Ruth Anthony fitness

10/05/2025

One stop shop here 💪💪💪

19/04/2025

🎯Online programs and 1 on 1 programs available 🎯

Are you ready for change ⬇️⬇️⬇️

Then say no to ⬇️⬇️⬇️
❌Being disorganized in the gym
❌Self sabotage
❌Yo-yo dieting and guessing what to eat
❌Anxiety and limiting beliefs

….and finally achieve

✅ The confidence you have always wanted
✅ New habits that give you everlasting results
✅ Proper structured workouts
✅ A healthy fit body,while enjoying all the foods you love !!!

🎉Now is the time to take action


True North Fitness

06/03/2025

Are you struggling to walk up stairs? Do you feel trapped in your own body?
You’re not alone, and you don’t have to stay stuck. Ignite is a beginner-friendly program designed to help you regain strength, mobility, and confidence through safe, effective movements—no burpees, no impossible exercises, just real progress at your pace.

Take the first step toward change. Schedule a free, no judgment and confidential call with one of our trainers and IGNITE your potential.

For more info call: 587-343-3653

23/02/2025

Yours truly will be running this great class. D.M me for more information 💪💪💪

Tired of your weight going up and down, feeling EXHAUSTED, and not seeing the RESULTS you want? It’s time for a smarter approach.

Legend Athletics presents: EMPOWER — a lifestyle-driven group fitness program designed to help you build STRENGTH , CONFIDENCE, and CONSISTENCY without burnout.

💪 Train smarter, not just harder
🔥 Burn fat & boost energy
🛡️ Stay injury-free & build sustainable habits
🤝 Find accountability in a supportive community

No more quick fixes. No more frustration. Just real, lasting progress.

💥 Are you ready to take control of your fitness journey? Join EMPOWER today—it's not just a class, it's a lifestyle. 💫

23/02/2025

🚨 Introducing: Ruth Anthony 🚨

We are beyond excited to welcome Ruth Anthony as the FIRST coach for our expansion into LEGEND ATHLETICS!

For months, Ruth and I have been discussing a program that goes beyond quick-fix fitness—one that fosters a sustainable relationship between training, mental well-being, and long-term success.

Her program, EMPOWER, isn’t about pushing you to exhaustion for 60 minutes. It’s about finding the perfect balance between hard work, education, and discipline—the key ingredients to staying strong, injury-free, and consistent in your fitness journey.

Whether you're just starting out or looking to elevate your training, Ruth knows exactly what it takes to help you build confidence, strength, and lasting results.

Legend Athletics is just getting started—are you ready to EMPOWER yourself? 💪🔥

09/02/2025

I have a few spots for nutrition ⬇️⬇️⬇️

Are you ready for change ⬇️⬇️⬇️

Then say no to ⬇️⬇️⬇️

❌Self sabotage
❌Yo-yo dieting and guessing what to eat
❌Anxiety and limiting beliefs

….and finally achieve

✅ The confidence you have always wanted
✅ New habits that give you everlasting results
✅ A healthy fit body,while enjoying all the foods you love !!!

🎉Now is the time to take action ⬇️⬇️⬇️


Fitness 4 Life Gym

20/10/2024

My workout buddy today 💪💪💪 ._barker killed it today 🔥🔥
*
*
*
*
💪❤️🔥

19/10/2024

This was a great course,I really enjoyed it 💪💪💪

Knowledge is power 💥💥💥

30/04/2024

“Remember this, that very little is needed to make a happy life.”
*
*
*
*
*

05/04/2024

Happy Flex Friday 💪💪💪