The Studio Comox Valley

04/05/2026

Welcome to April!
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We look forward to seeing you in the studio.

Please note this Monday, April 6 only, 3:30 PM Mat Pilates will be Sculpt.

03/23/2026

🌸 SPRING BREAK SALE IS HERE 🌸

The energy is shifting… longer days, fresh starts, and the perfect time to reset your routine ✨

From March 22 – April 22
Enjoy UNLIMITED classes for just $99 🙌

Yes… as many classes as you can fit into your spring break season 💛

✨ Try something new
✨ Sweat, stretch & feel amazing
✨ Bring your friends + build momentum together
✨ Be part of the energy that fills the room this time of year

This is your sign to show up for YOU 🌿

Let’s make this a month of movement, connection, and feeling really, really good ✨

👇 Tag your workout buddy + let’s go!

courtenaybc movementismedicine

03/21/2026

03/12/2026

Kerry Heming is a Pilates, Barre and Yoga Instructor who has been sharing her passion for health & fitness for over 10 years. She has a joyful and playful spirit that especially shines through in her uplifting Pilates classes. During each of Kerry’s classes, you will work on building strength, flexibility and mobility throughout your entire body using fun, challenging and functional exercises. Kerry loves encouraging her students to push themselves a bit further than they think they can go... and you are guaranteed to feel the burn in her classes! It is her true passion to help you thrive in Pilates, and in life.

03/08/2026

✨ Happy International Women’s Day ✨

Today I’m celebrating the strength, courage, and brilliance of women everywhere. From mothers and daughters, to leaders, teachers, healers, creators, and dreamers — women continue to shape our communities and lift each other higher every single day.

As a woman and a small business owner, I feel incredibly grateful to be surrounded by so many inspiring women in our studio community. The teachers who share their gifts, the staff who keep everything flowing, and the amazing women (and men!) who show up on their mats supporting their health, their growth, and each other.

There is something truly powerful about women supporting women. When we encourage one another, celebrate one another, and stand together, beautiful things happen.

Here’s to strong women.
May we know them.
May we be them.
May we raise them.

With love and gratitude for this incredible community. 💛

Gratitude

03/08/2026

“Step onto your mat and into a world of warmth, connection, and transformation! 🌟 Whether you crave the soothing flow of yin, the energizing challenge of HIIT, the graceful rhythm of vinyasa, or the invigorating experience of original hot yoga, each class is a journey to discover your inner strength and peace. Join our community and let’s inspire each other to grow, sweat, and uplift together! 🧘‍♀️✨ InspireYourJourney”

03/07/2026

✨ Join Our Studio Team! ✨

We’re looking for a friendly Monday night deskie to join our community! 💫

If you love being around positive people, welcoming students, and spending time in the uplifting energy of the studio, this could be the perfect little exchange.

🧘‍♀️ What’s included:
Cover the front desk on Monday nights and receive a full unlimited membership to enjoy all the classes your heart desires.

It’s a wonderful way to be part of the community, meet amazing people, and soak up all the good vibes while supporting the studio.

If this sounds like your kind of Monday, send us a message! We’d love to hear from you. 💛

03/07/2026

🌟✨ Get Ready for an Exciting Day at the Studio Comox Valley! ✨🌟

Join us for a fabulous lineup of classes that promise fun, friendship, and a fantastic workout! 🌈💪 Our special father and daughter team special guests all the way from Brazil bringing their amazing vibes!

Here’s what we’ve got in store for you today:

🧘‍♀️ 8:30 AM - 90-Minute Original Hot Yoga with Glen
Start your morning with Glen as he guides you through a revitalizing hot yoga session that will leave you feeling refreshed and energized! 💦🔥

🧘‍♂️ 10:30 AM - Ashtanga with Rohith
Dive into the flow with Rohith! Experience the dynamic and vigorous style of Ashtanga yoga that will get your heart pumping and your spirit soaring. 🚀🌊

🔥🌊 2:00 PM - Fire and Water with Sophia
Join Sophia for an invigorating hour of original hot yoga followed by a blissful 30 minutes of yin yoga. It’s the perfect blend of heat and calm that will ignite your energy and soothe your soul! 🕉️💖

🌟 4:30 PM - Mat Pilates with Taylor
Get ready to strengthen and tone your core with Taylor in this invigorating mat Pilates class. It’s a great way to boost your flexibility and build that powerhouse! 🌸🧘‍♀️

🌅 6:00 PM - New Class Alert! Vinyasa with Kelly
We’re thrilled to introduce a fresh addition to our schedule! Join Kelly for a flowing Vinyasa class that will harmonize your mind and body as you move through beautiful sequences and breath. 🌈✨

Whether you’re a seasoned yogi or a newcomer, there’s something here for everyone. Shake off the week, meet new friends, and share the amazing energy at our studio! Let’s make today all about connection and joy. 🎉❤️

Come join the fun! We can’t wait to see your beautiful faces at the studio! 💖💫

03/06/2026

✨ Happy Friday, Comox Valley! 🌟

Start your day with warmth and positivity as we flow through our amazing schedule! Here’s what we have lined up for you:

🧘‍♀️ 7:00 AM - Warm Vinyasa with Marna
🌞 Awaken your body and mind with a soothing yet energizing flow.

🔥 9:30 AM - Original Hot Yoga with Orsi
💦 Dive into this invigorating practice that will leave you glowing!

🧘‍♂️ 12:00 PM - Mat Pilates with Kerstin
💪 Strengthen your core and improve your flexibility for a well-rounded workout.

🏋️ 3:30 PM - HIIT with Jen
⚡ Get your heart pumping and release those endorphins in this high-energy session!

🌙 5:00 PM - Yin Yoga with Lauryn
🌼 Relax and rejuvenate as you hold nurturing poses and find inner peace.

💪 7:00 PM - Sculpt with Alora
🏋️‍♀️ Tone and sculpt your body while boosting your confidence.

Join us for a day of connection, inspiration, and movement! 🌈 Let’s make this Friday powerful and fulfilling together. 💖🙌

FindYourZen

03/05/2026

✨ Good morning, everyone! Here’s our exciting lineup to energize your day:

🌞 Starting at 9:30 AM, join Rohith for a rejuvenating Hatha class, where you can enhance your practice with props!

💪 Our wonderful Tash is stepping in today to lead a Pilates-inspired class, so let’s show her some love and support!

🕒 At 3:30 PM, get ready to move and groove with KERSTIN in our revitalized barre class, now stretching to a full hour of fun!

🔥 Finish off your day with our original hot yoga session at 5:00 PM with Dianne, followed by an inspiring warm vinyasa with Fabiana at 7 PM.

Let’s make connections, support one another, and have an amazing day together! 💖✨