11/21/2025
💪 Iron is essential for your baby’s growth!
When introducing solids, start with iron-rich foods like:
• Meat, poultry, fish
• Tofu, legumes, eggs
• Iron-fortified infant cereal
Once your baby eats iron-rich foods twice a day, add fruits, veggies, grains, and proteins from Canada’s Food Guide!
To learn more: https://www.eohu.ca/en/section/nutrition