Taylor Brydges Counselling Therapy

01/06/2026

Did you know that all of our therapists offer virtual sessions?!?

While in person provides the option for a private and safe space, virtual sessions are clinically proven to be as effective and have many benefits as well!

If your like me and enjoy being cozy ☕️ the comfort of your own space can be the perfect setting for a therapy session. Not only is it more accessible, it will save 💴 on travel expenses, and open up options for more therapists that could be too far in proximity!

If you haven’t already, I would highly recommend trying it! 🧘 ☺️

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

12/31/2025

✌️ out 2025!

Thank you to my amazing clients, community, and support system for making 2025 a great year at Taylor Brydges Counselling Therapy 🩵🤍

As we approach 2026 it may be helpful to do some reflecting:

what intentions do you want to set for the new year?

What did 2025 teach you?

What areas of your life do you want to grow or change?

What inspires you?

Wishing everyone a safe and happy new year! 🎉

12/22/2025

Meet Kiley! 😎

Kiley is the newest addition to our team, and is currently accepting new clients for virtual sessions!

Kiley prides herself on being a compassionate, curious, and a creative therapist. Being a neurodivergent therapist herself, Kiley is interested in supporting others going through a similar journey! Kiley works with adults and focuses on trauma, identify exploration, spirituality, and self-worth to name a few!

Kiley integrates nature based and a somatic approach into her practice.

Reach out to schedule a consult call to determine if Kiley could be a good fit to work with you!

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

12/10/2025

There is much more to Christina than being a warm and client-centred therapist!

Here are some facts about Christina 👦 🐈‍⬛ ⬆️

Christina is currently accepting new clients, and offers sessons in-person or virtually. Christina’s areas of interest include supporting clients with trauma, OCD and compulsions, perinatal support, mood disorders, and more!

Christina is also EMDR trained !!

Reach out to book a consultation with Christina to see if she could be a good fit 🤍🩵

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

12/02/2025

11/25/2025

Take time to celebrate all your wins, not just the big ones! Creating major goals can be overwhelming and daunting- small more manageable goals can help boost motivation and self-esteem!

A small win will look different for everyone, and reflecting on our wins will help build resilience and confidence ☺️

What wins can you celebrate this week!? 🤍

11/17/2025

So excited to welcome Kylie to the team!!

Kylie has many years of experience in the human services field, and prides herself on offering affirming and client centred care.

Kiley’s area of expertise includes trauma, identity exploration, spirituality, self-worth, and navigating periods of transition to name a few! Kylie integrates somatic, transpersonal, and nature based practices into her work 🤍

Kylie is available for virtual sessions for clients across NS starting December 1 🩵🤍

Reach out to schedule a consultation today!

📧 kileybrown@therapysecure.com
📞 902 701 4834

10/21/2025

The vagus nerve is connected to the parasympathetic nervous system that controls our “rest and digest” functions. Stimulating our vagus nerve can help decrease stress and anxiety, and allow us to feel more grounded. 🧘

Here are a few easy ways to stimulate your vagus nerve and help regulate your nervous system! ⬆️

10/16/2025

Celebrating one year of Lauren! 🎉

We are so lucky to have Lauren as a part of the team! There is so much more to Lauren than just being a skilled therapist! Here are some fun facts about her! ⬆️

Lauren has recently opened up more spots in her schedule for 50 minute sessions and she is accepting new clients!

Lauren’s areas of interest include perinatal/postpartum concerns, anxiety/depression, ADHD, PMDD, and couples therapy!

Reach out today if you are interested in booking a consultation or a session with Lauren ! 🤍

📧 Laurenmackintosh@therapysecure.com
📞 902 701 4834

10/02/2025

We all have an inner child inside of us, one that holds both positive and negative emotions and experiences. Our inner child’s experiences will affect our views, behaviours, and thoughts as we grow into adults.

This trendy (and almost scary) AI concept is a reminder to nurture your inner child, heal from past wounds, and treat yourself with the compassion that you deserve.

There are many ways we can foster our connection to our inner child such as through therapy, playfulness, connecting with childhood joys, and giving your current self what you needed as a child.

I am trying to be the best and most authentic version of me, to make little me proud! ⭐️

09/25/2025

A magical evening of connection and healing.

It was an honour and pleasure to co-facilitate “coming back to safety” workshop with

Thank you to everyone who signed up and joined us 🤍 hope you benefited from the content. Stay tuned for more groups and workshops in the future!