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Simply For Life

Virtual Nutrition Coaching 🌱
We exist to transform people's lives through food & nutrition, empowering them to lead healthier, happier and longer lives!

At Simply For Life Dartmouth, our passion for health and nutrition has helped thousands of people lose weight and improve their health. We are here to educate and help anyone who has a desire to change their lives. We recognize that continued success is dependent upon positive motivation, and our goal is empower people around the world to achieve and maintain their ultimate health by adopting simple, yet profound, nutrition & lifestyle choices.

06/09/2025

Psyllium Pancakes you’ll actually love 🥞✨

Recipe:
🥚 2 eggs
🌾 1 tbsp psyllium husk
🥥 1 tbsp almond or coconut flour
⬆️ ¼ tsp baking powder
🥛 2 tbsp milk of choice
🌿 ½ tsp cinnamon
Optional: splash of vanilla or stevia

Mix and let thicken for 2–3 minutes. Cook 2–3 minutes per side on medium heat. Top with Greek yogurt + berries.

The power of psyllium:
• Packed with soluble fiber to keep you full and satisfied
• Helps support digestion and regularity
• Aids in balancing blood sugar and energy levels
• Promotes heart health by supporting healthy cholesterol

On its own, psyllium may not be the most appealing—but in these pancakes, it’s a total game-changer for taste and health.

🛒 Shop psyllium powder here: https://shopsimplyforlife.com/products/sfl-psyllium-natural

05/09/2025

From students pulling late-night study sessions to busy parents juggling it all, creatine is about more than muscles—it’s about energy where you need it most.

✨ Brain fuel for focus + mental clarity
✨ Everyday strength + recovery
✨ Long-term support for healthy aging

Bruce calls it a “daily non-negotiable”—and we couldn’t agree more. 🙌

👉 Ready to feel the difference? Stop by Simply For Life or shop online today!

📲https://shopsimplyforlife.com/products/simply-for-life-creatine-500-gram

04/09/2025

"My best friend joined with me and we have both had nothing but success with the program. She has been my rock when I had days I didn’t feel great about myself. It is definitely a mindset but can be a positive life changing experience if you let it."

Our programs are built to meet you where you are and guide you step by step to real results. No more guesswork, no more feeling defeated—just a program that WORKS.

💥 It’s your time.💥

Book your consultation today and let’s start your transformation together.

🔗https://simplyforlife.com/contact-us/

03/09/2025

🤢 Psyllium: amazing for your health… terrible to choke down.

We get it—the texture, the taste… yuck.

✨ But skipping it means missing out on daily fiber your body needs to keep things moving, balance blood sugar, and support gut health.

That’s why we created our FREE Psyllium Recipe Book—packed with delicious, no-gag recipes (think bread, energy bites, even pancakes!) that make getting your fiber easy and actually enjoyable.

👉 Grab your copy now—your gut will thank you!

📲https://about.simplyforlife.com/psyllium_recipes

02/09/2025

Huge shoutout to Sarah — we are SO proud of her!

In just 90 days she’s:

💪 Lost 18 lbs
🔥 Trimmed 6 cm off her waist & 15 cm off her hips
📉 Reached a healthy body fat percentage
🌱 Focused on gut health, which reflected beautifully in her skin
🧘 Overcame anxiety, stress, and the challenges of a busy schedule
🥗 Mastered quick, healthy, budget-friendly meal prep
🎉 Still enjoyed nights out with her husband & friends — just made smarter choices
💚 Built balance, boosted confidence, and strengthened her relationship with her body

Sarah’s transformation is about so much more than numbers — it’s about embracing health, respecting your body, and proving that lasting change is possible. 🙌

We’re beyond proud of you, Sarah!

📲https://about.simplyforlife.com/september_90_day_transformation

01/09/2025

September can feel like chaos—new routines, busy schedules, and a million things pulling at you. 🍂 But here’s the truth: your health doesn’t have to take the back seat.

Our 90-Day Challenge is designed to keep YOU on track through the busiest months of the year. With personalized nutrition coaching, mindset strategies, and constant support, you’ll build habits that last well beyond fall.

No more starting over every Monday. This is your time to reset, refocus, and crush your goals before the year ends. 💥

Ready to take the challenge? Let’s do this together! 🍎✨

📲https://about.simplyforlife.com/september_90_day_transformation

01/09/2025

Think you can get away with not meal prepping? Think again...😉

Why do we think it's so IMPORTANT:

- Healthier choices
- Time efficiency
- Cost savings
- Portion control
- Customization and variety

We understand the challenges that come with reestablishing a routine during the fall.🍎

For more information on how to lead a healthy lifestyle during hectic times, contact us with the button below.

📲https://simplyforlife.com/contact-us/

31/08/2025

Overdid it this summer? ☀️🍦🍔

No worries—we’ve got the solution.

The 90-Day Transformation Challenge is your chance to kickstart weight loss, boost energy, and rebuild healthy habits that stick.

This isn’t about restriction—it’s about balance, mindset, and progress you’ll actually feel proud of. 🙌

Fall is the season of change… let’s make sure yours is the best one yet. 🍂✨

Are you in?

📲https://about.simplyforlife.com/september_90_day_transformation

31/08/2025

Back-to-school season is here! 🍎

Fuel those busy days with a healthy, nut-free snack the whole family will love—our Soft & Chewy Baked Granola Bars.

They’re packed with oats, seeds, dates & cranberries…simple ingredients, big flavor, and kid-approved! 👩‍🍳✨

Ingredients:
• ¾ cup gluten-free rolled oats (ground into flour)
• 1 cup water
• ¾ cup pitted Medjool dates
• ½ cup chia seeds
• ¼ cup sunflower seeds
• ¼ cup pumpkin seeds
• ¼ cup dried cranberries, chopped
• 1 tsp cinnamon
• 1 tsp vanilla extract
• ¼ tsp salt

Directions:
1) Preheat oven to 325°F. Line a 9" square pan with parchment.

2) Blend oats into flour; place in a bowl.

3) Blend dates + water until smooth.

4) Stir everything together, spread in pan.

5) Bake 23–25 min. Cool, slice & enjoy!

👉 Healthy eating doesn’t have to be hard—message us for more family-friendly recipes & meal ideas!

📲https://simplyforlife.com/contact-us/

29/08/2025

🍫🥑 Who says dessert can’t be healthy? This Chocolate Avocado Psyllium Pudding is rich, creamy, and loaded with fiber + protein to keep you satisfied and energized.

Ingredients
½ ripe avocado
1 tbsp cocoa powder
1 scoop Simply Santé psyllium husk
1 scoop Simply Santé chocolate protein
Dash of stevia or coconut sugar (depending on your desired sweetness)
½ cup almond milk or milk of choice
Dash of vanilla

Directions:
Blend all ingredients until creamy. Let chill 10–15 min before serving.

✨ Bonus: psyllium helps support digestion and keeps you feeling full longer!

📌 Save this recipe and try it tonight… your sweet tooth will thank you.

Swing by your local Simply For Life to grab your psyllium or shop online!

📲https://shopsimplyforlife.com/products/sfl-psyllium-natural

28/08/2025

Ever feel like you've lost control of your health—and you're not sure how to get it back?

That was Tanya: burnt out, uncomfortable in her own skin, and emotionally exhausted. She'd tried change before, but nothing stuck.

She joined the Simply For Life program — tired of starting over, but determined to make a real change. This time, she showed up differently. With personalized support, hormone testing, and a plan that finally worked with her body, she started to feel like herself again.

💚 “This isn’t just about weight. It’s about reclaiming my life.”

If you've ever felt like giving up, like nothing has worked—remember:
✨ You're not alone.
✨ It's never too late.

If you're stuck, tired, or silently struggling—we're here. And we're ready when you are.

📲https://simplyforlife.com/contact-us/

26/08/2025

✨ We couldn’t draw just one… so we picked TWO winners! ✨

Our Transformation Challenge had so many incredible participants that we felt more than one deserved the spotlight. 💪 These two amazing ladies showed us what true transformation looks like—focusing on health, mindset, and understanding food, rather than just the number on the scale.

Both achieved incredible results, built healthier habits, and inspired everyone around them with their commitment and resilience.

👏 Help us congratulate our two winners—you’ve both earned this recognition in a big way!

👉 Ready to start your own journey? Our next Transformation Challenge kicks off this September. Don’t miss your chance to reset, refocus, and achieve amazing results!

📲 https://about.simplyforlife.com/september_90_day_transformation

24/08/2025

Summer is winding down, and now is the perfect time to set yourself up for success heading into fall. The 90-Day Transformation Challenge is your chance to do it the right way!

Here’s how it works:
👉 Commit to the full 90 days
👉 Submit your starting + ending photos and health stats
👉 Post on social media 3 times (start, midpoint, finish) and tag + your coach
👉 Share your journey so we can celebrate your progress along the way!

With $200 in savings, plus prizes for consistency, mindset shifts, and overall transformation, this is your chance to create real change this season.

I’m also offering exclusive promos for the next few weeks:
✅ 3 months paid in full → get 1 month free
✅ 6 months paid in full → get 2 months free

If you'd like to learn more about the challenge, you can sign up here: https://about.simplyforlife.com/september_90_day_transformation

Or if you're interested in learning more about how SFL works/would like to work with me, you can reach me at katia.callegari@simplyforlife.com

21/08/2025

💪 You’re putting in the effort – workouts, meal prep, trying all the things – but the results just aren’t showing up. Sound familiar?

You don’t need to work harder… you need a plan that actually works for you.
That’s where the 90-Day Transformation Challenge comes in.

This program is built to help you:
✅ Break through plateaus and finally see results
✅ Build healthy habits that stick (without restriction!)
✅ Improve energy, digestion, and overall wellness
✅ Stay accountable with personalized 1-on-1 coaching

No more spinning your wheels. No more all-or-nothing. Just real progress and lasting change.

📩 Email me at katia.callegari@simplyforlife.com
or fill out this form to save $200 and reserve your spot: https://about.simplyforlife.com/september_90_day_transformation

✨ Let’s do this together – your transformation starts now!

18/08/2025

🔥 Tired of the all-or-nothing cycle? You’re not alone.

The 90 Day Transformation Challenge was designed to help you finally break free from diets that don’t last and routines that never stick.

This program is all about balance and sustainability – no extreme restrictions, no quick fixes, and no doing it on your own.

With the right coaching and support, you’ll:
✅ Lose weight in a healthy, lasting way
✅ Boost your energy and motivation
✅ Improve digestion, hormones, and overall wellness
✅ Build confidence and feel in control again

For 90 days, you’ll get personalized guidance, accountability, and a clear plan that actually fits into your life. This isn’t another short-term program – it’s your reset button.

📩 Email me at katia.callegari@simplyforlife.com or fill out this form to save your spot: https://simplyforlife.com/contact-us

12/08/2025

Lately, I’ve been seeing more clients with hormone-related symptoms like stubborn weight gain, fatigue, PMS, low libido, and sleep issues.

One often-overlooked piece of the puzzle? Liver health. Your liver helps process and clear excess hormones, keeping your system in balance. But when it’s overworked (whether from stress, poor diet, alcohol, excess toxins, or certain medications) it can struggle to do its job, and symptoms may worsen.

Supporting your liver with nutrient-rich foods, proper hydration, and healthy habits can make a big difference in how you feel.

If hormone symptoms have been affecting your day-to-day life, it might be time to take a closer look!

Email me at katia.callegari@simplyforlife.com or fill out this form: https://simplyforlife.com/contact-us

11/08/2025

Your wellness journey should feel like an adventure – not a chore! ☀️🌊

Whether it’s paddling on the water, enjoying the sunshine, or building habits that make you feel amazing year-round, I’m here to help you make it happen.

Let’s work together to create a plan that fits your life, supports your goals, and keeps things fun along the way.

Book your free consultation today and take the first step toward feeling your best!

📩 Email me at katia.callegari@simplyforlife.com or fill out this form: https://simplyforlife.com/contact-us

07/08/2025

True health is about more than just food... it’s about supporting your whole self! 💚

I take a holistic approach to health and wellness, which means we look at the full picture: how you eat, sleep, move, hydrate, and manage stress – because it all matters.

Here are 5 powerful pillars to focus on:
🍎 Nutrition: Build balanced meals with protein, healthy fats, fibre, and colour. Real, whole foods can have a big impact on energy, mood, and cravings.
💧 Hydration: Aim for 2L+ of water daily. Add a pinch of sea salt or lemon to boost absorption and stay refreshed.
😴 Sleep: Your body heals while you rest. Create a calming wind-down routine and aim for 7–9 hours of deep, restful sleep.
🏃‍♀️ Exercise: Move your body in a way that feels good. Whether it’s walking, lifting, or dancing, consistency is more important than intensity.
🧘‍♀️ Stress Reduction: A few minutes of breathwork, stretching, or journaling each day can go a long way in calming the nervous system and building emotional resilience.

If you’re ready for personalized, real-life support that meets you where you’re at, I’d love to work together! I'm currently accepting new virtual clients.

📩 Email me at katia.callegari@simplyforlife.com or fill out this form: https://simplyforlife.com/contact-us

04/08/2025

Did you know stress, poor sleep, and even coffee can drain your magnesium levels?

Magnesium Glycinate is one of the most calming, absorbable forms, and it can make a big difference in how you feel day to day!

🛒Shop supplements online here: https://meals.simplyforlife.com/collections/supplements

Want personalized support with stress, energy, or sleep? I’m accepting new virtual clients — let’s chat!

📩Email me at katia.callegari@simplyforlife.com or connect here: https://simplyforlife.com/contact-us

01/08/2025

🍦 Cool off and nourish your body this summer with our FREE Ninja Creami Recipe Book! It’s packed with delicious, supplement-powered ice cream recipes designed to support your goals – without sacrificing flavour.

Whether you're focused on energy, digestion, hormones, or sustainable weight loss, this is a fun way to enjoy your supplements (yes, ice cream can be functional 😎).

Download your free copy here: https://about.simplyforlife.com/ninja_creami_recipe_book
Shop supplements online: https://meals.simplyforlife.com/collections/supplements

And if you’re looking for personalized support and a plan that actually works for you, I’m currently taking on new virtual clients!

📩 Email me at katia.callegari@simplyforlife.com or reach out here: https://simplyforlife.com/contact-us

30/07/2025

✨ Fresh, flavourful & packed with fibre ✨

This bean salad has been one of my summer favourites over the last few weeks – it's light, refreshing, and filled with ingredients that support gut health, blood sugar balance, and immunity

Here’s what I used:
✔️ 1 can organic chickpeas (drained & rinsed)
✔️ 1 can organic kidney beans (drained & rinsed)
✔️ 1 pint organic cherry tomatoes (halved)
✔️ 1 cucumber (diced)
✔️ ½ red onion (finely chopped)
✔️ 3 garlic cloves (minced)
✔️ Fresh mint (chopped), basil & dried dill w**d
✔️ Juice of 1 lemon
✔️ ~1.5 tbsp apple cider vinegar
✔️ ~2.5 tbsp olive oil
✔️ Sea salt & black pepper to taste

Toss everything together and let it sit for at least 20 minutes before serving... the flavours just get better!

Why I love it:
- Beans are rich in prebiotic fibre to support a healthy gut microbiome, plant-based protein for blood sugar stability, and key nutrients like folate and iron
- Garlic is known for its antimicrobial and immune-supportive properties
- Red onion and herbs like mint and basil provide antioxidants and polyphenols to help reduce inflammation
- ACV and lemon juice may support digestion and help enhance nutrient absorption

It’s simple, nutrient-dense, and perfect for hot days or busy weeks.

Curious about how to build more nourishing meals into your routine without overthinking it? I’d love to support you.

📩 Email me at katia.callegari@simplyforlife.com
Or fill out this quick form: https://simplyforlife.com/contact-us

28/07/2025

Ready to feel your best this summer? ☀️

Whether you’re aiming to boost your energy, improve digestion, or build habits that actually stick, I’ve got you covered.

For a limited time, I’m offering:
🌟 1 month FREE with a 3-month program
🌟 2 months FREE with a 6-month program

This promo is available to new virtual clients — and it won’t be around forever!

Let’s build a routine that fits your lifestyle and helps you feel empowered in your body.

📩 Email me at katia.callegari@simplyforlife.com
Or fill out this quick form to get started: https://simplyforlife.com/contact-us

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