Light Manor Hypnotherapy

03/03/2026

https://www.udemy.com/course/unbecoming-seeing-through-the-self-we-carry/?referralCode=F3397D01063BA12B297B

Many people struggle with overthinking, anxiety, emotional reactivity, and repetitive mental loops. We often assume there is a solid “center” inside — a thinker behind the thoughts, a controller behind decisions, a self holding everything together.But what if the feeling of self is c...

28/02/2026

(This offer was limited by Udemy to 100 new students which happened in four hours! - Thanks for the support)

I’ve made my course “Unbecoming: Seeing Through the Self We Carry” free using a private coupon.

This course explores:
• Meditation beyond technique
• Understanding how identity forms
• Reducing overthinking and emotional reactivity
• Watching thoughts instead of fighting them

Short 5–6 minute lessons
Reflection guides included
Calm, practical approach

Use this coupon code at checkout:

COUPON CODE: UNBECOMING-4-FREE

Enroll here:
https://www.udemy.com/course/unbecoming-seeing-through-the-self-we-carry/?couponCode=UNBECOMING-4-FREE

If you find it helpful, an honest review really helps the course reach more people 🙏

– Gregory
Light Manor Hypnotherapy

23/02/2026

https://www.amazon.ca/UNBECOMING-Seeing-Through-Self-Carry/dp/1069330957/ref=tmm_pap_swatch_0

UNBECOMING: Seeing Through the Self We Carry

19/02/2026

Up and running on Amazon now. Here is the landing page on my site. Thanks again.

https://www.light-manor.ca/light-manor-publishing/unbecoming-book?currency=CAD

18/02/2026

This should be available on Amazon by the end of the week.

12/02/2026

Most people who struggle with anxiety think something is wrong with them.

Overthinking.
Feeling on edge.
Replaying conversations.
Never fully relaxing.

That’s not a broken mind.
It’s a nervous system stuck in protection mode.

I work with clients online using a structured 3-Session Anxiety/Stress Reset designed to calm the body and disconnect fear loops.

If you're researching quietly and wondering whether this could help, start with a free 15-minute clarity call.

No pressure. Just a conversation.

The constant tension in the body. The mind scanning for problems, even when nothing is wrong. The difficulty relaxing, no matter how much you try.

21/01/2026

Ready for a real change in 21 days? Our 21-Day Breakthrough Series combines daily guided hypnotherapy with nightly support audios to rewire habits, reduce anxiety, calm fears, and improve sleep. Using interactive hypnotherapy and age-regression techniques, we guide you from problem to progress with measurable shifts week by week. Clients report increased calm and lasting habit change by week three. Ready to start? Visit https://wix.to/Nu7UAwG to learn more and book your spot. 😊🧘‍♀️

20/01/2026

Struggling to break old eating and activity patterns? Hypnotherapy at Light Manor helps you address the subconscious drivers behind habits, with interactive techniques, regression work, and 21-day reinforcement audios to support lasting change. Expect fewer emotional eating episodes, clearer food choices, and stronger adherence to routines—delivered with practical, non-judgemental guidance for Canadians. Learn more and start today: https://wix.to/PNvr1Ev

19/01/2026

Feeling overwhelmed by anxiety? Interactive hypnotherapy and regression work can help you identify triggers, reframe automatic responses, and build lasting calm with a supportive 21-day audio program. Clients report fewer panic episodes and better emotional regulation. Ready to try a non‑pharmacological approach? Visit https://wix.to/dYWrfqv to learn more and book a session. 🌿💬

18/01/2026

Try this tonight:
Exhale longer than you inhale.
Nothing is required.

Comment REST if you’d like a gentle way back to sleep.