Scheer Luck Yoga

Scheer Luck Yoga Niagara Region’s First & Elite Provider of Holistic Mental Health Services

Trauma Therapist, Clinical Social Worker, Reiki Master Teacher, and Yoga Teacher

Clinical Therapist
St. Catharines, ON
289-438-1006

10/31/2025

When you're fan-girling over in Toronto & all of a sudden, you hear a voice you recognize & you start fan-girling over the person asking a question && she's fan-girling, too!

Exciement overload with all the fan-girlies & it was SO fun!

Back in my era with 🌻

omgoodness!!! I didnt realize I missed last night's messages - I went to see Gabby Bernstein last night & i guess I was ...
10/30/2025

omgoodness!!!

I didnt realize I missed last night's messages - I went to see Gabby Bernstein last night & i guess I was so excited - I forgot to post!!!

It was incredible!

Im sorry friends! Heres our medicine for this week ✨️

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s invitation: find one thing that you’re grateful for and share your appreciation with them & tell them how much you care! 💝

See you all next Wednesday, same time, same heart 🤍

Cards

1. The Sirens

Use your voice. Expansion. Freedom.

In Greek mythology, the Sirens were half-woman half-bird sea creatures that would entice fishermen and sailors with their sweet and sensual songs. Free and empowered, they were not afraid to share their voice and use their natural gifts to attract what they wanted.

This card is an invitation to own your gifts, to share your voice, and to surrender into the most expanded version of who you are. To give yourself to the music that plays within. To share your song without wavering. To be free and to dance unrestrained.

In life, there is the opportunity to become more and more alive and free with each passing day. However, most of us feel more and more trapped by the life that we’ve so consciously created. What do you need to do to embrace Life fully? How can you step into your most expansive self?

Often, while we’re growing up, we experience hurt, losses, and endings that we fail to address. Those memories stagnate within us, and it becomes harder to dance and sing. However, every moment of your life is an opportunity to change, to thrive and grow. Every moment is an opportunity to express yourself, to find your natural, unique way to dance and sing.

2. Lady of the Lake

New beginnings. Something is about to happen.

According to legend, the Lady of the Lake, also known as Nimue and Viviane, was a powerful priestess or enchantress who lived in a castle in a lake beneath the mystical Isle of Avalon. Deeply associated with water and magic, she was a powerful healer.

Some believe that the Lady of the Lake was in fact a role rather than a specific person, with many priestesses of Avalon and the Celtic islands taking on the position. Others believe that the Lady of the Lake is based on Celtic water Goddesses.

A key figure in the stories of Arthur and the Knights of the Round Table, the Lady of the Lake is closely associated with the great magician Merlin, the knight Lancelot (whom she raised after his father died), and King Arthur himself. In one story, after Arthur is fatally hurt in battle, she helps take him to the healing Isle of Avalon, where he is said to rest until Britain needs him again.

Whether the Lady of the Lake was one woman or a combination of many, what’s certain is that when this powerful Goddess came across your path, something significant was about to happen. And the presence of this card brings with it a message that something significant or new is already here or will soon appear upon your path as destiny.

3. The Wellspring

What are you thirsty for? Body Care. Take a Breath.

You don’t only need water to thrive, we need it to survive. The Wellspring card often appears when things are unbalanced or when we've been pushing ourselves beyond our limits in ways that are simply unsustainable. Just like the seasons around us we too are cyclical and thus we must pay attention to where we're expecting ourselves to be in full bloom all year round.

While we can rely on our reserves for a limited amount of time, if we allow ourselves to become depleted over a long time, to run on empty, it'll likely take longer to recover than it ever did before. We must embrace our humanity and take care of the body by slowing down, quenching our thirst and finding ways to recover and deeply rest.

The Wellspring card is an invitation to look at where you've been going into Overdrive. to reflect on the areas where you've been pushing yourself beyond your limits. to consider whether you've been forcing yourself to run on your reserves. It delivers a message to reassess the speed and force you're using. to bring more harmony and balance back into your life and to trust your inner seasons. to look after yourself and appreciate your precious

Crystals

Top Stone - Labradorite Ring

Labradorite isn’t just visually striking, that iridescent glow comes from light refracting through microscopic layers in the mineral, creating the optical effect known as labradorescence. It’s literally a play of physics, not fantasy.

Still, people who work closely with labradorite often notice something else: it seems to shift perspective. Many describe it as helping calm mental clutter, sharpen intuition, and protect emotional boundaries, not by magic, but through the mindfulness it inspires.

Some energy practitioners say it helps regulate overstimulation, useful if you’re someone who absorbs everyone else’s emotions or ideas too easily. Think of it as a stone that reminds you where you end and everything else begins.

Wearing a labradorite ring isn’t about believing in miracles, it’s about keeping a tangible reminder of clarity and transformation close to hand.

Bottom Stone - Clear Quartz Ring

Clear quartz is often called the master healer, but that title doesn’t capture its real strength: **clarity. It’s a stone that reflects light and energy with precision, a reminder that focus, when directed clearly, amplifies everything around it.

From a scientific standpoint, quartz is piezoelectric, it actually converts mechanical pressure into electrical energy. That same property is what powers watches, microphones, and circuits. Maybe that’s why so many people sense a subtle charge when they work with it, quartz literally responds to energy and pressure.

In energy work, clear quartz is used to reset and amplify, a kind of mental decluttering tool. It doesn’t impose calm or comfort; it mirrors what’s already there, making your patterns visible so you can choose what to keep and what to clear.

Wearing a clear quartz ring is less about superstition and more about awareness, a quiet reminder that energy follows attention, and attention is everything.

Good morning, Besties ✨Welcome back to   💖I wanted to take a moment & thank everyone that joins me for a weekly card rea...
10/29/2025

Good morning, Besties ✨

Welcome back to 💖

I wanted to take a moment & thank everyone that joins me for a weekly card reading

As I begin to add more therapy content, I plan to keep these card readings to this page - which still remains Scheer Luck Yoga & Holistic Wellness

Everything will stay the same - same time, same offering - but will only be available @ Scheer Luck Yoga, starting in November

Pick a card and crystal you're feeling drawn to, enjoy your day & then circle back after 6 pm for your medicine & message from the Universe 🌙✨️

Welcome to Scheer Therapy and Wellness ✨️At Scheer Therapy and Wellness, we understand that healing doesn’t always happe...
10/24/2025

Welcome to Scheer Therapy and Wellness ✨️

At Scheer Therapy and Wellness, we understand that healing doesn’t always happen through words alone, sometimes the body must be part of the conversation

As trauma-focused therapists and a certified yoga and reiki master teacher, we integrate somatic and movement-based practices into therapy to support the healing process

Our approach interweaves the Neurobiology of trauma, trauma-informed care, and sometimes, mindful movement to help regulate the nervous system, process emotions, and restore a sense of safety in the body

With over 20 years of experience in mental health and wellness, our clinical team blends neuroscience-informed therapies with holistic healing practices, grounded in compassionate, evidence-based care

Our integrative approach draws from evidence-based, somatic, and complementary modalities to support nervous system regulation, emotional processing, and whole-person healing

Clinical & Evidence-Based Modalities:

Eye Movement Desensitization and Reprocessing (EMDR)
Direct Neurofeedback (DNF)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Psychedelic Assisted Therapy (PAT)
Internal Family Systems (IFS)
Emotionally Focused Therapy (EFT)
Emotional Freedom Technique (Tapping)
Positive Psychology
Somatic & Body-Based
Attachment-Focused

Integrative & Complementary Modalities:

Certified Yoga Teacher (240 hr)
Certified Kids Yoga Teacher
Energy Psychology and Sound Therapist
Reiki Master Teacher (Canadian Reiki Association)

Each treatment plan is tailored to the individual, honoring the complexity of trauma and healing

We are so excited to work with you - reach out today for more info and how to book our services

Find our contact and more info via www.scheertherapy.ca

Happy Friday, besties! 🤍💜

✨ Big News + A Heartfelt Update ✨Over the past few months, I’ve been working behind the scenes on something really meani...
10/23/2025

✨ Big News + A Heartfelt Update ✨

Over the past few months, I’ve been working behind the scenes on something really meaningful and I’m so excited to finally share it with you

My business is evolving!

What began as Scheer Luck Yoga & Holistic Wellness in 2018 is now growing into Scheer Therapy and Wellness 💛, a reflection of my deeper alignment with the trauma therapy, integrative healing, and holistic work I’ve been doing for years

You can now find me (& my new site!) @ www.scheertherapy.ca 🌿

While the name is shifting, the heart of my work - and the values it’s rooted in - remain exactly the same: compassion, authenticity, and a heart-centered approach to healing. The name Scheer Luck still holds deep personal meaning for me, it’s in honour of my late dad, and staying connected to it feels right.

As a Registered Social Worker (MSW, BSW, SSW), Reiki Master Teacher (Canadian Reiki Association Certified), and Certified Yoga Teacher, I bring both traditional and holistic approaches to support trauma healing and nervous system regulation

This rebrand is more than a new website, it’s a reflection of how I’ve grown, both personally and professionally. I designed and built the entire site myself (yes, every word and page!) and it’s still a work in progress, but one I’m really proud of.

I’d love for you to take a look, explore, and share any feedback you have: www.scheertherapy.ca

And… There's more to come! My practice (and our team!) is growing, I’m hiring, and I’ll be sharing more updates, insights, and real, heart-centered content soon (reach out if you want to partner or collaborate with us)

Thank you for being part of this journey, for your support, encouragement, and presence along the way.

You'll be seeing a lot more real content from us 💝

Here’s to growth, healing, and staying true to the heart of the work. 💫

With gratitude,
Tina

Good evening, Besties 🌌✨Thank you for joining   💫💫💫Tonight’s gentle invitation: take some time to consider what it is yo...
10/22/2025

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s gentle invitation: take some time to consider what it is you’ve achieved this year, as the season slowly changes - all the little and the bigger wins - and then take a moment to consider what you’re ready to release

As you take a mindful moment with each, ask the part that’s holding on if its ok to let that go now, even if its just a small part of it. Take your time and give yourself space and grace, it gets easier and easier to practice these moments, the more we try

See you all next Wednesday, same time, same heart

🤍

Cards

1. The Great Gathering

It’s all coming together. Intuitive hits. Soul tribe.

You are being called to let your intuition move you physically. You are connected to a group of souls who are weaving a web around the planet, and as you travel and share your creations something is rethreaded. This card is an acknowledgment that you are either being called to connect with others who are like you at a soul level or that you already are. You are being called to gather groups of people, either by leading them or becoming part of a group that can support you and your soul’s personal mission.

You are part of a group of souls who agreed to be here at this time in history to heal yourself, your ancestral line, and the planet. To raise consciousness so that we can continue to call this magnificent place home for eras to come. One of many consciously choosing to devote your life to something greater than yourself.

It’s time to call in your tribe by sharing your soul’s voice and letting yourself be seen. When you share what is real and true to you, and you share the medicine that you most need, those who are like you will gather around you. You are your tribe; they are just like you. And just as you are longing and searching for you too.

2. You’re Already Doing It

Stop overthinking. Keep facing your true north.

Do not question things so much. You are on the right track. You are facing the right way. Stop overthinking it. It’s happening. And you are closer than you think.

You are exactly where you need to be and things are moving at the perfect speed. Do not rush it. Now is not the time to be impatient, now is the time to walk steady. There is no rush. What you are building is being built. What you have planted soon will blossom. With every new day, a new brick is being laid. You have come a long way. The foundations are steady; now all that is needed is for you to trust and keep walking forward.

If a thought that things should be moving faster enters your head, that is just your ego comparing your rising to someone else. Comparison is not your friend. Stay in your lane, water your own garden, knowing that your time to bloom will come soon.

3. No

Wait. Postpone. Pause. Say no.

You are being called to either pause or say NO. Saying YES to something that isn’t in alignment with you will drain your energy and your time. Hold out for a congruent aligned 100 percent YES.

Often, when we are looking for guidance to make a decision, it can be frustrating not to move into clear and considered action. However, timing is everything, and not receiving clear guidance is actually guidance in itself. We all go through times known as ‘waiting periods.’ These times are crucial for our body to regenerate, the new path to formulate, and the Universe to begin creating things on our behalf. You don’t need to be plowing forward all the time to move forward. A potent congruent YES when the time is right will put you ahead leaps and bounds. Don’t force things now, just because it seems like the only option. Take a breather and wait.

The waiting is actually very productive, for when the time for movement comes you will be ready to dive right in. Use this time to regenerate and ponder what you truly want. Consider the options. If the options are not clear, don’t fear, because this time is a gift. Use it to tend to your garden and take a rest. To take a moment from your busy life to clear the decks and prepare for the time in the future. For come spring, clarity will bloom and you will have the reserves, space, and drive to say YES and act and move quickly.

Crystals

Top Stone - Breciated Jasper

Brecciated Jasper is a dynamic stone that unites courage and strength with love and gentleness. Its energy is like that of a beloved father, protective and nurturing towards his children. It can help us feel safe and secure enough in our physical selves so that we dare to more fully explore our spiritual selves. Brecciated Jasper, like other Red Jaspers, can be used to activate the Kundalini energy, which in turn can spark a powerful spiritual experience.

Brecciated Jasper offers support during stressful periods and reminds us to help each other. It inspires us to be courageous and have the will power to achieve our goals. It reminds us that our energy is a creative force, one which can and should be joyful.

Brecciated Jasper encourages us to be honest and to live honorably. By inspiring us to be brave, it helps us to take action to not only deal with unpleasant tasks and but to make our dreams a reality. Brecciated Jasper stimulates creativity and is a wonderful stone for artists who want to make their passion a career.

Bottom Stone - Silver Jasper

Silver Leaf Jasper is a stone that grounds you to the core energies of the Earth and instills a sense of stability, security, and wellbeing. The stone is a solid foundation for nurturing serenity & tranquility within the spirit. You will find greater mental clarity and a higher function within your spiritual self when Silver Leaf Jasper is used during meditation. If you like to astral travel, Silver Leaf Jasper is a natural form of protection. The stone facilitates the feeling of being secure and guarded. Silver Leaf Jasper is a mesmerizing stone filled with ethereal & earthen energies that bridge the spiritual and mundane.

Metaphysically, Silver Leaf Jasper is associated with promoting emotional stability, resilience, and inner strength. It is believed to help alleviate stress, anxiety, and feelings of depression, fostering a more positive outlook on life. This crystal is also said to enhance intuition, spiritual growth, and self-discovery.

Good morning, Besties ✨Welcome back to   💖Today's invitation: Check in with yourself this morning. What’s been weighing ...
10/22/2025

Good morning, Besties ✨

Welcome back to 💖

Today's invitation: Check in with yourself this morning. What’s been weighing on you? What do you need to release?

Take a moment to connect and then choose the card and crystal that you're feeling drawn to

Enjoy your day & then circle back after 6 pm for your medicine & message from the Universe 🌙✨️

Good evening, Besties 🌌✨Thank you for joining   💫💫💫Tonight’s invitation: tell your friends how much you appreciate them ...
10/15/2025

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s invitation: tell your friends how much you appreciate them & why! 💝

See you all next Wednesday, same time, same heart 🤍

Cards

1. Whale and Orcas Elders

Share your song. Frequency of sound. Diving deep.

The Whale and Orca Elders are benevolent cosmic beings here to anchor a frequency of love onto the planet. To harmonize it with their song. As they weave around the oceans they do so much more than any of us know. Their physical presence affects Earth’s magnetic field and their harmonics call us to wake up and remember our own soul’s song.

Looking into the eye of a whale is something you’ll never forget. Whales see into your very being and in an instant, you’re changed forever. They see beyond the physical, the woundings, the identity, the personality, the story. They see right into your soul.

If you pull this card you’re being called to surrender to your deepest truth and share it with potency. To bow to who you truly are. To stretch your heart wide enough to hold it all. To leave your fears, doubts, and baggage at the door. To question any part of you that doesn’t feel good enough.

The Whale and Orca Elders want you to give others the privilege of seeing who you truly are – and for you to see the same in other beings. To drop your hang-ups and personality flaws and get busy revealing the unique note your soul came here to sing.

Allow the song that echoes in the four chambers of your heart to emanate in all four directions. Peel back the layers of suffering and pain and reveal to others your soul’s true song. And endeavor to see the soul of all those you meet.

2. You're not for Everyone

Embrace your weirdness. Face your true north

The world is filled with people who, no matter what you do, just won’t like you. But it’s also filled with those who’ll love you fiercely. They are your people. You’re not for everyone and that’s okay. Talk to the people who can hear you

Don’t waste your precious time and gifts trying to convince others of your value – they won’t ever want what you’re selling. Don’t try to convince them to walk alongside you. You’ll be wasting both your time and theirs and will likely inflict unnecessary wounds that’ll take precious time to heal. You’re not for them and they aren’t for you; politely wave them on and continue on your way. Sharing your path with someone is a sacred gift – don’t cheapen it by rolling yours in the wrong direction.

Keep facing your true north.

Pulling this card means you’re being called to embrace your uniqueness, to own your weirdness. To let the world see who you really are. To reveal your multifaceted, multidimensional nature. To not dim your light according to who is in your presence. To own all parts of yourself so that your people – the ones who are the same as you – can recognize you when your paths cross.

3. I’m Sorry

Defenselessness. Righting past wrongs. Uprooting.

We’re living in divisive times. When we’re hurt and triggered we tend to see things as a personal attack rather than an opportunity for healing. If we’re to find true peace and unity, we need to drop our defenses and see things outside of right and wrong.

As souls we intrinsically remember unity and yearn for it here on Earth. Perhaps this is why it feels so painful when we experience the opposite. But it’s crucial to remember that we can’t simply bypass reality and pretend that unity, love, and forgiveness are here. This is one of the greatest challenges for Starseeds.

To bring about unity we must first acknowledge the ways in which both we and the world have been divisive (personally, ancestrally, and collectively): the shadows, hate, wounds, separation, severing, wrongs, and sadness.

You may be called to explore how you, your ancestors, or your society have, consciously or unconsciously, inflicted pain on others. To find a way to drop the armor around your heart and see things as they truly are for all people. To say ‘I’m sorry’ with an open heart and mean it. To be part of the healing rather than the perpetuation of inherited conflict or oppression. This isn’t about blame – it’s about unwinding the patterning that got us here.

You may be called to devote your time to causes you believe in or do healing work on your ancestral line.

Crystals

Top Stone - Clear Quartz Angel

Encourages spiritual growth & Connects with all the chakras

Clear Quartz is all about spiritual growth, it loves enticing you to look deep. It’s a crystal that connects with all the chakras, clearing out blockages, spring cleaning your aura and inviting energy to flow. Part of the Clear Quartz meaning is that it especially likes to stimulate the crown chakra. This is the chakra for those that are ready to connect with higher plains and to leap into the infinite possibilities offered by the universe.

A shield against negative energy and infused with potent positive vibes, the Clear Quartz stone is a sublime emotional aid for all those seeking a long-term pick me up. This icy bright and luminous stone gets to work on the soul, kicking out the energy that is dragging you down and infusing you with a new sense of purpose and play. It stimulates brighter feelings and takes even the tiniest hint of joy and turns it into something larger than life if you are willing to let it. As mentioned, this stone is a master of energy – it knows exactly what to do with all that excess energy running around and where to channel it to bring out the best results.

Bottom Stone - Rose Quartz Angel

The Rose Quartz stone is strongly attached to both the heart chakra and the throat chakra. But it’s not a stone that simply rests in romance. Rose Quartz speaks softly to all kinds of love; from healing communication with family to developing a deeper bond with spouses and friends, and even bringing sweeter notes of self-care into your own world.

The other name for which Rose Quartz is known is as The Heart Stone. As mentioned, Rose Quartz is intricately connected to the heart chakra, and this crystal is often used in helping the heart heal from the pain or trauma left from deep emotional wounds. Rose Quartz is also used as a calling card for those who crave more love in their lives. This doesn’t always need to take the form of romantic love, but more in finding a deep sense of compassion and care in this world – especially if it comes from one of the most important sources who can bring it – oneself.

Good morning, Besties ✨Welcome back to   💖Today is my Besties Birthday - Happy Birthday, Bestie!! ✨️✨️✨️My invitation fo...
10/15/2025

Good morning, Besties ✨

Welcome back to 💖

Today is my Besties Birthday - Happy Birthday, Bestie!! ✨️✨️✨️

My invitation for today would be to celebrate your best friends!! Maybe it's their birthday or maybe it isn’t - send them a message and tell them that you love them!

Don’t forget to pick a card & crystal you’re feeling drawn to

Enjoy your day & then circle back after 6 pm for your medicine & message from the Universe 🌙✨️

Thursday Night’s Reiki Circle: Guided by the Elements 🌿Driving to my Reiki & Sound Healing class at Wellspring this week...
10/11/2025

Thursday Night’s Reiki Circle: Guided by the Elements 🌿

Driving to my Reiki & Sound Healing class at Wellspring this week, I felt strongly drawn to the elements of water & earth. Drawn to the grounding energy of the land, & the powerful flow of Niagara Falls

I wasn’t quite sure why, but I trusted the pull 🌊

Sometimes, I just need to throw my class plans out the window & follow my intuition

We happened to be in a different room than usual, & in the busyness of setting up & settling into the new space, I didn’t notice right away, but on the wall hung a painting of Niagara Falls

There were many metaphors & magic making ✨️

After class, a participant shared a vivid visualization tool she uses & her connection to the Falls

It stopped us in our tracks, that moment of deep knowing: this was no coincidence + the messages i received on the way to class were meant for that class. It made us all smile

The theme, the art, the members, the land we’re so privileged to be on, everything aligned in the most unexpected & beautiful way ✨

To everyone who attended class, thank you 🤍

Your presence, your openness & heart-centered energy made the space feel so special & full of possibilities. The synchronicities, the healing, the shared reflections - I’m continually in awe of what we create together 

This weekend, I'm grateful for & their entire community 💖

Good evening, Besties 🌌✨Thank you for joining   💫💫💫Tonight’s gentle invitation: take some time to consider what you’ve a...
10/08/2025

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s gentle invitation: take some time to consider what you’ve achieved this year, as the season slowly changes - all the little & the bigger wins - then take a moment to consider what you’re ready to release

As you take a mindful moment with each, ask the part that’s holding on if its ok to let that go now, even if its just a small part of it.

Take your time and give yourself space and grace, it gets easier and easier to practice these moments, the more we try

See you all next Wednesday, same time, same heart

🤍

Cards

1. Weight of the World

Boundaries. Let it go. It’s not yours to carry.

You don’t need to carry it all. You’re no good to anyone if you’re running on empty and bogged down by the weight of the world. This card is a reminder to look after your own wellbeing before anyone else’s. To stop carrying the world’s problems on your shoulders. To put on your own oxygen mask first. In these changing times, it’s hard not to feel overwhelmed by the state of the planet; however, you can’t take on its problems from a place of energetic depletion.

This card is thanking you for caring so much. You want to build a better world and ease the road for others – and that’s incredible. But the way you’ve been doing so is likely unsustainable. This isn’t to say you should switch off to the world’s problems and become unconscious; rather, it’s a call to establish clear boundaries so you’re not constantly taken out energetically. The planet needs you healthy, both physically and emotionally.

So, instead of digesting the news or reaching for your phone as soon as you wake up, show up first to a nourishing practice such as meditation, soul inquiry, deep breathing, or exercising in nature. Once you’re in a state of grace and your inner well is full, you can face the day and care for others. And at the day’s end, take an energetic shower by emptying out anything that’s not yours to carry. You can pick it up again the next morning, if you so choose, but give yourself time and space to rejuvenate and rest.

2. Jump In

Andromedan energy. Adventure. Say yes to change.

Andromeda is a spiral galaxy, the closest galaxy to the Milky Way. It’s believed that Andromedan Starseeds are a group of beings who love their freedom. Very adaptable, they have a strong willingness and ability to change and go with the flow. To find calm in the chaos. To swim with the tides. This card is here to encourage you to do the same.

Perhaps you’ve a significant goal or opportunity ahead of you? If so, you’re being guided to jump in. Don’t wait for permission. Don’t stall until you feel ready. Take a deep breath, a good old run up, and dive right on in.

Life bends for the courageous, and courageous is what you’re being called to be. You’re already facing the right direction – the only thing left to do is leap. You’ll figure out the details as you go along. Things may not always be smooth sailing – life on Earth rarely is. However, it’s the rougher seas that teach us how to sail with glory, and once you know that, you can navigate any sea, ocean, or storm.

The Andromedans want you to fall in love with surfing the waves of life. To seek more adventures. To embrace your own adaptability and find a way to be the calm in the chaos. You didn’t come to Earth to be passive. You came to Earth to truly live. Now, take a good run up and leap.

3. Whale and Orcas Elders

Share your song. Frequency of sound. Diving deep.

The Whale and Orca Elders are benevolent cosmic beings here to anchor a frequency of love onto the planet. To harmonize it with their song. As they weave around the oceans they do so much more than any of us know. Their physical presence affects Earth’s magnetic field and their harmonics call us to wake up and remember our own soul’s song.

Looking into the eye of a whale is something you’ll never forget. Whales see into your very being and in an instant, you’re changed forever. They see beyond the physical, the woundings, the identity, the personality, the story. They see right into your soul.

If you pull this card you’re being called to surrender to your deepest truth and share it with potency. To bow to who you truly are. To stretch your heart wide enough to hold it all. To leave your fears, doubts, and baggage at the door. To question any part of you that doesn’t feel good enough.

The Whale and Orca Elders want you to give others the privilege of seeing who you truly are – and for you to see the same in other beings. To drop your hang-ups and personality flaws and get busy revealing the unique note your soul came here to sing.

Allow the song that echoes in the four chambers of your heart to emanate in all four directions. Peel back the layers of suffering and pain and reveal to others your soul’s true song. And endeavor to see the soul of all those you meet.

Crystals

Top Stone - Amazonite

Amazonite knows what your nervous system hasn’t said out loud yet

It’s the stone that sits with you when your body says “no”, but your mouth still says “yes.” It’s not about being louder. It’s about getting honest. With yourself first

Amazonite supports the slow return to your intuition:

• The boundary you didn’t know you needed
• The truth you’ve been holding in your jaw
• The pause before people-pleasing kicks in

It doesn’t fix you. It reminds you you were never broken.

Just tired of not being heard, even by yourself

Bottom Stone - Prehnite

It’s the stone of held breath, of the part of you that’s always bracing, even when nothing’s wrong.

Prehnite helps soften the space between knowing you’re safe and actually feeling it.

It’s not about love and light.

It’s about letting your guard down without losing your boundaries.

It’s often used in somatic and energetic work to support:

• Nervous system repair after chronic vigilance
• Reconnecting to softness without collapsing
• Trusting rest, slowness, and quiet after burnout

Not a quick fix. Not a shield. Just a reminder that safety doesn’t have to be earned.

You’re allowed to exhale

Address

Downtown St. Catharines, ON

Website

http://www.scheertherapy.ca/

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