Taylor Brydges Counselling Therapy

Taylor Brydges Counselling Therapy Warm, empathetic, and client-centred counselling therapist (RCT) located in Halifax, NS.

05/27/2026

For anyone that needs to hear this today 🤍🤍

It is ok to slow down, breathe, and release. You do not need to have it all figured out, or carry it alone 🤍

📧 taylorbrydges08@gmail.com
📞 902 701 4834

Looking to learn some new skills in a supportive group setting!? We are offering a 75 minute workshop with a focus on DB...
05/26/2026

Looking to learn some new skills in a supportive group setting!? We are offering a 75 minute workshop with a focus on DBT interpersonal skills!

The workshop will be hosted at Nature Folk spa downtown Dartmouth 🤍

There are still a few spots available! 📧 taylorbrydges@therapysecure.com or call 902 701 4834 to reserve 🩵

Excited to be hosting an upcoming in person workshop on June 18th! The event will take place at Nature Folk spa downtown...
05/21/2026

Excited to be hosting an upcoming in person workshop on June 18th! The event will take place at Nature Folk spa downtown Dartmouth! Event starts at 6:30 and will be DBT skill focused ! 🧠

While group therapeutic workshops differ from individual therapy, they are beneficial in providing cost effective, and community oriented support 🫂 you are not alone in your healing journey 🤍

You don’t want to miss it, there are still spots available reach out today!

📞 902 701 4834
📧 taylorbrydges@therapysecure.com

Self care can look like so many different things, nurturing our physical, social, psychological, and intellectual needs ...
05/14/2026

Self care can look like so many different things, nurturing our physical, social, psychological, and intellectual needs is so important 🤍

Here are some ways that we practice self-care, what works for you!? 🤍

We are offering an in-person therapeutic workshop on interpersonal skills on June 18th, don’t forget to sign up as your act of self care 🙃

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

05/07/2026

Considering therapy? We have a compassionate and dedicated team accepting new clients 🤍 We have recently opened up some additional in person office hours! 🛋️

You deserve a dedicated space to show up as your authentic self, and prioritize your own well-being 🤍

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

Mark your calendars!! 🗓️ June 18th is our next in person workshop!!Hosted at Nature Folk in downtown Dartmouth 💆‍♀️ this...
04/27/2026

Mark your calendars!! 🗓️ June 18th is our next in person workshop!!

Hosted at Nature Folk in downtown Dartmouth 💆‍♀️ this is a workshop you won’t want to miss! The focus is on managing our interpersonal relationships with a focus on DBT skills 🧠

This 75 minute event is open to those 18 + and looking for a better understanding as to how they may show up in their relationships, and skills that will help enhance them!

Spots are limited so get your tickets today!

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

04/24/2026

Happy Friday!

Just a reminder that trauma physically changes the structure of the brain, and can leave us stuck in survival mode. Our brains are wired to protect us, but they can work WAY too hard, even when there is no threat present.

Therapy can support you in recognizing how you are being impacted, and help you manage the trauma responses.

📞 902 701 4834
📧 taylorbrydges@therapysecure.com

If you’re wondering what a day in the life of a therapist looks like (me anyways! 🤭) here is a little breakdown: A nice ...
04/17/2026

If you’re wondering what a day in the life of a therapist looks like (me anyways! 🤭) here is a little breakdown:

A nice morning workout helps set me up for a productive day!

The morning is spent on session prep, emails, and other admin duties ☕️

The morning and afternoon consist of sessions throughout the day, and consultation calls 📞

I like to wind down with a nice dinner, and some relaxation 🛋️ before reading or a podcast before bed!

What’s your routine look like!?

📞 902 701 4834
📧 taylorbrydges@therapysecure.com

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

04/10/2026

Happy Friday!

Here are a few tips for managing big emotions:

1) Name it 🤍

2) Externalize it 🤍

3) Locate it in your body 🤍

Any strategies that help you when you’re experiencing a big emotion?! Drop it below ⬇️

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

Feeling stuck, dysregulated, or in need of support?! It may be a good time to look into starting therapy. Therapy offers...
04/07/2026

Feeling stuck, dysregulated, or in need of support?! It may be a good time to look into starting therapy. Therapy offers many benefits including a reduction in anxiety, an increase in motivation, and even an improvement in your relationships (to name a few!) 🤍

We are currently accepting new clients for in-person or virtual sessions. We support clients with various concerns including trauma, anxiety/depression, relationship challenges, ADHD, identity exploration, and perinatal/postpartum support.

We are trained in several different models including EMDR, DBT, Polyvagal, CBT and more!

Reach out and book a consultation or a session to see how we can best support you 🩵

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

Address

Dartmouth, NS

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19027014834

Website

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