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Monday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm

http://www.scheertherapy.ca/, https://scheertherapy.janeapp.com/, https://scheer-therapy.square.site/, https://onlineser

Scheer Luck Yoga, Downtown St. Catharines, ON (2026)

03/11/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight's invitation: don’t forget to give yourself some self-care - however that might look for you and your needs

See you all next Wednesday, same time, same heart 🤍

Cards

1. Warrior Woman

If you weren’t afraid, what would you do?

What are you being called to do or face that requires courage? If you weren’t afraid what would you do? Living a heart-and-soul-led life is not all fluffy and smooth sailing. Living a heart-and-soul-led life requires courage to triumph over fear.

So often our fears are the gatekeepers to our greatest gifts. And the more resistance we have toward answering a call, the more important it is to our soul’s growth. Sometimes fear is an indication that we are facing the right way.

Joan of Arc was known for her courage and her famous line: ‘I’m not afraid, I was born to do this.’ But the thing about courage is that it is not possible without fear. So, if you are feeling afraid, what is needed is courage. And courage comes from living from the heart.

Think of your fears as opportunities to expand, rather than things that are holding you hostage. If you look at your fears in this light then, as uncomfortable as it might feel, it’s actually a sign that you are on the right track.

2. Council of Light

Divine orchestration. Helpers in the subtle realms.

The Council of Light is a team of benevolent beings who are here to assist the raising of consciousness of the planet. They are here to help you achieve your soul mission, and are guiding you every step of the way. However, because we live in a world where freewill reigns, they cannot help you without your permission. If you would like their assistance, it is time to ask them.

They can help with all kinds of requests – nothing is too big or too small. Think of them as your personal team of helpers in the spirit realm. They are willing and ready to step in and get to work; what would you like help with? What tasks would you like to delegate to them?

The Council of Light is a team of ascended masters, light beings, angels, and guides devoted to the rising of Earth and all humanity. If you are a Lightworker, it is from them that you receive your personal mission. Like a spirit world United Nations, they want to thank you so much for doing this work and devoting your life to uplifting the planet.

Pray to them for clarity and guidance regarding your personal mission. Put in your requests and let them get to work.

3. Inner Temple

Devotion. Tune in to the portal of your heart.

You are being called to be a devoted student and tune in to your heart. To incorporate true devotion into your life. You could be being called to develop a regular meditation, journaling, or chanting practice. Or to show up to your soul with rhythm. To develop a daily practice where you fill up your well and spend time with your soul.

All of the answers to all of the questions that you seek are waiting for you in the portal of your heart.

But you cannot hear them unless you carve out time each day to listen. Your soul is yearning for a deeper relationship with you, and so the more time you spend with it and show up to it, the more clearly it will guide you.

We are here to grow as souls. Earth is one big playground for the soul to learn. And you are being called to go deeper in your soul growth or to increase your devotion by being a student of a lineage or a spiritual teacher.

If you have already been a committed student, then you are being commended for your devotion. Your guides want you to know how proud of you they are, and that the time you spend in devotion is priceless.

If you are questioning your career or life path, your guides want you to turn your focus toward devotion and this prayer: ‘Please use me in a way that delights my mind, body, and soul. May my life be one big moving prayer.’

Crystals

Different look, same magic, both stones this week are Rainbow Fluorite, each uniquely patterned for you ✨

Top Stone - Rainbow Fluorite

Rainbow fluorite is a stone that naturally reflects order and clarity

Fluorite is also known for its exceptional clarity. Because of how it transmits light, very pure fluorite has been used in precision optics, including specialized lenses where minimizing distortion is important. In other words, the crystal’s reputation for “clarity” isn’t only symbolic, it’s a property that scientists and engineers have valued for a long time.

Emotionally and symbolically, fluorite is often associated with focus and mental organization. In crystal traditions, it’s thought to help when thoughts feel scattered or when you’re processing a lot at once. Many people keep fluorite nearby while studying, planning, or working through complex decisions because it’s believed to support steady concentration rather than intense bursts of energy.

The layered colors reinforce that idea. Purple fluorite is often connected with reflection and insight, while green fluorite is associated with balance and growth. When those colors appear together in rainbow fluorite, the stone is often interpreted as bringing intuition and rational thinking into better alignment.
Rainbow fluorite doesn’t push you forward with force

It simply clears the noise, making it easier to see what’s already there. ✨

Bottom Stone - Rainbow Fluorite

Rainbow fluorite is one of those minerals where the beauty comes from its structure, not surface decoration

The mineral itself has played a quiet but important role in science. High-grade fluorite has been used in precision optics because it can allow light to pass through with very little interference. Long before crystal symbolism existed, fluorite was already valued for how clearly it handled light.

In crystal traditions, that same idea became symbolic. Fluorite is often associated with focus and discernment, the ability to step back, look at a situation objectively, and separate useful information from distractions. Instead of being linked to emotional intensity, it’s more often connected with perspective and mental steadiness.

The color combinations in rainbow fluorite reinforce that sense of balance. Green is traditionally tied to equilibrium and restoration, while purple is connected with deeper reflection and awareness.

When they appear together in one crystal, the contrast tends to feel calming rather than dramatic.
Rainbow fluorite is less about energy and more about perspective

Sometimes clarity isn’t something you chase, it’s something that appears once everything unnecessary settles out. ✨

03/11/2026

Good morning, Besties ✨

Welcome back to 💖

This week's invitation: Take a moment to appreciate something simple that made you smile this week

Small joys build bright days. 🌟

Dont forget to pick a card + crystal that resonates with you & your energy & circle back after 6 pm for your medicine & message from the Universe 🌙

03/10/2026

We know that starting therapy can feel like a big step with a lot of barriers, and we know the investment needed can make it even harder to reach out

Our goal is to make therapy as accessible as possible

Hanna is a Master’s-level clinician, now offering low-cost therapy sessions as part of her training. She's in her final phases of her degree and while at the office, she works under the supervision of myself and our clinical team. Hanna cares deeply about creating a space where people feel comfortable being themselves

If you’ve been feeling overwhelmed, anxious, stuck, or just needing someone to talk to, these sessions might be a good option for you

If you’re curious or would like to learn more, feel free to send us a message or head to the link for booking and info

www.scheertherapy.ca

We’re happy to answer questions you have 🤍

03/04/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s Invitation: focus on one thing that makes you happy and gift yourself some me-time

Thanks to each and every one of you for joining in this week, I hope you enjoy your medicine & messages from the Universe

See you all next Wednesday, same time, same heart 🤍

Cards

1. Whale and Orca Elders

Share your song. Frequency of sound. Diving deep.

The Whale and Orca Elders are benevolent cosmic beings here to anchor a frequency of love onto the planet. To harmonize it with their song. As they weave around the oceans they do so much more than any of us know. Their physical presence affects Earth’s magnetic field and their harmonics call us to wake up and remember our own soul’s song.

Looking into the eye of a whale is something you’ll never forget. Whales see into your very being and in an instant, you’re changed forever. They see beyond the physical, the woundings, the identity, the personality, the story. They see right into your soul.

If you pull this card you’re being called to surrender to your deepest truth and share it with potency. To bow to who you truly are. To stretch your heart wide enough to hold it all. To leave your fears, doubts, and baggage at the door. To question any part of you that doesn’t feel good enough.

The Whale and Orca Elders want you to give others the privilege of seeing who you truly are – and for you to see the same in other beings. To drop your hang-ups and personality flaws and get busy revealing the unique note your soul came here to sing.

Allow the song that echoes in the four chambers of your heart to emanate in all four directions. Peel back the layers of suffering and pain and reveal to others your soul’s true song. And endeavor to see the soul of all those you meet.

2. Karmic Relationships

Orion energy. Polarity. Soul growth conflict.

The constellation Orion is thought by many to have been a place of great polarity and eventual unity. Some believe that many Starseeds who were part of this cosmic history are incarnate on Earth now and are playing out karmic relationships from Orion times. Perhaps you’re one of them.

Polarity causes conflict and highlights separation. However, because of this, conflict can also result in unity and growth. Too many misunderstandings are caused when we don’t open our heart and mind and see things from a different point of view. When we go into reactive second-guessing mode instead of gathering the courage to open our heart, admit that we may have reacted because of our own woundings, and find mutual ground.

We’re all innocent children looking to be seen, understood, and cherished. It’s much harder to grow closer through conflict than it is to grow further apart. And yet that’s the invitation of conflict. It’s easy to react and take things personally. It’s more challenging to see the innocence of all involved and find a way to grow closer through the conflict. It’s through relationships that we grow the most.

How can you soften your heart and drop your defenses enough to see things from a different point of view? How can you see the innocence of all involved? How can you learn to see the similarities rather than the differences?

3. Start Family

You’re part of a team of souls. Call in support.⠀ ⠀ ⠀

At some stage, we were each a part of a soul cluster – a gathering of souls who broke away from one other to experience themselves individually. Those who are part of your soul cluster are part of your star family. ⠀ ⠀ ⠀

Your star family are those souls who are cut from a similar cosmic cloth. You haven’t just experienced lifetimes together – your souls were once actually one. It’s very common for star family members to incarnate at similar times, to work with anchoring a similar frequency of light, and to cross paths with each other. ⠀ ⠀

You know that someone’s part of your star family when you feel like you know and remember them from the moment you meet. They feel instantly familiar and comfortable. Time both passes quickly and stretches when you’re with them. You feel more yourself with them than with anyone else. ⠀ ⠀ ⠀

It can sometimes feel like ‘looking in the mirror’ because in a way you are. Often you’ll go out of your way to help those in your star family, instinctively knowing it’s part of your path. When a star family member dies you feel it very deeply, regardless of how long you knew them. A certain soul mourning or soul breaking occurs. ⠀ ⠀ ⠀

Think about the people in your life – who do you feel is part of your star family? If this card comes up in a spread, it’s likely that you’ve met someone who is part of your star family, or you’re about to.⠀ ⠀ ⠀

Crystals

Top Stone - Moonstone

As ancient as the moon itself, Moonstone holds the power of mystery. Its secrets are locked beneath a pearly veil, and with them, our own hidden truths. Only within its reflected light can we begin to understand what it has to teach us. Moonstone is foremost a talisman of the inward journey, taking one deep into the self to retrieve what is missing, the parts of the soul left behind or forgotten, then brought to light.

Since earliest times, Moonstone has been a tangible connection to the magic of the moon, an amulet of protection for travelers, a gift of lovers for passion, a channel for prophecy, and a path to wisdom. Our ties to the moon are strong. As it waxes and wanes in cyclic perfection, it creates the tides and rhythms of our mother, Earth, and influences our behaviors, emotions and spiritual growth. Moonstone calms and encourages, teaching us the natural rhythms of life.

Moonstone has long been known for its calming, soothing qualities on the emotional body. Its energy is balancing and healing, assisting in the mastery of emotions by bringing them under the control of Higher Will, rather than expressing or repressing them.

Moonstone bestows a depth of feeling, a gentleness within the self that brings happiness to the environment in which it resides. Associated with the feminine, it enhances the intuitive side of the mind. To women, Moonstone reveals their feminine power and abilities of clairvoyance, and gives rise to the kundalini energy. Moonstone is especially calming to children. It soothes those away from home at night, drives away nightmares and encourages sleep.

Bottom Stone - Chevron Amethyst

Chevron Amethyst displays v-shaped chevrons of deep purple and white Quartz that seep into beautiful layers. It is one of the finest Third-Eye stones for stimulating vision within the self as well as the physical world, filtering the life force from the cosmos via the Crown in its white layers, and opening up spiritual and psychic channels through the purple. It has strong, focused energy for dissipating and repelling negativity, and is the perfect crystal for learning any form of spiritual healing. Hold one in each hand for powerful but safe out-of-body travel, shamanic journeying or pathworking, and between the hands while praying or reciting mantras.

In the spiritual world, an Amethyst crystal provided a connection to the Divine. To the Hebrews, it was Ahlamah, the ninth stone in the breastplate of the High Priest; engraved with the tribe of Dan, as well as the twelfth foundation stone for the New Jerusalem. To the Egyptians, it was Hemag, listed in the Book of the Dead to be carved into heart-shaped amulets for burial.

In Eastern cultures, it was listed in descriptions of sacred gem-cities, trees of life, and used in temple offerings for worship. It was also often used to align planetary and astrological influences. Additionally, Amethyst was popular in rosaries and prayer beads. It was credited with creating an atmosphere of pious calm, imbuing a sense of mental peace, and quiet

03/04/2026

Good morning, Besties ✨

Welcome back to 💖

This week's invitation: start your day by setting an intention for today ✨️

Reflect on what you'd like to achieve or how you want to feel throughout the day, guiding your actions ♾️

Don't forget to take a moment to connect with a card + crystal you're feeling drawn to today & come back after 6 pm for your medicine & message from the Universe 🌙✨️

02/27/2026

🔸️🔹️🔸️3️⃣🔸️🔹️🔸️

Three months into this new chapter, and what we’re building feels heart-centered + intentional

Clinical, holistic, neuro-affirming, and relational at our core

We are a team rooted in trauma-informed, nervous-system affirming care. We value depth over quick fixes, collaboration over hierarchy, and therapy that adapts to the individual

We work relationally. We work collaboratively. We believe therapy should be individual, neuro-affirming, and responsive

Whether someone is processing complex trauma, navigating systemic barriers, living as a neurodivergent person, or simply trying to feel more regulated and steady in their life

This isn’t surface-level care. It’s thoughtful, attuned, and intentionally integrative

And we’re still growing, watch out for another introduction next week 🤍

Check out our website at www.scheertherapy.ca for more info and to book a consult call with any one from our clinical team

📍 located down town St. Catharines for in-person sessions

02/25/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s Invitation: Create calm tonight. Brew your favourite tea. Sit quietly or journal. Give your nervous system a break, it’s okay to do less

Thanks again for joining in this week, I hope you enjoy your medicine & messages from the Universe
See you all next time, same time, same heart 🤍

Cards

1. Akasha

Your guidance is divinely guided

Akasha exists in the fifth dimension and the Library of souls. All soul contracts, history, gifts, lessons, and more exist here. We each have access to this information of the past, present, and future, and can tap into it at any time.

While we have freewill, there are also points on the timeline of our lives that are predestined or preplanned – soul contracts or agreements that were made before incarnating. It could be a company you chose to work for, a relationship you planned to have, or a person you agreed to mentor or help. Whatever it is, know that it is divinely guided and will not bypass you.

If you are waiting for a sign to proceed, this card is it. You are likely living out an important part of your soul’s journey and you are exactly where you need to be. This is very exciting indeed.

It is time to call in the support of your helpers – both in the physical realm and the spirit world. To trust the signs coming. To take note of your dreams. To notice any feelings or visions that you receive, for you are tapping into the wisdom of the Akasha and you are being given the go-ahead to proceed.

2. Lemuria

Creating heaven on Earth. It’s happening

Lemuria or Mu is one of the Earth’s lost lands, where heaven really was a place on Earth. A time before we were kicked out of the Garden of Eden. In Lemuria, life worked in harmony, all beings were seen as equal and we were deeply reverent to Mother Earth. We knew that a mosquito was no worse than us and the sun no better.

Perhaps you too believe that heaven really can be a place on Earth. Perhaps you are part of the transition team who at soul level are devoted to creating this kind of harmony on the planet now. Thank you for wanting to do this work.

It’s easy to get overwhelmed by the state of affairs on the planet right now, but you are being encouraged to keep holding the clear vision of the future; it is closer than you think.

You may be guided to hold the frequency of Lemuria in your own community, family, workplace, or within yourself. Know that it is possible, and while at times it may feel like you are alone, you truly are not. There are hundreds of thousands who hold the codes of this ancient lost land and even Lemuria crystals that hold the codes of remembering that are beginning to rise all over the planet.

Keep doing what you are doing and remember: The only way to heal the world around us is to first heal ourselves.

3. No

Wait. Postpone. Pause. Say no.

You are being called to either pause or say NO. Saying YES to something that isn’t in alignment with you will drain your energy and your time. Hold out for a congruent aligned 100 percent YES.

Often, when we are looking for guidance to make a decision, it can be frustrating not to move into clear and considered action. However, timing is everything, and not receiving clear guidance is actually guidance in itself. We all go through times known as ‘waiting periods. These times are crucial for our body to regenerate, the new path to formulate, and the Universe to begin creating things on our behalf. You don’t need to be plowing forward all the time to move forward. A potent congruent YES when the time is right will put you ahead leaps and bounds. Don’t force things now, just because it seems like the only option. Take a breather and wait.

The waiting is actually very productive, for when the time for movement comes you will be ready to dive right in. Use this time to regenerate and ponder what you truly want. Consider the options. If the options are not clear, don’t fear, because this time is a gift. Use it to tend to your garden and take a rest. To take a moment from your busy life to clear the decks and prepare for the time in the future. For come spring, clarity will bloom and you will have the reserves, space, and drive to say YES and act and move quickly.

Crystals

Surprise! - this week, both crystals are the same but the messages are different

Top Stone - Prehnite

Some stones feel quiet, yet deeply alive. Prehnite is one of them.

Prehnite is soft green and often translucent. Its clarity isn’t sharp or glaring, it’s subtle, reflective, and nurturing. This is a stone that doesn’t demand attention, yet quietly mirrors your emotions, intentions, and energy back to you, without judgment.

Emotionally, Prehnite is chosen when you need calm, trust in yourself, or a gentle way to see what’s happening beneath the surface. It doesn’t force change; it simply reveals patterns, hidden threads, and places where your energy is tangled or scattered. When held with intention, it encourages insight, healing, and a quiet discernment that helps you notice what’s moving and what’s stuck.

The stone’s translucence is a soft reminder that clarity doesn’t need perfection. Prehnite supports emotional honesty, self-trust, and the subtle rhythms of your energy, helping you see connections that might otherwise go unnoticed.

Prehnite doesn’t create insight out of nowhere. It holds space for it. It nurtures, amplifies intuition, and encourages a calm unfolding of awareness.

A stone for reflection, gentle guidance, and quiet illumination, bringing light to the subtle truths both within and around you 💚

Bottom Stone - Prehnite

Some stones feel like a quiet promise. Prehnite is one of them

Often called a stone of unconditional love, Prehnite helps you connect with yourself and the world around you in a calm, openhearted way. Its soft green glow encourages you to release fear and worry, creating space for acceptance, forgiveness, and peace

Prehnite is often used to strengthen intuition and inner knowing. It gently tunes you into subtle energies, helping you recognize when something feels off, or right, without overthinking. It’s a stone for trusting your instincts, quieting mental chatter, and feeling supported by your own inner guidance.
It also has a reputation for healing the heart and emotions. Prehnite can help you let go of old patterns, soothe anxiety, and restore balance after emotional strain. Its energy encourages you to approach life with curiosity and calm, rather than fear or tension

A stone for love, trust, and inner guidance, Prehnite reminds you that the answers you seek are already within you, and sometimes all you need is a quiet green light to see them 💚

02/25/2026

Please welcome, Nyssa 🌿

💫💫💫

Nyssa and I have been working together since 2021. She’s been a massive part of my own growth, not just as a colleague, but as someone who truly shaped how I show up as a clinician

When I opened the doors here on December 1st, I knew I needed her heart and her wisdom in this space

She is one of those rare souls who listens with her whole heart.

Nyssa shows up in her work through a calm, unshakable strength. She isn’t afraid of the heavy stuff; she meets it with a groundedness that makes you feel like you can finally take a breath

Her approach is as real as it gets. She’s trained in EMDR and IFS (Level 1), but she isn't just about the clinical side, she’s a lover of nature, a baker, and someone who finds healing in the outdoors.

Nyssa is community-oriented to her core. She offers the kind of genuine, soulful insight that only comes from years of experience and a deep respect for human resilience

I am so incredibly honored that she chose to walk this new path with me

Nyssa is currently not accepting any new clients 💫

More introductions coming soon ✨

📍 Located downtown St. Catharines

02/25/2026

Good morning, Besties ✨

Welcome back to 💖

This week's invitation: Setting an intention for the end of the month

Its our last week in February, what are some of your intentions you want to focus on For March - spend the final days and focus on what you want to spend your energy on for March 🤍

My goal is more yoga! + always, more water

Don't forget to take a moment to connect with a card + crystal you're feeling drawn to today & come back after 6 pm for your medicine & message from the Universe 🌙✨️

02/23/2026

We’re so excited to officially introduce another member of our practice! ✨️

Please welcome, Hanna 💫

She has been with us since the beginning of the year, and we’ve had the privilege of witnessing her dedication, thoughtfulness, and genuine care for the work. Now, she’s ready to begin seeing clients as she enters the practicum phase of her Master’s degree program

Starting in March, Hanna will begin offering low-charge counselling sessions as part of her clinical training, with my full support and ongoing supervision. Clients can feel confident knowing they are receiving ethical, attentive, and well-supported care throughout the process

Her approach is solution-focused, integrative, and trauma-informed, drawing on evidence-based modalities such as Person-Centered approaches, Cognitive Behavioural Therapy (CBT), and strengths-based practices. She is passionate about creating a collaborative space where clients feel understood, empowered, and supported in creating meaningful, lasting change

We’re truly excited for this next chapter for both of us, and for the clients who will get to work with Hanna

Find out more about Hanna and her offerings on out website www.scheertherapy.ca

02/19/2026

Healing Starts within 💖

I’m thrilled to share that I’m now offering Reiki certification training in our new location

A few of you have reached out, and it truly feels like the right time; especially now that we now have a new space of our own to gather and learn in ✨

I’m currently offering two weekend training dates, and I’m also open to additional dates upon request for private groups - find 5 Besties + your spot us free! 💫

Booking will be available through the Jane booking app - link in bio or find more info @ scheertherapy.ca

Level 1:
Saturday, April 11th
10:00 AM – 5:00 PM
$259

Level 2:
Saturday, April 12th
10:00 AM –5:00 PM
$359

Level 1 & 2 Weekend Intensive:
Saturday, May 2nd & Sunday, May 3rd
10:00 AM – 5:00 PM
Weekend Discount: $525 (purchase together for a reduced rate)

What to expect:

🔹 Reiki Level 1: Begin your journey into energy healing by learning the foundational principles and techniques that support personal growth, self-awareness, and inner balance

🔹 Reiki Level 2: Dive deeper into the practice, including techniques for long-distance healing and activating powerful symbols

This training is perfect for anyone ready to tap into their innate healing abilities, elevate their spiritual practice, and anyone looking to become certified Reiki Practitioners or Teachers through the Canadian Reiki Association

Location: 11 Bond Street
Booking: www.scheertherapy.ca

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