The Mama Coach - Shayla Marsolais RN

10/27/2025

I just wanted to take a moment to say how truly thankful I am for the amazing women who have reached out to me so far and trusted me during this mentorship phase of my business. 💛

My free spots have all been filled. I am grateful for the opportunity this has given me to grow, learn, and refine the way I can best serve my clients.

Thank you all for being a part of this journey, it means so much!

10/26/2025

Menopause isn't just about hot flashes and mood changes - it's a critical stage for your overall health. Support and treatment during this time can help decrease the risk of cardiovascular disease, diabetes, osteoporosis, and certain types of cancer.

I am here as a Registered Nurse to provide assessment, guidance, and support - not fad diets, trendy supplements, or a quick fix. My goal is to help you understand your body, navigate conversations with your healthcare provider to advocate for your care, and make informed decisions about your health.

Everything I offer is knowledge-based, evidence-informed, and respectful of your personal care plan. My role is to empower you with the information and support you need to advocate for yourself confidently.

If you are ready to better understand your body, your symptoms, or your options during perimenopause and menopause, I'm here to help. Let's work together so you can feel seen, informed, and supported every step of the way.

I am offering 3 FREE spots for a one on one session with myself virtually across Canada or I can travel to your home in the SD&G area . Comment or message below if you would like to feel like yourself again.

10/25/2025

Does your period just feel different lately?
Are you tossing and turning at night for no reason?
Do you suddenly feel hot and flushed, even when your environment hasn't changed?

You are not imagining it.

Period changes, disrupted sleep, and hot flashes are just a few of the signs your body might be in perimenopause. What many women don't realize is perimenopause can begin up to 7 - 10 years before menopause, which means some women start having these symptoms in their mid to late thirties.

Understanding the changes your body is experiencing is one of the first steps to feeling like yourself again. I'm here to help you find answers and feel supported every step of the way!

10/24/2025

Did you know most medical research is based on men's bodies?

For decades women were often left out of research, which means that many treatment plans and medications were built for the male body.

Women's bodies are different... We experience pain, hormones and disease in unique ways -- and we deserve care that reflects that.

We can't change the past, but we can change future conversations.

You don't have to go through this alone. As a Registered Nurse I'm here to help you understand your body and your health so you can start feeling like you again. 💛

If this post resonates with you I would love to hear from you in the comments, or send me a personal message. I Can't Wait To Hear From You!

10/24/2025

I’ve learned that true health begins long before we ever walk into a hospital. It starts with support, understanding, and the right kind of guidance.

That’s why I’m so excited to open three free spots for new clients who are ready to experience the difference that personalized, holistic nursing care can make.

This is your chance to feel heard, supported, and empowered with care that truly fits you.

💛 Only 3 spots available — If you’ve been waiting for a sign to invest in yourself… this is it.

✨ Message me or comment below to claim your free spot today.

10/23/2025

Life is busy, it is easy to put everyone else first and as women we forget about ourselves along the way.

I am Shayla Marsolais, a Registered Nurse. I want to slow down, support and educate women. This is why I started a practice with The Mama Coach. My goal is to provide a thorough nursing assessment, evidence based solutions and education through a personalized healthcare plan.

You deserve to be heard!

To celebrate the beginning of this new chapter of my life I would like to offer my first 3 clients a FREE total support package. If you are interested please message me or comment. I can virtually serve Ontario and across Canada or I am also able to travel to your home if you are in the Stormont, Dundas & Glengarry region.

09/14/2025