Lauren Brady, RHN

04/02/2026

What small thing will you start with?
I have an end of month report that is now two days overdue, because it is deeply uninteresting to me. I will have breakfast, put on a playlist and chip away at it for one hour - and then I'm going for a walk!
brightsidehealth.ca/holistic-nutrition/

03/19/2026

Resting at home today, trying to kick a respiratory bug and watching one of those Hallmark-type movies, and this Ensure ad kept running throughout, which I found mildly irritating - enough to call it out.

We need to stop normalizing moms sacrificing themselves for their family. Moms need their basic needs met, just like everyone else and guzzling an Ensure on the way to soccer practice is not going to cut it.

If you are a mom, please consider this as permission to put yourself first. Make yourself a nice hearty sandwich and a cup of tea and sit at the table. Kids benefit from observing their mom take care of herself, which teaches them to prioritize their own health and well-being in their adult lives and creates reasonable expectations about what parenting looks like.

Nutritionally-speaking, I am not a fan of these drinks, as they are ultra-processed (ingredients in the comment section) and are not a substitute for real food. A much better option would be a quick smoothie with frozen berries and a scoop of clean protein powder (North Coast Naturals is my fav).

Now go get yourself a snack.❤️

Want to talk more about the link between nutrition and radical self-care? Book an appointment with me today:
https://brightsideintegratedhealth.janeapp.com/ #/staff_member/14

03/18/2026

I love Little Lou Cooks and these look fun, especially if you are gluten free, or trying to hit protein goals.
https://www.facebook.com/share/r/1GVfWJZa1Q/

03/14/2026

Happy Birthday Crispin!
You are the best dog in the whole world and there is no one I'd rather share my veggies & fruits with! 🥕🫛🥦🥒🍠🍎🍐🫐

03/13/2026

So, you keep hearing that a whole food, plant based diet is good for your health, but you're not sure what this looks like in practice?
Here's a small example. Instead of opening up a bag of ultra-processed chips, or hitting the drive-thru for some fries, you cut up a russet potato and throw it in your air fryer with a little olive oil, sea salt and herbs. Cheaper, just as fast, more satiating and better for your body and mind!

Want to learn more? Book an appointment with me and start your journey to better health!
https://brightsideintegratedhealth.janeapp.com/ #/staff_member/14

03/04/2026

Tongue Scraping is one of my favourite daily health habits!
Do you scrape? And why should you give it a try? 👅

That yellowish-white film that accumulates on your tongue overnight is a buildup of bacteria, dead cells, and food particles and can be a sign of what's going on in your body. Excess buildup can be caused by dehydration, poor oral hygiene, smoking, dry mouth due to medications, as well as a diet high in sugar or dairy.

Tongue scraping is a quick and effective way to physically remove potentially harmful bacteria, resulting in improved breath, a healthier-looking tongue and improved ability to taste your food and sense its texture.

How to do it?
First, get a tongue scraper - I like the stainless steel ones like in the photo. Then, after you have brushed and flossed, place the tongue scraper as far back on your tongue as is comfortable. Then, use a straightforward brushing motion from the back of your mouth toward the tip of the tongue, 3-4 times, rinsing off the tool with each swipe. When you are done, rinse your mouth, wash and dry your scraper and enjoy your cleaner mouth!

brightsidehealth.ca/holistic-nutrition/

02/14/2026

Happy Valentines Day!💕
My clients will tell you that I often talk about nutrition within the context of self-love and self-care. This means more than just eating healthy foods - it involves repairing your relationship with food, listening to your body’s needs, creating and enjoying meals mindfully, and forming sustainable habits that fit your lifestyle. Reframing eating as a self-loving act is empowering and allows you to take charge of your health in a gentle but effective way. 💕

Happy Valentines Day!❤️
Although this day tends to highlight romantic love, self-love is even more important and should be celebrated!

Self-love is the practice of treating yourself with kindness, compassion, and respect. It’s the foundation upon which resilience, confidence, and fulfillment are built. When we cultivate self-love, we create a powerful shift in our mindset, allowing us to navigate life’s challenges with grace and strength. Imagine a life where your inner dialogue is encouraging rather than critical, where you embrace your flaws as part of your unique beauty, and where you feel empowered to take risks, set boundaries, and pursue what is meaningful to you. This is the essence of self-love, and it is not selfish - it is necessary for good mental and physical health.
And when we love ourselves, we radiate that love into the world, uplifting others in the process - and couldn't we all use a little more of that?

brightsidehealth.ca/

02/13/2026

Valentines Day is tomorrow!❤️
Do you need a thoughtful gift for someone you love?
Why not give the gift of health!

We have gift cards available in any denomination, or for any service:
👉Counselling Therapy
👉Massage Therapy
👉Acupuncture
👉Nutritional Counselling

To purchase a physical Brightside Integrated Health gift card, you can pop into the clinic at 250 Baker Drive, Suite 222, or purchase an online version, via this link:
brightsideintegratedhealth.janeapp.com/

02/09/2026

Jolanta of Terroir & Wild Ecotours is offering this informative workshop on how to detox from Parasites, Candida and Heavy Metals, on February 27th and March 6th, in Fall River. Check it out!

02/09/2026

Is perimenopause kicking your butt?🫩

Or maybe you are in your late 30s or early 40s and haven't even realized yet that your laundry list of mystery symptoms could actually be due to perimenopause.

Nutrition is a key (and dare I say, the most important) factor in supporting yourself through this hormonally "interesting" phase of life and there is a lot of information out there, which ranges from solid, to somewhat whacky, to downright terrible.

Ready to cut through the noise and prioritize your health and well-being? Let's get started with a personalized nutritional assessment and a plan of action that has you feeling more like yourself in no time.
https://brightsideintegratedhealth.janeapp.com/ #/staff_member/14

01/30/2026

Ozempic. Wegovy. Mounjaro.
We're seeing celebrities drastically drop weight and you might be wondering if this relatively new class of weight loss medications could work for you?🤔

Let's talk GLP-1 Agonists and how they relate to nutrition and health. GLP-1, or glucagon-like peptide-1, is a hormone produced in our intestines in response to food intake. It plays a key role in regulating blood sugar levels by stimulating insulin secretion, inhibiting glucagon release, slowing gastric emptying and promoting a feeling of fullness.

GLP-1 agonists are medications designed to mimic the effects of natural GLP-1. They bind to GLP-1 receptors in the body to help regulate blood sugar and appetite. These drugs are commonly prescribed for type 2 diabetes and have gained popularity for their weight loss benefits.

The benefits of this medication include improved blood sugar control, weight loss, enhanced insulin sensitivity, reduced inflammation and oxidative stress; while side effects and risks include nausea, vomiting, diarrhea or constipation, headache, fatigue, risk of pancreatitis, risk of thyroid tumors, hypersensitivity (allergy) and drug interactions.

I reserve my judgement on these medications for weight loss purposes, as everyone is different, but I do have some concerns, such as the lack of long term data, the fact that the weight seems to be regained as soon as clients discontinue the drug and the associated risks, as evidenced by the class action lawsuits that are starting to roll out.

Luckily, you can boost your GLP-1 naturally through diet and lifestyle changes, such as:
👉eating fiber-rich foods (vegetables, legumes, oats)
👉incorporating healthy fats (avocados, nuts, olive oil)
👉engaging in regular exercise
👉optimizing gut health with probiotics and prebiotics
👉sleeping well to maintain hormonal balance
👉and more!

Want to learn more about how to increase your body's own GLP-1 production? Or are you taking a GLP-1 Agonist and want to learn to eat healthfully to optimize your results and to mitigate rebound weight gain? I can help!

https://brightsideintegratedhealth.janeapp.com/ #/staff_member/14

01/26/2026

I don't have nutrition clients today, so I'll be home in my sweatpants!