Alanna Assenza Registered Holistic Nutritionist- RHN

Home
Canada
Downtown Toronto, ON
Alanna Assenza Registered Holistic Nutritionist- RHN

Alanna Assenza is a Registered Holistic Nutritionist who believes food choices are one of the most powerful determinants of health and vitality.

As a Registered Holistic Nutritionist and with over 10 years of experience, I've become passionate about combining the ancient wisdom of Ayurveda and Chinese Medicine with modern nutritional science to empower my clients to heal within. I'm committed to helping individuals discover the root cause of their health concerns and guiding them towards lasting, sustainable wellness through tailored nutrition plans and lifestyle changes. Key Areas of Expertise:

• Body, face, and tongue analysis for deeper health insights
• Personalized nutrition plans for digestion, hormone balance, energy, and mental clarity
• Targeted supplement recommendations based on individual needs
• Accountability coaching to ensure long-term success

02/02/2026

“Strength as Support” 💪 ✨

In Chinese Medicine, the Kidneys govern vitality, hormones, stress resilience, and our ability to adapt. The entire back body runs along the Kidney & Bladder meridians.

Intentional back training helps circulate Qi, support posture, and prevent depletion — especially for clients experiencing fatigue, burnout, or chronic stress.

Strength work isn’t about pushing harder — it’s about creating enough support in the body so the nervous system can relax.

It’s the same principle I use in nutrition:

👉we don’t force, we support the system so it no longer has to overcompensate.

12/24/2025

Holiday Overindulgence Tip ✨

One of the most effective ways to prevent overeating during the holidays isn’t willpower — it’s maintaining regular meal structure. When we skip meals or “save calories,” blood sugar drops, hunger hormones rise, and cravings (especially for sugar) intensify.

Starting your day similar to this “cozy berry porridge” something naturally sweet and high in fibre helps keep blood sugar steady, curbs sugar cravings, and leaves you feeling satisfied rather than deprived… an effective way to reduce the urge to overindulge 😉

This approach supports stable energy, better appetite regulation, and a more mindful enjoyment of festive foods — something I encourage with clients year round, not just at Christmas. ❤️🎄

Happy Christmas Eve!

12/18/2025

“Small Wins” ✨

Some days the weather isn’t ideal.
The motivation isn’t loud.
The conditions aren’t perfect.

And still—you go.

Today’s win wasn’t about pace, distance, or doing it “right.”
It was about choosing movement anyway.
About seeing beauty in the in-between.

And that’s how real change happens.

Not by overhauling your whole life overnight.
Not by being all-in or all-out.

But by practicing one small choice consistently.

The same applies to nutrition.
You don’t need a complete reset.
You don’t need perfection.

Maybe today it’s:
• adding one nourishing food
• drinking more water
• eating one meal with intention
• stopping when you’re satisfied

Practice one thing.
Let it feel doable.
Let it repeat.

Small wins stack.
And over time, they become a lifestyle.

Progress lives in what you practice… especially on the imperfect days.

👉 Swipe to see the beauty 🌅

12/12/2025

“Superfood Chocolate Toasted Bars” 🤤

The kind of snack that actually gets you through a 3pm slump!

This is truly the recipe for you, easy to make, packed with protein, flavour and crunch.

Have you ever heard of a grain called millet? I use it often in my practice because this gluten-free powerhouse is packed with nutrients:

✔️ Minerals: Iron, phosphorus, magnesium and zinc

✔️ Vitamins: Rich in B’s especially niacin, B6 and folate

✔️ Protein: essential amino acids like methionine and cystine

✔️ Alkaline: easy to digest, less allergenic and supports overall PH Balance

👉 Swipe for your next snack prep 🍫

12/10/2025

“Client Highlight” ✨

Fixing microbial health doesn’t have to be hard — or boring.

Today’s post is a repost from a client currently on an intestinal protocol for Candida. Candida can contribute to a wide range of GI symptoms, and the nutrition side of treatment is often labeled as “restrictive.”

My goal within my practice is simple:

✔️ support gut healing
✔️ reduce symptoms
✔️ make every meal something you actually enjoy

Because optimizing your health should feel sustainable… not punishing 😉

flora candidaprotocol aip digestivehealth functionalnutrition foodasmedicine detox

04/07/2025

“Spring Cleaning” 🌱🍏🍋

Spring is the season of renewal — and that includes your body.

Just like we clean our homes, our systems also thrive with a seasonal reset. A gentle spring cleanse can do wonders for your liver and gallbladder — two of your body’s main detox pathways.

This is where my Moringa Detox Smoothie comes in….

Moringa is a powerhouse plant rich in antioxidants, chlorophyll, and essential nutrients. It supports natural detoxification, reduces inflammation, and helps nourish the liver while gently encouraging waste elimination.

You may benefit from a gentle cleanse if you’re experiencing:
• Bloating or sluggish digestion
• Skin breakouts or dull complexion
• Brain fog or low energy
• PMS or hormonal imbalances
• Cravings for sugar or carbs
• Bad breath or body odor
• Irritability or mood swings

Spring is nature’s invitation to lighten the load — inside and out.

👉 Swipe for Recipe

04/04/2025

It’s Friday night! You know what that calls for?! Good food and great company.

If you’re heading out for date night but want to keep things on the healthier side, these downtown Toronto spots have you covered.

✔️ No sacrificing flavor
✔️ No post-dinner regrets

Just amazing meals that taste just as good as they make you feel!

👉 Swipe to see 8 drool-worthy spots!

04/03/2025

“Guilt-Free Cookies” for Balanced Blood Sugar & Hormones 🍪✨

Did you know that blood sugar balance is one of the most overlooked keys to hormonal health?

Frequent blood sugar spikes can lead to insulin resistance, which disrupts hormone balance, triggers fatigue, cravings, mood swings, and worsens conditions like PCOS, adrenal fatigue, and menopause symptoms.

One easy swap for better insulin control? Ditch refined sugar and choose natural, low-glycemic alternatives like monk fruit!

✨ Monk fruit benefits:
✔️ Zero impact on blood sugar
✔️ Rich in antioxidants for metabolic health
✔️ Won’t disrupt gut bacteria or increase cravings

👉 swipe for my favourite 3 sugar-free cookie recipes are delicious, easy to make, and hormone-friendly!

03/24/2025

“Hi, I’m Alanna Assenza. I’m so excited to officially introduce myself!

I’ve been immersed in holistic nutrition for over a decade, blending principles from Ayurveda, Chinese Medicine, and modern nutrition to help people achieve optimal health. My approach is all about understanding the body’s signals—whether through body, face, or tongue reading—and using food as a powerful tool for balance.

But before I was a practitioner, I was a client myself. Diagnosed with celiac, PCOS, ADHD, and navigating early menopause. Through years of experience (both personal and professional), I’ve resolved my own health challenges and helped countless clients achieve real results—without strict dieting or guesswork.

This space is where I’ll be sharing nutrition insights, recipes, and practical ways to nourish your body in alignment with your unique needs. Whether you’re here to learn, heal your gut, balance hormones, or just feel better in your body… I’m thrilled you’re here.” 🤗🌸

03/12/2025

Taste: An Ancient Remedy

“Let food be thy medicine and medicine be thy food.”

Both Ayurveda and Chinese Medicine share the philosophy that flavor is medicine—each taste plays a role in balancing the body and supporting health.

There are six key tastes in Ayurveda and five in Chinese Medicine, each linked to specific organs and functions:

✔ Sweet – Nourishes, strengthens, and builds tissues
✔ Sour – Stimulates digestion and supports liver function
✔ Salty – Regulates hydration and electrolyte balance
✔ Pungent – Boosts digestion, circulation, and metabolism
✔ Bitter – Detoxifies and stimulates digestion
✔ Astringent (Ayurveda only) – Supports absorption and tones tissues

By mindfully incorporating these flavors into your meals, you create balance from the inside out.

👉Swipe to see how today’s recipe brings this wisdom to life!

03/11/2025

“Your Gut Microbiome & Seasonal Eating”

Spring is almost here, which means it’s time to lighten things up! As the seasons shift, so do our bodies’ needs—now is the perfect time to start incorporating more fresh, raw foods to support digestion and gut health.

I often get asked, “Alanna, what probiotic should I take?” But before jumping to supplements, we need to make sure your gut bacteria have the right fuel to thrive.

Would you want to live somewhere with no food? Of course not! Your gut microbes feel the same way.

Support them by adding:
✔️ Fermented Friends
✔️ Prebiotic-Rich Foods
✔️ Healthy Fats

👉Swipe for a gut-loving, seasonal salad recipe!

Address

1 King St W
Downtown Toronto, ON
M5H 2N2

Website

http://www.wholesomeprogressions.com/

Alerts

Be the first to know and let us send you an email when Alanna Assenza Registered Holistic Nutritionist- RHN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alanna Assenza Registered Holistic Nutritionist- RHN:

Shortcuts

Want your practice to be the top-listed Clinic in Downtown Toronto?