doing art therapy

12/22/2025

All and at the same time. We may struggle with one thing like time. Feeling pressed to get somewhere while strolling in the woods. It feels cold. You pull your jacket tighter. If you look up from the cold and see the sun. Your brain will shift. If you stop and look at the white snow that survived the melt,
You are having a mindful moment.
All at the same time as the clock moves, as your list of errands exists. That little stop, standing with the trees. The noticing of surroundings, that’s the easy medicine. It’s the eco companionship that can hold us.

11/22/2025

This is today’s moment. We cultivate our own notions of abundance. Seeing, searching and creating abundance are choices we make. As the days shorten, I am moved towards rest. It’s a time of welcoming the dark. Finding ceremony in our daily rituals and routines also feeds us and lights the way. It is not about hunger but more about satiating our needs in this change.

10/28/2025

10/28/2025

10/28/2025

I would like to share my personal eco-therapy practice. It centres on the mindful moments we choose to take. These can occur as we choose to gaze into nature. It is choice that enables us to find our breath, steady it, and relate to the natural setting we stand in. The simple act of tuning into our surroundings momentarily suspends the thoughts that influence our mood, spirit, and energy. The mind chatter and monkey brain are held in the periphery while we tune into our immediate surroundings.

10/28/2025

Angela Dizes