Life Behind Bars Fitness

Life Behind Bars Fitness Certified: Personal Trainer, Fitness Nutrition, Exercise Therapy, Yoga Instructor, Glutes Specialist
(1)

07/26/2025

Only 1 week left to register⬇️

Feeling bored with your current workouts? Lacking motivation? Craving a real challenge and a real transformation?

Then our Summer Challenge 2.0 – Biggest Transformation in 8 Weeks is made for YOU! 💪🏼🍉👙

👉🏼 What is it?

An online, results-driven fitness program for all levels. These full-body strength workouts are designed to build muscle, sculpt your body, and boost your confidence — all in just a few hours a week. Train with me and a community that’s ready to level up together!

💥 What’s Included:

✅ 8 Weeks of Structured Training
✅ Two 4-Week Progressive Phases
✅ 5 Workouts/Week:
• 3 Full-Body Strength Days
• 1 HIIT Day
• 1 Glute-Focused Day
✅ Built-in Support & Accountability
✅ Ongoing Motivation to Keep You On Track
✅ Cash & Prizes for the Top 2 Transformations 💰

💸 PRICE: $40

Deadline to Register: Sunday, August 3rd @ 11:59pm

This is your time to glow up — mentally and physically.
Spots are limited & the challenge starts SOON.
Let’s make this your strongest summer ever. 💫

👉🏼 Sign up & get all the details here:

https://lifebehindbarsfitness.square.site/product/summer-challenge-2-0-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

Take charge. Transform. Thrive. 🌞

🔥 Our Annual Summer Specials are BACK! 🔥💪🏼☀️👙 Stay strong, stay focused, and feel your BEST all summer long!Just because...
07/23/2025

🔥 Our Annual Summer Specials are BACK! 🔥
💪🏼☀️👙 Stay strong, stay focused, and feel your BEST all summer long!

Just because it’s summer doesn’t mean your goals take a vacation — and now’s the perfect time to commit to YOU 💥

🌴 Now through September 1st —
Get up to 50% OFF all Online Training Programs — with deals starting as low as $10! 🦋💻

🎯 NEW: Our Summer Challenge 2.0 is officially INCLUDED in the Summer Specials until the end of registration!

Whether you’re a beginner or ready to level up — this is your sign to join the transformation 🔥👊🏻

Let’s make this your strongest summer yet 💪🏼

👉🏼 Shop Now:
🔗 https://lifebehindbarsfitness.square.site/s/shop

🎯 ONE SPOT LEFT! 🎯Ready to commit to your fitness goals before summer’s out?We have just ONE opening left for 1-on-1 Per...
07/21/2025

🎯 ONE SPOT LEFT! 🎯

Ready to commit to your fitness goals before summer’s out?

We have just ONE opening left for 1-on-1 Personal Training until September! 🔥

Choose between:
💥 1-Hour Sessions
💥 35-Min Express Sessions
📍 In-Studio Only

Spots don’t open up often — grab it while you can! 💪🏼

Contact us today for more information 📱

A little over one week left to register⬇️Feeling bored with your current workouts? Lacking motivation? Craving a real ch...
07/20/2025

A little over one week left to register⬇️

Feeling bored with your current workouts? Lacking motivation? Craving a real challenge and a real transformation?

Then our Summer Challenge 2.0 – Biggest Transformation in 8 Weeks is made for YOU! 💪🏼🍉👙

👉🏼 What is it?

An online, results-driven fitness program for all levels. These full-body strength workouts are designed to build muscle, sculpt your body, and boost your confidence — all in just a few hours a week. Train with me and a community that’s ready to level up together!

💥 What’s Included:

✅ 8 Weeks of Structured Training
✅ Two 4-Week Progressive Phases
✅ 5 Workouts/Week:
• 3 Full-Body Strength Days
• 1 HIIT Day
• 1 Glute-Focused Day
✅ Built-in Support & Accountability
✅ Ongoing Motivation to Keep You On Track
✅ Cash & Prizes for the Top 2 Transformations 💰

💸 PRICE: $40

Deadline to Register: Sunday, August 3rd @ 11:59pm

This is your time to glow up — mentally and physically.
Spots are limited & the challenge starts SOON.
Let’s make this your strongest summer ever. 💫

👉🏼 Sign up & get all the details here:

https://lifebehindbarsfitness.square.site/product/summer-challenge-2-0-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

Take charge. Transform. Thrive. 🌞

07/08/2025

Feeling bored with your current workouts? Lacking motivation? Craving a real challenge and a real transformation?

Then our Summer Challenge 2.0 – Biggest Transformation in 8 Weeks is made for YOU! 💪🏼🍉👙

👉🏼 What is it?

An online, results-driven fitness program for all levels. These full-body strength workouts are designed to build muscle, sculpt your body, and boost your confidence — all in just a few hours a week. Train with me and a community that’s ready to level up together!

💥 What’s Included:

✅ 8 Weeks of Structured Training
✅ Two 4-Week Progressive Phases
✅ 5 Workouts/Week:
• 3 Full-Body Strength Days
• 1 HIIT Day
• 1 Glute-Focused Day
✅ Built-in Support & Accountability
✅ Ongoing Motivation to Keep You On Track
✅ Cash & Prizes for the Top 2 Transformations 💰

💸 PRICE: $40

This is your time to glow up — mentally and physically.
Spots are limited & the challenge starts SOON.
Let’s make this your strongest summer ever. 💫

👉🏼 Sign up & get all the details here:

https://lifebehindbarsfitness.square.site/product/summer-challenge-2-0-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

Take charge. Transform. Thrive. 🌞

07/05/2025

🔥 Ready to Shake Up Your Routine? 🔥

Are you bored with your current training? Lacking motivation? Craving a real challenge?
Then our Summer Challenge 2.0– Biggest Transformation in 8 Weeks is made for YOU! 💪🏼🍉👙

👉🏼 What is it?
An online, results-driven program designed for all fitness levels. These full-body strength workouts are crafted to build strength, sculpt your physique, and boost your confidence — all in just a few hours a week. Train alongside me and a like-minded community ready to level up together!

💥 What’s Included?
✅ Two 4-week progressive training phases
✅ 5 workouts/week:
•3 Full-Body Strength Days
•1 HIIT Focused Day
•1 Glute Focused Day
✅ Structured programming to maximize results
✅ Support, accountability, and serious motivation
✅ CASH & PRIZES for 1st & 2nd place transformations 💰

PRICE: $40

This is your time to glow up — mentally and physically.
Challenge starts soon. Let’s make this summer your strongest one yet. 💫

👉🏼 Register now & get all the details here:
🔗 https://lifebehindbarsfitness.square.site/product/spring-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

Take charge. Transform. Thrive. 🌞

Happy Canada Day!!🇨🇦 We are Closed today but will re-open tomorrow for regular hours!Effective immediately, here is our ...
07/01/2025

Happy Canada Day!!🇨🇦

We are Closed today but will re-open tomorrow for regular hours!

Effective immediately, here is our updated cancellation policy⬇️

Thank you for your understanding & cooperation!

🇨🇦 Celebrate Canada’s Birthday with a FLASH SALE! 🇨🇦🎉 Now through July 1st @ 11:59 PM 🎉Get UP TO 20% OFF all 1-on-1 Trai...
06/27/2025

🇨🇦 Celebrate Canada’s Birthday with a FLASH SALE! 🇨🇦
🎉 Now through July 1st @ 11:59 PM 🎉

Get UP TO 20% OFF all 1-on-1 Training Packages!

🔥 Don’t wait — this birthday bash sale ends Canada Day! 🔥
Let’s crush your goals together!

https://lifebehindbarsfitness.square.site/s/shop

Registration is OFFICIALLY open for our Summer Challenge 2.0-Biggest Transformation in 8 Weeks💪🏼 ☀️👙🍉EARLY BIRD PRICE: $...
06/27/2025

Registration is OFFICIALLY open for our Summer Challenge 2.0-Biggest Transformation in 8 Weeks💪🏼 ☀️👙🍉

EARLY BIRD PRICE: $40

💥 LAST DAY for exclusive pricing - early bird price ends tonight at 11:59pm 💥

As always, PRIZES & CASH to be won for 1st & 2nd place 🏆

For full details⬇️
https://lifebehindbarsfitness.square.site/s/shop

06/26/2025

Tomorrow is the LAST DAY to take advantage of our Early Bird price 💰

🔥 Ready to Shake Up Your Routine? 🔥

Are you bored with your current training? Lacking motivation? Craving a real challenge?
Then our Summer Challenge 2.0– Biggest Transformation in 8 Weeks is made for YOU! 💪🏼🍉👙

👉🏼 What is it?
An online, results-driven program designed for all fitness levels. These full-body strength workouts are crafted to build strength, sculpt your physique, and boost your confidence — all in just a few hours a week. Train alongside me and a like-minded community ready to level up together!

💥 What’s Included?
✅ Two 4-week progressive training phases
✅ 5 workouts/week:
•3 Full-Body Strength Days
•1 HIIT Focused Day
•1 Glute Focused Day
✅ Structured programming to maximize results
✅ Support, accountability, and serious motivation
✅ CASH & PRIZES for 1st & 2nd place transformations 💰

Early bird price: $40

This is your time to glow up — mentally and physically.
Challenge starts soon. Let’s make this summer your strongest one yet. 💫

👉🏼 Register now & get all the details here:
🔗 https://lifebehindbarsfitness.square.site/product/spring-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

Take charge. Transform. Thrive. 🌞

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Cornwall, ON

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