Cardinal Wellness Centre

Cardinal Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cardinal Wellness Centre, Alternative & holistic health service, 705 Cotton Mill Street #113 (Cotton Mill Rehab), Cornwall, ON.

05/04/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

We’re celebrating all the amazing moms out there with a giveaway designed to support your strength, wellness, and a little well-deserved relaxation πŸ’•

✨ ONE lucky winner will receive:
πŸ’ͺ Membership to our Mommy & Me Exercise Class
(2x/week for 12 weeks, with an initial focus on pelvic floor & inner core strengthening)
🩺 Pelvic Floor Physiotherapy Assessment
(can also be used as a regular physiotherapy session)
πŸ’†β€β™€οΈ 1-Hour Massage
πŸ₯— 8-Week Online Challenge with Dr. MJ
(includes healthy meals, recipes & grocery lists!)
πŸ₯€ Protein Powder
πŸ’ A beautiful fresh floral arrangement by Saisons

πŸ“… Draw will be held May 7 β€” just in time for Mother’s Day!

HOW TO ENTER:
βœ”οΈ Like this post
βœ”οΈ Share this post
βœ”οΈ Follow us and Saisons on Facebook & Instagram
βœ”οΈ Tag a deserving mom below πŸ’–

Whether you’re entering for yourself or someone you love, this is the perfect way to celebrate motherhood in all its forms.

Good luck!🌷

What a morning!!! Won the St Lawrence half marathon and at 40, I managed to get a new personal best of 1:27:30.I had the...
04/25/2026

What a morning!!!

Won the St Lawrence half marathon and at 40, I managed to get a new personal best of 1:27:30.
I had the best cheerleaders but most importantly I was able to show the kids that mom can do tough things πŸ’ͺ

VANILLA PROTEIN IS BACK IN STOCK!!!!! We have lots, no need to reserve :)Thank you so much for your patience!!!
04/22/2026

VANILLA PROTEIN IS BACK IN STOCK!!!!!

We have lots, no need to reserve :)

Thank you so much for your patience!!!

The power of healthy eating πŸ’ͺ This woman not only lost 25 pounds in 15 weeks but she was able to maintain her muscle mas...
04/19/2026

The power of healthy eating πŸ’ͺ

This woman not only lost 25 pounds in 15 weeks but she was able to maintain her muscle mass throughout her weight loss journey. The 25 pounds was strictly fat loss and not muscle loss with a 9% drop in her body fat percentage.

You can do it as well!
LAST DAY to sign up for the 8 week challenge.
Email cardinalwellnesscentre@gmail.com for info

Congratulations to Stephanie Cholette on losing over 20 pounds on our last challenge. Steph is continuing on our 8 week...
04/18/2026

Congratulations to Stephanie Cholette on losing over 20 pounds on our last challenge. Steph is continuing on our 8 week challenge as she is truly seeing this as a lifestyle change!

Do you need a lifestyle change? This weekend is the last chance to sign up for the 8 week challenge that stars on Tuesday!

Email cardinalwellnesscentre@gmail.com for info.

Congratulations to Denis Martin, who started our weight loss challenge in December and has now lost 35 pounds!Denis join...
04/17/2026

Congratulations to Denis Martin, who started our weight loss challenge in December and has now lost 35 pounds!

Denis joined the program to lose weight and get healthier for his total knee replacement surgery. After a successful knee surgery last month, Denis is back in the gym and the rehab is going extremely well!

Do you want to put your health a priority? New challenge starts next week. Email cardinalwellnesscentre@gmail.com for info.

Congratulations to Katherine McKoy on losing 25 pounds on our 15 week challenge! Do you want to lose 10-15 pounds before...
04/16/2026

Congratulations to Katherine McKoy on losing 25 pounds on our 15 week challenge!

Do you want to lose 10-15 pounds before the summer???

8 week challenge starts on Tuesday!
Email cardinalwellnesscentre@gmail.com for info.

Big congratulations to Amanda McCosham who is running her 1st Boston Marathon this weekend!!!! Her body is well adjusted...
04/15/2026

Big congratulations to Amanda McCosham who is running her 1st Boston Marathon this weekend!!!!

Her body is well adjusted and ready to go!!! πŸ’ͺ
Good luck!!!!!

Congratulations to Isabelle Reid, winner of our 15 week challenge. Isabelle lost 27 pounds or 13.5% of her original body...
04/14/2026

Congratulations to Isabelle Reid, winner of our 15 week challenge.
Isabelle lost 27 pounds or 13.5% of her original body weight.
Amazing transformation πŸ’ͺ

Do you want to do the same?
8 week challenge starts next week!
Email cardinalwellnesscentre@gmail.com

Congratulations to Steph McDonald on losing 40 pounds since September and reaching her goal weight! Amazing transformati...
04/08/2026

Congratulations to Steph McDonald on losing 40 pounds since September and reaching her goal weight! Amazing transformation 🀩 πŸ’ͺ

Do you want to get back on track? New 8 week challenge starts in 2 weeks (last challenge before September).
Email cardinalwellnesscentre@gmail.com for info!

Address

705 Cotton Mill Street #113 (Cotton Mill Rehab)
Cornwall, ON
K6H7K7

Opening Hours

Monday 8am - 8pm
Tuesday 10am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+16139359874

Website

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