Hold the Line Breathwork

03/11/2025

Do you spend way too much time tied up in knots about things that are out of your control?


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03/10/2025

Are you looking for a way to
Reduce stress and anxiety?
Improve Athletic Performance?
Help Regulate your nervous system?

You have the power inside you.

The benefits of Breathwork to your mind, body, and spirit may astonish you.

Please contact me for more information and for scheduled classes in the Hamilton area.

03/10/2025

We all need an assist sometimes. Isn't it amazing when people are right where they said they'd be? 🧡

03/09/2025

Have a magical Sunday!

03/08/2025

Happy International Woman's Day!

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03/06/2025

03/05/2025

Everyone's nervous system might need a little extra attention these days, don't you agree?
It is so important for us to
incorporate daily practices that promote a healthy, balanced nervous system.
It's much easier for us to focus on ways to care for our nervous system than it is to re-build it once it has been damaged.

How? Deep Breathing - Aromatherapy-Exercise-Sleep

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