01/30/2026
For those of us who have a phobia
About gaining or maintaining muscle mass
Age related sacropenia may lead to premature
Death
Catabolism is when your body begins to break down muscle tissue as fuel
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Weekly Review
Your weekly check-in for better living
THIS WEEK'S FEATURED ARTICLE
Maximize your muscle defense: Protein is key to protection
It’s not your imagination: gaining or just maintaining muscle mass becomes harder after middle age. In fact, skipping regular strength training can cost you 4 to 6 pounds of muscle per decade.
This muscle loss is called sarcopenia, and it can increase your risk of frailty, disability, loss of independence, and even premature death.
“The way to counter that is by strength training, which helps you build muscle. But you’ll need plenty of protein in your diet to support muscle repair and growth,” says Dr. Howard LeWine, chief medical editor at Harvard Health Publishing and an internist at Harvard-affiliated Brigham and Women’s Hospital.
READ MORE →
Get your copy of Food Is Medicine
Decades of research confirm that our eating habits can play a major role in how cardiovascular disease, diabetes, and cancer develop…and in how we prevent, treat, and heal these diseases and many others like them. Just as important are the foods you should avoid when you live with conditions such as heart disease, GI issues, osteoporosis, kidney and liver disease, dementia, and many others. Food is Medicine is your Harvard Medical School, evidence-based nutrition plan for living your healthiest life…for managing symptoms of chronic conditions…and for helping prevent the onset and progression of disease. And this is just the beginning of what you’ll find in this special report.
READ MORE →
MORE FEATURED CONTENT
Ask the Doc: What is toasted skin syndrome?
Toasted skin syndrome is a rash that develops in a fishnet-like pattern from direct, chronic, low-level exposure to heat sources such as laptops, electric blankets, heating pads, and heated car seats. The heat dilates superficial blood vessels under the skin, causing the rash. Click to see the full answer. Read more with our premium HHO+ subscription.
READ MORE →
New thinking on beta blocker use
For more than half a century, drugs known as beta blockers have been a mainstay for managing heart disease, especially for heart attack survivors. But doctors are now reconsidering that strategy, based on growing evidence showing that for some people who have had a heart attack, beta blockers might not offer any meaningful benefit. “For people whose hearts still pump normally after a heart attack, doctors may now think twice about prescribing a beta blocker,” says Dr. Cian McCarthy, a cardiologist at Harvard-affiliated Massachusetts General Hospital.
READ MORE →
Get your copy of Taking Control of Your Blood Pressure
An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don't even know they have it because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report Take Control of Your Blood Pressure, find out how to keep blood pressure in a healthy range simply by making lifestyle changes such as losing weight, increasing activity, and eating more healthfully.
READ MORE →
Improve your balance with tai chi this winter
Cold weather months are the perfect time to try tai chi — an ancient Chinese martial art and exercise you can do indoors, in the comfort of your own home or at a fitness or wellness center. The practice is especially helpful at improving balance.
READ MORE →
FEATURED CONTENT
Tai Chi
What is tai chi?
The health benefits of tai chi
Before you start: Safety first
Creating your tai chi practice
Standing Tai Chi Calisthenics
Click here to learn more »
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Copyright © 2026 by Harvard University.
Harvard Health Publishing, Gordon Hall, Suite 013, 25 Shattuck Street, Boston, MA 02115, USA
* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.
Harvard Health Logo
Weekly Review
Your weekly check-in for better living
THIS WEEK'S FEATURED ARTICLE
Maximize your muscle defense: Protein is key to protection
It’s not your imagination: gaining or just maintaining muscle mass becomes harder after middle age. In fact, skipping regular strength training can cost you 4 to 6 pounds of muscle per decade.
This muscle loss is called sarcopenia, and it can increase your risk of frailty, disability, loss of independence, and even premature death.
“The way to counter that is by strength training, which helps you build muscle. But you’ll need plenty of protein in your diet to support muscle repair and growth,” says Dr. Howard LeWine, chief medical editor at Harvard Health Publishing and an internist at Harvard-affiliated Brigham and Women’s Hospital.
READ MORE →
Get your copy of Food Is Medicine
Decades of research confirm that our eating habits can play a major role in how cardiovascular disease, diabetes, and cancer develop…and in how we prevent, treat, and heal these diseases and many others like them. Just as important are the foods you should avoid when you live with conditions such as heart disease, GI issues, osteoporosis, kidney and liver disease, dementia, and many others. Food is Medicine is your Harvard Medical School, evidence-based nutrition plan for living your healthiest life…for managing symptoms of chronic conditions…and for helping prevent the onset and progression of disease. And this is just the beginning of what you’ll find in this special report.
READ MORE →
MORE FEATURED CONTENT
Ask the Doc: What is toasted skin syndrome?
Toasted skin syndrome is a rash that develops in a fishnet-like pattern from direct, chronic, low-level exposure to heat sources such as laptops, electric blankets, heating pads, and heated car seats. The heat dilates superficial blood vessels under the skin, causing the rash. Click to see the full answer. Read more with our premium HHO+ subscription.
READ MORE →
New thinking on beta blocker use
For more than half a century, drugs known as beta blockers have been a mainstay for managing heart disease, especially for heart attack survivors. But doctors are now reconsidering that strategy, based on growing evidence showing that for some people who have had a heart attack, beta blockers might not offer any meaningful benefit. “For people whose hearts still pump normally after a heart attack, doctors may now think twice about prescribing a beta blocker,” says Dr. Cian McCarthy, a cardiologist at Harvard-affiliated Massachusetts General Hospital.
READ MORE →
Get your copy of Taking Control of Your Blood Pressure
An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don't even know they have it because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report Take Control of Your Blood Pressure, find out how to keep blood pressure in a healthy range simply by making lifestyle changes such as losing weight, increasing activity, and eating more healthfully.
READ MORE →
Improve your balance with tai chi this winter
Cold weather months are the perfect time to try tai chi — an ancient Chinese martial art and exercise you can do indoors, in the comfort of your own home or at a fitness or wellness center. The practice is especially helpful at improving balance.
READ MORE →
FEATURED CONTENT
Tai Chi
What is tai chi?
The health benefits of tai chi
Before you start: Safety first
Creating your tai chi practice
Standing Tai Chi Calisthenics
Click here to learn more »
You are currently subscribed as henrycameron2014@gmail.com.
UPDATE EMAIL FREQUENCY/PROFILE
UNSUBSCRIBE
SUBSCRIBE TO HEALTHbeat
VIEW HEALTHbeat ARCHIVES
PRIVACY POLICY
FOLLOW US ON: Facebook logo Facebook Twitter logo Twitter
Copyright © 2026 by Harvard University.
Harvard Health Publishing, Gordon Hall, Suite 013, 25 Shattuck Street, Boston, MA 02115, USA
* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.
