Simply For Life

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Simply For Life

Virtual Nutrition Coaching 🌱
We exist to transform people's lives through food & nutrition, empowering them to lead healthier, happier and longer lives!

At Simply For Life Dartmouth, our passion for health and nutrition has helped thousands of people lose weight and improve their health. We are here to educate and help anyone who has a desire to change their lives. We recognize that continued success is dependent upon positive motivation, and our goal is empower people around the world to achieve and maintain their ultimate health by adopting simple, yet profound, nutrition & lifestyle choices.

13/12/2025

If you’ve been thinking about finally doing something for you… this is your sign.

Register in December and you’ll save $179 with a FREE InsideTracker membership — a full health analysis based on your bloodwork.

Start in January with a plan designed for YOUR body, not a generic diet.

Your future self will thank you.💛

📲https://simplyforlife.com/contact-us/

12/12/2025

Only a few hours left! ⏰

Our 25% OFF SFL Protein sale ends tonight — grab yours while it lasts!

If you’re looking for the perfect Christmas gift for the health lover in your life (or yourself), this is it.

Why our SFL Protein stands out:
✅ Made with simple, clean ingredients
✅ Smooth taste + easy to digest
✅ A client favourite for building balanced meals
✅ Versatile for smoothies, baking, breakfasts & more
✅ Support energy, fullness, and healthy habits

It’s a staple in our clients’ routines for a reason — quality you can feel good about gifting.

Don’t miss out… stock up before the sale ends! 🎄

📍Find a Simply For Life near you to take advantage!

12/12/2025

🚨 LAST DAY! 🚨

If you’ve been thinking about trying our whey protein powder, today’s the day — clients and customers LOVE Simply Santé Protein because it’s the only one you can truly trust:

• Grass-fed
• Gluten-free
• Made without preservatives, chemicals, sugars, or GMOs
• Smooth, satisfying, and easy on the stomach

Save 25% OFF until the end of the day! Find a Simply For Life near you⚡️🔥

11/12/2025

Thursday night and the countdown is ON! ⚡️

Tomorrow = FINAL DAY of our protein sale.

This is your last chance to snag your favourite flavour at 25% OFF! If you’ve been meaning to grab a tub (or three 😉), make sure you don’t miss out.

11/12/2025

Have you stocked up yet? 👀⚡️

Day 2 of our 25% OFF Simply Santé Protein sale is here — but the shelves are getting lighter by the hour. Don’t wait!

📍Find a Simply For Life near you!

10/12/2025

This is literally how our clients and customers have been leaving the store…

Arms full. Stacks of protein. Zero regrets.

Our BIG protein powder sale is officially in full swing — don’t miss out!

25% OFF Simply Santé Protein • Dec 10–12

📍Find a Simply For Life near you to take advantage!

10/12/2025

TODAY is the day! 💚

Our Simply Santé Protein is 25% OFF on Dec 10, 11 & 12 — three days only!

Come grab your favourites (and discover why our clients and customers can’t stop raving about it!). One of the top compliments we hear? It mixes so smoothly — no clumps, no grit, just clean, delicious fuel you can count on.

Why people love it:
☑️ Grass-fed whey protein
☑️ Free of preservatives, chemicals, sugars & GMOs
☑️ Gluten-free
☑️ Helps curb cravings
☑️ Support healthy blood pressure
☑️ Supports muscle tone
☑️ Supports inflammation balance

Stock up, save big, stay healthy. ✨

📍Find a Simply For Life near you!

09/12/2025

Tomorrow’s the BIG day and we want to know…

What flavour are YOU coming for - Vanilla, Chocolate, or Unflavoured? 👀

We’re stocked, the team is ready, and the countdown is ON.

25% OFF Simply Santé Protein Powder • December 10–12

See you there! 👊⚡️

08/12/2025

Are you still dieting after 40?

Your body isn’t failing you… you’ve just never been taught your biology or how it works at this stage of life. When you understand why your body is changing, you can finally work with it — not against it.

Book with us today and get a plan that’s designed for the real you.

📲https://simplyforlife.com/contact-us/

08/12/2025

🔥 This is a killer deal you do NOT want to miss...

Why everyone loves Simply Santé Protein:

☑️ Grass-fed whey protein
☑️Free of preservatives, chemicals, sugars, & GMOs
☑️Gluten-free
☑️Helps curb cravings
☑️Lowers blood pressure
☑️Improves muscle tone
☑️Reduces inflammation

This deal doesn’t come around often… starting WEDNESDAY at all Simply For Life locations!

07/12/2025

InsideTracker tells you exactly what your body needs.

Simply For Life helps you put it into action.

With InsideTracker, you get personalized nutrition, fitness, and supplement suggestions based on your bloodwork — down to the smallest details.

With your Simply For Life coach, you get clarity, structure, and a customized plan that makes those recommendations simple and sustainable.

The combination:
✨ Better energy
✨ Smarter nutrition
✨ Faster results
✨ Real accountability
✨ A plan designed for your body, not guesses

Register in December, start in January, and get InsideTracker FREE.

Reserve Your January Start and SAVE $179!

📲https://simplyforlife.com/contact-us/

07/12/2025

The countdown is ON… ⏳⚡️

Our 3-day protein sale kicks off Wednesday, and trust us — this is the fan-favourite event you’ve all been waiting for. It’s been a LONG time since we’ve offered a deal like this!

Mark your calendars, set your reminders…

Here we gooooo!!! 👊🔥

12/11/2025

“Too many parties and treats”? Not a problem!

It’s easy to feel overwhelmed this time of year, but the holidays don’t have to derail your goals! With No Excuse November, we’ll help you enjoy the season while staying on track—and for a limited time, you can save 25% on our 3-month program!

✨ No restrictions—learn balance instead
✨ Savour your favourite treats while staying on track
✨ Gain the tools to navigate the holidays with confidence

The best part? You’ll start the New Year ahead of the game instead of playing catch-up. Don’t let holiday excuses hold you back—join now and save BIG!

📅 Save 25% this week only—before it bumps down to 20% next week!

Ready to turn “too many treats” into no excuses? Let’s do this together!

📩 Email me at katia.callegari@simplyforlife.com
Or fill out this quick form: https://simplyforlife.com/contact-us

03/11/2025

Let’s be honest — waiting until “after the holidays” never really works.

That’s why we’re doing things differently this year.

Our No Excuse November is here to help you feel amazing through the holidays — not just after!

💥 3-Month Program only
💥 Save up to 30% this month
💥 Get the coaching, plan & accountability you need to stay consistent

Start now, feel strong, and glide into the holidays with energy and confidence. ✨

📩 Email me at katia.callegari@simplyforlife.com
Or fill out this quick form: https://simplyforlife.com/contact-us

30/10/2025

November’s knocking… are you ready to answer? 👀

We’re rolling out No Excuse November early so you can snag your savings before the crowd.

No waiting. No “after Christmas.” No excuses.

Just results, confidence, and a stronger you to close out 2025.

Start now, feel strong through the holidays, and roll into the New Year already feeling unstoppable!

📩 Email me at katia.callegari@simplyforlife.com
Or fill out this quick form: https://simplyforlife.com/contact-us

24/10/2025

Prepare to scare away unhealthy habits this Halloween!👻

Get ready for a fun and festive Halloween with our FREE Halloween Survival Guide! 🎃 This handy ebook is loaded with practical tips and delicious recipes to help you navigate the season with ease.

📲 https://about.simplyforlife.com/halloween_guide

And if you’re looking for personalized support and a plan that actually works for you, I’m currently taking on new virtual clients!

📩 Email me at katia.callegari@simplyforlife.com or reach out here: https://simplyforlife.com/contact-us

21/10/2025

Ever notice that October hits and suddenly your energy dips, your sleep changes, and your body feels “off”?

It’s not in your head. There’s actually a name for it – the October Slide

As daylight decreases and temperatures drop, your body has to work harder to stay balanced… regulating blood flow, temperature, hormones, and energy.

For those living with chronic illness, these shifts can feel a lot stronger. But truthfully? Anyone can feel the effects… just to a lesser degree.

Here are a few ways to support your body through the transition:

🩵Hydration & Circulation
– Stay hydrated and add electrolytes if needed
– Try gentle movement (walking, yoga, stretching) to support blood flow

🥗Meals & Nutrition
– Eat smaller, balanced meals through the day to stabilize blood sugar
– Focus on protein and fibre which will help to keep your energy steady

🌬️ Environment & Air Quality
– Consider using air filters and keep indoor humidity steady
– Maintain a consistent indoor temperature to reduce physical stress

☀️ Light, Rest & Regulation
– Get morning sunlight exposure when possible
– Protect your sleep hygiene (consistent bedtime, reduced evening screen time)

💤 Energy & Recovery
– Schedule rest before burnout hits
– Embrace slower progress… your body’s not failing, it’s adapting

Remember, the goal isn’t to push harder this season, it’s to support your body differently.

Want support with a plan that works for you? Let’s chat!
📩 Email me at katia.callegari@simplyforlife.com
Or fill out this quick form: https://simplyforlife.com/contact-us

20/10/2025

Discover the Science of You. 🧬✨

Most health advice is one-size-fits-all – but not here!

With InsideTracker + Simply For Life, your bloodwork unlocks a personalized roadmap to better recovery, balanced hormones, and long-term vitality.

Your Action Plan is built uniquely for YOU.
📊 Personalized insights
🥗 Nutrition & supplement guidance
📈 Clear progress tracking

Ready to see what your body’s telling you?
📲 https://about.simplyforlife.com/insidetracker
📧 Contact me at katia.callegari@simplyforlife.com

09/10/2025

🦃 Thanksgiving doesn’t have to derail your progress!

The holidays are all about gratitude, connection, and enjoying time with the people you care about. With a few mindful strategies, you can savour the day, stay on track with your goals, and feel energized the next morning.

✅ Eat without overdoing it
✅ Stay active & mindful
✅ Reset the morning after

📩 Want to work together and make healthy eating simple and realistic for your lifestyle? Email me at katia.callegari@simplyforlife.com or fill out this form: https://simplyforlife.com/contact-us/

02/10/2025

🍂🦃 Ready to conquer Thanksgiving like a pro? Download our FREE Thanksgiving Survival Guide!

Packed with a variety of delicious recipes and practical tips, this ebook has something for cooks of all skill levels. Whether you're looking to try something new or perfect your go-to dishes, you'll find everything you need to make your Thanksgiving a hit!
Here's to a healthier and happier holiday!

📲 https://about.simplyforlife.com/thanksgiving-ebook

30/09/2025

Pumpkin season is officially here and these Pumpkin Protein Balls are the perfect way to fuel up while eating with the seasons! 🍂

Made with Simply Santé Vanilla Whey Protein, they’ve got that extra boost of clean protein to keep you energized – with no fillers, no artificial flavours, and sweetened only with stevia.

Recipe (makes ~12 balls):
- ¾ cup rolled oats (GF if needed)
- ¼ cup nut butter (I used natural PB, but you could use almond, cashew, etc)
- ¼ cup pumpkin purée
- 1 scoop Simply Santé Vanilla Whey Protein
- ½ Tbsp ground flaxseed
- ½ tsp pumpkin pie spice
- 1 tsp chia seeds (I added a little more LOL)
- 3 Tbsp maple syrup or honey (I used raw honey)
- Pinch of cinnamon
- 1 Tbsp chocolate chips

Instructions:
1) Place all ingredients in a large bowl and stir until fully combined.
2) Use a small cookie scoop or tablespoon to portion the mixture.
3) Roll into 12 protein balls.
4) Store in an airtight container in the fridge for up to 1 week, or in the freezer for up to 3 months.

(I got a little overzealous with the chocolate chips which made them harder to roll 😅. So I recommend sticking to the recipe as written for best results!)

✨ Nutrition tip: For the most benefit, use freshly ground flaxseed. Grinding flax right before use makes its nutrients more bioavailable (easier for your body to absorb) and helps protect the delicate polyunsaturated fats from breaking down and oxidizing.

Eating healthy doesn’t have to be complicated or boring! Recipes like this are proof that nourishing your body can taste amazing, too

📩 Want more ideas that fit your lifestyle and goals? Work with me 1:1 to learn how simple (and delicious!) healthy eating can be. Email me at katia.callegari@simplyforlife.com or fill out this form: https://simplyforlife.com/contact-us/

26/09/2025

Unlock the power of your own biology with Simply For Life + InsideTracker! 🧬💚

Get personalized insights straight from your bloodwork – so you can optimize energy, sleep, hormones, and overall vitality. No guesswork, just science-backed guidance made for YOU.

Here’s what you’ll get:
🥗 Nutrition & supplement recommendations tailored to your body
📊 Easy-to-understand scores for metabolism, energy & longevity
📈 Track your progress and see real results
✨ Upload past bloodwork for instant insights

Your health, your data, your plan. Step into your best life today.

📲 Learn more: https://about.simplyforlife.com/insidetracker
📧 Interested? Reach out to me at: katia.callegari@simplyforlife.com

23/09/2025

Balanced hormones = a balanced life.

From energy and sleep to mood, metabolism, and even skin health – hormones influence it all. When they’re out of balance, it’s no surprise that you feel it everywhere.

The good news? Simply For Life members get exclusive access to advanced hormone testing through ZRT Laboratory! This allows us to go deeper than surface symptoms and better understand what’s happening inside your body.

Why hormone health matters:
✔️ Improves energy & vitality
✔️ Supports weight management
✔️ Stabilizes mood & stress response
✔️ Promotes better sleep & recovery
✔️ Protects long-term health

Don’t settle for guessing when it comes to your health – testing is the first step toward balance✨

📩 Ready to learn more? Email me at katia.callegari@simplyforlife.com or fill out this form: https://simplyforlife.com/contact-us/

10/09/2025

Calories matter, but they’re not the whole story. Inflammation can stall weight loss and keep your body from responding the way you want. Want support with a plan that works for you? Let’s chat 🩷

📩 Email me at katia.callegari@simplyforlife.com
Or fill out this quick form: https://simplyforlife.com/contact-us

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