Cardinal Wellness Centre

07/21/2025

My daily morning routine:

-keeps my joints healthy and pain free
-keeps my bones strong
-keeps my muscles strong but also helps me preserve my muscle mass 💪
-helps with mental clarity and brain fogs
-fuels my body with lots of protein first thing in the morning to keep me healthy, full and ready to attack the day

Game changer!!!
*** some mornings I mix it only with water and other mornings I make a full smoothie with frozen mango, 1/2 avocado and almond milk***

07/11/2025

Back in stock as of noon today!!
We truly apologize for the delay.

06/18/2025

Creatine is back in stock!!

06/14/2025

Found these at Costco!!
-cold brew
-20g of protein
-no artificial sweetener
-no sugar added

Actually taste delicious!!

06/12/2025

We just sold out of creatine but we will have some more next week!

New Product:

Super excited to announce that we are now selling CREATINE. I take creatine daily as it helps for so many things:
1) Increases muscle mass: as we get older we lose muscle mass, creatine will help you keep your muscle mass.
More muscle mass = increased metabolism = Increased ability to burn fat.
***women start losing muscle mass around the age of 35 ***

2) Increases bone density: having a good muscle mass will help support the bones

3) Decreases mental fatigue: this gives you less brain fog, more energy and better mood.

4) Helps anxiety and depression by giving the brain the energy it needs.

Everyone should be taking creatine!!! It has no negative side effects, it is super safe and very well studied.
5 mg daily!!

Going through menopause? Creatine will help with mood, fatigue and help you maintain your muscle mass.

$50 tax in for 220 portions!!!

06/09/2025

New Product:

Super excited to announce that we are now selling CREATINE. I take creatine daily as it helps for so many things:
1) Increases muscle mass: as we get older we lose muscle mass, creatine will help you keep your muscle mass.
More muscle mass = increased metabolism = Increased ability to burn fat.
***women start losing muscle mass around the age of 35 ***

2) Increases bone density: having a good muscle mass will help support the bones

3) Decreases mental fatigue: this gives you less brain fog, more energy and better mood.

4) Helps anxiety and depression by giving the brain the energy it needs.

Everyone should be taking creatine!!! It has no negative side effects, it is super safe and very well studied.
5 mg daily!!

Going through menopause? Creatine will help with mood, fatigue and help you maintain your muscle mass.

$50 tax in for 220 portions!!!

06/02/2025

Motivation Monday!

On January 1st, the Bouvier decided to join our program. Their transformation in the last 5 months have been unbelievable, they even participated in a 5km race on the weekend.
Congratulations, you both look so happy and healthy!

05/29/2025

Do you have joint pain?

This collagen powder is incredible! As a runner, I was starting to get some knee pain, and after taking this product daily for 6 months it has helped tremendously!

Low bone density? History of arthritis? This is a great product as it promotes healthy cartilage and bones.

As a little bonus: it also strengthens hair, nails and skin!
****simply add a scoop to your morning smoothie***

04/26/2025

Rainy Saturday is perfect for meal prepping:
1) Flourless peanut butter muffins
2) Mini protein balls for the kids
3) Banana-cottage cheese pudding
4) Ground beef for the week to add to wraps and salads
5) Banana-egg pancakes: perfect for kids lunches
6) Huge spaghetti sauce loaded with hidden vegetables ;)
7) Yogurt-Apple cookies

I will write some of the recipes under the pictures when I have a few minutes this week :)

Key to success= being prepared!!! Spend a few hours every weekend in the kitchen, you are guaranteed to have a successful week.

04/23/2025

Protein powder is back in stock!!! 🎉

Hours today: 8am-8pm
Thursday: 8am-6pm
Friday: 8am-5pm

First day today for our 8 week challenge, let’s do this 💪

04/18/2025

LAST DAY TO REGISTER!
Meal plans are being sent out tomorrow, 8 week challenge starts on Tuesday right after the long weekend.

Do you want to lose some weight and feel healthier on time for the summer?
Email cardinalwellnesscentre@gmail.com for info.

04/17/2025

Congratulations to Melissa Brestovansky on losing 25 pounds on this 15 week challenge.

Melissa has lost a lot of weight in the past and wanted to lose those last 25 pounds to reach her goal weight. She not only lost all the weight but dropped her percentage fat by an incredible 11% while increasing her muscle mass by a few pounds. She not only looks healthy but feels healthy.

8 week challenge starts on Tuesday.
Email cardinalwellnesscentre@gmail.com for more info.