Aligned Movement Studios

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Canada
Courtenay, BC
Aligned Movement Studios

A mindful movement studio specializing in Pilates Reformer, Pilates Mat, Yoga, Gyrokinesis, TRE and more. Come do what moves you.

Our bright and inviting studios offer a safe and body positive space to challenge yourself, get centered and move better.

08/21/2025

We have been very busy over here at Aligned.

We have worked hard to offer NEW advanced classes, to bring back Mommy + Me, and Prenatal Pilates, and to offer MORE weekend options.

Without the support of our amazing community we would not be able to increase our offerings.

From the bottom of our hearts, thank you, thank you, thank you. 🤍 We love and appreciate this community so much.

If you have questions feel free to drop them in a comment below ⬇️ to send us a DM or an email 💌

Fall Schedule Release is Aug 24th at 8.00 am ✨

08/15/2025

NEW Fall schedule 🍂

NEW Spicy Classes 🌶️🔥

NEW Added Time Slots ....

By popular demand we have added ADDITIONAL weekend classes.

STAY TUNED to socials this week to get all the details 🕐

📷

08/02/2025

This is a gentle reminder our studio will be CLOSED Monday, Aug 4th for the long weekend 🦋

We look forward to seeing you all in regular classes on Tuesday ✨

Enjoy a safe long weekend 😊

07/31/2025

✨ Ready to Transform Your Body + Mind? ✨

Reformer Pilates is the perfect way to build strength, flexibility, and balance—all while improving posture and mind-body connection. 🧘‍♀️💪

Whether you're new to Pilates or looking to level up your routine, our Reformer classes will challenge and tone your body in ways you never imagined! 🤩

🌟 Benefits:

* Full-body workout
* Increases core strength
* Enhances flexibility
* Relieves stress & tension
* Suitable for all fitness levels!

🗓️ Join us today! All new clients can receive 5 classes for $75 with our Introductory Pass.

07/15/2025

Our lovely clients offered to share these photos with our community 🤍 ⬇️

Shirl writes:

An additional benefit of Aligned Movement Pilates is the camaraderie between participants. ✨

For example, four of the senior clients (“senior” as in 66 to 81 years) recently added hiking to their occasional after-Pilates lunches. 🦋

Fitbit reported the fun in these photographs was a nine mile hike. 💪

07/02/2025

Hello to our incredible community ✨

This is a gentle reminder that our studio is closed this first week of July as our staff enjoy a much deserved summer break 🦋

We will be returning all phone calls after July 7th, if you need to contact our studio in the meantime please send an email 💌 or DM us here and Ashley can help with anything you may need

Thank you for your patience and understanding as we enjoy a rest 🔆

We can't wait to welcome you back next week 🤍

06/19/2025

Hi, I’m Kimberley, a certified mat & reformer Pilates instructor and surgical nurse with a passion for helping people feel their best—inside and out. My background in healthcare has given me a deep appreciation for how movement can support both physical and mental well-being, and has shown me just how important it is to take care of ourselves. I’m excited to bring that mindset into every class I teach.

I specialize in dynamic, high-energy Pilates that blends strength, cardio, and that satisfying burn. Whether you’re here to build endurance, tone up, or just get a good sweat, my classes are designed to challenge you while making sure you leave feeling empowered and strong. I truly believe Pilates is one of the best forms of self-care!

Outside of the studio and hospital, you’ll usually find me out on a walk while listening to a motivating podcast, meditating, crocheting, soaking up the sun, playing with my 2 Abyssinian cats, or trying literally any new hobby that I can. Life’s too short not to try it all.

I can’t wait to move with you and help you discover just how strong you really are!

You can find Kim teaching pop-ups throughout the summer on Tuesdays at 1:15 pm. ✨

06/16/2025

Summer Schedule Changes ✨

We HEARD your feedback & loved all the suggestions we received about early morning classes in the summer.

We are pleased to SHARE that we have added Cardio Core to Wednesday mornings at 6:15 am.

You can now get a sweaty, full core workout, before you start your work day.

✨ Cardio Core classes are a mixed level class, suitable for clients who have done a minimum of 3 Foundations classes.

Classes are available to BOOK NOW, don't wait. 🤍

📷 .b.photography

06/11/2025

Kerry Heming is a certified Pilates, Barre & Yoga Instructor. She has high energy and a bright spirit, which she infuses into all aspects of her work and life. From a young age, she led an active lifestyle - playing numerous sports, dancing competitively, and participating in as many outdoor activities as possible. In 2014, Kerry discovered the wonderful practices of Pilates and Barre and fell madly in love. She decided to go all-in and became both a Pilates & Barre fitness instructor and has never looked back!

And the fun didn’t stop there… Kerry loved to teach and wanted to continue soaking up all of the knowledge she could, so in 2017, she completed her 200-hour Yoga Teacher Training, followed by Reformer Pilates training in 2018, and even completed her Spin Instructor training in 2019.

Kerry's joyous personality especially shines through in her fun and uplifting classes. She loves challenging her students to go a little bit further than they think they can, encouraging them to take their practice to the next level. Kerry understands the importance of maintaining a balanced lifestyle and strives to help her students become the healthiest version of themselves through intentional movement, mindfulness and PLAY! You are guaranteed to feel the burn in Kerry’s classes… and may even experience a few shakes and quakes along the way. Her goal is to make your workouts an enjoyable, energizing and slightly addictive experience, so you keep coming back for more!

06/11/2025

Pop up Community classes:

We love building COMMUNITY here at Aligned and we have some really dedicated and TALENTED apprentice teachers ready to practice group teaching!

To support their journey, will be hosting pop up community classes

As a special offering, you can join these classes for a drop in price of $18 – a great opportunity to support new teachers on their journey to become fully certified.

Come move, connect, and cheer them on with us! ✨

Our apprentice teacher Natalia is teaching ⬇️

Saturday June 14th, 21st, and the 28th at 11:00 am.

Sunday June 22nd + 29th at 10:00 and 11:30.

Book Online Now!

06/08/2025

Hi! I’m Natalia :) I’m currently completing my Pilates instructor training through Balanced Body.

I fell in love with reformer Pilates just a year ago. I was looking for a gentler way to move my body after dealing with hip pain and stress, and it completely transformed me, both physically and mentally.

With 10 years of consistent strength training and 7 years as a personal trainer, I coach women to feel strong and empowered.

Pilates brought me a whole new feeling of connection, calm, and strength that I can’t wait to share. I’m so excited to be doing my teaching hours and growing in this new chapter!

You can find at our studio teaching Explore on Tuesday's at noon, and in various pop-up classes throughout the summer. 🤍

05/09/2025

NEW CLASS ALERT 🔊🚨🚨

Happy Hour Barre Pilates

Movement that sparks joy ✨

This is where sculpting meets smiling—where reformer strength and barre pulses come together in a flow that fires up your glutes, lifts your posture, and lights up your spirit.

Expect feel-good playlists, standing barre sequences, and deep core work on the reformer—all designed to leave you glowing from the inside out.

Come for the movement, stay for the connection.
This is your happy hour, redefined. 💫

Address

1507 McPhee Avenue, BC, Canada Unit E
Courtenay, BC
V9N3A6

Website

http://www.alignedmovementstudios.com/

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