Central Healing Counselling Inc.

01/14/2026

Ditch the resolutions. Try a Vision Board. 🎨✂️
By late January, many New Year’s resolutions start to feel like a chore. 🗓️ If the pressure of "perfection" is wearing you down, try a more creative and gentle way to visualize your wellness. ✨

A Vision Board isn't about rigid rules; it’s a visual reminder of the person you want to become and the self-care that sustains you. 🧠 Focusing on inspiring imagery helps motivate your mind without the "all-or-nothing" stress of traditional goals. 🌊

Central Healing Counselling is here to help you turn these visions into reality. 🧡

Ready to prioritize your well-being? Reach out today!
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/12/2026

Myth: You only need therapy when things are "falling apart." 🛑
Many people wait for a crisis to "deserve" professional support. 💭 The truth? Therapy is a powerful tool for growth even when things are going well! 🌿

Think of it as preventive maintenance for your mind. Working with a therapist helps you understand your patterns, strengthen boundaries, and build resilience before life gets overwhelming. ✨🧠

Don't wait for a crisis to prioritize yourself. Reach out today! 📞
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/10/2026

Are you in need of support? 🧡

Do you have Indigenous status? At Central Healing Counselling, we are proud to provide mental health services under the Non-Insured Health Benefits (NIHB) Program.

What does NIHB coverage include?

• Professional Support:
Accessible mental health counselling for individuals in need.

• Generous Coverage:
Eligible clients can receive up to 22 hours of counselling every 12 months.

• Extended Care:
Opportunity for additional hours on a case-by-case basis.

• No Out-of-Pocket Fees:
We bill the program directly on your behalf.

• No Waitlist:
Start your healing journey without the delay.

Ready to get started? 📋
Approvals are typically processed within 24 hours of contact.
To begin, we simply require:
• Your Full Name
• Date of Birth
• Status Card Number

Your journey to healing starts here.
Reach out to Central Healing Counselling today to get connected with a therapist.
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/08/2026

The decorations are down—now what? 🎄➡️☁️
The holiday "magic" has faded, and for many, the reality of January feels surprisingly heavy. Whether it’s emotional exhaustion, family stress, or financial pressure—the post-holiday crash is real.

If the silence of the new year feels more draining than peaceful, know that you aren’t alone. Emotional decompression takes time, and you don’t have to navigate it in isolation.

Ready to shift from surviving to thriving? Contact us today.
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/06/2026

New Year, New Benefits! 📑✨
Happy 2026! As we step into January, most extended health benefits have officially reset. This means your coverage is fresh and ready to be used.

Many people wait until they are in a crisis or the end-of-year rush to seek support. We encourage you to be proactive with your wellness this year.

Start the year by investing in your mental health before the calendar fills up.

Whether you’re looking to maintain your growth or start a brand-new chapter, Central Healing Counselling is here to help you maximize your coverage.

Ready to prioritize your well-being?
📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

01/01/2026

Your Story Starts Now. Happy New Year! 📖

365 fresh pages await, and the pen is in your hand. This year, we encourage you to be the intentional author of your well-being and growth. 🌱

Let go of old chapters that no longer serve you and design a future filled with clarity and self-compassion.

What chapter will you write first?

If you need a co-pilot for the journey and professional support to help you draft your brightest future, Central Healing Counselling is here.

📞 613-294-8087
✉️ contact@centralhealing.ca
🌐 https://centralhealing.ca

12/30/2025

💚 We’re honoured to be in the voting phase of the Cornwall Community Votes Awards!

If Central Healing Counselling has supported you or your family, we’d be so grateful for your vote. Every click helps us continue serving our community. Thank you for being part of our journey! 🌿

Official 2025 Community Voting Awards Platform for Cornwall, ON. Where the community votes for their favourites every year.

12/29/2025

Thank You for Choosing the Light 💡

As the year closes, we want to express our deepest gratitude.

In the quiet moments of counselling, clarity often emerges. Thank you to our clients for trusting us to hold the light as you find your way forward. 🌟

Your dedication to your well-being, growth, and hope shines brightly. We are honoured to be part of your journey.

We wish you peace, connection, and a healthy New Year!💚

📞 613-294-8087
✉️ contact@centralhealing.ca
🌐 https://centralhealing.ca

12/26/2025

As 2025 comes to a close, let's take a moment to pause and appreciate how far you've truly come.🌱

This year was filled with challenges, growth, and unexpected moments of joy. There's beauty in finding the good, learning from the lessons, and embracing your unique journey.

Now is the time to reflect with gratitude and set intentions. What positive steps will you commit to for the New Year?

What are you most grateful for from 2025? Share your intentions for the year ahead in the comments!👇

We're here to support your journey into 2026.

📞 613-294-8087
✉️ contact@centralhealing.ca
🌐 https://centralhealing.ca

12/25/2025

🎄Happy Holidays! 🎁

Wishing our entire Central Healing community a day filled with warmth, peace, and genuine connection.

Whether you are celebrating with loved ones or finding a moment of quiet reflection, we hope your day is filled with restorative joy.

Remember to be gentle with yourself and prioritize what truly brings you peace today.💖

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/22/2025

Stop Overthinking Your Self-Care 🛑

True wellness isn't a one-size-fits-all checklist. It's the daily, conscious choice to care for yourself, however that looks today.

We believe every effort counts. Here are a few unique ways wellness can show up:
😴 Deep Rest: Finding silence and peace under a cozy blanket.
☕️ Mindful Pause: Savoring a moment with a warm drink.
🥗 Positive Energy: Nourishing your body with something fresh.

If you are ready to explore your unique wellness blueprint with professional guidance, Central Healing Counselling is here to support your journey.

📞 613-294-8087
📧 contact@centralhealing.ca
🌐 https://centralhealing.ca

12/18/2025

🎄 Grateful for Community Kindness 🎄

A heartfelt thank you to Rose Water Massage Therapy & Wellness for spreading some beautiful holiday cheer our way! 🌿✨

We were so touched by the lovely Christmas plant and thoughtful card delivered to Central Healing Counselling. Gestures like this truly remind us how special and supportive our local wellness community is.

We’re so grateful to be surrounded by businesses that lead with kindness, care, and connection—especially during this season of giving. 💚

Wishing the team at Rosewater Massage Therapy & Wellness a joyful holiday season and a peaceful start to the new year!