The Sweat Studio

The Sweat Studio We help people with their overall health and fall in love with themselves again!

We are a group of women that are all on our on health journey, all with very different stories. We come together as a group of kick a$$ ladies to encourage, keep accountable and keep going on our journeys. The Sweat Studio is more than just a health group we are a Sisterhood, we have created a bond and an environment where everyone feels welcomed because we are all Rockstars!

Are you tired of feeling tired? Are you ready for some change mentally and physically? We have a bunch of amazing ladies...
08/29/2022

Are you tired of feeling tired?
Are you ready for some change mentally and physically?
We have a bunch of amazing ladies already in our accountability group but there's always room for more!
We are going all in!
Start your week off on the right tone!

Well ain't that the truth. I woke up today with the burn of determination inside me. Sure I could've hit snooze and went...
08/01/2022

Well ain't that the truth.
I woke up today with the burn of determination inside me.
Sure I could've hit snooze and went back to bed.
I don't HAVE to workout, I GET to workout!
Nobody was there to push me out of bed, get on my workout gear, gather my weights and press play on my workout. I can only push myself!
So get out there girl, and push yourself!!

Some days I struggle to get my water in. Hey it happens.But I find if I add some extra spice to lunch or dinner I will g...
05/11/2022

Some days I struggle to get my water in.
Hey it happens.
But I find if I add some extra spice to lunch or dinner I will get all the bottles in I need 🤣
So for my tip Tuesday, eat spicy things 🤣🌶 🔥

Never miss a Monday. Even with all the excuses today I could've easily said I'll make up for it later this week. But no....
05/10/2022

Never miss a Monday.
Even with all the excuses today I could've easily said I'll make up for it later this week.
But no.
That glow is from fire and flow!
The brand new sample workout that dropped today and let me tell you the fire days are going to be 🔥 🔥 🔥
Excuse me while I go lay in a puddle of sweat and drink back some hydrate!

Monday set the tone for the rest of the week.Let's hope that in my case that's NOT what happens this week. Today started...
05/10/2022

Monday set the tone for the rest of the week.
Let's hope that in my case that's NOT what happens this week.
Today started off rocky with sleeping in and I swear dropping everything I picked up.
But I took it one step at a time and after all the craziness I took the girls and neighbor kids for a walk.
Thank you energize for getting me through the day!

Wow.It's hard to believe it's already May! I'm so excited for everything this month has to bring. Here's your reminder t...
05/01/2022

Wow.
It's hard to believe it's already May!
I'm so excited for everything this month has to bring.
Here's your reminder to make time for yourself and focus on the things you want to do this month!

It's all on you boo. YOU need to make the choice. YOU need to take the chance.Only YOU can make the change.
04/30/2022

It's all on you boo.

YOU need to make the choice.
YOU need to take the chance.
Only YOU can make the change.

Last weekend we gathered! We came together and although I had barely known most of these beauties and never met before t...
04/29/2022

Last weekend we gathered!

We came together and although I had barely known most of these beauties and never met before the vibe that filled this room was incredible.

We laughed, we cried, we shared and to top it off we had an amazing yoga session to stretch and relax our bodies. It was THE perfect way to end the week!

This was exactly what I needed and have been thinking of ideas of how we can all come together on a more regular basis.

Who would be interested in this?
Drop a 🙋‍♀️

We've put together another wicked Bootcamp where we will spend the next few weeks inspiring, encouraging, sharing and ke...
04/28/2022

We've put together another wicked Bootcamp where we will spend the next few weeks inspiring, encouraging, sharing and keeping everybody accountable to their own Health Journey's.
Is your name on the list?
What are you waiting for?

Mondays set the tone for the rest of the week!I hope you kicked some ass today!
04/19/2022

Mondays set the tone for the rest of the week!
I hope you kicked some ass today!

Food for thought. What we put inside our bodies has so much affect on our bodies. We fuel our bodies with things like oa...
04/08/2022

Food for thought.

What we put inside our bodies has so much affect on our bodies.

We fuel our bodies with things like oatmeal, bananas and yogurt to get energy.

Or beans, broccoli and raspberries to help with digestion.

Or dark chocolate, blueberries and Kale for antioxidants to protect us.

Be mindful of what you put in your body and how it makes you feel.

What's your favorite recipe this week?

I was super excited to grab these gluten free dairy free chocolate chips today that I couldn't wait to whip up these cho...
04/08/2022

I was super excited to grab these gluten free dairy free chocolate chips today that I couldn't wait to whip up these chocolate peanut butter cups!
Do you have a sweet tooth?

Stay Tuned something exciting is happening!
04/01/2022

Stay Tuned something exciting is happening!

I woke up today still sore AF from Saturday.But I didn't let that stop me.I said heck no to excuses today and started my...
02/22/2022

I woke up today still sore AF from Saturday.
But I didn't let that stop me.
I said heck no to excuses today and started my week off right.
Never miss a Monday!
I doubled up on workouts today to give myself a little extra push and enjoyed a delicious "cinnamon bun shakeology"

Have you decided how you will treat yourself when you get to your next goal? Whether it be your final goal weight, or a ...
02/17/2022

Have you decided how you will treat yourself when you get to your next goal?
Whether it be your final goal weight, or a certain lbs down, or even achieving your goal of healthy eating for a certain amount of time?
You are going to deserve to treat yourself to something!
Once I hit my goal weight I'm treating myself to a pedicure and a pair of Lululemon pants that AREN'T black!
How will you treat yourself???

02/16/2022

Love showing my kids consistency and healthy habits.
This little turkey watches most mornings and always says "good job workout momma"
❤

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Devon, AB

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