07/15/2024
😋 Yum! I'll be trying this soon! 🥑
Try this recipe for a refreshing summertime smoothie that’s packed with ingredients beneficial for mental health:
Brain Boosting Summer Smoothie
INGREDIENTS:
🌱1 cup of spinach: Rich in magnesium and folate, which are linked to improved mood and reduced anxiety.
1 cup of spinach: Rich in magnesium and folate, which are linked to improved mood and reduced anxiety.
🍌1 banana: Contains vitamin B6, which helps produce serotonin.
🫐1/2 cup of blueberries: High in antioxidants and vitamin C, which can help combat stress.
🥑1/2 avocado: Packed with healthy fats, which are essential for brain health.
🥄1 tablespoon of chia seeds: A great source of omega-3 fatty acids, which are linked to lower depression rates.
🍦1/2 cup of Greek yogurt: Contains probiotics, which can improve gut health and, in turn, mental health.
🥛1 cup of unsweetened almond milk: A dairy-free base that is rich in vitamins and minerals.
🍯1 tablespoon of honey: A natural sweetener with potential antidepressant properties.
[Optional Add-ins:]
🤎1 teaspoon of maca powder: Known for its mood-boosting properties.
🧡1 teaspoon of turmeric: Anti-inflammatory properties that can benefit brain health.
INSTRUCTIONS:
1. Place the spinach, banana, blueberries, avocado, chia seeds, Greek yogurt, and almond milk into a blender.
2. Blend until smooth and creamy.
3. Taste and add honey if needed for sweetness.
4. If you’re using the optional add-ins, add them to the blender and blend again until well mixed.
5. Pour into a glass and enjoy immediately!
This smoothie is not only refreshing but also packed with nutrients that support mental health. Enjoy it as a part of a balanced diet for the best results!
