https://www.facebook.com/107219032102826/

Dr. Jane Krueger, DC, #7 - 1363 56 Street, Delta, BC (2026)

04/25/2023

👶🏻 Parenthood is an incredible journey, but it can also be challenging. If you're a new parent looking to prioritize your little one's development, our infant health & wellness series is here to help. Led by myself, Dr. Jane, this four-part series covers a range of important topics, including baby massage, infant spinal health, sleep and stress management, feeding and nutrition. 🍼

This series isn't just about gaining valuable knowledge and strategies for taking care of your child. It's also a chance to connect with other parents who are navigating the postpartum period. By attending our series, you'll have the opportunity to share your experiences, ask questions, and support one another on this incredible journey.

Don't miss out on this valuable opportunity to invest in your baby's health and connect with other parents. Sign up now to reserve your spot!

Do you know someone who would benefit from this educational series? Tag them below to let them know!

04/21/2023

🔄 Nothing changes if nothing changes.

If you're feeling stuck in a cycle of pain and discomfort, it's time to break free from the same old routine and make a real difference in your life.

As a chiropractor, I'm here to help you make those changes and feel your best self again. Whether through seeking manual care or making lifestyle adjustments, taking action is the key to unlocking your full potential. So let's work together and make that change happen today. ☀️

04/19/2023

Did you know that shoulder injuries are quite common and can result from overuse, traumatic injuries, and even poor posture?

Today, we're taking a closer look at some of the most common shoulder injuries and how to prevent them. Swipe left to see!

Slide 1: Rotator Cuff Tear
This type of injury is often seen in athletes and people who perform repetitive overhead motions. Symptoms include pain, weakness, and limited range of motion.

Chiropractic care can help alleviate symptoms and promote healing in the affected muscle, and the surrounding musculature and joints. Strengthening exercises can also help prevent future injuries.

Slide 2: Frozen Shoulder
This condition causes stiffness and limited range of motion in the shoulder joint. It can occur due to injury or for no apparent reason. It is more common in women than in men! While this can take some time to resolve, manual care, stretching, and exercises can help alleviate symptoms and restore range of motion.

Slide 3: Shoulder Impingement
This occurs when the tendons in the shoulder become compressed or pinched
in the joint. Symptoms include pain and limited range of motion, especially with overhead activities.

Manual therapy and specific exercises can help alleviate symptoms and prevent further impingement.

By incorporating regular chiropractic adjustments, stretches, and exercises, you can reduce your risk of shoulder injuries and promote overall shoulder health.

Book an appointment with me today to assess your shoulder health and create a customized treatment plan. And remember, prevention is key! 💪

04/18/2023

Did you know that shoulder injuries are quite common and can result from overuse, traumatic injuries, and even poor posture?

Today, we're taking a closer look at some of the most common shoulder injuries and how to prevent them. Swipe left to see!

Rotator Cuff Tear:
This type of injury is often seen in athletes and people who perform repetitive overhead motions. Symptoms include pain, weakness, and limited range of motion. Chiropractic care can help alleviate symptoms and promote healing in the affected muscle, and the surrounding musculature and joints. Strengthening exercises can also help prevent future injuries.

Frozen Shoulder:
This condition causes stiffness and limited range of motion in the shoulder joint. It can occur due to injury or for no apparent reason. It is more common in women than in men! While this can take some time to resolve, manual care, stretching, and exercises can help alleviate symptoms and restore range of motion.

Shoulder Impingement:
This occurs when the tendons in the shoulder become compressed or pinched
in the joint. Symptoms include pain and limited range of motion, especially with overhead activities. Manual therapy and specific exercises can help alleviate symptoms and prevent further impingement.

By incorporating regular chiropractic care, stretches, and specific exercises, you can reduce your risk of shoulder injuries and promote overall shoulder health. Book an appointment with us today to assess your shoulder function and create a customized treatment plan. And remember, prevention is key! 💪

04/14/2023

Did you know that poor posture can contribute to shoulder pain and dysfunction? 👀

That's right - the way you hold your neck and back can affect the function of your shoulder joint. 😱 But don't worry, I’m here to help!

When patients come in with a shoulder complaint, I am always sure to have a look at their neck and upper back as well. Chiropractic care can help to improve overall posture, which can play a significant role in alleviating shoulder discomfort and improving range of motion. In addition, incorporating specific stretches and exercises can also help. Stretching the chest and shoulders can help alleviate tightness and improve range of motion, while strengthening the upper back and shoulder muscles can help improve posture and stability.

Don't let shoulder pain keep you down! Book a chiropractic appointment to assess your posture and treat any underlying issues.

04/11/2023

Happy Monday, friends!

In the past week or so I have been seeing so many patients with shoulder injuries! I thought I would start a mini series about the shoulder so we can start to learn more about this intricate joint, how it works, and how we can fix and optimize it's function!

First, it's time for some anatomy!

Did you know that the shoulder is made up of three bones? Swipe left to see the clavicle, scapula, and humerus - the bones that articulate with one another to make up this complex joint. But bones alone don't make for a functioning joint!

In slide two, we explore the anterior musculature of the shoulder. These muscles are primarily responsible for moving the shoulder forward and upward.

In slide three, we take a look at the posterior musculature - the muscles that primarily help move the shoulder backward and downward.

Chiropractic care can help relieve pain and restore function in the shoulder joint. If you feel that you could benefit from this care, book an appointment for a shoulder assessment and adjustment today! 💪

04/07/2023

Did you know chiropractic care can help infants and children with a range of health issues? 👩🏻‍🍼 From difficulty with feeding to crawling and walking challenges, we're here to help your little ones grow and thrive! 🌿

Chiropractic adjusting procedures are modified to fit a child’s size, weight, and unique spinal condition. They are both gentle and specific to the child’s developing spinal structures. Most parents report that their children enjoy their chiropractic adjustments and look forward to subsequent visits. 🤍

Chiropractic care is a safe and gentle option for care and we love seeing all our little patients when they come in!

Tag a parent who could benefit from chiropractic care for their child! 👶🏽

04/04/2023

A patient came in today who has been suffering for 2 years from what she was told was "frozen shoulder". She's been frustrated with limited mobility and strength that has had minimal improvement since the onset of this issue. 🥶

Within a few minutes of talking and observing her range of motion, I was curious if there could be another cause of the restrictions she's been feeling...

I diagnosed and treated her for a rotator cuff tendinopathy - specifically the subscapularis muscle - and we were ecstatic to see a full restoration of mobility in several of her ranges of motion, within a few minutes of treatment!

If you've been suffering from an injury that just won't get better, here is your sign to consider trying something new... 💭

✨Chiropractic care is great for necks and backs, but we can treat all other joints and muscles, too!
If you've been frustrated with a persistent issue (such as frozen shoulder!), book in with Dr. Jane for an assessment today to see how we can help restore optimal function! ✨

Call at 778-434-3072 or click the following link to schedule a visit!

https://thevillageclinic.acuityscheduling.com/schedule.php

11/25/2022

🖤 Black Friday 🖤

I used to be so consumed by consumerism that I would always look forward to this time of year… Getting a great deal on those items that had been on my “wishlist” for a while? Sign me up!

But this year, as the promotional emails and targeted ads start to overtake my devices, I can’t help but feel overwhelmed…

So… For those of you who can relate and can’t click “unsubscribe” fast enough to all the marketing emails in your inbox, this one’s for you! I wanted to shift the narrative around this season and rather than focus on how much we can consume, why don’t we start thinking about what things are worth the investment of our time, money, and energy?

Swipe through to see what I think might be worthwhile investments during this time of year, and feel free to share in the comments if you have any other suggestions!

And…. Because I’m a girl who still loves a good deal… I’ve included a couple that I think might be worth some consideration, if the time is right for you ✨
ig

11/22/2022

Curious about what to expect at your chiropractic home visit? 🤨

Whether you’ve been to a chiropractor before or not, our home visits might look a little bit different!

✨Prior to your visit:
✔️Please fill out the forms that I have emailed to you ahead of time, this ensures that we can spend our precious time together focusing on YOU!
✔️Make sure we have enough space to safely conduct the visit. We only need about the size of a yoga mat!
✔️Wear some comfy clothes that you can move in, restrictive clothing can make it difficult to properly assess you and your movements

✨At your first visit:
✔️Set aside around 60 minutes for your visit
📝We will go through a thorough health history so I can really get to know you and your current condition
👩🏼‍⚕️I will do a physical assessment to further investigate what is going on! We will be testing your nervous system, muscles, joints, and more!
🩺Once I know what’s going on, I will give you a full and detailed explanation of your condition and what your options are for treatment
🎉After that’s all done, we can get to the treatment!

✨After your visit:
🏋🏼‍♀️I may give you some homework until the next time that we meet. This might look like applying heat or ice and doing some specific stretches or exercises.
❤️You can also expect to start to move better, sleep better, and feel better immediately, and in the days following our visit!

If you have any questions about what else you can expect with chiropractic treatment, please send me a message, I’d love to chat 💌

If this is the solution you’ve been searching for, click my link in bio to book! I am now serving the South Delta area all day on Mondays and Wednesdays! 🚙

11/18/2022

Hey Mamas,

I get it.
Leaving your house can be tough on the best of days.
Leaving your house with a curious toddler or fussy newborn? 👶🏻 Not today.

That’s why I started offering my chiropractic home visits! Why leave the house when you don’t have to? Let’s take advantage of those moments when your little one is down and start taking care of YOU! All I need is a bit of space for my portable table, and I’ll take care of the rest. ✨

If you’ve been putting off taking care of yourself because you don’t have the childcare, time, energy, or whatever else is in your way, this is your opportunity to start making your own health and wellness a priority!

If you have any questions please send me a message, I’d love to chat 🤍

If this is the solutions you’ve been searching for, click my link in bio to book! I am now serving the South Delta area all day on Mondays and Wednesdays! 🚙

10/04/2022

Hey everyone!

I’ll be back at AktivCoast Healthcare in Tsawwassen, BC from October 6-21.

I’m excited to be back working in my community and can’t wait to help out more patients - old and new! If you’ve seen me here before, now is a great time to come in for a tune-up and if you’re new to chiropractic or interested in learning more, send me a message and we can see if chiro is right for you!

Link in bio to book!

Dr. Jane Krueger, DC

04/25/2023

04/21/2023

04/19/2023

04/18/2023

04/14/2023

04/11/2023

04/07/2023

04/04/2023

11/25/2022

11/22/2022

11/18/2022

10/04/2022

Address

Website

Alerts

Shortcuts

Share

Category