Aligned Coaching

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Simple ~ Wellness • Fitness • Health 💪 CSEP Nationally Certified Personal Trainer + Fitness Consultant
🍎 Certified Nutrition Consultant
✏️ Certified Mindset + Life Coach
✨️ Reiki Practitioner Level 2

✨️ Get real✨️ If you're trying to be real, serious, and focused on something, here's a tool for you. ✨️Check-ins with yo...
02/12/2026

✨️ Get real✨️

If you're trying to be real, serious, and focused on something, here's a tool for you.
✨️Check-ins with yourself. Start of the week + end of the week.
Make moves based on your answers.
I promise you'll become more and more aligned with your vision.

✨️

😴 Let's get it together, sleepy heads.
02/11/2026

😴 Let's get it together, sleepy heads.

✨️ Angel Numbers ✨️ Which ones resonate for you?
02/09/2026

✨️ Angel Numbers ✨️
Which ones resonate for you?

✨️️ I've got a little story, if you have time. 😭 Real. Unaesthetic. Sweaty. Teary. Emotional. Raw. Healing.Way back in J...
02/05/2026

✨️️ I've got a little story, if you have time. 😭 Real. Unaesthetic. Sweaty. Teary. Emotional. Raw. Healing.

Way back in June, I was smack in the middle of the {then unknown} BVAD happening in my brain. We thought I was having a bad migraine. Sometimes the blood flow of a workout would help a migraine or headache, so I thought I would to go to the gym with Stew. I tried "just one plate" of each exercise, and the pain was too excruciating. I remember sitting on a machine in silence, tears rolling down my cheeks, and I look towards my sweet husband who had been watching me and he mouths, "are you ok?". I shook my head. "Awww, babe." He replied. He just always knows.

Well, I've been back at the gym 2-3x / week with Stew. I'm doing Functional Movement and proprioception work trying to focus on the neurological deficits I now have and the MSK imbalances that have been created. I'm sooooo grateful I can be my own trainer for this 🙏

Anyway, I've been having a tough couple days. Tonight at the gym everything felt extra hard. I was in "the hallway" (IYKYK) doing a walking/balance exercise that requires a lot of concentration. I was sweating, my eyes were filled with tears and I was digging deep recalling that moment so many months ago when my husband had my back~ it had randomly popped into my mind and was on replay....when I literally looked over my shoulder, and there he was. Right there in the hallway with me. My Stewie. He just always knows. This time when he asked "are you ok?", I replied "yeah, it's just hard is all". I smiled. He smiled and smacked my butt.

I surrender to this journey being difficult.
I can fu***ng do anything with this man behind me, literally.

❤️💪

✨️ Sign up open to all! ✨️Online4 weeks Gentle movement Compliments of Metis Nation Ontario✨️️ Msg Sam to book✨️
01/22/2026

✨️ Sign up open to all! ✨️
Online
4 weeks
Gentle movement
Compliments of Metis Nation Ontario

✨️️ Msg Sam to book✨️

✨️ You, too ✨️ Reiki sessions remain just $60 {reg. $75} for the rest of January. Take care of YOU, too. 💛
01/17/2026

✨️ You, too ✨️ Reiki sessions remain just $60 {reg. $75} for the rest of January.

Take care of YOU, too. 💛

Happy Monday after NOT QUITTING Day! One of my clients asked me this morning, "how do you deal with Quitters Day?". I ha...
01/12/2026

Happy Monday after NOT QUITTING Day! One of my clients asked me this morning, "how do you deal with Quitters Day?". I half-jokingly said "my clients don't quit!".

• Everyone gets discouraged, falls "off track", and faces obstacles. No one is immune.

• Accountability is a big piece of not quitting. Stay accountable with PT appointments and Coaching sessions. This is where trouble-shooting and moving through obstacles happens.

• Be honest with yourself and your Coach about where you're at. The Coach role is to meet you where you're at and walk you through. We're a team~ remember your Coach has likely walked a similar path on their journey.

• Be realistic with your goals. Are they obtainable, and how? If you are feeling lost or overwhelmed, you need to redefine your steps. I've pinned some goal setting tools Aligned Coaching

• Know that obstacles and adversity will ALWAYS come up. Life will never be NOT busy. Will you quit on yourself to revert to old habits and patterns for the sake of "comfort"? Or, will you take a scary step forward and do it differently this time?

• Your PT or Coach always has your back. Reach out. Ask for help, direction and support. You might just find yourself creating the life you've always wanted ❤️

• If you are losing motivation on your New Year's goals, let's book a Coaching Session. 💯 % understanding and support.

• Check out my Winter Wellness Reset + Realign program starting today. You will really be able to dig into YOU. Find out what you really desire, what holds you back and why, learn to transform self-sabotage and SHIFT into your desired life. All while just focusing on Wellness basics.

✨️Coaching sessions and virtual personal training available. Let's enjoy the journey together.

Juicin' 🤣💪 🫐 Berry Apple Coconut🥒 Celery + Cucumber 🫚 Immunity Shots {Carrott, Ginger, Turmeric + Citrus} 🌱 Spirulina Sh...
01/09/2026

Juicin' 🤣💪

🫐 Berry Apple Coconut
🥒 Celery + Cucumber
🫚 Immunity Shots {Carrott, Ginger, Turmeric + Citrus}
🌱 Spirulina Shots

✨❄️🌕 Clearing my own energy for 2026🌕❄️️✨️Moonwater. Reiki. Release.
01/04/2026

✨❄️🌕 Clearing my own energy for 2026🌕❄️️✨️

Moonwater.
Reiki.
Release.

✨️ Reset your energy for 2026✨️     ❄️🌕  Full Wolf Moon Offer ❄️🌕✨️Book your session for any date in  January for only $...
01/03/2026

✨️ Reset your energy for 2026✨️
❄️🌕 Full Wolf Moon Offer ❄️🌕

✨️Book your session for any date in January for only $60 { reg. $75 }. No tax.
Crystal healing included.✨️

Flexible days + times, so just message me to request a spot.

Deep rest.
Deep energy clearing.
Deep healing.

Address

Deseronto, ON
K0K1X0

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