are also available by appointment.

If you are thinking about becoming a Yoga Instructor this is your sign. It starts next month.
09/25/2025

If you are thinking about becoming a Yoga Instructor this is your sign. It starts next month.

Thank you everyone who participated in our Fall Equinox Restorative Yoga And Sound Healing event.
09/25/2025

Thank you everyone who participated in our Fall Equinox Restorative Yoga And Sound Healing event.

09/24/2025

⚡ Yoga 101: Side Angle Pose ⚡
It’s easy to fall into common mistakes in this pose—like dumping into the hip, collapsing ribs, or floppy arms. But with a few mindful adjustments, you can find strength, alignment, and space. 🌿✨

❌ Common mistakes:
– Foot pointed back
– Ribs thrusting out
– Floppy hand & gaze forward
– Hip collapsing down

✅ Fix them by:
– Rooting your foot & lifting through the hip
– Externally rotating the thigh
– Engaging the ribs & core
– Extending through a bright, active hand

Small tweaks = BIG difference in your practice. 💙

Do you focus more on strength or alignment cues when you practice? 👇

Body Groove at Spirit Tree Yoga Thursday Sept 25/2...
09/24/2025

Body Groove at Spirit Tree Yoga

Thursday

Sept 25/25

5:45 to 6:45pm

Sign in via The Wellness Living App. to Save Your Spot!!!

Body Groove is Included with Your Regular SpritTree Pass!!!
Drop in’s are welcome you just need to reg. on the app😄

Wondering what Body Groove is?
Dance …
No previous dance experience required!!!!
You can’t get this wrong!
No complicated foot work.
It’s not a follow leader class.
It’s all about letting the music in and letting your feet and body take the Lead.
Bring Water , yoga mat and low tread shoes if you wish.

Hope to see you on the floor.
Class isn’t offered Virtually 🌼

Lets meet ouselves on the Dance Floor😊
Muriel🕺🏻

09/24/2025

How we react to situations is the greatest power we have. Many people forget this. When circumstances are beyond your control, shift your attention. Walk outside. Watch the trees. Connect with Nature. Letting go brings peace.

09/23/2025

❌ If you round your back and forget to engage your legs & core… you’re missing the stretch!
✅ Instead, lengthen your spine, open your chest, engage your legs, and gently draw your belly in.

Small adjustments → Big results 🌿
Try this tip in your next practice and feel the difference ✨

Find it here 👉 https://go.naturalcleansing.co/t1Mm

09/23/2025

Class time change!
Starting this Thursday September 25, 2025
Body Groove class will start at 5:45 🦋

Spirit Tree YOLATIES 5:00 to 6:15 Tuesday!!!! ...
09/22/2025

Spirit Tree
YOLATIES
5:00 to 6:15
Tuesday!!!!
Sept 23/25
What Does Yolaties Mean?
YOLATIES is a type of exercise inspired by Yoga and Pilates, as its name suggests. It is intended to harness the physical and mental benefits of both practices.

Let’s see what this is all about together!!!

Yoga for flexability, Pilates for core strength !!!!

Hope to see you on your mat🌼🌼

Register on Wellness Living for in studio or virtual class.
Muriel💕🦋

09/22/2025
Spirit Tree Yoga. 0700 Monday Sept 22/25Spring Load Your Day Yoga.Wak...
09/21/2025

Spirit Tree Yoga.

0700 Monday
Sept 22/25
Spring Load Your Day Yoga.

Wake into the adventure that awaits you !

Hope to see you in Studio or On Line!

Muriel😁🦋

Address

115-705 Cotton Mill Street
Cornwall, ON
K6H7K7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

http://wellnessliving.com/

Alerts

Be the first to know and let us send you an email when Spirit Tree Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit Tree Yoga Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We started Spirit Tree Yoga studio in 2011 to bring the ancient art and science of yoga to our community of Cornwall and SDG. I say “we”, as one person never really does it alone. I have been blessed with an amazing team of yogis who contribute to the success of Spirit Tree Yoga on a daily basis. Our mission is to provide the community with a sanctuary wherein peace and love are found. Are we a little bit “hippie”? You bet!! We want to help you on your journey of self-discovery (svadyaya) to find inner peace and self-love, because we believe this is how you change the world. It begins with us! Like Ghandi said, “Be the change you want to see in this world”. Yoga and meditation are tools that allow you to discover the “real, authentic” you. And when you do, you can’t help be kind and compassionate to all around you--people, animals, planet-- because you will know that we are all connected, we are all the same, we are ONE!!

So join us at Spirit Tree Yoga--Come Grow with Us--Come Journey with Us!! We offer several Yoga classes a day, ranging from Hatha (Beginner and Advanced),Vinyasa, YogaFlow, Yin Yoga, Gentle and Senior Yoga. We host workshops, Full Moon celebrations, Yoga Teacher Trainings, Spiritual Concerts and Dharma Talks. Come be part of our spiritual community!! Check out the website for the class and workshop schedule: www.spirittreeyoga.net or our facebook schedule or MINDBODY ap.

Lisa Blanchard, Founder and Owner

Lisa Beaupre-MacKinnon Owner