Open Space Yoga

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Ladner, BC
Open Space Yoga

WE ARE BACK! Visit our website or the MindBody app to see the in-studio and virtual class options Sharing the spirit and joy of yoga and mindfulness meditation.

Committed to the highest level of client success, personal health and wellness. At Open Space Yoga you can count on a warm, friendly, non-intimidating community atmosphere with daily scheduled or drop-in classes. All levels of yoga and pilates, specialty workshops, and a an eco boutique offering yoga and meditation products to support your practice.

04/25/2023

“The dream is the small hidden door in the deepest and most intimate sanctum of the soul.”
-Carl Jung

Tuesday at OSY ✨

09:30 AM – 10:45 AM
IN-STUDIO/VIRTUAL Hatha Flow Yoga
with .in.spirit

*

11:00 AM – 12:00 PM
VIRTUAL Slow Flow Yoga with

*

06:00 PM – 07:15 PM
VIRTUAL/IN STUDIO Slow Flow Yoga with

*

07:30 PM – 08:45 PM
Beginner 101 Yoga Course
with
(Must be pre-registered)

Love + Light,

OSY Crew 🤍

04/24/2023

Monday⭐️ A new week, new opportunities, a blank canvas. Everyday, we are given the chance to start anew. So, what is it that you are going to release this week, what do you need to free yourself from? Who/what are you going to make more time for, or who/what do you need to give yourself space from. The week ahead is yours to create🤍 A chance to reflect, change, grow. 🌱

Monday at OSY⬇️

09:30 AM – 10:30 AM
IN-STUDIO/VIRTUAL Mat Pilates with

*

11:00 AM – 12:00 PM
VIRTUAL Core Yoga with

*

06:00 PM – 07:15 PM
IN-STUDIO/VIRTUAL Hatha Flow Yoga with

*

07:30 PM – 08:30 PM
IN STUDIO/VIRTUAL Restorative Yin
with

Love + Light,

OSY Crew ❤️

03/07/2023

“The very heart of yoga practice is the ‘abyhasa’ steady effort in the direction you want to go.”
Sally Kempton🌸

Tuesday Classes at OSY 🌸
*
9:30–10:45am
Hatha Flow with .in.spirit
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Slow Flow with
VIRTUAL ONLY
*
6-7:15pm
Slow Flow with
IN STUDIO AND LIVE VIA ZOOM

Saprema
Sue + OSY Crew ❤️

03/06/2023

Gratitude is one of the 9 attitudes of mindfulness.
And practicing gratitude can be a game changer for many of us.
For some of us gratitude comes naturally and for some a skill that can be developed.
Gratitude can do wonders for our mental health.
When we live our lives in gratitude, we notice the little things, like the bus showing up on time, finding a parking spot right in front of the house, you get the idea.
💫
Everyday brings opportunities for gratitude…
See them
Feel them
Hear them
Taste them
Love them

Monday Classes at OSY
*
9:30-10:30am
Yoga/Pilates Fusion with

IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Core Yoga with
VIRTUAL ONLY
*
6-7:15pm
Hatha Flow with Sheena McLauchlan]
IN STUDIO AND LIVE VIA ZOOM
*
7:30-8:30pm
Restorative Yin with Sheena McLauchlan]
IN STUDIO AND LIVE VIA ZOOM

Saprema
Sue + OSY Crew ❤️

03/06/2023

Are you looking to deepen your Iva practice?
🧘🏻‍♀️
Are you looking to start a yoga practice?
🧘🏻‍♂️

Come join the OSY Beginner 101🧘🏻‍♀️🧘🏻🧘🏻‍♂️
*
Every Tuesday from
March 14th -May 2nd
7:30pm~8:45pm
Cost $130+gst

This 8-week series of classes is the perfect place to start if you are new to yoga. During the classes, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.

At the end of the series, we’ll give you 2 weeks unlimited free classes to help you practice what you’ve learned and to try out all of the classes we offer.

Pre-registration required. No drop-ins or pass holders.

Register online
Openspaceyoga.com
Or Email
Frontdesk@openspaceyoga.com for more information ℹ️

Saprema
Sue + OSY Crew ❤️

03/05/2023

May we raise the bar in how we live our lives.
May we increase the peace, joy and love, beauty, creativity and play, in everything we do.
Put forth your will and intentions out into the world.

Sunday Classes at OSY 🏡🌱✨

9-10:15am
Hatha Flow with
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Mat Pilates with Janet
IN STUDIO ONLY
*
11-12pm
Slow Flow with Mo
VIRTUAL ONLY
*
6-7:15pm
Yin Yoga with
IN STUDIO AND LIVE VIA ZOOM

May all being everywhere be awakened to peace ✌🏽

Saprema
Sue + OSY Crew ❤️

03/04/2023

Every gift we have been give~~and every one of us has gifts~~have been given to us for a reason.
With w each of the gifts we have received comes the responsibility that we sculpt it and develop it and then apply it out in the world in a way that enriches the lives of others.

And so it is…

Saturday Classes at OSY 🧘🏻🧘🏻‍♀️🧘🏻‍♂️
*
9-10:30am
Hatha Flow with Extended Meditation
With
IN STUDIO AND LIVE VIA ZOOM
*
11-12:15pm
Slow Flow with
IN STUDIO AND LIVE VIA ZOOM
*
*
🚨TONIGHT🚨

In the house 🏡
*
A OAST LIFE REGRESSION MEDITATION EVENING
5-7pm
$40+gst
IN STUDIO ONLY

Register online
OR
Contact
Frontdesk@openspaceyoga.com

Saprema
Sue + OSY Crew ❤️

03/03/2023

Picture yourself being joyous~~what does that look like?
Picture yourself in a state of wholeness.
Picture yourself empowered and thriving
What does that look and feel like?
Heart
Mind
Soul
Fulfillment
There is within you a place of power to take you to your highest self.

Friday Classes at OSY
*
9:30-10:45am
Hatha Flow with
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Mat Pilates with Janet
IN STUDIO AND LIVE VIA ZOOM
*
4:30-5:30pm
Power Flow with
IN STUDIO AND LIVE VIA ZOOM
*
6-7pm
Restorative Yoga with
IN STUDIO AND LIVE VIA ZOOM

Saprema
Sue + OSY Crew ❤️

03/03/2023

This Saturday we welcome
In the OSY 🏡house!
💫

Past Life Regression Meditation Evening
5:30-7:30pm
Saturday March 4th
$40+gst

“Could memories from past lives, trapped within your soul's energy field be affecting the way you feel and what you believe? I invite you to be open to the possibility that your past can be affecting your present life creating not only fears but also limiting beliefs. If you let everything go, you are given a fresh start, and anything is possible.”
⭐️💫Clare Gray💫⭐️

Contact
Frontdesk@openspaceyoga.com
For More Information!!

💥And we still have some space for the event TONIGHT💥

Walking The Middle Way
With
The Teachings of Comfort
5:30-7:30pm
$40+gst

Saprema
Sue + OSY Crew ❤️

03/02/2023

Balance head with heart.
Balance chasing dreams and making things happen with letting things happen and trusting in the higher plan.
Balance an awareness that the purpose of life is to return to our greatest selves with an appreciation that we are human beings with various imperfections, who reside in a world with many lovely pleasures that can~~and should~~be savoured without guilt.

And so it is…

Thursday Classes at OSY 🧘🏻🧘🏻‍♀️🧘🏻‍♂️
*
9:30-10:45am
Slow Flow with
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Mat Pilates with
IN STUDIO ONLY
*
11-12pm
Yin Yoga with
VIRTUAL ONLY
*
*
TONIGHT

In the house 🏡
*
5:30-7:30pm
Walking The Middle Way
The Teachings of Comfort
$40+gst
You do not want to miss this sensational human being Whit💥

A passionate advocate of traditional teachings, Whit expounds the ancient wisdom of these lineages in a relevant manner, making them readily accessible to students at every stage of the path.

Email~~
Frontdesk@openspaceyoga.com to reserve your spot!

Saprema
Sue + OSY Crew ❤️

03/01/2023

💥TOMORROW NIGHT💥

THURSDAY MARCH 2ND
5:30-7:30pm
JOIN US IN WELCOMING BACK IN THE HOUSE 🏡

WALKING THE MIDDLE WAY
THE TEACHINGS OF COMFORT
$40+gst
Still space available

30pm

The Buddha’s Noble Eightfold Path, colloquially known as The Middle Way, is a direct and unified journey towards the liberation from all levels and all forms of psychophysical suffering (dukkha).

Built upon mental-development (bhāvanā) and ensuing insight (vipassanā),
The Middle Way sets out to accomplish the exalted task of achieving our human birthright, the freedom from suffering, by illuminating ultimate reality via the light of mindful awareness (sati). A reality, typically, obscured by the mind’s conditioned drives to seek its own security.

This search for security expresses itself in myriad forms as the mind attempts to curate existence according to its preferences for pleasure and aversion to pain. Based upon the feeling tones (vedanā) of experience, the mind strategically adheres to a dualistic worldview including, but not limited to, the conceptual dualities of pleasure/pain, good/bad, positive/negative, comfort/discomfort.

Register online
Openspaceyoga.com
OR
Email
Frontdesk@openspaceyoga.com

Saprema
Sue+ OSY Crew ❤️

03/01/2023

“Don’t ask yourself what the world needs.
Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.”
Howard Thurman 🏡

Wednesday Classes at OSY ❤️
*
6:30-7:15am
Meditation with
VIRTUAL ONLY
*
9:30-10:45am
Slow Flow with .in.spirit
IN STUDIO AND LIVE VIA ZOOM
*
11-12pm
Mat Pilates with
VIRTUAL ONLY
*
4:30-5:30pm
Flow Yoga with sound bowls
Yoga With Ally]
IN STUDIO AND LIVE VIA ZOOM
*
6-7pm
Yin Yoga with Yoga With Ally]
IN STUDIO ONLY
*
6-7pm
Core Yoga with
VIRTUAL ONLY

Saprema
Sue + OSY Crew ❤️

Address

Ladner, BC

Website

http://www.OpenSpaceYoga.com/

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04/25/2023

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