Twist Massage and Fitness

01/10/2026

Interesting 🤔

The 2025-2030 Dietary Guidelines for Americans were just announced, and with it comes a redesigned food pyramid. A dietitian breaks it down what you need to know. Click the link in the comments to learn more ⤵️

10/28/2025

Look out for these red flag signs and symptoms of back pain that could signal a serious underlying condition. 🚨 Whether it’s persistent pain, numbness, or loss of bladder control, knowing what’s normal vs. what needs urgent care can make all the difference. 🔍 Learn when to see a doctor and what symptoms to never ignore.

09/17/2025

Looks delicious!

from apple muffins to the best turkey chili, i put together 30 delicious recipes for you to make in september here: https://www.ambitiouskitchen.com/recipes-to-make-in-september/

03/30/2025

Delicious!

03/22/2025

Here to learn and grow!

04/30/2024

03/18/2024

Paint nite with these lovely ladies! “Winter Fox” was a success! Everyone brought their own creativity and every painting turned out fantastic!
I will be offering another paint nite soon 🤗
If you have a group and are looking for a nice evening with friends, reach out!

01/12/2024

❤️

01/02/2024

Happy New Year Friends!
I wanted to share my cottage airbnb listing with you!
Friends, contact me directly with any questions ❤️ and please share!

Twisted Thistle (Wee Cottage on the Lake)

12/31/2023

Happy New Year to all my family and friends ❤️ may you look back on 2023 for any lessons learned and love shared, and keep these in your heart as you step into 2024.
We have all survived so much over the past few years….. and here we are, stronger, kinder, and hopefully a better version of ourselves.
Welcome 2024 with positivity, optimism, gratitude and the willingness to keep learning and growing!
I wish you all another year of health and happiness!!🎉🎉🎉

12/25/2023

Merry Christmas to all my family and friends!!! ❤️❤️❤️❤️

12/21/2023

Wishing Family and Friends all the best this Holiday Season!
Looking forward to 2024!