Cardinal Wellness Centre

01/13/2026

Cotton Mill Rehab added $100 gift card to this health bundle. This can be used towards any services including a 1 hour massage ;)

Help support the Cornwall Colts U9-rep hockey team!!

FUNDRAISER!!!
All proceeds go to my son’s Hockey Team (Cornwall Colts U9-rep)

$10 for 1 ticket
$20 for 3 tickets
E-transfer to cardinalwellnesscentre@gmail.com with your name and phone number

***1 week only, the draw will be held on Sunday, January 18th***

Prize includes:
-15 week weight loss program with Dr MJ that can be started at any time
-Vanilla protein powder
-Chocolate protein powder
-Creatine
-Wild Omega, Multi vitamin and Vitamin D3
-$100 gift card from Cotton Mill Rehab that can be used towards any services

(Value of $900)

01/12/2026

FUNDRAISER!!!
All proceeds go to my son’s Hockey Team (Cornwall Colts U9-rep)

$10 for 1 ticket
$20 for 3 tickets
E-transfer to cardinalwellnesscentre@gmail.com with your name and phone number

***1 week only, the draw will be held on Sunday, January 18th***

Prize includes:
-15 week weight loss program with Dr MJ that can be started at any time
-Vanilla protein powder
-Chocolate protein powder
-Creatine
-Wild Omega, Multi vitamin and Vitamin D3
-$100 gift card from Cotton Mill Rehab that can be used towards any services

(Value of $900)

01/07/2026

First day of the 15 week challenge today!!! Let’s do this!!! 💪 💪 💪

Frozen treat tonight will look something like this :)

01/02/2026

LAST DAY to sign up for the 15 week challenge starting on Tuesday!!!

The first meal plan is being sent out tomorrow :)

Make your health your top priority in 2026!!
Email cardinalwellnesscentre@gmail.com

01/01/2026

NEW YEAR, NEW YOU!!!

Congratulations to Tawnya McDonald on losing 22 pounds on our challenge. Tawnya has reached her goal weight!!

New challenge with all new meal plans starting on Tuesday!!! Make this year YOUR year!
Email cardinalwellnesscentre@gmail.com for info!

12/31/2025

This individual not only lost 20 pounds on our challenge but her blood work results improved after 15 weeks. Her thyroid levels had improved, which made her feel better, sleep better and have more energy.
The power of healthy eating!!!

Make your health your #1 priority in 2026. New challenge starts on January 5th!

Today is the LAST DAY that we absorb the tax! Email cardinalwellnesscentre@gmail.com

12/28/2025

This individual did our 8 week challenge followed by our 15 week challenge and managed to lose 40 pounds!!!! She is now at her goal weight :)

New 15 week challenge with all new recipes starts on January 6th.
Email cardinalwellnesscentre@gmail.com for info.

***We absorb the tax until December 31st***

12/26/2025

Robert Short started my Weight loss program this past March. He has lost an incredible 115 pounds so far and is super motivated to continue on his Weight loss journey with our new program in January.

Amazing transformation Robert! So so proud of you! Lots of hard work and dedication.

Do you want to do the same? New program with all new meal plans starting on January 6th. Email cardinalwellnesscentre@gmail.com for info.

12/15/2025

Congratulations to Michelle Gosselin on losing those last 20 pounds on our program. She has reached her goal weight and feels amazing!!!

Do you want to do the same?

New program with all new meal plans starting in January!
Email cardinalwellnesscentre@gmail.com for more info.

12/11/2025

Congratulations to Stephanie McDonald winner of our 15 week challenge. Stephanie lost 26 pounds or 14% of her original body weight.

Amazing job Steph!
Do you want to do the same? New 15 week challenge starts on January 6th with ALL NEW recipes and meal plans.
Email cardinalwellnesscentre@gmail.com for info.

11/28/2025

BLACK FRIDAY SALE!!
-$10 off protein powder

(Today only and while supplies last)
Hours for today: 8am-5pm

11/09/2025

Tonights supper: High protein pizza!

-chicken breast as a crust
-cover with pizza sauce and all your favourite toppings
-bake in the oven

So easy and so delicious!!!