New Mindset Yoga

10/14/2025

Tomorrow everyone!! Come out and share space, joy, breath, mindfulness and movement with Stephen!

New and exciting yoga classes beginning next week! TUESDAYS at 10am with Lydia for a morning vinyasa flow and wednesdays with Stephen at 12 for a gentle flow with beauitful mindfulness, meditation and growth. Stay tuned for other new healing offerings in November! Come grow with us!

10/13/2025

10/07/2025

New and exciting yoga classes beginning next week! TUESDAYS at 10am with Lydia for a morning vinyasa flow and wednesdays with Stephen at 12 for a gentle flow with beauitful mindfulness, meditation and growth. Stay tuned for other new healing offerings in November! Come grow with us!

10/04/2025

New Mindset Holistic Health and Yoga is thrilled, honoured and excited to welcome our newest yoga teacher, a remarkable human being.

🌿 Meet Kentsienó:ron (Steven Thompson)
Bear Clan | Kanien’kehá:ka of Akwesasne
Kentsienó:ron is a heart-led yoga and mindfulness guide whose teachings are rooted in peace, presence, and cultural strength. A proud Bear Clan member of the Kanien’kehá:ka Akwesasne community, he brings a grounded, soulful presence to every space he enters.

Since 2020, he has been guiding others through gentle movement, breathwork, and meditation—offering practices that reconnect us to our bodies, our breath, and the land. His classes are an invitation to return to balance, cultivate inner stillness, and walk the path of skén:nen (peace).

Beyond the mat, Kentsienó:ron has served for over five years as Lead Uncle with Ohero:kon – “Under the Husk”, a coming-of-age journey rooted in Indigenous teachings. He also shares mindfulness with youth through the Holistic Life Foundation and strengthens community wellness through movement with Iakwa’shatste Youth Fitness.

Whether you're new to yoga or deepening your practice, Kentsienó:ron offers a space of warmth, respect, and healing—where every breath is a step toward wholeness.

Niawen:kówa (much gratitude) for walking this path with him.

09/22/2025

Come and join us for a class. Enjoy your first class free. Stay tuned for new offerings in coming months 😀

Weekly Flow Spotlight

💫 Flow into Your Week with Intention 💫

📅 Weekly Flow Schedule:
🌀 Vinyasa Flow – Tuesdays & Thursdays at 12:10 PM
🌅 Flow with Jackie – Thursdays at 9:30 AM
🧘Gentle Flow -Wednesday at 5
🌊 Intermediate Yoga with Jill – Wednesdays at 6:15 PM

Each class is guided with care, blending movement, breath, and mindfulness.

📍 12 2nd Street West, Cornwall, ON
📞 613-930-6939 | welcome@newmindsetholistichealth.ca

09/18/2025

🌟 Unwind and Rejuvenate with Reiki at New Mindset Holistic Health & Yoga – Cornwall! 🌟

Let the gentle energy of Reiki guide you to a place of relaxation and healing. 💫
Our sessions are designed to harmonize your mind, body, and spirit, leaving you refreshed, grounded, and serene.

✨ What awaits you?
✔️ Let Go of Stress – Embrace tranquility and ease
✔️ Find Emotional Balance – Gain clarity and inner peace
✔️ Revitalize Your Energy – Restore your natural flow and vitality

🌿 Join us at New Mindset Holistic Health & Yoga in Cornwall for a soothing escape.

Curious to learn more or ready to book your session?
👉 Visit: https://www.newmindsetholistichealth.ca

09/17/2025

🌿 Yoga for Trauma – Beginning Monday, September 22 🌿

At New Mindset Holistic Health & Yoga, we believe true healing begins when mind, body, and spirit are in harmony. We are proud to offer our new Yoga for Trauma program — a safe and supportive practice designed for those seeking peace, release, and reconnection.

✨ Benefits of Yoga for Trauma:

Supports nervous system regulation 🧘‍♀️

Releases stored tension and stress 🌬️

Encourages resilience and emotional balance 💛

Builds connection between body, mind, and breath 🌿

Fosters grounding, safety, and inner calm 🌸

No prior yoga experience is necessary — all levels are welcome.

📅 Starts Monday, September 22
📍 New Mindset Holistic Health & Yoga
💌 Limited spots available — reserve your mat today!

Step onto your mat, step into healing. 💫

👉 Comment below or send us a message to register.
www.newmindsetholistichealth.ca
welcome@newmindsetholistichealth.ca

09/15/2025

🌟 Why Choose New Mindset Holistic Health? 🌟

Because we’re more than a clinic—we’re a community of care.

What sets us apart?
🌿 Integrative Approach – blending evidence-based science with timeless holistic practices.
🌿 Whole-Person Focus – mind, body, and soul are always connected.
🌿 Personalized Care – each journey is unique, and your care plan should be too.
🌿 Expert Team – highly trained practitioners in reflexology, nutrition, energy healing, yoga, and more.
🌿 Peaceful Location – experience healing in the heart of Cornwall, overlooking our beautiful downtown.

💫 At the heart of our mission is a commitment to healing, education, and transformation. We provide a space where you can nurture your whole being, restore balance, and thrive.

📍 12 Second St. West, Cornwall, ON
🌐 www.newmindsetholistichealth.ca

📧 welcome@newmindsetholistichealth.ca

📞 Call/Text 613-930-6930

✨ Come discover what holistic health truly means.

09/13/2025

Some of you may not know that our very own Yoga teacher Jill had the privilege as taking over the lovely yoga column in Sports Energy News, continuing to share all things yoga in the spirit and joy of longtime columnist Rosanne Fortier who shared so much with our community in this column for years. Be sure to take a peek each month as Jill invites others to explore "The Many Colours of Yoga". (p. 46)

Sports Energy News, Cornwall, Issue No 152