Cultivating Resilience Counselling

03/08/2026

Today and everyday, remember the strength and resilience of women. For without women, none of us would be here.

It has been almost 2 years since we opened our doors and we continue to pride ourselves on the work with do with women - individually, as part of a couple, or through parenting and family counselling.

No matter how many roles you are juggling, you deserve to be seen, heard, and celebrated

Happy International Women’s Day

03/02/2026

02/25/2026

Today and everyday, we support diversity, inclusion, compassion and kindness.

02/20/2026

12/30/2025

We are excited to welcome Sean Goble to the Cultivating Resilience team starting Monday January 5th

Sean is a student therapist who has completed the schooling portion of his Masters of Counselling Psychology at Yorkville University.

Born and raised just north of Aylmer, Sean understands Ontario rural life and the unique culture, challenges and resilience this area fosters.

Sean uses Acceptance and Commitment Therapy (ACT) as his primary framework while drawing from psychodynamic modalities, and Cognitive Behavioural Therapy (CBT), as well as mindfulness-based and person-centered therapies.

He will be working with individuals (10 years of age and older) focusing on anxiety, stress, and other life challenges.

Please reach out if you are interested in working with Sean or any of our other great therapists

12/06/2025

If you’re looking for great parenting advice, based on creating secure, healthy attachment, Attachment Nerd provides helpful advice, along with compassion for those who are breaking generational patterns and healing ourselves so our kids don’t carry the same traumas

11/07/2025

https://www.facebook.com/share/r/1JRitMhEtb/?mibextid=wwXIfr

09/30/2025

Today is a day to remember and honor the children who were taken from their families and sent to residential schools, those that never made it home, the survivors, and all that were impacted by this atrocity

We wear orange as a symbol of the loss of culture, freedom, and self-esteem that Indigenous children experienced.

It's a day to learn the difficult truth about residential schools and their lasting impact, and to work toward healing and reconciliation

Every Child Matters

09/23/2025

If you’re struggling to let go (of habits, old beliefs, negative self views, people or relationships etc) reach out. We can help you weather the seasons of life

09/20/2025

For anyone struggling with grief, this peer support group provides a space to talk, connect and process with others

09/10/2025

If you or someone you know is struggling, please reach out. We are here to help and provide a safe, judgement free place to talk.