Cornwall Counselling and Support Services

05/11/2026

Couples counselling isn’t just for relationships that are falling apart; it’s for couples who want to understand each other better, communicate more clearly and feel more connected.

You don’t have to wait until things feel “bad enough.”

Couples often come to counselling to:
• Work through communication challenges
• Navigate conflict in healthier ways
• Rebuild trust after hurt or disconnection
• Strengthen emotional and physical intimacy
• Adjust to life changes (moving in together, parenting, stress, etc.)

Sometimes it’s not about fixing something broken; it’s about creating something stronger.

Counselling offers a space where both partners can feel heard, supported and understood without taking sides.

Healthy relationships aren’t perfect; they’re built through understanding, communication and effort.

If you’re interested in booking a session, you can call Spine Care Plus at 613-938-1000 or visit my website below to request an appointment or schedule a free 15-minute consultation. You’re also welcome to reach out through social media and I'll be happy to connect with you as soon as I can.

https://www.cornwallcounselling.ca/

05/04/2026

Grief isn’t just about losing someone to death.

It can show up after a breakup, the loss of a job, changes in your health, drifting friendships or even letting go of a version of your life you thought you’d have.

Grief is about loss in all its forms and sometimes, it doesn’t look like sadness. It can feel like irritability, numbness, confusion, guilt or even relief. There’s no “right” way to grieve.

Counselling can help you:
• Make sense of what you’re feeling
• Process complicated or unexpected emotions
• Create space to talk openly without judgment
• Learn ways to cope and move forward at your own pace

You don’t have to wait for things to feel unbearable to reach out. Support can meet you wherever you are. Grief deserves care, no matter what it looks like.

If you’re interested in booking a session, you can call Spine Care Plus at 613-938-1000 or visit my website below to request an appointment or schedule a free 15-minute consultation. You’re also welcome to reach out through social media, I’m always happy to connect and will respond as soon as I can.

https://www.cornwallcounselling.ca/

04/21/2026

“Why can’t I just get rid of my anxiety?”

This is something I hear all the time.

Here’s the truth:
Your anxiety isn’t a flaw; it’s a protective response.

Your brain and body are wired to keep you safe. When they perceive stress, uncertainty or past patterns that felt unsafe, they activate a response to prepare you to stay alert, think ahead & not let your guard down.

The problem is, your system doesn’t always know the difference between real danger and learned danger.

So even when you’re technically safe, you might still feel:
– on edge
– overwhelmed
– stuck in your thoughts
– physically anxious (racing heart, tension, nausea, etc.)

And that can be exhausting…

Therapy isn’t about turning anxiety off,
It’s about helping your nervous system learn something new.

Together, we can work on:
– understanding what your anxiety is trying to do for you
– identifying the patterns it’s following
– gently teaching your body how to come back to safety
– building tools that actually work for you

Because real change doesn’t come from fighting your anxiety, it comes from understanding it.

You’re not broken, your system just learned to survive in a certain way but, it can learn something new.

If this resonates with you, feel free to reach out through social media, Psychology Today, my website or call to book a free consultation at 613-938-1000. I look forward to helping you on your journey! 😊

www.cornwallcounselling.ca

04/03/2026

I look forward to seeing you next Thursday! 😊

03/30/2026

En cette belle journée de printemps, j’ai pris le temps d’aller marcher un peu avant mes séances de l’après-midi. Un petit rappel de l’importance de prendre soin de sa santé mentale, de bouger et de profiter de l’air frais. 🌼☀️

Je suis travailleuse sociale et j’offre mes services en anglais et en français. Je suis parfaitement bilingue et j’ai complété l’ensemble de mes études en français de la maternelle jusqu’à l’université.

Si vous recherchez un espace sécuritaire pour vous exprimer dans votre langue, je suis là pour vous accompagner.

Vous pouvez me trouver chez Cornwall Counselling & Support Services situé à Spine Care Plus à Cornwall au coin de la rue Pitt et de la 11e.

N’hésitez pas à me contacter pour plus d’informations ou pour prendre rendez-vous! Je vous souhaite une excellente semaine. 😊

03/20/2026

What counselling may seem like vs. what it truly is. 🧊

From the outside, counselling can seem like just “talking about your problems,” but beneath the surface, there’s so much more happening.

Counselling is:
- Building self-awareness
- Learning tools to manage stress, anxiety and emotions
- Processing past experiences at your own pace
- Strengthening relationships and communication
- Creating meaningful & lasting change
- Feeling heard, supported and understood
- And so much more!

If you’ve ever wondered whether counselling could help you, this is your reminder that you don’t have to navigate things on your own.

Please don’t hesitate to reach out if you have any questions! I look forward to working with you and/ or your loved ones. 😊

- Cornwall Counselling & Support Services

03/09/2026

🎉 Congratulations to our Gift Basket Winner from the Youth Engagement Fair! 🎉

It was so nice meeting you! Thank you for taking the time to stop by and enter the draw. I hope you enjoy all the goodies in your basket. 😊

03/08/2026

Thank you to the The City of Cornwall and the Cornwall SDG Business Enterprise Centre for this kind recognition in honour of International Women’s Day. 💕

I feel incredibly grateful to be included alongside so many inspiring women who are making a difference in our community. It’s a privilege to support individuals, couples and families through Cornwall Counselling and Support Services and to be part of a city filled with strong, compassionate and dedicated women.

Let’s continue to uplift and support one another today and every day! 😊

✨ Happy International Women’s Day from the City of Cornwall and The Cornwall SDG Business Enterprise Centre! ✨

Today, we celebrate the strength, vision, and achievements of women and girls everywhere - especially our incredible local female business owners, educators, healthcare professionals, artists, trades people, students, community leaders and more who are making a difference right here in our community 💜💐

We’re proud to highlight seven amazing women making an impact right here at home: Brigitte Mballa Auteure conférencière Crush Lane MacDonell Family Physiotherapy Cornwall Counselling and Support Services dollhouselashez African Caribbean Distribution Mabuhay Kabayan Grocery Store

Their passion and leadership help make Cornwall a vibrant place to live and work. Let’s continue to support and uplift all women and girls today and every day.

Now it’s your turn! Who inspires you? Tag a local leader, friend, or business owner in the comments and give them a shoutout! 👇

03/06/2026

What a wonderful afternoon at the Women’s High Tea event held at the Best Western celebrating the amazing women of Cornwall and SD&G!

It was such a lovely event filled with inspiring speakers, delicious treats and of course plenty of tea. Events like this are such a great reminder of how strong, supportive and inspiring our community of women truly is.

I had the pleasure of being there alongside Dr. Draper from Spine Care Plus. It was so nice to see so many wonderful women I already knew, while also having the chance to meet many amazing new women. I truly hope our paths cross again soon!

Thank you to the organizers for putting together such a beautiful event that brings women in our community together. Happy early international women’s day! 💕🫖🎀👗💐

03/05/2026

I’m so grateful to have been part of the Youth Engagement Fair tonight at the Benson Centre!

It was wonderful connecting with youth, families and other community members and sharing more about Cornwall Counselling & Support Services. I always appreciate the chance to answer questions and talk about the importance of accessible mental health support for people in our community.

Thank you to everyone who stopped by my booth and entered the gift basket draw. I loved meeting you all and look forward to calling a lucky winner tomorrow!

If we didn’t get a chance to chat and you’d like more information, feel free to reach out anytime. 😊

03/04/2026

I’m excited to share that Cornwall Counselling & Support Services will be at the Youth Engagement Fair tomorrow at the Benson Centre between 4-7!

I’m really looking forward to connecting with youth, families, community members and answering any questions you may have about my counselling services and how I can support you or someone you care about.

Be sure to stop by my table to say hello and enter your name for a chance to win a special gift basket that I’ll be drawing for one lucky winner! 🎉

Hope to see you there! 😃