Spero Counselling & Psychotherapy

02/06/2026

Today we’re kicking off the Push-Up Challenge with 63 push-ups! 😅
Why 63?Because 63% of adults say that being kind to others boosts their mental health.
Movement supports the body.
Kindness supports the heart.
Connection supports the mind.
As we begin this challenge, we’re inviting you to move with intention—and to let kindness be part of the practice. Whether that’s toward yourself or someone else today, it all counts. 💞

www.sperocounsellingandpsychotherapy.com

02/05/2026

Behind every session is a real, caring human — and we’re so happy to share updated photos of our Spero Counselling and Psychotherapy team 🤍
Each counsellor brings so much compassion, wisdom, and warmth into the space, and these images reflect the care and presence they offer every day. I’m so grateful to be working alongside every one of you 💞
We’ve updated our website with the new photographs, so you can more easily connect with the people behind the support you’re seeking. Feeling deeply grateful for this team and the work we get to do together.
www.sperocounsellingandpsychotherapy.com

01/29/2026

Today I opened a book intuitively and landed on a passage about self-love 🤍
A quiet reminder we all need.
So often—especially as women—we give our energy to everyone else: our families, our work, our communities. And somewhere along the way, we forget to turn inward.
Self-love isn’t selfish.
It’s remembering who you are.
It’s tending to your inner world with the same care you offer others.
Even a small morning ritual—pausing, breathing, reflecting—can help you reconnect with yourself and begin the day from a place of compassion and presence.
If this message found you today, maybe it’s a gentle invitation to come back home to yourself ✨. Drop a heart ❤️ if you are choosing yourself today

01/23/2026

🌿 Meet Catherine! 🌿
Catherine is our Brand & Communications Manager here at Spero Counselling & Psychotherapy. She brings creativity, strategy, and empathy to everything she shares, helping us connect with our community in meaningful ways. When she’s not shaping Spero’s message, Catherine paints in watercolour and acrylic, and enjoys dance, music, yoga, and spending time in nature. She lives in Granby, QC, with her husband, son, and their cat—and she’s passionate about supporting mental health in every way she can.
💚 Say hi in the comments and get to know her!

you can check her full bio on our website:
https://www.sperocounsellingandpsychotherapy.com/team-4

01/22/2026

💙 Bell Let’s Talk Day — from the heart
Today is Bell Let’s Talk Day, and I want to share something a little more personal — as the person behind Spero’s social media. I am Janina’s sister, and mental health is not something that has only shown up in my work, but in my life and my family as well. I’ve lived with anxiety and depression for many years. My struggles were especially present in my twenties, and while they still return from time to time, they feel a little less harsh now — met with more understanding and compassion.
There was a time when I was diagnosed with major depression and needed the support of a psychiatrist. Reaching out wasn’t easy, but it helped me find my footing again.
This lived experience shapes how I show up today — with deep respect for how hard it can be, and a strong belief that no one should have to carry this alone.
If this resonates with you, please know: you’re not weak for struggling, and you’re not alone. Talking can be the first step — and help is here. 🤍
— from me, behind Spero Counselling and Psychotherapy
www.sperocounsellingandpsychotherapy.com

01/21/2026

Bell Let’s Talk Day is a reminder that talking about mental health can be powerful.
Every conversation helps reduce stigma. Every voice matters. 💙
Let’s keep the conversation going.

01/19/2026

Some seasons ask everything of us.
They leave us tired, uncertain, and quietly carrying more than we let on.
And still… the waves keep moving.
The sun keeps rising.
And something within you is still here—breathing, hoping, rising.
Healing doesn’t mean you were never broken.
It means you chose to stay.
And that is powerful. If this brought something up for you, feel free to pause, breathe, or share this with someone who might need it today. Www.sperocounsellingandpsychotherapy.com Spero Counselling & Psychotherapy

Spero Counselling Services is a private practice supporting mental health, providing counselling for depression, anxiety, grief, anger, and other difficulties

01/15/2026

Watching a mother squirrel monkey carry her baby—holding, protecting, supporting until the little one is ready to explore on their own—felt deeply grounding.
At Spero Counselling and Psychotherapy, we believe healing works much the same way.
You don’t have to hold everything by yourself. For a time, we can help carry the weight, walk beside you, and offer a steady presence—until you feel ready to move forward with more ease and strength.
When you’re ready, we’re here to walk with you.
www.sperocounsellingandpsychotherapy.com

01/14/2026

✨ Meet Stephanie ✨
“Each person carries the capacity for growth, resilience, and meaningful change.”
Stephanie is a Registered Psychotherapist (Qualifying), Intern who walks alongside clients with warmth, curiosity, and deep respect for their inner wisdom. Her work centres on empowerment, reconnection, and gentle support toward lasting change.

To increase accessibility to care, she is offering reduced-fee sessions.
If you’re looking for thoughtful, grounded support at a lower cost, this may be a good fit for you.
✨ Now welcoming new clients

We’re so grateful to welcome Stephanie to the Spero Counselling and Psychotherapy team 💞
For more information please visit www.sperocounsellingandpsychotherapy.com

01/12/2026

A little behind-the-scenes moment after our photo shoot session 🥰
As we welcome the New Year, we’re feeling grounded, connected, and inspired by this beautiful team.

If you’re entering this year seeking support, growth, or simply a space to breathe—we’re here to walk alongside you. 💛✨ sperocounsellingandpsychotherapy.com

01/07/2026

The waves come, but they don’t knock me down.
My feet are rooted. My body remembers the ground beneath it.

Grounding isn’t about stopping life’s waves—
it’s about knowing you can stay present, steady, and supported through them.

✨ If your nervous system feels overwhelmed or unsteady, you don’t have to navigate it alone.
Support can help you reconnect to safety, strength, and steadiness within. If you need extra support we are here for you. You can book a free 15 minute consultation at sperocounsellingandpsychotherapy.com