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PhysioFITT

In-home physiotherapy. We come to you!

25/11/2025

➡️Fall Prevention Post #2

Check out our great tip from our co-founder and physiotherapist Christian 🙌

21/11/2025

📢Fall Prevention Post #1
We’ve all tried hauling everything in one trip… and instantly regretted it.
Try:
🪜 Use the railing
👜 Carry smaller loads
🐢 Move like a cautious turtle
Never underestimate the power of simple strength training to keep yourself strong to tackle any surface 💪

More awesome info here: https://www.fallpreventionmonth.ca/

17/11/2025

📢November is Fall Prevention Month
Stay tuned from some tips for prevention from our PhysioFItt team 🙌
https://www.fallpreventionmonth.ca

19/10/2025

💗 October is Breast Cancer Awareness Month 💗
Early detection saves lives. Regular screenings, self-checks, and awareness can make all the difference.

At PhysioFITT, we stand with all those affected by breast cancer — survivors, fighters, and their loved ones. 💪

Take time this month to:
🎀 Schedule your mammogram or remind a loved one to do the same
🎀 Learn how to perform regular self-breast exams
🎀 Support local breast cancer awareness events

Here are some amazing resources, inspiring stores, and how to become more educated and prepared
👇
https://breastcancer.ca/
https://bccancerfoundation.com/

10/10/2025

🌿 World Mental Health Day 💚 Oct 10

Your mental health and physical health are deeply connected — when you move your body, you support your mind.

🏃‍♀️ Regular movement reduces stress, improves mood, and helps you feel more in control.
🧘‍♂️ Gentle stretches, walks, or physiotherapy exercises can all help calm your nervous system.
💬 And remember, it’s okay to reach out for support — healing isn’t just physical.

At PhysioFITT, we believe wellness starts from the inside out.

This , take a moment to pause, move, and care for you. 💚

03/10/2025

Happy Friday 🍁

22/09/2025

🍁 Happy Fall Equinox 🍁

Today marks the Fall Equinox — a moment of perfect balance between light and dark. As the seasons shift, it's a powerful time to turn inward, reflect, and realign.

🌿 Wellness Tips for the Season:
✨ Ground yourself – Connect with nature, take mindful walks, or journal outside.
🍵 Nourish your body – Embrace warming foods, seasonal produce, and hydration.
🧘‍♀️ Restore balance – Create space for both rest and movement in your daily routine.
🔥 Let go – Just like the trees release their leaves, release what no longer serves you.

Let this new season be a gentle reminder: wellness is about aligning with the rhythms of nature 🍂

🌀 Breathe in change. Breathe out resistance. Keep moving

12/09/2025

📢World PT Day Friday Tip 🙌

🚶‍♀️💪 Preventing Falls with Physiotherapy 💪🚶‍♂️

Falls are one of the leading causes of injury as we age—but many are preventable! Physiotherapy can help you stay steady, confident, and active. Here’s how:

✨ Build strength – Strong muscles support your balance.
✨ Improve mobility – Stretching & movement keep joints flexible.
✨ Practice balance – Simple exercises train stability & coordination.
✨ Assess your environment – Small home adjustments reduce risks.
✨ Boost confidence – Moving with ease lowers fear of falling.

👣 A physiotherapist can design a personalized program to keep you strong, safe, and independent.

Stay on your feet, stay moving, stay thriving. 🌟

10/09/2025

👉Celebrating World PT Day by debunking some myths 🤓

💪 Why You Should Lift Weights as You Age 💪

Getting older doesn’t mean slowing down—it means training smarter! Strength training is one of the most powerful ways to stay healthy and independent as the years go by. Here’s why:

✨ Protect your bones – Weight training helps prevent osteoporosis by keeping bones strong.
✨ Boost balance & stability – Reduce the risk of falls and stay confident on your feet.
✨ Maintain muscle mass – Preserve strength and energy for everyday life.
✨ Support metabolism – Lifting keeps your metabolism active, making it easier to manage weight.
✨ Feel empowered – Strong body, strong mind, strong life!

Age is just a number—strength is forever. 🏋️‍♀️

08/09/2025

🌍💙 Happy World Physiotherapy Day! 🙌
Today we celebrate movement, strength, and resilience. Physiotherapy keeps you active, helps prevent pain, and supports recovery at every stage of life.
💪 Keep moving, keep thriving!

https://world.physio/

25/08/2025

🍂Late Summer Vibes 🍂

As we head into September, it’s the perfect time to ground yourself and create healthy rhythms for the season ahead.

✨ Routine Refresh – Re-establish sleep, movement, and meal habits after summer’s spontaneity.
🍎 Seasonal Nourishment – Lean into fall produce: apples, squash, root veggies, and warming spices.
🌿 Mindful Moments – With shorter days ahead, carve out time for reflection, journaling, or meditation.
🤸 Stay Active – Keep energy up with regular movement, whether it’s walks, yoga, or strength training.

This season is about balance—busy schedules, school, work, and making a routine that works for you💛

14/08/2025

👉Half way through Aug - let's soak it up! — your body and mind will thank you.
As we shift to September, it’s the perfect time to:
☀️ Stay active outdoors — walking, biking, or swimming while the weather’s warm.
💧 Stay hydrated — even on cooler days, your muscles and joints need water.
🧘 Stretch & reset — gentle mobility work helps transition into fall activities.
😴 Prioritize recovery — quality sleep supports movement and injury prevention.

Let's keep active and moving 🙌💪

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Opening Hours

Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 20:00
Friday	08:00 - 18:00

Telephone

+18779171112

Website

https://physiofitt.ca/

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