Taylor Brydges Counselling Therapy

Taylor Brydges Counselling Therapy Warm, empathetic, and client-centred counselling therapist (RCT) located in Halifax, NS.

I hope everyone had a great summer! ☀️ Now that September is here, most of us are adjusting back to a normal routine! W...
09/10/2025

I hope everyone had a great summer! ☀️

Now that September is here, most of us are adjusting back to a normal routine! Whether you are returning to school or work, it can be an adjustment from the freedom that summer brought ☀️

We are accepting new clients, as therapy is meant to support with tough transitions , and a helpful resource to have as a part of your routine 🩵🤍

📞 902 701 4834
📧 taylorbrydges@therapysecure.com

Emotional regulation is not about eliminating our emotions or even remaining calm, it’s about our ability to be mindful ...
08/19/2025

Emotional regulation is not about eliminating our emotions or even remaining calm, it’s about our ability to be mindful of how they take up space, remaining present, and building up the resiliency to tolerate them.

There are so many strategies that can help us better understand and regulate our emotions 🩵

Is this something you struggle with?

📞 902 701 4834
📧 taylorbrydges@therapysecure.com

Full transparency, this is something I tend to struggle with and am trying to improve at 🩵Sitting with discomfort can be...
08/07/2025

Full transparency, this is something I tend to struggle with and am trying to improve at 🩵

Sitting with discomfort can be painful and it is not uncommon to avoid or push away from it. When we slowly allow ourselves to lean into it, get curious rather than judgmental, it is a true act of courage 🤍

The hard feelings won’t last forever, you are not alone 🩵🤍

Just a reminder to be mindful with how you spend your time! What we choose to spend time on/with can directly impact our...
07/10/2025

Just a reminder to be mindful with how you spend your time! What we choose to spend time on/with can directly impact our mood and energy levels 🪫

Anything not listed a drainer or re-charger for you!? 🩵🤍

Words of wisdom for today .. 🩵🩶 🧠 We live in a society that glorifies the “grind” this can mean that staying “busy” can ...
06/26/2025

Words of wisdom for today .. 🩵🩶 🧠

We live in a society that glorifies the “grind” this can mean that staying “busy” can be prioritized over self-care, don’t be afraid to pause and make sure you are taking care of you 🩵

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

Happy Father’s Day to all loving father figures out there 💙 My thoughts are with all of those struggling today, you are ...
06/15/2025

Happy Father’s Day to all loving father figures out there 💙

My thoughts are with all of those struggling today, you are not alone 🤍

Thrilled to announce that Christina Smith has joined the team! 🩵🤍Christina has years of therapeutic experience supportin...
05/27/2025

Thrilled to announce that Christina Smith has joined the team! 🩵🤍

Christina has years of therapeutic experience supporting clients with concerns such as anxiety, depression, trauma, compulsive behaviours, and substance use. Christina is client centred and compassionate, and often uses CBT and DBT in her practice.

Christina is officially accepting new clients for in-person or virtual sessions in June. Book a 15 minute consultation to see if she could be a good fit for you 🩵

📧 christina@christinasmithcounselling.com
📞 902 701 4834

Now offering EMDR!!! 🩵🤍EMDR is a structured and evidence based form of psychotherapy. EMDR can be effective for a wide r...
05/19/2025

Now offering EMDR!!! 🩵🤍

EMDR is a structured and evidence based form of psychotherapy. EMDR can be effective for a wide range of concerns, inquire today to see if it would be a good fit for you!

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

Happy Mother’s Day to all 🤍🩵Sending love and gratitude to all mother or mother figures 💐 and to anyone struggling today,...
05/11/2025

Happy Mother’s Day to all 🤍🩵

Sending love and gratitude to all mother or mother figures 💐 and to anyone struggling today, you are not alone 💙

May is mental health awareness month 💚🤍 1 in 5 Canadians experience a mental health concern annually (and that is just r...
05/05/2025

May is mental health awareness month 💚🤍

1 in 5 Canadians experience a mental health concern annually (and that is just reported!)

Mental health is health, and is strongly linked to physical well-being and our ability to cope with life stressors. Please remember you are not alone.

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

We are accepting new clients! Individual and couples therapy! 💕 We have availability for in-person, virtual, or phone se...
04/28/2025

We are accepting new clients! Individual and couples therapy! 💕

We have availability for in-person, virtual, or phone sessions. We offer flexible hours and accessible care!

Our areas of expertise include trauma, relational challenges, anger management, mood disorders, and postpartum support and more 🩷

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

Happy Monday! Here are some thoughts that may help shift your perspective 🧠 ✍️ Any other helpful tips you can think of!?
04/21/2025

Happy Monday!

Here are some thoughts that may help shift your perspective 🧠 ✍️

Any other helpful tips you can think of!?

Address

Dartmouth, NS

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19027014834

Website

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