
07/23/2025
๐ฝ๏ธ As you get older, cooking small meals for one can be challenging.
Itโs especially tough if youโre used to cooking for a family or if cooking isnโt something youโve done much in the past.
Check out these resources for ideas to help inspire your meals ! ๐
https://www.eohu.ca/en/my-health/eating-well-for-healthy-bones-and-muscles