02/12/2024
How's your memory these days? Or maybe you're concerned about a parent's memory. Did you know that certain Yoga techniques have been proven to help focus, concentration, and memory?
The Mudra (specific hand position) in the video will help improve memory and concentration. It also increases the flow of communication between the two hemispheres of the brain.
Hakini Mudra is simple to do, and if you practice it daily, you might notice effects within a couple of months. Sunrise is the best time of day to practice this mudra. It's named after HAKINI, the goddess of imagination, clairvoyance, intuition and inner knowing.
May you enjoy practicing this easy mudra.
