Taylor Brydges Counselling Therapy

Taylor Brydges Counselling Therapy Warm, empathetic, and client-centred counselling therapist (RCT) located in Halifax, NS.

Feeling stuck, dysregulated, or in need of support?! It may be a good time to look into starting therapy. Therapy offers...
04/07/2026

Feeling stuck, dysregulated, or in need of support?! It may be a good time to look into starting therapy. Therapy offers many benefits including a reduction in anxiety, an increase in motivation, and even an improvement in your relationships (to name a few!) 🤍

We are currently accepting new clients for in-person or virtual sessions. We support clients with various concerns including trauma, anxiety/depression, relationship challenges, ADHD, identity exploration, and perinatal/postpartum support.

We are trained in several different models including EMDR, DBT, Polyvagal, CBT and more!

Reach out and book a consultation or a session to see how we can best support you 🩵

📧 taylorbrydges@therapysecure.com
đź“ž 902 701 4834

Did you know a few of our therapists are trained in EMDR!? EMDR is a trauma informed therapy that consists of several p...
04/01/2026

Did you know a few of our therapists are trained in EMDR!?

EMDR is a trauma informed therapy that consists of several phases, the goal is to target negative core beliefs, and reprocess them in a more adaptive way 🤍

Reach out to learn more about EMDR and see if it could be a good fit for you!

đź“ž 902 701 4834
📧 taylorbrydges@therapysecure.com

This is our teams younger selves, as they are in the therapy room with us too ❤️Can you guess who’s who? Answer in the c...
03/26/2026

This is our teams younger selves, as they are in the therapy room with us too ❤️

Can you guess who’s who? Answer in the comments!

Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

03/18/2026

when everything feels loud, overwhelming, or stuck, sometimes the shift isn’t in thinking more but, gently returning to the body

Other somatic tips you can come back to:
– unclench your jaw, soften your tongue
– press your feet firmly into the ground and notice the support beneath you
– shake out your hands, your shoulders, let some of the energy move

you don’t have to process everything all at once. Sometimes regulation starts with the smallest moment of noticing 🌊

Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

03/11/2026

When therapy begins with a catch-up… and somehow ends with a breakthrough.

One minute we’re talking about your week, your dog, or the random thing that annoyed you on Tuesday.
The next minute, something clicks. A pattern appears. A feeling you’ve been carrying finally gets words.

Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

Progress in therapy is rarely linear. It’s often a series of small moments that slowly change how you relate to yourself...
03/05/2026

Progress in therapy is rarely linear. It’s often a series of small moments that slowly change how you relate to yourself and the world.

And those moments matter.

Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

Did you know we offer couples therapy? 🤍🩵If you’re looking for support with communication, conflict, or just looking for...
03/03/2026

Did you know we offer couples therapy? 🤍🩵

If you’re looking for support with communication, conflict, or just looking for support with maintaining a strong healthy connection, Lauren has got you covered!

Lauren currently has opening for in person or virtual couples counselling sessions, book directly with her in the link in our bio ⬆️

or 📞 902 701 4834 📧 taylorbrydges@therapysecure.com

02/26/2026

And anything else that a client might want discuss 🌊
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Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

Some mid-week reminders 🌊 •••Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-70...
02/25/2026

Some mid-week reminders 🌊
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Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

02/19/2026

Kiley supports adults navigating anxiety, depression, burnout, identity exploration, and life transitions. Her work centres neurodivergent and 2SLGBTQIA+ clients, with a focus on creating a space where people can show up authentically and feel understood. Kiley draws from holistic approaches while honouring the diverse experiences, contexts, and stories each person carries. She integrates somatic healing, mindfulness, and spirituality to support deeper self-connection and meaningful change.

Kiley offers virtual therapy for adults across Nova Scotia and welcomes clients seeking a space to be seen, understood, and supported in their emotional and personal growth.

Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

Our team’s favourite quotes that we can’t stop re-reading 🌊Thinking about starting therapy? Email us at taylorbrydges@th...
02/18/2026

Our team’s favourite quotes that we can’t stop re-reading 🌊

Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

02/13/2026

As therapists, self-care is essential

Sometimes it’s baking something just for the joy of it, spending time at the beach, or exploring new environments that help us step out of “holding” roles. Sometimes it’s sensory regulation, like sinking into a hot bath or sitting by a bonfire, letting our nervous systems settle. Other times, it’s creative expression like painting and crafting.

Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

Address

Dartmouth, NS

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19027014834

Website

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