Taylor Brydges Counselling Therapy

Taylor Brydges Counselling Therapy Warm, empathetic, and client-centred counselling therapist (RCT) located in Halifax, NS.

The vagus nerve is connected to the parasympathetic nervous system that controls our “rest and digest” functions. Stimul...
10/21/2025

The vagus nerve is connected to the parasympathetic nervous system that controls our “rest and digest” functions. Stimulating our vagus nerve can help decrease stress and anxiety, and allow us to feel more grounded. 🧘

Here are a few easy ways to stimulate your vagus nerve and help regulate your nervous system! ⬆️

Celebrating one year of Lauren! 🎉 We are so lucky to have Lauren as a part of the team! There is so much more to Lauren ...
10/16/2025

Celebrating one year of Lauren! 🎉

We are so lucky to have Lauren as a part of the team! There is so much more to Lauren than just being a skilled therapist! Here are some fun facts about her! ⬆️

Lauren has recently opened up more spots in her schedule for 50 minute sessions and she is accepting new clients!

Lauren’s areas of interest include perinatal/postpartum concerns, anxiety/depression, ADHD, PMDD, and couples therapy!

Reach out today if you are interested in booking a consultation or a session with Lauren ! 🤍

📧 Laurenmackintosh@therapysecure.com
📞 902 701 4834

We all have an inner child inside of us, one that holds both positive and negative emotions and experiences. Our inner c...
10/02/2025

We all have an inner child inside of us, one that holds both positive and negative emotions and experiences. Our inner child’s experiences will affect our views, behaviours, and thoughts as we grow into adults.

This trendy (and almost scary) AI concept is a reminder to nurture your inner child, heal from past wounds, and treat yourself with the compassion that you deserve.

There are many ways we can foster our connection to our inner child such as through therapy, playfulness, connecting with childhood joys, and giving your current self what you needed as a child.

I am trying to be the best and most authentic version of me, to make little me proud! ⭐️

A magical evening of connection and healing. It was an honour and pleasure to co-facilitate “coming back to safety” work...
09/25/2025

A magical evening of connection and healing.

It was an honour and pleasure to co-facilitate “coming back to safety” workshop with

Thank you to everyone who signed up and joined us 🤍 hope you benefited from the content. Stay tuned for more groups and workshops in the future!

Join us this Wednesday the 24th for an in person workshop focused on trauma and building safety 🤍Taylor Brydges Therapy ...
09/22/2025

Join us this Wednesday the 24th for an in person workshop focused on trauma and building safety 🤍

Taylor Brydges Therapy and Risework therapy are co-hosting a 75 minute workshop based on understanding trauma and the impact on the nervous system. We will review evidence based skills to help bring back a sense of safety 🤍

📍 Risework therapy office (North end Halifax)

Space are limited! Link in bio! 🤍🤍

I hope everyone had a great summer! ☀️ Now that September is here, most of us are adjusting back to a normal routine! W...
09/10/2025

I hope everyone had a great summer! ☀️

Now that September is here, most of us are adjusting back to a normal routine! Whether you are returning to school or work, it can be an adjustment from the freedom that summer brought ☀️

We are accepting new clients, as therapy is meant to support with tough transitions , and a helpful resource to have as a part of your routine 🩵🤍

📞 902 701 4834
📧 taylorbrydges@therapysecure.com

Emotional regulation is not about eliminating our emotions or even remaining calm, it’s about our ability to be mindful ...
08/19/2025

Emotional regulation is not about eliminating our emotions or even remaining calm, it’s about our ability to be mindful of how they take up space, remaining present, and building up the resiliency to tolerate them.

There are so many strategies that can help us better understand and regulate our emotions 🩵

Is this something you struggle with?

📞 902 701 4834
📧 taylorbrydges@therapysecure.com

Full transparency, this is something I tend to struggle with and am trying to improve at 🩵Sitting with discomfort can be...
08/07/2025

Full transparency, this is something I tend to struggle with and am trying to improve at 🩵

Sitting with discomfort can be painful and it is not uncommon to avoid or push away from it. When we slowly allow ourselves to lean into it, get curious rather than judgmental, it is a true act of courage 🤍

The hard feelings won’t last forever, you are not alone 🩵🤍

Address

Dartmouth, NS

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm

Telephone

+19027014834

Website

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