Emotional Freedom Technique with Carol Cowan

Emotional Freedom Technique with Carol Cowan Changing the world...one "tap" at a time! www.carolcowan.ca Proper application is key for successful results.

Discover how to use this amazing tapping tool for transformation that is literally available to you at your fingertips! Life changes begin as you change your associative emotional responses to life events in the past, present and future. And as you change your mind and emotions, you change your energy field around you. And as you change your energy field, you can create a whole new reality.

05/05/2026

May is Mental Health Awareness Month 📆
Time to take care of your brain and body!
Top down therapy, like CBT, or bottoms up therapy, like EMDR, EFT, Yoga informed Somatic therapy or Walk and Talk Therapy are available to you. Reach out today to book at session at .dhw

04/29/2026

The practice of….just noticing 🧘🏻‍♀️
Join me 😊 💞

04/29/2026

The 8 phases of EMDR - Eye Movement Desensitization and Reprocessing 👁️
1) History taking
2) Preparation
3) Assessment
4) Desensitization
5) Installation
6) Body Scan
7) Closure
8) Reevaluation

Reach out if you have questions or feel ready to process!

It’s Spring!☀️🌷🌼 Which means that we can take your therapy session outdoors or onto your yoga mat 🌳 🧘🏻‍♀️ ➡️ Walk and T...
04/12/2026

It’s Spring!☀️🌷🌼 Which means that we can take your therapy session outdoors or onto your yoga mat 🌳 🧘🏻‍♀️
➡️ Walk and Talk Therapy
➡️ Yoga Informed Somatic Therapy
➡️ Emotional Freedom Technique (EFT)
➡️ EMDR Trauma Therapy
Book your session today at Dalhousie Health and Wellness .dhw

03/27/2026

Rise and Renewal Yoga Retreat 🌷🧘🏻‍♀️
Saturday April 11th from 10am-3pm at Jackson Triggs Winery in Niagara on the Lake. Join and I for a fabulous day of yoga, meditation, breathwork and acupressure tapping. Link in bio to register today!

Things I learned on vacation in Costa Rica 😆 🌋 🦥 🏝️ 🌺It’s nice to slow down and be like a sloth, or catch the contrast a...
03/23/2026

Things I learned on vacation in Costa Rica 😆 🌋 🦥 🏝️ 🌺
It’s nice to slow down and be like a sloth, or catch the contrast at sunset, or pause to watch a waterfall, or hike so that you can look at life from a higher perspective 💞

03/04/2026

Ready to reset and renew this Spring? 🌷
Join yoga teacher Lisa Scandolari and I on Sat. April 11th from 10am-4pm for a healing, spiritual day retreat! Filled with yoga, meditation, breathwork, Emotional Freedom Technique and delicious food and wine. Check out the link in the bio, under Workshops, or reach out for more information! Limited spots available! 🧘🏻‍♀️ 💞

03/02/2026

This cozy, sunny office space in the loft at .dhw is where all the magic happens! 💫 💞 Psychotherapy can be transformative in so many ways…mentally, emotionally, physically and relationally. Book your session today!

02/15/2026

Want to move beyond talk therapy? Join me for Yoga Informed Somatic Therapy! We can incorporate it as part of your treatment plan. Bring your yoga mat to session 🧘🏻‍♀️
Book your session at .dhw today.

02/10/2026

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Downtown St. Catharines, ON

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