Aligned Movement Studios

Aligned Movement Studios A mindful movement studio specializing in Pilates Reformer, Pilates Mat, Yoga, Gyrokinesis, TRE and more. Come do what moves you.

Our bright and inviting studios offer a safe and body positive space to challenge yourself, get centered and move better.

Born in Port Hardy and raised in Courtenay, BC, Heidi Pearson is a mother, lifelong student of movement, and soon-to-be ...
05/22/2026

Born in Port Hardy and raised in Courtenay, BC, Heidi Pearson is a mother, lifelong student of movement, and soon-to-be Pilates teacher with a deep passion for healing through exercise and self-discovery. Having navigated her own share of life’s challenges, she found her way back to herself through resilience, purpose, and the transformative power of Pilates.

For Heidi, Pilates is more than exercise — it is a healing experience and a creative space to grow, rebuild, and reconnect. She hopes to create an environment where others feel encouraged, supported, and empowered in their own journeys. She has completed her Mat and Reformer training at all three levels and is currently finishing her full Apparatus certification.

Outside her Pilates practice, she’s busy raising her energetic 9-year-old son, fishing for her own food, and dreaming of one day parking a food truck outside a Pilates studio. A childhood dancer at heart, she decided to trade the tutu for a black belt in karate — but she’ll still follow a disco ball anywhere it leads!!

You can find Heidi offering Community Pop Ups:

$18.00 Drop In

➡️ June 7th 8:30 am & 9:45 am

➡️ June 8th & 15th 12:00 pm

➡️ June 11th & 18th 7:30 am

➡️ June 19th 12:00 pm

Book now using our custom app ✨

Kim brings over 20 years of experience to our team! She is a Stott certified Reformer Pilates Instructor | Personal Trai...
05/13/2026

Kim brings over 20 years of experience to our team!

She is a Stott certified Reformer Pilates Instructor | Personal Trainer | Fallproof Training | Osteofit | 200 Hour Yoga Alliance Instructor.

Kim is driven by a passion for movement & desire to help others. She believes Pilates is for everyone and is eager to help the older adult achieve their fitness goals.

You can find Kim on the schedule teaching Move Well on Thursday's at 3:30 pm.

Book now using our custom app ✨

05/08/2026

Here's a sneak peak of the Roll & Release workshop we are hosting.

This and so much more!

May 30th from 2-4pm.

49$ + tax.

Yoga tune up balls are available to borrow or purchase.

Sign up through our website or custom app today!

We are hosting a workshop ✨ Tina Pringle presents a Roll & Release Full Body Self Massage workshop. Spaces are limited. ...
05/01/2026

We are hosting a workshop ✨

Tina Pringle presents a Roll & Release Full Body Self Massage workshop. Spaces are limited.

What to expect:

Breath work to calm and relax before we roll

Learn rolling and pressure techniques so you will be able to use them anytime you need them

Improved range of motion and body awareness

Deep relaxation and nervous system support

No prior experience needed. Come as you are and leave feeling refreshed, released, and reconnected.

May 30th 2-4 pm

Investment $49 + gst - Book using our custom app

Roll balls are available to borrow or purchase for $30 at the workshop. ✨

Beginner vs Advanced: Same exercise, completely different challenge.On the reformer, it’s not about what you’re doing — ...
04/16/2026

Beginner vs Advanced: Same exercise, completely different challenge.

On the reformer, it’s not about what you’re doing — it’s how you’re doing it.

A beginner is learning the movement
An advanced client is refining every inch of it

Take something as simple as footwork or a plank:
• Beginners focus on coordination and control
• Advanced clients dial into precision, tempo, breath, and muscle engagement

The exercise doesn’t change — the intention does.

That’s the beauty of Reformer Pilates: it meets you where you are, and grows with you every step (and rep) of the way.

Where are you in your Pilates journey right now? 👇

Mommy + Me A gentle, supportive class designed to help you rebuild core strength, improve posture, and restore mobility ...
04/02/2026

Mommy + Me

A gentle, supportive class designed to help you rebuild core strength, improve posture, and restore mobility after pregnancy.

Move at your own pace with safe, low-impact exercises that reconnect you to your body and boost your energy.

Babies welcome (non-mobile or in stroller/car seat).

No experience needed.

Our Spring Mommy + Me classes will be offered in two, 5-week sessions.

April 13th - May 11th &

Jun 1st - Jun 9th

Mondays at 1:30 pm

Book now through our custom app.


Did you know? We offer Prenatal Pilates. Our gentle, low-impact sessions focus on:Core stability (yes, safely!)Pelvic fl...
03/20/2026

Did you know? We offer Prenatal Pilates.

Our gentle, low-impact sessions focus on:

Core stability (yes, safely!)

Pelvic floor connection

Breathwork for relaxation + labour prep

Reducing back pain and tension

Whether you're in your first trimester or nearing your due date, this is your time to slow down, feel good, and support both you and baby ✨

We have two Prenatal Pilates sessions running:

April 11th - May 9th &

May 24th - Jun 28th ⬇️

Book now through our custom app.

Spring invites us back into movement.Longer days.More light.A little more energy returning.It’s the perfect time to move...
03/18/2026

Spring invites us back into movement.

Longer days.

More light.

A little more energy returning.

It’s the perfect time to move your body with curiosity instead of pressure.

A little strength.

A little stretch.

A little more connection.

SWIPE -> For our SPRING Schedule April 7th - June 28th Classes are available to book NOW through our custom app or websi...
03/11/2026

SWIPE -> For our SPRING Schedule

April 7th - June 28th

Classes are available to book NOW through our custom app or website.

Pilates is for every body.Small bodies.Tall bodies.Injured bodies.Strong bodies.Bigger bodies.You don’t have to change y...
03/10/2026

Pilates is for every body.

Small bodies.

Tall bodies.

Injured bodies.

Strong bodies.

Bigger bodies.

You don’t have to change your body to belong here.

You just have to show up.

New Instructor..same face ✨Hi Everyone! Many of you already know me from my past four years at Aligned Movement, and I’m...
03/06/2026

New Instructor..same face ✨

Hi Everyone!

Many of you already know me from my past four years at Aligned Movement, and I’m so excited to share that I’ll be joining our incredible team of instructors starting Sundays this Spring semester.

Pilates has helped me build a deep connection to my body and functional movement. I truly believe every body is a Pilates body, and that with the right movement we can stay strong and mobile at any age.

My love for this community and the transformational benefits of pilates inspired me to complete my instructor training, and I can’t wait to start moving with you all soon! 🤍

In the meantime you can attend Community Pop-Up classes with me over our Spring Break semester. $19 Drop-in, BOOK NOW ⬇️

March 25th at 6 pm.

March 26th at 9:15 am.

March 27th at 9:15 am.

April 1st at 6 pm.

April 2nd at 9:15 am.

Address

1507 McPhee Avenue, BC, Canada Unit E
Courtenay, BC
V9N3A6

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