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Tracy Cook Menopause Coaching, Delta, BC (2025)

12/15/2025

Menopause symptoms aren’t random.
They’re signals from hormones, the nervous system, blood sugar, gut health, and lifestyle

11/27/2025

If your hot flashes feel hotter…
Your mood swings feel sharper…
And your bloating feels nonstop…

It might not just be hormones — your gut may be involved.

And hardly anyone talks about this.

So many women tell me:

“I’m doing all the right things… why am I STILL miserable?”

Here’s the truth:

Hormone changes don’t happen alone.

They interact with your gut health and your nutrition.

When those systems get overwhelmed, symptoms often feel worse:
• Stronger hot flashes
• Mood swings
• Fatigue
• Brain fog
• Constant bloating

You’re not failing — your body is overloaded.

In my work with peri and post-menopausal women, I see the same pattern:
When the gut is stressed or blood sugar is unstable, symptoms feel amplified.
Not because your body is broken — but because it needs support in more than one place.

1️⃣ Your gut affects how your body handles hormone changes.
If it’s sluggish or inflamed, your body may have a harder time processing hormones, making symptoms feel stronger.
2️⃣ Blood sugar swings can intensify symptoms.
Even with healthy eating, unbalanced meals can cause spikes + crashes, which many women feel as irritability, fatigue, or hotter flashes.
3️⃣ Bloating, cravings, and low energy are signals.
They’re signs that your gut, nervous system, and hormones are carrying too much — and the good news is, these are all things you can support with simple, consistent habits.

Inside The Miracle Menopause Method™, we focus on stabilizing these systems so your body feels more regulated.

If this hit home, comment “RELIEF” or DM me “RELIEF.”
I’ll send details on how the program helps you support your gut + hormones for more ease.

You’re not missing the pieces — you’re about to get them. 🌿

11/25/2025

Let’s Talk About the Shame No One Mentions in Menopause

If you’ve been feeling like you can’t trust yourself lately — snapping without meaning to, crying over tiny things, or swallowing shame because you “should be handling this better”…

Please hear me:
You are not broken.
You are not failing.
And you are absolutely not the only one feeling this way.

Every week I talk to women who tell me:
“I hate how reactive I am.”
“I don’t recognize myself.”
“I’m scared this is the new me.”

And beneath those words?
Shame. Fear. Exhaustion.

Because no one prepares you for the emotional side of menopause — the mood swings that come out of nowhere…rage, sadness, impatience…

…or the way a hot flash or night sweat can steal your sleep and leave your nerves fried for days.

But here’s the truth:
Your reactions aren’t random.
And they’re definitely not a reflection of your worth or strength.
Mood swings in peri/menopause are physiological, not personal.

They’re driven by real body changes you can improve:

1️⃣ Estrogen & progesterone chaos
These hormones regulate serotonin, dopamine, and GABA — the chemistry of calm, patience, emotional steadiness.
When they swing or drop, it’s like your brain loses its shock absorbers. Everything hits harder.

2️⃣ Blood sugar instability
Even with “clean eating,” dips and spikes trigger irritability, anxiety, brain fog, and that wired-but-tired feeling.

3️⃣ Nervous system fatigue
Hot flashes, night sweats, poor sleep, and constant stress push your body into survival mode — so even small things feel overwhelming.

✨ And here’s the hope:

All of these can be improved with natural, holistic strategies — stabilizing mood, restoring calm, improving sleep, and giving you back a sense of control.

You’re not “too emotional.”
You’re not “crazy.”

Your body is signaling — and there is a way to feel grounded again.

Please leave a 🫶or If this message made you breathe a little deeper or feel a little less alone.

There’s a woman in your world carrying this silently — and your share might be the thing that finally helps her feel seen.

11/24/2025

Let’s be real: menopause symptoms are messy, frustrating, and exhausting. Hot flashes, night sweats, fatigue, brain fog—it can feel like your body has hijacked your life.

Here’s the kicker: most women are left to figure this out on their own because healthcare barely equips doctors to help. That’s where you take the reins.

I see it every day: women come to me exhausted, trying random supplements, strict diets, or overexercising—and still feel trapped in what I call the Menopause Burnout Cycle. Stress + poor sleep + nutritional gaps + gut issues = symptoms amplified.

A FREE Menopause Relief Assessment Call can change that. On this 1:1 call, we’ll:

✅ Identify your personal symptom triggers
✅ Map a clear plan to calm hot flashes and night sweats
✅ Build a strategy to boost sleep, energy, and mental clarity
✅ Help you reclaim control—without giving up everything you love

📅Last chance! Comment RELIEF or grab your call here:
https://pages.tracycookwellnessinc.com/calendar

11/23/2025

Ever wonder why that sudden wave of heat, racing heart, and sweat comes out of nowhere? That’s your body’s stress + hormones + nutrition all colliding.

Here’s the reality: most doctors in North America get less than 3 hours of menopause training. So when you’re told, “Just ride it out”, or “It’s normal for your age”, it’s not personal—it’s systemic.

Hot flashes aren’t just “random.” They’re a signal that your body is out of sync—your nervous system, gut, and hormones are all overloaded. And yes, you can calm them. It starts with addressing the root cause, not just treating symptoms.

On a FREE Menopause Relief Assessment Call, we’ll uncover:

✅ What’s triggering YOUR hot flashes
✅ How gut health, stress, nutrition (and more) are all fueling the cycle
✅ Practical steps to finally sleep, think clearly, and feel like yourself again
📅 Spots are open for one more day—comment RELIEF or click here to claim your call:
https://pages.tracycookwellnessinc.com/calendar

11/22/2025

Still being told “this is normal” about menopause?

If you’re eating healthier, exercising, and trying everything—but still sweating at night, exhausted, or snapping at everyone—it’s not your fault. Outdated advice isn’t helping your hormones.

Let’s be real:

“Just eat cleaner and move more” → Doesn’t work when hormones are out of balance

“Hot flashes are normal—just ride them out” → Common? Yes. Inevitable? No

“Try magnesium. Cut carbs. Chill out.” → None of that fixes the root cause

You can get relief from hot flashes, night sweats, and mood swings—without guessing, suffering, or giving up your life.

I’ve opened a few spots for FREE Menopause Relief Assessment Calls—let’s uncover what’s really going on and make a plan that actually works.

📅 Book your free call now → Comment RELIEF and I’ll send you the link.

11/21/2025

Still Battling Hot Flashes, Sleepless Nights & Exhaustion?

If you’re still tossing the covers off at 2am…

Still waking up tired…

Still pushing through the day on caffeine and sheer will…

Here’s the truth:
• You’re not supposed to just “get used to this.”
• You don’t have to keep pushing through or hoping it will pass.
• Your symptoms have real root causes — and once you uncover them, relief becomes so much easier.

Book your FREE Menopause Relief Assessment Call and we’ll uncover:

What’s really driving your hot flashes, night sweats, fatigue, and brain fog
The hidden blocks keeping you stuck (even if you’re “doing everything right”)
A clear, personalized next step forward

📅 Book your free call here → https://pages.tracycookwellnessinc.com/calendar
Or comment RELIEF below and I’ll send you the link directly.

11/20/2025

⏳ JUST 5 DAYS LEFT to book your Menopause Relief Call!

If you’re this close to giving up and just “accepting” the hot flashes… don’t.

November hits hard — shorter days, colder mornings, more stress, less sleep.

So if your symptoms feel worse right now, it’s not in your head.

And with only 5 days left to claim your spot, this is your window to finally get answers.

If you’re DONE with:

❌ Waking up drenched at 2–3am
❌ Brain fog and forgetfulness
❌ Dragging through the day even though you’re “doing everything right”
❌ Feeling like a stranger in your own body

…then it’s time to stop guessing and start getting clarity.

On your FREE Menopause Relief Assessment Call, we’ll uncover:

✔️ What’s actually driving your symptoms
✔️ Why nothing has worked long-term
✔️ What you need next to start feeling steady, calm, and clear again

📅 Book your free call now (5 days left): https://pages.tracycookwellnessinc.com/calendar or comment 'Free Call' and I will send you the link.

You don’t have to suffer through another month feeling this way.

This is your moment to take back control.

11/19/2025

🔥 I don’t know who needs to hear this… but ignoring hot flashes won’t make them disappear.

Another round of 2am wake-ups…

Another sweaty night…

Another morning of brain fog and irritability…

And nope — it’s not going to magically fix itself (especially not in November, when stress, shorter days, and disrupted routines make symptoms flare even more).

If what you’ve been doing was enough:
→ You wouldn’t be peeling off the sheets at night
→ You wouldn’t feel snappy, foggy, or wiped out by noon
→ You wouldn’t be asking yourself, “Is this just my life now?”

And listen — none of this is your fault.

Your body has shifted. It just needs a different kind of support than it used to.

That’s exactly what we uncover on a FREE Menopause Relief Assessment Call — and for November only, you’ll also get my Hot Flash Free Daily Routine as a bonus.

Imagine heading into the holidays feeling steady, rested, and in control again.

📅 My November availability is only open for a few more days.

Grab your spot before it’s gone: https://pages.tracycookwellnessinc.com/calendar or comment FREE LINK and I'll send it to you.

You don’t have to wait for the next wave of symptoms to hit.

You deserve to feel like yourself again — starting now.

11/18/2025

⏳ Time Is Running Out to Book Your Free Menopause Relief Call!

You’ve heard it all before: “eat clean,” “just relax,” “it’s normal at your age.”

But if you’re still:
– Waking up drenched at 3am
– Snapping at your family for no reason
– Forgetting what you walked into the room for
– Running on caffeine, willpower, and a smile

…it’s not your fault. Your body has shifted, and old strategies just don’t cut it anymore.

✅ This is why I’m opening my calendar for FREE Menopause Relief Assessment Calls for the next 10 days only.

On your call, we’ll uncover:
✔️ What’s really driving your hot flashes, night sweats, fatigue, and fog
✔️ Why supplements, HRT, or dieting haven’t worked for you
✔️ Your personalized roadmap to start sleeping, thinking clearly, and feeling calm again

This is perfect if you’re ready to stop guessing, stop pretending nothing’s changed, and finally reclaim:
✔ Sleeping through the night
✔ Calm, focused, energized days
✔ Confidence in your body and your life

📅 Grab your free call here: https://pages.tracycookwellnessinc.com/calendar
Or comment RELIEF and I’ll DM you the link.

You don’t have to just “deal with it.” Relief is possible—and it starts with one free call.

11/17/2025

😓 Still Exhausted From Hot Flashes & Sleepless Nights?

You’re not imagining it—November makes menopause symptoms hit harder.

Darker mornings, stress creeping back in, less sunlight… your nervous system feels it.

If you’re still battling hot flashes, night sweats, staring at the ceiling at 2am, or dragging through every single day, here’s the truth:

👉 You’re not meant to “push through” this.
👉 You’re not failing.
👉 There are root causes behind your symptoms.

And once you uncover them, things finally start to shift.

That’s exactly what we’ll go through on a FREE Menopause Relief Assessment Call (calendar open for 10 days only):

✅ What’s really triggering your hot flashes, night sweats, fatigue, and brain fog
✅ Why your symptoms have been stuck (even when you’ve tried “everything”)
✅ A personalized roadmap so you can start sleeping, thinking, and feeling like yourself again

📅 Grab your free call here: https://pages.tracycookwellnessinc.com/calendar
Or comment RELIEF and I’ll message you the link.

Tracy Cook Menopause Coaching

12/15/2025

11/27/2025

11/25/2025

11/24/2025

11/23/2025

11/22/2025

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11/20/2025

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11/17/2025

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