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PhysioFITT

In-home physiotherapy. We come to you!

25/08/2025

🍂Late Summer Vibes 🍂

As we head into September, it’s the perfect time to ground yourself and create healthy rhythms for the season ahead.

✨ Routine Refresh – Re-establish sleep, movement, and meal habits after summer’s spontaneity.
🍎 Seasonal Nourishment – Lean into fall produce: apples, squash, root veggies, and warming spices.
🌿 Mindful Moments – With shorter days ahead, carve out time for reflection, journaling, or meditation.
🤸 Stay Active – Keep energy up with regular movement, whether it’s walks, yoga, or strength training.

This season is about balance—busy schedules, school, work, and making a routine that works for you💛

14/08/2025

👉Half way through Aug - let's soak it up! — your body and mind will thank you.
As we shift to September, it’s the perfect time to:
☀️ Stay active outdoors — walking, biking, or swimming while the weather’s warm.
💧 Stay hydrated — even on cooler days, your muscles and joints need water.
🧘 Stretch & reset — gentle mobility work helps transition into fall activities.
😴 Prioritize recovery — quality sleep supports movement and injury prevention.

Let's keep active and moving 🙌💪

30/07/2025

📢Happy Wednesday Folks!
As July slowing comes to an end we hope you have been enjoying summer and keeping active and cool, and also enjoying some well deserved rest. 📖 🏕

We have been doing some adventuring of our own 🙌
👉check out our fearless leader Christian in his element 🗻

11/06/2025

We here at PhysioFITT value and support Men’s Health Month in Canada💪

Let’s talk health, not just hockey. 🏒

Did you know (stats and research from 2025)
👇
64% of men report moderate to high levels of stress - that's up 4% in just one year!

🏋️‍♂️Whether it’s hitting the gym, checking in with your doctor, or opening up about mental health — real strength starts with self-care.
🔵 It’s time to break the stigma.
🩺 Book that checkup.
🗣️ Start that conversation.
🍎 Make that healthy choice.

For tons of tips, guides, research and more check out:
http://menshealthfoundation.ca/canadian-mens-health-month

25/05/2025

📢2025 Walk to Beat Duchenne🚶‍♂️

Dedicated to raising funds and awareness for Duchenne Muscular Dystrophy Defeat Duchenne Canada
We had a beautiful day at Idlewild Park with a ton of people coming out to support Titan and his family. 🌷

To find out more and how you can donate to support Titan and his family👇
https://defeatduchenne.akaraisin.com/ui/wtdd2025/p/71b318d62a044deab0d72f35ca64dc51?fbclid=IwY2xjawKgSaxleHRuA2FlbQIxMQBicmlkETFlOVR0NmhQV2pvS09DSms1AR48um-mP73QjDpFX9nP96Prl-idxf76Wmxv6OQkK1mGr_NiOpoVG5TZks2bfg_aem_1jPJpkonH6sjoHveRuFsSQ

13/05/2025

📢Shout out for Physiotherapy Month 🙌
🌼Today we are focusing on our own Catherine to find out what is the best part about being a physiotherapist 🚴

Find more info about Catherine 👇
https://physiofitt.ca/catherine-mclellan/

23/04/2025

📢We are pleased to announce that our very own Beth Ballard is opening her own clinic, NeuroAlign Physiotheraphy in Cranbrook! 🎉
Since 2020, Beth has been an integral part of our team, bringing expertise, compassion, and dedication to every patient she has worked with. It’s no surprise to us that she is taking this bold step toward making an even bigger impact in our healthcare community.
While we’ll miss having Beth as part of the PhysioFITT team, we couldn’t be more excited for her as she embarks on this incredible journey. NeuroAlign Physiotherapy will have a focus on neurological conditions and we know Beth will continue to provide exceptional care to those in our community.
Please join us in wishing Beth all the best as she begins this new chapter. 🙌

NeuroAlign’s opening is set for May 7th in downtown Cranbrook.

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25/03/2025

📢Tuesday TIPS 🙌
🌸 Spring into Safety! 🌸

As the weather warms up and we start enjoying outdoor activities, it's important to be aware of common spring injuries and how to prevent or manage them. Here's a quick guide to keep you safe and injury-free this season:

1️⃣ Sprained Ankles – Spring means more hiking, running, and sports. Tip: Always warm up before activity and wear supportive footwear to reduce the risk.

2️⃣ Tendonitis – Overuse from gardening, sports, or new exercises can lead to tendonitis. Tip: Stretch before and after physical activities, and don't push through pain!

3️⃣ Back Strains – Spring cleaning or lifting heavy boxes can strain your back. Tip: Use proper lifting techniques and take breaks to avoid overexertion.

Remember to listen to your body and take it easy if you're feeling sore. Don't push through discomfort—it’s always better to rest and recover. 🌱

17/03/2025

📢Monday Motivation 🙌
🌿 Winter is almost behind us, let's get moving! 🌞 After cozying up for the colder months, your body is ready to stretch, breathe, and get back to the movement you love! 💪 Whether it's a strength session, yoga class, your fav group class, or just a walk in the sunshine – every step counts! 🌱

Start small, embrace the fresh air, and feel the energy return. Let's make this season about rediscovery and self-care! 🌸✨

What’s your first post-winter movement? Share it below! 👇

08/03/2025

🌸 Happy International Women’s Day! 🌸

Shout out to all the amazing women in our lives! They play so many vital roles in our lives and make our days better everyday.

Lets celebrate those that inspire, care, and support us by acknowledging how important woman's roles are 💪💖

27/02/2025

📢Download the NEW Jane Mobile App! 🙌
It is a great way to keep track of your appointments with PhysioFITT as well as ANY clinic you attend that uses Jane! All in one place.
I personally had to try it for myself, so I went to the app store (you need to make a login for this app) and then search "PhysioFITT" and it pops up, you select it and it is now part of your clinics.
👉Know there is also an option to "go to my account" which takes you to original booking site.

05/02/2025

📢Are you looking for someone who understands Parkinson’s and is trained in Parkinson’s therapy techniques?
🙌Beth Ballard is a certified PWR!Moves therapist🙌
PWR!Moves are the core to the Parkinson’s specific functional and exercise program. It is based on 4 moves designed around functional activities that are known to deteriorate in Parkinson’s disease leading to loss of mobility and function.

Book with Beth today for an Assessment ➡https://physiofitt.janeapp.com/

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Opening Hours

Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 20:00
Friday	08:00 - 18:00

Telephone

+18779171112

Website

https://physiofitt.ca/

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