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Scheer Luck Yoga, Downtown St. Catharines, ON (2026)

02/04/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s invitation: As the day winds down, take a moment to check in with yourself again

Did you notice your energy and needs throughout the day, or only this morning? Either way is okay.

There are no wrong answers here

This isn’t about doing more or doing it right.

Awareness is where everything starts.

Even noticing when you checked in (or didn’t) is information. And that’s enough for today.

Rest well 🤍

See you all next Wednesday, same time, same heart 🤍

Cards

1. Unbound

Releasing soul patterns, contracts, and past lives.

It is time to release old soul stories that have been playing out in your life. They are coming up to be healed. There has never been a safer time to clear these patterns than right now.

Take a look at patterns in your life that you are ready to release. Ancient vows and contracts that your soul made that have an expiry date. It could be a vow of silence or chastity or poverty. It is time to unwind from them. This is the life in which you free yourself from trauma of lives past.

What old ways of being have an expiry date? When you name them, you claim them and they stop holding power over you. When acknowledging these old patterns, it is also important to acknowledge how they have served you up until now. For example, a soul pattern of playing small caused by a soul fear of being seen or sharing your voice would have served you by keeping you safe. In order to grow, you now need to soften by receiving and calling in support.

It is time to unbind from the old ways of being that are no longer sustainable.

2. The Crumbling

What are you clinging on to?

There is a shift happening right now, where anything inauthentic can no longer survive. Relationships, jobs, social structures, anything built on shaky ground is destined to tumble down. It’s happening to bring you back home to who you truly are (both individually and to society as a whole), so you can live a life that is in alignment with who you truly are. When you’re in the thick of it, it can feel like a personal attack from the Universe. Have faith because the difficult times will be your defining moments. You will be reborn in the fire.

You are being called to surrender. To stop trying to hold it all together. To loosen your grip. To let the crumbling occur. It may be difficult at first but, in the end, the sooner you let go, the sooner the rebirthing will occur. What are you trying to hold together? What are you doing your best to avoid? How are you trying to pretend everything is OK?

You have what it takes to allow what is falling away to tumble and fall. Once the tower has crumbled, you will be able to rebuild your home on solid ground with mighty foundations and a view that is so magnificent that it will take your breath away each new morn. Kali the goddess of destruction and the Black Madonna are with you now. Lay it all on their altar. They can hold it all.

3. Age of Light

You’ve been training for this for lifetimes.

Mystics and sages throughout the ages have predicted this period in history, and you decided to incarnate in the middle of it. There is no mistake that you are supposed to be here at this time of great change.

If you ever feel unprepared or daunted by the path that is calling you, know this: You’ve been training for this for lifetimes. You’re way more than the days that have breathed through you in this life. You’re also all of the lifetimes that came before. All of these experiences have polished your soul into the most magnificent expression that is your authentic self.

Your soul has many facets. Imagine a fingerprint; your soul is a million times more intricate than that. If you put together all of the fingerprints of all of the people you have been, you would not even get close to fathoming how much of a unique masterpiece you are.

You came in with a clear soul plan. You came in with wisdom beyond your years. This is the part of you that longs to be seen. This is the part of you that is ready to step forward. That is ready to emerge. This is not the lifetime to stay hidden, but to step forth, be seen and rise.

Crystals

Top Stone - Smoky Quartz

Both stones are the same again this week ✨️

Some stones feel like a pause in the storm. Smoky quartz is one of them.

Smoky quartz is a brownish-gray quartz that carries a quiet weight, not heavy, but perceptible. It’s often used when emotions are tangled, when worries feel persistent, or when it’s difficult to separate what belongs to you from what you’ve absorbed from others.

Emotionally, smoky quartz works by anchoring scattered thoughts and feelings. It doesn’t erase fear or stress; instead, it helps you notice them, place them somewhere tangible, and slowly let them dissipate. Many people find it useful when facing mental clutter or emotional residue that lingers after intense days.

Its transparency is subtle. Light passes through, but shadows remain, reflecting the stone’s approach: it acknowledges what’s present without glossing over it, creating a space for reflection rather than denial.

Smoky quartz doesn’t promise relief. It offers presence.

A stone for emotional clarity, grounded reflection, and gentle release. 🌫️

Bottom Stone - Smoky Quartz

Both stones are the same again this week ✨️

Some stones feel steady, but quietly observant.

Smoky quartz is formed when natural radiation in the earth interacts with aluminum traces in clear quartz, giving it its signature brown-to-gray color. This slow geological process mirrors the stone’s emotional influence: it encourages patience and gradual release rather than immediate solutions.

Emotionally, smoky quartz is often used to help process subtle anxieties or lingering tension. It’s supportive for moments when stress isn’t urgent, but persistent, when worries or doubts quietly take up space in your mind. Rather than erasing emotion, the stone helps transform it into clarity and balance.

This stone is also associated with protection and grounding. Its muted tones are thought to absorb negativity, not aggressively, but as a filter that allows for steadier perception. Many people carry it when they need to approach emotionally heavy situations with calm awareness.

Smoky quartz doesn’t fix problems. It helps you face them clearly.

A stone for emotional grounding, calm observation, and steady insight. 🌫️

02/04/2026

Good morning, Besties ✨

Welcome back to 💖

Happy February!!

As we begin a new day, I invite you to open a little space for curiosity

For now, this is simply an invitation to pause and notice where your attention wants to land
Before the day fills up, take a breath and ask yourself:

💫 What energy feels present for me right now?
💫 What theme keeps gently resurfacing?
💫 What part of me wants to be seen or supported this week?

You don’t need answers yet. Just awareness.

Don't forget to take a moment to connect with a card + crystal you're feeling drawn to today & come back after 6 pm for your medicine & message from the Universe 🌙✨️

02/01/2026

Starting our third month at the new practice and our work family is growing!

We are a team of four plus a wonderful new intern, which means more hands *and hearts* to support our community

Because we’re passionate about making therapy accessible, our teams availability + growth allows us to offer evening and weekend appointments, as well as sliding scale + low-cost options

We're also starting trainings again, offering Usui Reiki Levels 1 and 2

Whether you're looking for more traditional talk therapy, holistic offerings, professional consultation, or an integrative approach, we’re here to help you write your next chapter

📍www.scheertherapy.ca

01/31/2026

I am officially an EMDRIA Certified Therapist 🎉

Trigger warning: trauma content, death + dying ⚠️

It’s been 3 years

And honestly, it nearly broke me

In October 2022, I finished the 40-hour intensive and assumed that meant I was certified

I thought that was it, but soon realized the road to certification is SO much longer than just training. It took until April 2023 to finish hours + supervision needed, to be officially trained in EMDR. Trained, not certified. There is a difference and I had no idea

In June 2023, I began the climb toward certification

And then, life leveled me

In late 2023, there was a very unexpected death in my immediate family. Suddenly, I was living through my own trauma story, on top of so much other heavy content I was learning. I was navigating a trauma relapse so severe it felt like it was killing me - I just made that term up. I was grieving, I was struggling to stay in this timeline, and I was trying to master the art of teaching others how to heal, while I was barely holding onto myself so many times

I didn’t just earn this certificate. I fought through the darkest nights of my life to get here. And honestly, this was harder than earning my Master’s degree

But today, I am officially an EMDRIA Certified Therapist

It is a profound, raw honor to do this work. To know deeply and personally, the gravity of the trauma we move through

I knew this work was important when I started, but I never expected to have to survive such a loss

This is not only for me, but for both of my brothers, here + there; and to anyone else just trying to survive their trauma; I see you. I’m in the trenches with you. We can keep going

And, to my colleague and friend, Steph: I wouldn’t be here without you. We walked through every hour of supervision and consultation side-by-side. Thank you for holding space when I was a total mess and for never making me feel bad, even while you were navigating your own journey. I would have quit so many times if it weren't for your steady support. You truly are an incredibly talented clinician and an even better friend

I know the world is heavy rn. I think we need to celebrate wins, while holding space + fighting oppression

01/30/2026

At Scheer Therapy and Wellness, we are dedicated to creating a welcoming and supportive space that is safe, warm, and affirming for everyone

We honor and respect diversity in all its forms, including age, abilities, gender, sexual orientation, gender identity, socioeconomic status, cultural background, beliefs, and religion

Our mission is to provide compassionate, client-centered care that recognizes and supports the unique experiences of every individual, including those from vulnerable populations

We understand that true safety and inclusion require ongoing reflection, learning, and action. We strive to nurture an environment where everyone feels seen, heard, and valued

01/28/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

As we settle into the evening and move into this weeks card reading, I want to offer a small invitation to start manifestating 🤍

If this resonates with your heart, take a moment to open your notes app or a journal after your message + take some notes

Create a new document and title it something like: Intentions + Manifestations 2026

There’s no pressure to have it all figured out. This is simply a place to begin

After the reading, you’re welcome to copy and paste these categories - or add your own - and start listing whatever comes through:

Write a few or many under each category and put a little star next to your biggest wish in each category, making that your master list ✨️

• Health
• Wellness
• Career / Purpose
• Relationships
• Free Time / Joy
• Financial
• Miscellaneous
• Just for fun ✨

Let this be a space of honesty, curiosity, and self-trust as we move through 2026 🌙

See you all next Wednesday, same time, same heart 🤍

Cards

1. YES

Just say yes.⠀
⠀
YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES. YES.⠀

2. NO

Wait. Postpone. Pause. Say no.

You are being called to either pause or say NO. Saying YES to something that isn’t in alignment with you will drain your energy and your time. Hold out for a congruent aligned 100 percent YES.

Often, when we are looking for guidance to make a decision, it can be frustrating not to move into clear and considered action. However, timing is everything, and not receiving clear guidance is actually guidance in itself. We all go through times known as ‘waiting periods.’ These times are crucial for our body to regenerate, the new path to formulate, and the Universe to begin creating things on our behalf. You don’t need to be plowing forward all the time to move forward. A potent congruent YES when the time is right will put you ahead leaps and bounds. Don’t force things now, just because it seems like the only option. Take a breather and wait.

The waiting is actually very productive, for when the time for movement comes you will be ready to dive right in. Use this time to regenerate and ponder what you truly want. Consider the options. If the options are not clear, don’t fear, because this time is a gift. Use it to tend to your garden and take a rest. To take a moment from your busy life to clear the decks and prepare for the time in the future. For come spring, clarity will bloom and you will have the reserves, space, and drive to say YES and act and move quickly.

3. Council of Light

Divine orchestration. Helpers in the subtle realms.

The Council of Light is a team of benevolent beings who are here to assist the raising of consciousness of the planet. They are here to help you achieve your soul mission, and are guiding you every step of the way. However, because we live in a world where freewill reigns, they cannot help you without your permission. If you would like their assistance, it is time to ask them.

They can help with all kinds of requests – nothing is too big or too small. Think of them as your personal team of helpers in the spirit realm. They are willing and ready to step in and get to work; what would you like help with? What tasks would you like to delegate to them?

The Council of Light is a team of ascended masters, light beings, angels, and guides devoted to the rising of Earth and all humanity. If you are a Lightworker, it is from them that you receive your personal mission. Like a spirit world United Nations, they want to thank you so much for doing this work and devoting your life to uplifting the planet.

Pray to them for clarity and guidance regarding your personal mission. Put in your requests and let them get to work.

Crystals

Top Stone - Bloodstone

Some stones feel grounding, but clarifying

Bloodstone is a dark green chalcedony flecked with deep red iron oxide. The green is linked to emotional balance and renewal, while the red traces are historically associated with courage, vitality, and the ability to face difficult truths. Together, they create a quiet support for navigating emotional heaviness or uncertainty.

Emotionally, bloodstone is often used during times when you feel drained, overextended, or caught in cycles of worry. It doesn’t erase fear or soften challenge; instead, it helps you observe your feelings without getting swept away, creating space to respond with steadiness rather than reaction. This stone is particularly useful for those moments when emotional clarity feels just out of reach, helping you notice what is underneath the surface tension.

Bloodstone also has a long history as a protective stone. Beyond emotional support, it is thought to shield against negative influences and maintain focus when energy is low, reinforcing its role as a stabilizing companion for both heart and mind.

Bloodstone doesn’t push courage. It allows it to surface naturally.

A stone for emotional resilience, inner clarity, and calm determination. 🩸

Bottom Stone - Bloodstone

Some stones feel direct, but patient. Bloodstone is one of them

Bloodstone is dark green with scattered red spots, a visual reminder of endurance and perseverance. Unlike stones that calm or soften, Bloodstone tends to reflect back what is happening inside, showing where energy is stuck, where emotions are heavy, and where courage is quietly needed.

Emotionally, this stone is often chosen when you need to face difficult feelings instead of avoiding them. It supports noticing tension, frustration, or fear without judgment, creating a kind of emotional mirror. With Bloodstone, challenges aren’t swept away, they’re acknowledged, one piece at a time.

The red inclusions act like markers for attention. They draw awareness to the areas of your emotional life that may have been ignored, encouraging steady focus and thoughtful response. The green body of the stone balances this by offering grounding, a subtle reminder that even intense feelings can be met with stability.

Bloodstone doesn’t remove discomfort. It helps you move through it with steadiness.

A stone for emotional honesty, grounded endurance, and quiet courage. 🩸

01/28/2026

Good morning, Besties ✨

Welcome back to 💖

As the month comes to a close, I’ve been thinking about intentions differently

Instead of asking “What do I want to call in?” at the beginning, I’m asking “What did I actually tend to?” at the end

So here’s a gentle check-in for you:
✨ What intention did you set for this month or year, big or small?
✨ If you didn’t set one, what feels ready to be named now?
✨ What action (or pause) have you already taken toward it?
✨ And in these final days of the month, what’s one thing you can complete, release, or move forward to ?

If it feels right, share below 🤍

Lately, my own intentions have looked simple and honest: researching new yoga spaces, carving out time for connection, and making plans with a friend I’ve been missing 💜

I’ve also been quietly planting seeds for 2026; nothing rushed, just steady and intentional

This is me honoring my intentions in real time. Not perfectly. Not loudly. Just truthfully

Don't forget to take a moment to connect with a card + crystal you're feeling drawn to today & come back after 6 pm for your medicine & message from the Universe 🌙✨️

01/26/2026

Supporting our Community, even when the world feels heavy

We know things are challenging, politically, socially, + personally. Many of us are feeling the anger, frustration, or exhaustion

We feel it too ❤️‍🩹

And even in the midst of this, we want to be here for our community in the ways we know how

Starting mid-February, we’re opening up low-cost therapy days at our private practice

Our goal and mission is to help keep psychotherapy and mental health care accessible and as barrier-free as we can

We’re excited to welcome a newest intern to our team, offering supervised, low-cost services, supported by myself and our team

Our rates will range from $10–$50 for low-cost sessions and start mid-February

Our team members are trained in a variety of trauma-informed and trauma-processing modalities

Thank you for sticking with us through our transition over the last few months, we appreciate the support as we find our new way + grow

Even when the world is overwhelming, our goal remains the same: to support our communities and make therapy as accessible as possible

💛 More info and booking at https://www.scheertherapy.ca/services

01/25/2026

Reiki share tonight ✨

Joining some fellow Reiki masters to send free Reiki later this evening @ 7pm

Honestly? Whats happening in America is heartbreaking, and it’s heavy. As a collective, the nervous systems are fried. The grief, fear, rage, + exhaustion is real, and pretending otherwise doesn’t really help

If you need some energy + hope and want to receive a Reik treatment tonight, interact with this post in any way and I’ll add you to the list 🤍

If you’d like me to send reiki to someone else too, drop their initials in the comments or send me a message

Offering support for bodies and hearts that are carrying too much right now

And yes, full transparency: I need some Reiki too, besties and have been self-healing all weekend 🕯

We’re all in this together ❤️

01/21/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫
Even when it feels ordinary, something subtle is shifting

Tonight’s invitation: notice one small thing that made you smile today

Thanks for joining us again this week - see you all next Wednesday, same time, same heart 🤍

Cards

1. Akasha

Your guidance is divinely guided.

Akasha exists in the fifth dimension and the Iibrary of souls. All soul contracts, history, gifts, lessons, and more exist here. We each have access to this information of the past, present, and future, and can tap into it at any time.

While we have freewill, there are also points on the timeline of our lives that are predestined or preplanned – soul contracts or agreements that were made before incarnating. It could be a company you chose to work for, a relationship you planned to have, or a person you agreed to mentor or help. Whatever it is, know that it is divinely guided and will not bypass you.

If you are waiting for a sign to proceed, this card is it. You are likely living out an important part of your soul’s journey and you are exactly where you need to be. This is very exciting indeed.

It is time to call in the support of your helpers – both in the physical realm and the spirit world. To trust the signs coming. To take note of your dreams. To notice any feelings or visions that you receive, for you are tapping into the wisdom of the Akasha and you are being given the go-ahead to proceed.

2. Warrior Woman

If you weren’t afraid, what would you do?

What are you being called to do or face that requires courage? If you weren’t afraid what would you do? Living a heart-and-soul-led life is not all fluffy and smooth sailing. Living a heart-and-soul-led life requires courage to triumph over fear.

So often our fears are the gatekeepers to our greatest gifts. And the more resistance we have toward answering a call, the more important it is to our soul’s growth. Sometimes fear is an indication that we are facing the right way.

Joan of Arc was known for her courage and her famous line: ‘I’m not afraid, I was born to do this.’ But the thing about courage is that it is not possible without fear. So, if you are feeling afraid, what is needed is courage. And courage comes from living from the heart.

Think of your fears as opportunities to expand, rather than things that are holding you hostage. If you look at your fears in this light then, as uncomfortable as it might feel, it’s actually a sign that you are on the right track.

3. You’re Already Doing It

Stop overthinking. Keep facing your true north.

Do not question things so much. You are on the right track. You are facing the right way. Stop overthinking it. It’s happening. And you are closer than you think.

You are exactly where you need to be and things are moving at the perfect speed. Do not rush it. Now is not the time to be impatient, now is the time to walk steady. There is no rush. What you are building is being built. What you have planted soon will blossom. With every new day, a new brick is being laid. You have come a long way. The foundations are steady; now all that is needed is for you to trust and keep walking forward.

If a thought that things should be moving faster enters your head, that is just your ego comparing your rising to someone else. Comparison is not your friend. Stay in your lane, water your own garden, knowing that your time to bloom will come soon

Crystals

Top Stone - Chevron Amethyst

Some stones feel stabilizing, but reflective. Chevron amethyst is one of them

Chevron amethyst is a banded variety of amethyst and white quartz. According to Crystal Vaults, amethyst works primarily with the emotional body by easing anxiety caused by mental overactivity and emotional tension, rather than suppressing feeling altogether

Emotionally, chevron amethyst is often used when thoughts and emotions are tightly entangled. It’s supportive for people who struggle to separate what they feel from what they’re constantly thinking about. Instead of intensifying emotion, it helps slow internal dialogue so feelings can be recognized more clearly

The alternating purple and white bands matter here. Purple is associated with introspection and emotional awareness, while white quartz supports clarity and organization. Together, they encourage emotional processing that is gradual and contained rather than overwhelming

Chevron amethyst doesn’t push release. It supports understanding

A stone for emotional clarity, reduced reactivity, and steady inner awareness. 💜

Bottom Stone - Clear Quartz

Some stones feel neutral, but intentional. Clear quartz is one of them

Clear quartz is a crystalline form of silicon dioxide with a highly ordered internal structure. Because of that consistency, it’s long been associated with clarity, focus, and amplification rather than emotional direction or mood

Emotionally, clear quartz is oft, en used when feelings feel scattered or undefined. It doesn’t soften emotion or intensify it instead, it supports awareness. This makes it useful during times when emotional confusion comes from too many inputs rather than one dominant feeling

Its transparency matters. Studies in perception show that visual clarity reduces cognitive load, which may explain why clear quartz is commonly associated with mental spaciousness and emotional neutrality rather than comfort or stimulation

Clear quartz doesn’t tell you what to feel. It helps you notice what’s already there

A stone for emotional awareness, mental clarity, and intentional focus. ✨

01/21/2026

Good morning, Besties ✨

Welcome back to 💖

This week feels like a little nudge from the Universe, a reminder that even small choices can create big ripples

Take a moment today to notice which card and crystal you're feeling drawn to. Let yourself feel curious and open. Your intuition already knows what it needs, and sometimes the smallest spark can shift your whole perspective

Don't forget to come back after 6 pm for your medicine & message from the Universe 🌙✨️

Scheer Luck Yoga

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