Life Behind Bars Fitness

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Canada
Cornwall, ON
Life Behind Bars Fitness

Certified: Personal Trainer, Fitness Nutrition, Exercise Therapy, Yoga Instructor, Glutes Specialist
(1)

01/14/2026

We got BRONZE! ✨

We completely forgot about the community votes this year so thank you so much to everyone who voted — because of you, we placed again for the 4th YEAR IN A ROW🙏🏼🩷

Being a one-woman show in my private personal training studio and receiving this kind of support means the world to me. This year also marks 10 amazing years of doing what I love most 🫶

01/13/2026

Have you hit a plateau with your workouts?
Feel like you’re going through the motions without seeing changes?
Want guidance, accountability, and progress you can actually notice?

Our New Year, New You Challenge is exactly what you need 👊🏻

This 8-week online transformation program is built for every fitness level and is created to help you improve:

✔️ Strength
✔️ Body shape & muscle tone
✔️ Confidence in and out of the gym
✔️ How you look and how you perform

You’ll train with me and be supported by a positive, driven community while putting in just a few focused hours each week 💥

Equipment required:
• A pair of dumbbells + glute band
OR
• Access to a full gym

Start fresh. Stick with it. See what you’re capable of 💪🏼💙

🔗 Register here:
https://lifebehindbarsfitness.square.site/s/shop

01/07/2026

Bored of your current routine?
Struggling with motivation?
Ready to push yourself and see REAL results?
Then our New Year, New You Challenge is for YOU👊🏻

This 8-Week Online Transformation Challenge is designed for ALL fitness levels and focuses on:
✔️ Strength
✔️ Body composition
✔️ Confidence
✔️ Aesthetics & performance

Train alongside me + an incredible community and transform your body & mindset in just a few hours a week 💥

Equipment Needed:
• Dumbbells + glute loop
OR
• Full gym access

CASH & PRIZES to be won for 1st & 2nd place 💰🏆

Start strong. Stay consistent. Become your best self 💙💪🏼

🔗 Register here:
https://lifebehindbarsfitness.square.site/s/shop

01/05/2026

Let’s talk about a bulking phase 💪🏼

The bulking phase is often the hardest part of the journey.
Seeing the scale climb… being at a weight you’ve never been before… noticing changes you’re not used to—it can feel uncomfortable and even discouraging at times.

But this is where trusting the process matters most.

A proper bulk means fueling your body, training with intention, and allowing muscle to be built. Some fat gain is normal. The scale going up doesn’t mean you’re failing—it usually means you’re doing it right.

Trust the process. Trust the plan. Trust your body.
Every phase has a purpose, and this one is laying the foundation for strength, muscle, and long-term results.

Progress isn’t always lean—it’s strategic🔥

Picture on left from December 23rd 23rd - Picture on right from today

Looking to make some changes but not sure where to start? Contact us today 👊🏻

01/03/2026

💥 Let’s talk PRs (Personal Records) 💥

Hitting a PR is one of the most rewarding moments in training. Whether it’s lifting the heaviest weight you’ve ever touched, moving with more confidence, or feeling stronger than last month — that’s real progress.

PRs aren’t just about numbers. They’re a reflection of consistency, proper programming, and showing up even on the days motivation is low.

Pictured here is one of our amazing clients hitting a PR on her Barbell Hip Thrust — 270 lbs for 8 reps!! 💪🏼🙌🏻

This is why we train — to build strength, confidence, and proof that you’re capable of more than you think!!

01/01/2026

Today is the LAST DAY to take advantage of these amazing offers - once they’re gone, they’re gone!!

Our annual December 50% OFF Sale on ALL Online Training Programs is still on for a few more days!

🔥 Programs starting at just $10
🔥 Perfect gift for yourself or loved one
🔥 Gift cards + AfterPay available

✨ BONUS: Our New Year, New You Challenge is also included in the 50% OFF special — available until TODAY at 8pm! ⏰

Kickstart your own goals or surprise someone you love with the gift of health, strength, and confidence this holiday season! 🎄✨

🛒 Shop here:
https://lifebehindbarsfitness.square.site

12/31/2025

Tomorrow is the LAST DAY to take advantage of 50% OFF for our New Year, New You Challenge 💣

Look good. Feel good. Show up as your strongest self with our
NEW YEAR, NEW YOU CHALLENGE ❄️🔥

Bored of your current routine?
Struggling with motivation?
Ready to push yourself and see REAL results?

This 8-Week Online Transformation Challenge is designed for ALL fitness levels and focuses on:
✔️ Strength
✔️ Body composition
✔️ Confidence
✔️ Aesthetics & performance

Train alongside me + an incredible community and transform your body & mindset in just a few hours a week 💥

Equipment Needed:
• Dumbbells + glute loop
OR
• Full gym access

💥 Regular Price: $80
🔥 SALE PRICE: $40

🎁 BONUS: Included in our December 50% OFF Sale on ALL Online Programs
⏰ Ends January 1st — then it’s FULL PRICE

Start strong. Stay consistent. Become your best self 💙💪🏼

🔗 Register here:
https://lifebehindbarsfitness.square.site/s/shop

12/29/2025

Our annual December 50% OFF Sale on ALL Online Training Programs is still on for a few more days!

🔥 Programs starting at just $10
🔥 Perfect gift for yourself or loved one
🔥 Gift cards + AfterPay available

✨ BONUS: Our New Year, New You Challenge is also included in the 50% OFF special — available until January 1st at 8pm! ⏰

HURRY!! Only a few more days left to take advantage of these amazing offers - once they’re gone, they’re gone!!

Kickstart your own goals or surprise someone you love with the gift of health, strength, and confidence this holiday season! 🎄✨

🛒 Shop here:
https://lifebehindbarsfitness.square.site

12/27/2025

The holidays are wrapping up… now it’s time to make 2026 YOUR year ✨💪🏼

Look good. Feel good. Show up as your strongest self with our
NEW YEAR, NEW YOU CHALLENGE ❄️🔥

Bored of your current routine?
Struggling with motivation?
Ready to push yourself and see REAL results?

This 8-Week Online Transformation Challenge is designed for ALL fitness levels and focuses on:
✔️ Strength
✔️ Body composition
✔️ Confidence
✔️ Aesthetics & performance

Train alongside me + an incredible community and transform your body & mindset in just a few hours a week 💥

Equipment Needed:
• Dumbbells + glute loop
OR
• Full gym access

💥 Regular Price: $80
🔥 SALE PRICE: $40

🎁 BONUS: Included in our December 50% OFF Sale on ALL Online Programs
⏰ Ends January 1st — then it’s FULL PRICE

Start strong. Stay consistent. Become your best self 💙💪🏼

🔗 Register here:
https://lifebehindbarsfitness.square.site/s/shop

12/24/2025

✨ New Year, New You Challenge ✨
📣 REGISTRATION IS OFFICIALLY OPEN!

💥 Regular Price: $80
🔥 SALE PRICE: $40

🎁 SPECIAL LAUNCH BONUS
The New Year, New You Challenge is included in our December 50% OFF Sale on ALL Online Training Programs — available until January 1st ONLY!
⏰ After January 1st, it’s FULL PRICE

Start the year strong, stay consistent, and transform your body & mindset 💪🏼

🔗 Register here:
https://lifebehindbarsfitness.square.site/s/shop

12/22/2025

🎄 Still searching for the perfect Christmas gift for that special someone?
We’ve got you covered! 💪🏼🎁

Our annual December 50% OFF Sale on ALL Online Training Programs is officially LIVE!

🔥 Programs starting at just $10
🔥 Perfect Christmas gifts or stocking stuffers
🔥 Gift cards + AfterPay available

✨ BONUS: Our New Year, New You Challenge is also included in the 50% OFF special — available until January 1st only! ⏰

Kickstart your own goals or surprise someone you love with the gift of health, strength, and confidence this holiday season! 🎄✨

🛒 Shop here:
https://lifebehindbarsfitness.square.site

Address

Cornwall, ON

Website

http://lifebehindbarsfitness.square.site/

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