12/23/2025
🤍 From our hearts to yours…
As the holidays draw closer, we want to gently reach out. We know this season can stir up many emotions—joy for some, but also grief, anxiety, loneliness, or exhaustion for others. Sometimes it can feel like everyone else is celebrating while you’re just trying to get through the day.
If that’s you, we want you to know this: you are not weak, broken, or alone. Your experience matters, and it makes sense.
At Spero Counselling and Psychotherapy, we see how heavy this time of year can be. We sit with people every day who are doing their best while carrying more than anyone can see. It’s an honour for us to hold space for those moments—especially during the holidays.
If you’re struggling with your mental health, please know that support is here when you’re ready. Reaching out doesn’t mean you have to have the right words—it simply means you don’t have to do this alone.
If you’d like to learn more about our therapists or explore support options, you can visit us at
👉 www.sperocounsellingandpsychotherapy.com
With care and compassion,
The Spero Team 🤍
