Move Therapeutics

06/24/2025

There are still a few spots left in tonight's 5:30pm class! Since the heat has kept most of us indoors, this is a great way to get out & get moving (in the comfort of air conditioning, of course) 🤗

Click the link below to register:

https://movetherapeutics.janeapp.com/ #/discipline/2/treatment/41

Join our awesome physiotherapist, Audrey, right here at our Move Therapeutics Studio every Tuesday evening Strength & Stretch! 💪

This fun and inclusive fitness class is designed for women 40 and over. Each 60-minute session focuses on building strength and increasing your range of motion. The first 30 minutes incorporates resistance training using bodyweight, dumbbells and resistance bands, followed by 30 minutes of mobility and flexibility exercises.

If you're new to working out, have no fear! We encourage people of all backgrounds to join and enjoy getting their body moving!

Purchase a 10-class pass for $140 (valid for one year) or drop in for $18 per class.

We hope to see you there! Here's how you c an register:

☎️ Give us a call: (343) 885-1240
📩 Send us an email: office@movetherapeutics.ca
🖱 Sign up online: https://movetherapeutics.janeapp.com/

06/21/2025

Join our awesome physiotherapist, Audrey, right here at our Move Therapeutics Studio every Tuesday evening Strength & Stretch! 💪

This fun and inclusive fitness class is designed for women 40 and over. Each 60-minute session focuses on building strength and increasing your range of motion. The first 30 minutes incorporates resistance training using bodyweight, dumbbells and resistance bands, followed by 30 minutes of mobility and flexibility exercises.

If you're new to working out, have no fear! We encourage people of all backgrounds to join and enjoy getting their body moving!

Purchase a 10-class pass for $140 (valid for one year) or drop in for $18 per class.

We hope to see you there! Here's how you c an register:

☎️ Give us a call: (343) 885-1240
📩 Send us an email: office@movetherapeutics.ca
🖱 Sign up online: https://movetherapeutics.janeapp.com/

06/19/2025

We understand that life can get busy, and it's easy to put your own health and well-being on the back burner. That's why Move Therapeutics is pleased to offer convenient virtual pelvic health appointments with Natasha Ingram, one of our highly skilled pelvic health gurus! ✨

Natasha is happy to connect with you wherever you may be, whether it's in the comfort of your home, during a break at the office, or even while you're travelling!

Wondering how these virtual sessions work? Well, if you have a laptop, smartphone, or tablet, you have everything you need! Before your scheduled appointment, you will receive an email link that will take you directly to your private, one-on-one session with Natasha.

Following your virtual meeting, Natasha will send you personalized exercises, helpful links and videos, and other relevant information designed to support your progress.

If you're interested in booking a pelvic health appointment with Natasha, or if you have any questions about our services, never hesitate to reach out!

☎️ (343) 885-1240
📩 office@movetherapeutics.ca
📍 3304 Second St E, Cornwall, ON, K6H 6J8

https://movetherapeutics.janeapp.com/ #/staff_member/1/bio

06/16/2025

JULY 5TH @ the Move Therapeutics Studio! 🪇🤩

Join Lexi / Sing with Me: Music for Littles for a super fun & interactive music class for your kiddos! What a fun way to spend a Saturday morning!

JULY 5TH REGISTRATION IS OPEN!

As I mentioned in a previous post, I will be leading one class per month (split into two classes) at Move Therapeutics in Cornwall! 🎶 They have a lovely yoga studio upstairs- it is spacious, has an en suite bathroom with a change table for your littles, and can accommodate any child that needs some extra room to run around during the class!

Each child will receive a musical goodie bag with an egg shaker and colourful dancing scarf to take home with them! It's going to be so much fun!

The registration link is here ⬇️
linktr.ee/singwithmemusicforlittles

Please share with your friends and family!!

Also, if you have both a toddler and a baby, feel free to join either class!! Siblings only pay $5!!

I can't wait to sing with you and your littles!! 🎶

06/09/2025

📣 Move Therapeutics is looking to expand our team!

We are currently looking to hire a full-time Physiotherapist and a Registered Massage Therapist.

Joining the Move team means you would have a waitlist of wonderful patients waiting for you, administrative support for all of your booking & billing needs, your own private treatment room & more!

Interested in applying? Apply through Indeed using the links below, send your cover letter & resume to office@movetherapeutics.ca or stop by the clinic to meet us in person ☺️

3304 Second St E, Cornwall, ON, K6H 6J8
(343) 885-1240

RMT:
https://ca.indeed.com/viewjob?jk=b737829d970e4c4f&from=shareddesktop_copy

Physiotherapist:
https://ca.indeed.com/viewjob?jk=71390f9fdd5dbe27&from=shareddesktop_copy

05/29/2025

Don’t forget to reserve your spot!

June 7th, here at the Move Therapeutics Studio! What a great way to spend a Saturday with your littles! 🎶🥁

Sing with Me: Music for Littles

05/26/2025

Join us weekly at the Move Therapeutics Studio for fun & inclusive exercise classes led by our very own pelvic floor physiotherapist, Audrey De Jong! 🏋️‍♀️

Thoughtfully designed with postpartum mothers in mind, our Mom & Me Series is a great way to get out and get moving with your Mini!

Wednesdays - 9:00am - 9:45am - Strong Like Mom
Thursdays - 10:00am - 10:45am - Pelvic Floor & Core Restore

Spots are limited. Click the link below to reserve your spot for this week's classes. We hope to see you there!

https://www.movetherapeutics.ca/our-work/

Want to know more? Never hesitate to reach out!

📍 3304 Second Street East, Cornwall, ON, K6H 6J8
📩 office@movetherapeutics.ca
📞 (343) 885-1240

05/22/2025

Get your littles movin’ & groovin’ at the Move Therapeutics Studio with his super fun class hosted by Lexi! 🤩🎶

NEW CLASS ANNOUNCEMENT!

For the summer, I will be doing one session per month split into two classes (Toddlers and Babies)! Move Therapeutics has a lovely studio upstairs, and I've booked the first session for Saturday, June 7th! Are you interested? Each child will receive a musical goodie bag with an egg shaker and colourful scarf to take home with them! It's going to be so much fun!

The registration link is in my bio and also shared below! Please share with your friends and family!!

forms.gle/2feiQsWLExhH1jRm9

Also, if you have both a toddler and baby, feel free to join either class!!

I can't wait to sing with you and your littles!! 🎶

05/14/2025

Join us tomorrow, May 15th at 11:00am for Strength & Stretch! 🏋️‍♀️

Join our awesome physiotherapist, Audrey, right here at our Move Therapeutics Studio every Tuesday & Thursday for Strength & Stretch! This fun and inclusive fitness class is designed for those aged 40 and over.

Each 60-minute session focuses on building strength and increasing your range of motion. The first 30 minutes incorporates resistance training using bodyweight, dumbbells and resistance bands, followed by 30 minutes of mobility and flexibility exercises. If you're new to working out, have no fear! We encourage people of all backgrounds to join and enjoy getting their body moving!

Purchase a 10-class pass for $140 (valid for one year) or drop in for $18 per class.

We hope to see you there! Here's how you can register: 

Give us a call: (343) 885-1240

Send us an email: office@movetherapeutics.ca

Sign up online: https://movetherapeutics.janeapp.com/

Stop by our clinic during opening hours: 3304 Second Street East in Cornwall

05/11/2025

This Mother's Day, let's celebrate all of the amazing individuals who nurture and support our loved ones. Whether you're a mom, a step-mom, a foster parent, a grandparent, or any other caregiver, your love and care make a world of difference.

We see you, we appreciate you & we're proud of you! 🤍

We also wanted to take a moment to thank everyone who participated in our 2025 Mother's Day Giveaway! Your support means so much to us! The winner has been contacted. If you did not win our Mom & Me Series multi class pass, we wanted to remind you that you can still give our classes a try! Click the link below for more information on class dates, times and how to register:

https://www.movetherapeutics.ca/our-work/

05/08/2025

Last chance to enter the Mother's Day giveaway! Like and share :)

Move Therapeutics is excited to share our Mother's Day giveaway in hopes of making this year a little extra special for one very deserving Mama 💝

We're looking to gift a 10-class pass for our Mom & Me Series, which features specially curated exercise classes tailored for postpartum mothers! Our class pass allows you to join in on any 10 classes of your choosing*.

Hosted at the Move Studio weekly by one of our amazing pelvic floor physiotherapists, Audrey De Jong, our Strong Like Mom and Pelvic Floor & Core Restore classes are meant to optimize postpartum recovery while also giving moms a safe, inclusive and comfortable space to get moving with their baby & meet some new mom friends! 

Like & share this post for your chance to win a pass! Winner will be announced on May 9th.

Want to know more about our Mom & Me Series? Click the link below: 

https://www.movetherapeutics.ca/our-work/

*Pass is valid until Dec 2025*.

04/21/2025

Move Therapeutics is excited to share our Mother's Day giveaway in hopes of making this year a little extra special for one very deserving Mama 💝

We're looking to gift a 10-class pass for our Mom & Me Series, which features specially curated exercise classes tailored for postpartum mothers! Our class pass allows you to join in on any 10 classes of your choosing*.

Hosted at the Move Studio weekly by one of our amazing pelvic floor physiotherapists, Audrey De Jong, our Strong Like Mom and Pelvic Floor & Core Restore classes are meant to optimize postpartum recovery while also giving moms a safe, inclusive and comfortable space to get moving with their baby & meet some new mom friends! 

Like & share this post for your chance to win a pass! Winner will be announced on May 9th.

Want to know more about our Mom & Me Series? Click the link below: 

https://www.movetherapeutics.ca/our-work/

*Pass is valid until Dec 2025*.