05/26/2026
May is Hypertension Awareness Month ❤️
High blood pressure, also called hypertension, is common, but many people do not know they have it. Over time, uncontrolled blood pressure can increase the risk of stroke, heart disease, kidney disease, and other serious health concerns.
The good news? Hypertension can often be prevented, managed, and treated with the right support.
A few ways to support healthy blood pressure include:
✔️ Knowing your numbers
✔️ Measuring your blood pressure properly
✔️ Reducing sodium
✔️ Staying active
✔️ Eating more fruits, vegetables, whole grains, and lean proteins
✔️ Limiting alcohol
✔️ Taking medications as prescribed, if needed
At the Minto-Mapleton Family Health Team, our nurses and allied health professionals can help support patients with blood pressure monitoring, education, lifestyle changes, medication support, and chronic disease management.
If you have questions about your blood pressure, or if you are unsure whether your numbers are where they should be, please speak with your primary care provider or a member of your care team.
Learn more from by visiting Hypertension Canada. If you are interested in the programs and supports we offer, check out our website.