08/24/2025
The Sacred Balance: Reclaiming the Womb as the Source of Power
From my work in progress, ‘The Sacred Rebellion: Reclaiming Pleasure as a Path to the Divine’ © 2025
Opening Blessing
Beloved womb-bearer…
Daughter of the Moon… Keeper of the tides within…
May these words be a remembering.
A loosening of the knots that have bound you away from your own rhythm.
A calling back to the temple that lives beneath your heart.
Here, in the soft darkness of your womb,
the old songs still hum, waiting for your breath, your blood, your presence.
For too long, those of us with wombs have been living in a system that does not honor our rhythms. We are told to push through, to keep pace with the world as though our bodies are machines rather than sacred temples. The messages are clear: productivity is valued over presence, and rest is treated as weakness. This is the lie that has pulled us away from the deep wisdom of our wombs.
Our menstrual cycles…once honored as a time of retreat, reflection, and communion with the unseen…have become something to hide, something inconvenient, something to be pushed through. We ignore the whispers of fatigue, the ache of cramps, the signs of depletion… until our bodies scream in imbalance.
The truth is this: when our hormones are in balance and our nourishment supports our cyclical nature, our moon cycles are not meant to be painful or excessively heavy. In a healthy, balanced body, total menstrual blood loss averages 2–3 tablespoons (about 30–40 mL) over the entire cycle. This is the natural ebb of life force, a cleansing and renewal…not a hemorrhage of vitality.
When we bleed far beyond that, we are bleeding out our life force. Heavy bleeding is not just an inconvenience; it is a sign of depletion. It tells us that our hormones, our nourishment, and our nervous systems are out of alignment. It tells us that we are carrying too much, doing too much, and resting too little. And it asks us to remember…your blood is your power, not something to be drained away by imbalance.
Signs Your Hormones Are Out of Balance
• Excessive bleeding: more than 6 tablespoons (80 mL) total per cycle.
• Cycles shorter than 24 days or longer than 35 days.
• Severe cramps that require regular pain medication.
• Extreme mood swings or anxiety before menstruation.
• PMS symptoms that disrupt daily life (migraines, severe bloating, rage, depression).
• Fatigue or dizziness during or after menstruation.
• Mid-cycle spotting or irregular bleeding.
If you notice these signs, it is your body calling you back into connection…to slow down, listen, and restore balance.
The Hidden Thieves of Hormonal Harmony
One of the greatest contributors to modern menstrual imbalance is the constant assault of endocrine disruptors…chemicals that mimic, block, or interfere with the hormones that govern our cycles. These disruptors are everywhere:
• Foods: pesticides, herbicides, synthetic preservatives, and growth hormones in conventionally raised meat and dairy.
• Plastics: BPA, phthalates, and microplastics leaching into water and food from packaging, bottles, and cookware.
• Perfumes & Fragrances: synthetic scents in perfumes, air fresheners, candles, and cleaning products often contain phthalates, which disrupt estrogen balance.
• Personal Care Products: parabens, sulfates, and formaldehyde-releasing agents in shampoos, lotions, deodorants, and makeup.
• Household Cleaners: solvents, bleach, and ammonia-based products that impact liver detox pathways…the very pathways that help metabolize hormones.
These substances confuse the body’s endocrine system, creating estrogen dominance, irregular cycles, painful cramps, heavy bleeding, and even fertility challenges. The liver…our primary hormone-processing organ…becomes overburdened, and the delicate dance between estrogen, progesterone, and other hormones is thrown into chaos.
Eliminating these disruptors is a radical act of womb sovereignty. It means choosing organic or low-spray produce whenever possible, replacing plastic storage containers with glass or stainless steel, seeking out truly natural perfumes and body care, and learning to read labels with discernment. Every choice we make in this direction is a step toward bringing our cycles back into balance.
The Moon Cycle: Time of Rest, Power, and Deep Connection
Our bleeding time is meant to be the season of the cycle where we descend into ourselves…where we step back from the demands of the external world and drop into our inner one. It is the time to connect most deeply with the source of our power.
In ancient traditions, menstruating people would gather in sacred space…the red tent, the moon lodge…where they could rest, dream, and receive visions. This wasn’t seen as indulgent; it was understood as essential.
During menstruation, we are at our most powerfully open and connected with our womb wisdom. The veil between the seen and unseen thins, our intuitive abilities heighten, and our body’s natural impulse is to retreat inward to listen. This is not weakness…it is sacred receptivity. When we honor it, we open the channel for guidance, creativity, and deep inner healing to flow freely. This is the time to remember, with every drop of blood, your blood is your power.
Practices to Reconnect the Womb to Its Power
1. Breathe into Your Womb Space
Place both hands over your lower belly. Close your eyes and take slow, deep breaths into your womb, imagining your inhale as golden light filling this space, and your exhale as any tension or pain dissolving away.
2. Sit on the Earth, Yoni to the Mother
Find a private, quiet place in nature. Sit directly on the earth…on moss, sand, grass, or soil…and allow your yoni to connect with the great Mother below you. Feel her pull the heaviness, the grief, the depletion out of your body, and replace it with her grounded, nourishing energy.
3. Release Anger and Stuck Emotions
Many of us carry womb trauma…from birth, miscarriage, abortion, sexual violation, medical intrusion, or generational pain. This energy lodges deep in the tissues. To clear it, you can work with a trusted somatic therapist, womb healer, or begin your own ritual release through movement, sound, and self-touch that is loving and intentional.
4. Support Hormonal Balance with Plant Allies
Herbs have long been our companions in bringing the body back into harmony. Certain plants nourish the endocrine system, support the liver in processing hormones, and help regulate the delicate dance between estrogen, progesterone, and other reproductive hormones. Consider incorporating gentle but powerful allies such as vitex (chasteberry) for cycle regularity, shatavari for nourishing reproductive tissues, raspberry leaf for uterine tone, nettles for deep mineral replenishment, and maca root for balancing stress hormones and energy. Work with these herbs in teas, tinctures, or powders, and whenever possible, connect with them directly…grow them, touch them, offer gratitude before harvesting. Herbs are not just medicine for the body; they are teachers for the soul, reminding us of our interconnection with the living world.
5. Return to Ritual
Light a candle on the first day of your bleed. Offer a bowl of water or a flower to the earth in gratitude for the cycle of life and death that flows through you. Journal your dreams and visions. Rest as much as your life allows…and if the world tells you to keep going, choose rest anyway, even for an hour.
Breaking the Spell of Distraction and Productivity
The modern world thrives on our disconnection. If we are too busy, too tired, too numb to notice the signals of our bodies, we will keep giving away our energy…to jobs, to others’ needs, to a system that will never pause for us.
But we can break the spell. We can reclaim the right to move with our moon cycles instead of against them. We can refuse the conditioning that tells us our worth is measured by our output. We can remember that our wombs are not a burden; they are a source of raw, primal creation …and they must be honored if we wish to live in our full power. And in that remembrance, we reclaim the truth: your blood is your power.
Closing Blessing
Beloved…
May you rest when the blood comes.
May you soften your belly and open your heart to the tides within.
May your womb speak to you in dreams and visions,
and may you have the courage to listen.
May you release what no longer serves
and call in only what nourishes your soul.
You are not a machine. You are a moon-tide, a river, a temple.
Your blood is not a curse…it is your power.
~ Freyja Inanna