Rebuilding: Jen's Journey

Rebuilding: Jen's Journey Take care, Jen 💚 resources & tips to hopefully help others along the way!
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Let's Learn & Rebuild Together 💚

Moving forward, I'll be using this page to share resources & tips from professionals on: health & wellness, nervous system regulation, chronic illness, self-care, mental health, gentle movement, sleep hygiene, longevity & easy nutrition! Jen Anderberg:
💕 Daughter, Dog Mom, Friend, Girlfriend, Volunteer, Lifelong Learner 🤓
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🇨🇦 Veteran of the Canadian Armed Forces; Bachelor of Arts Degree in Engli

sh; University of Victoria Vikes Alumni 🏀
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✍️ Published Writer; ISSA Master Trainer with an Associate's Degree in Exercise Science; Level 2 CrossFit Trainer.
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Trying to Live Life to the Fullest with Chronic Illness(es) ⚕️
Sharing pro.

04/16/2026

🌅 🎵

🎧 Judah & the Lion 🎶

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04/16/2026

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✍️ Life Goals 🎁
04/15/2026

✍️ Life Goals 🎁

Gentle goals for a new year. ❤️ ~ Nanea

🚧 My life has definitely taken some wild detours the last few years!💕 But I feel so much gratitude for my loved ones & h...
04/15/2026

🚧 My life has definitely taken some wild detours the last few years!
💕 But I feel so much gratitude for my loved ones & how they show up for me!
I definitely hit the family & friend jackpot... you know who you are 🤗
Thank you from the bottom of my ❤!
~ Jen.

Highly recommend 👇 ❤ 🦑
04/15/2026

Highly recommend 👇 ❤ 🦑

A filmmaker forges an unusual friendship with an octopus living in a South African kelp forest, learning as the animal shares the mysteries of her world.SUBS...

Saving for later 💚
04/15/2026

Saving for later 💚

Feeling overwhelmed or stressed? 🌿
Grounding techniques can help bring you back to the present moment and calm your mind.

Try one of these simple practices today:
✨ Breathwork
✨ 5-4-3-2-1 grounding
✨ Self-soothing
✨ Gentle movement
✨ Gratitude practice
✨ Mantras

These small steps can make a big difference when emotions feel intense 💛

👉 Visit www.recoverytrauma.com
📥 Worksheets are in the bio to support your healing journey

💯% 😅
04/15/2026

💯% 😅

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04/14/2026

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20% of the 🌎, over a billion people, equal in both men & women, plus many animals as well...You wouldn't know by the env...
07/26/2025

20% of the 🌎, over a billion people, equal in both men & women, plus many animals as well...

You wouldn't know by the environments I've put myself in or my sense of humor 😬
It's taken, well, almost my whole life, to admit how truly sensitive & deeply feeling I am 🫣

I definitely recommend this hour-long documentary on Prime 📺
Even if it's not you, someone you love, work with, etc, could be a "HSP" 💓
& trust me, it's not an easy way to be in the world we're living in!
Bumpin' Friday night, I know 😅
~ Jen.

Watch full documentary "Sensitive - The Untold Story" on www.sensitivethemovie.comIn 1991 Dr. Elaine Aron made a discovery that revolutionized how we view 20...

07/23/2025

I'm new to Mel Robbins but I highly recommend this podcast episode!
2 out of 3 habits will most likely surprise you! 📲 📵 🫂 💕
Definitely a couple stats in there I will never forget (10.4 hours; 20 years!) 🤯
Let me know if you give it a watch or listen!
~ Jen.

I knew it!!! 🥶 🥵
03/31/2025

I knew it!!! 🥶 🥵

🔋 📉 🌲 📈
11/18/2024

🔋 📉 🌲 📈

Feeling fatigued or emotionally tapped out at work? These in-the-moment can help.

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Cranbrook, BC

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