Healthy Tomorrow Foundation

14/07/2025

This page is not monitored. To follow the work of the Healthy Tomorrow Foundation, follow our two program pages. Be sure to "Like" 👍Make Your Move and Kids Run Club!

13/05/2025

Hike Nova Scotia & NS Walks are excited to host the fourth annual NS Walk Day on Wednesday, May 14, 2025 – a province-wide celebration of walking, wellness, and community connection. Whether you’re walking with your family, friends, coworkers, or neighbours, NS Walk Day is all about coming together to share and enjoy the many physical, mental, and social benefits of group walking.

Read the full article written by Josie Franson here: https://www.hikenovascotia.ca/resources-blog/

13/05/2025

12/05/2025

Wednesday, May 14th is Nova Scotia Walk Day! Join us at 6:00 p.m. on the Jitney Trail for our first Coastal Guided Hike! The hike will begin behind the DeCoste Centre (99 Water Street, Pictou).

Take a few minutes to let us know you'll be joining in by sending an e-mail with your name and phone number to recreation@newglasgow.ca.

For more information, visit: https://hikenovascotia.ca/programs-guided-walks/

12/05/2025

12/05/2025

Are you getting our e-newsletters? If you'd like to subscribe, please send me your email address in a DM or by email: meghan.rushton@gmail.com

The next one is coming this week!

12/05/2025

Celebrate NS Walks Day all week long with daily 40-minute lunch time walks. Break up your time spent sitting during the work day, or take a walking brain break! Walks will take place daily from May 12th-16th. Meet us at the Riverside Gazebo (155 Riverside Parkway) at 12:10 p.m. sharp!

NS Walks Make Your Move

12/05/2025

Keep an eye on the Make Your Move New Glasgow page for weekly challenges dropping Mondays in May. Complete a challenge to be entered to win some Make Your Move New Glasgow swag!

Week 2 (May 12-18) Walk or bike to your destination!
by choosing to walk or bike to your destination instead of driving.

Receive one entry into the prize draw for telling us about your active transportation trip with a comment, one entry for adding a photo and one entry for sharing this post.

10/05/2025

We could not be more grateful to have had Minister Dave Ritcey, MLA join yesterday's Make Your Move Day family hike organized by Truro Parks Recreation Culture and our awesome Board member Farida Gabbani. Thank you Minister Ritcey for not only supporting this event but for being a true champion of active living and movement ambassador for all Nova Scotians.

09/05/2025

Thank you Starr and Lisa for joining the Make Your Move celebrations today. We’re grateful for the opportunity to work together to raise awareness about the many benefits movement provides for our health and wellness.

09/05/2025

It's Make Your Move Day Nova Scotia! Today we want everyone to celebrate, embrace and prioritize simple, everyday movement. Every move is good move and counts towards improving your health and wellness.

Park at the back of the lot. Get off the bus a few stops early. Take the stairs. Leave the office for a walk/wheel and talk meeting. Squeeze in a stretch break at your desk or while streaming entertainment. Avoid the drive-thru. Try a few squats or arm circles while you're waiting for the coffee machine. It all counts.

And, if you are free today, join us for some more movement, fun and prizes as we celebrate this special day with our friends at the Zatzman Sportsplex. We hope to see you there!