Qigong with Jill

10/26/2025

Thank you to Heart of the Provider for inviting me to be a presenter today. ♡

10/22/2025

💫 It was a beautiful blessing to me to share qigong with forty Discovery Seminars attendees. 💫
I attended (the former version) fourteen years ago and I still highly recommend this seminar to everybody.

10/16/2025

Experience the energy of a SMILE! 😃

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://lp.holdenqigong.com/free-classes?utm_medium=soci...

09/29/2025

💫It's time for a new season of QIGONG with JILL classes.💫

🔹️ NEW location & NEW fees 🔹️

Castor • Wednesdays • 5:00-6:00 pm
°Oct. 8, 15, 22
°Nov. 5, 12, 19, 26
°Dec. 3, 10, 17

💥New location: Village Yoga
(37228 Range Road 142 - two miles south of hwy 12 on the road that runs past the golf course. Village Yoga is on the east side of the road across from Red Tail Farms on the west side. Enter the studio through the east door.)
💥New fees: $10/class (suggested energy exchange - give more or less - private payment jar at each class or eTransfer) No pre-pay or registration necessary.

All ages and abilities are welcome. Come join me in this peaceful, healing practice. 💞

06/15/2025

Welcome to Qigong with Jill, where the ancient practice of Qigong meets modern wellness. Jill is a certified Medical Qigong instructor with Qigong Calgary and is based in East Central Alberta. Jill is dedicated to helping individuals find balance, vitality, and healing through the peaceful practice of Qigong.
Qigong uses gentle movements, deliberate breathing patterns, focused intention, and sound, to reduce stress and increase energy. Jill's classes are designed to be accessible to everyone, regardless of age or fitness level. Jill's gentle and supportive teaching style will guide you through each movement with ease.
Join a class and experience one of the most powerful systems of healing you can do for yourself.
Jill offers regular public classes, private classes for individuals and small groups, and workshops for designing your own Qigong practice. Additionally, she provides Qigong sessions at retreats and wellness events.

Send a message to learn more

05/31/2025

✨️A favorite complement to an empowering qigong practice. ✨️ Moving meditation - - - aaahhhhh - - -
I can teach you (and a group of friends) this powerful practice. Message me. 📨

Available Now: https://lnk.to/medicinemantras"I Call Back My Power" is the second mantra from Lee Harris & Davor Bozic's release MEDICINE MANTRAS. The story ...

05/12/2025

Class focus for May 14 is hands, wrists, arms (arthritis, carpal tunnel, tennis elbow...). 🖐

04/11/2025

😆 I am now available in a cute, compact, take-home version!

04/10/2025

🌟 WOW!! 🌟
Here are some of the benefits of today's qigong class❗️
 Balances the whole body
 Strengthens the kidney energy
 Improves digestion
 Strengthens the spine
 Supports the immune system
 Releases stress
 Reduces liver qi stagnation
 Improves digestion
 Relaxes the nervous system
 Balances the Triple Warmer/Burner
 Balances the Pericardium meridian
 Deep soft breathing helps to lower your heartbeat and blood pressure
 Stretching helps contribute to the relaxation of stiff and tense muscles
 Standing up straight helps realign the back muscles and the spine
 A clear and peaceful mind reduces negative stress on the body
 Strengthens and relaxes the waist
 Increases lung capacity
 Tonifies the Kidneys
 Horse stances condition and strengthen the legs, knees, waist and back muscles.
 Standing in a horse stance helps realign the back muscles and the spine.
 Shoulders, biceps and forearms are conditioned and strengthened.
 Balance and brain functions are improved by coordinated movements.
 Stretching helps contribute to the relaxation of stiff and tense muscles.
 A clear and peaceful mind reduces negative stress on the body.
 Increased heart rate and breathing rate provide some cardiovascular benefit.
 Useful imagery can have positive effects on mental functioning and performance.
 Using both sides of the body (mirroring in a movement form) can have positive effects on the structural alignment of the body and enhance coordination.
 Balances Stomach and Spleen meridian and is responsible for providing the entire system with energy from the digestion of food and fluids.
 The stomach also in coordination with spleen energy, transports this food energy through the meridian system
to the lungs, where it combines with air energy from breathing.
 The spleen organ-energy system includes the pancreas. They regulate the quantity and quality of blood in circulation and coordinate with the kidneys to control fluid balance throughout the system.
 The Chinese term for 'bad temper' is 'bad spleen energy'
 Tonifies the central nervous system – brain and spinal cord
 Promotes emotional well-being
 Increases the strength and flexibility of the neck muscles
 Breaks up stagnation in the cervical vertebrae
 Strengthens the spine and stimulates circulation to the head
 Improves balance
 Decreases dizziness
 Strengthens eyes and Liver meridians
 Relaxes the Heart by promoting circulation of Kidney energy
 Activates all the yin and yang meridians on the body in both the arms and legs
 Strengthens the lower back, hips and thighs
 Increase the flexibility of the spine, releasing stagnation and promoting circulation of spinal fluid
 Harmonizes emotions
 Balances Gall bladder meridian
 Balance Liver meridian
 Increase vitality
 Promotes qi and blood circulation
 Balances the Kidney meridian
 Balances the Bladder meridian
 Increases flexibility to the spine
 Strengthens the qi flow to the spine and brain
 Massages internal organs
 Stimulates the acupoints on the soles of the feet to relieve nervous tension and activates the body’s healing potentials
 Relieves pain throughout the body especially that resulting from poor posture
 Tonifies the Kidneys
 Improves balance
 Stimulates the flow of qi through the Governing and Conception Vessels
 Strengthens the ankles and calf muscles
💫😲💫😃💫

04/09/2025

Today's (April 9) QIGONG class will focus on the traditional practices of Eight Silk Brocade and Small Heavenly Circuit.
🌟Drop-in spaces are available🌟 5:00 at Quality Fitness Studio in Castor. $17 🌟

04/02/2025

💫Today's (April 2) QIGONG class will focus on releasing toxic energy / emotions and re-balancing.
🌟There is room for drop-ins ($17.00) at 5:00 at Quality Fitness Studio in Castor.