Cardinal Wellness Centre

Cardinal Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cardinal Wellness Centre, Alternative & holistic health service, 705 Cotton Mill Street #113 (Cotton Mill Rehab), Cornwall, ON.

Tonights supper: High protein pizza! -chicken breast as a crust-cover with pizza sauce and all your favourite toppings-b...
11/09/2025

Tonights supper: High protein pizza!

-chicken breast as a crust
-cover with pizza sauce and all your favourite toppings
-bake in the oven

So easy and so delicious!!!

This weekend, Dr Mj got certified in Webster Technique, a technique particularly used on pregnant individuals.It is a ge...
10/27/2025

This weekend, Dr Mj got certified in Webster Technique, a technique particularly used on pregnant individuals.

It is a gentle and safe technique that can keep you out of discomfort throughout a pregnancy as well as help support a more comfortable, safer and easier birth.

Did you know that creatine should be taken every 24 hours? By taking it daily, your muscles will be saturated with creat...
10/23/2025

Did you know that creatine should be taken every 24 hours?

By taking it daily, your muscles will be saturated with creatine which will help you get the following results:

-increase muscle strength
-increase muscle growth
-speed up muscle recovery
-helps with muscle tightness
-boosts energy
-improve cognitive fonction (brain boost)
-it can even help to regulate hormones

I supplement with creatine every morning in my smoothie! I love it!

Busy week with the kids’ sports therefore meal prepping is key! Having food ready in the fridge makes it a lot less stre...
10/13/2025

Busy week with the kids’ sports therefore meal prepping is key! Having food ready in the fridge makes it a lot less stressful. A few hours in the kitchen can go a long way.

Need a healthy dessert with your Thanksgiving meal? Here is a recipe for a Strawberry crisp or an apple crisp (replace t...
10/10/2025

Need a healthy dessert with your Thanksgiving meal?
Here is a recipe for a Strawberry crisp or an apple crisp (replace the strawberries with 8-10 apples)

You can double, triple, quadruple the recipe as you can freeze your crisps (pre-cooked).

Happy Thanksgiving!!! Enjoy the long weekend!!

14 years in business today!!So thankful to be working in such an amazing community!!! I have the best patients, the best...
09/15/2025

14 years in business today!!

So thankful to be working in such an amazing community!!! I have the best patients, the best coworkers and I look forward to going to work every day :) Thank you Cornwall 😊

14 years =$14 off our protein powder 🤩
Today only! (while supplies last)
No online reservations as I am not in clinic today.

Today is the LAST day to sign up for the 15 week challenge. The program starts on Tuesday and the first meal plan is bei...
08/29/2025

Today is the LAST day to sign up for the 15 week challenge.
The program starts on Tuesday and the first meal plan is being sent out tomorrow.

If you are in need of a lifestyle change, now is the time!! Finish the year healthy and strong 💪
Email cardinalwellnesscentre@gmail.com for info.

Derick Patterson had a few health problems this past May. He decided to put his health his top priority. Since May, he’...
08/27/2025

Derick Patterson had a few health problems this past May. He decided to put his health his top priority.
Since May, he’s lost 40 pounds and is feeling better than ever!
Amazing work Derick!!

Do you want to do the same?
15 week challenge starts on Tuesday.
Email cardinalwellnesscentre@gmail.com for info

Today is the LAST day that we absorb the tax for our 15 week challenge. Need to get back on track after the long weeken...
08/25/2025

Today is the LAST day that we absorb the tax for our 15 week challenge.

Need to get back on track after the long weekend?
Finish the year strong by making your health the top priority!

Email cardinalwellnesscentre@gmail.com

15 weeks and this girl managed to lose those last 20 pounds!!! Amazing work :) Do you want to do the same?15 week challe...
08/23/2025

15 weeks and this girl managed to lose those last 20 pounds!!! Amazing work :)

Do you want to do the same?
15 week challenge starts on September 2nd.
***Save on the tax until Monday***

Email cardinalwellnesscentre@gmail.com for more info.

4 months, 30 pounds, back to pre-pregnancy weight!Do you want to do the same???15 week challenge starts on September 2nd...
08/18/2025

4 months, 30 pounds, back to pre-pregnancy weight!

Do you want to do the same???

15 week challenge starts on September 2nd!
Email cardinalwellnesscentre@gmail.com for info!

My daily morning routine:-keeps my joints healthy and pain free -keeps my bones strong -keeps my muscles strong but also...
07/21/2025

My daily morning routine:

-keeps my joints healthy and pain free
-keeps my bones strong
-keeps my muscles strong but also helps me preserve my muscle mass 💪
-helps with mental clarity and brain fogs
-fuels my body with lots of protein first thing in the morning to keep me healthy, full and ready to attack the day

Game changer!!!
*** some mornings I mix it only with water and other mornings I make a full smoothie with frozen mango, 1/2 avocado and almond milk***

Address

705 Cotton Mill Street #113 (Cotton Mill Rehab)
Cornwall, ON
K6H7K7

Opening Hours

Monday 8am - 8pm
Tuesday 10am - 6pm
Wednesday 8am - 8pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+16139359874

Website

Alerts

Be the first to know and let us send you an email when Cardinal Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category