Smiling Heart Resonance

10/19/2025

I adore rainbows! This one was flashing in the breeze the other day as I hung out laundry. So small, easily missed, delicate yet strong, trustworthy and quiet. Beauty is like that. It shows up softly and helps in ways nothing else can.

May beauty bless you today.

10/03/2025

09/19/2025

I have countless photos of clothes hanging on a line. Something about it speaks peace to me—the sway, the light, the simplicity.

But these clothespins, oh forget it. They spring apart at will, and do not last (don't get me started on the plastic ones). Then I found this rope-twisting method from India—no pins needed at all.

It reminded me how often we cling to what’s familiar, even when it no longer serves us. Spirit is always offering new ways, fresh rhythms, even in the simplest routines.

Sometimes the sacred shows up in laundry—with an invitation to let go, embrace the new and to find beauty in the everyday. If you're wanting more peace, beauty, Spirit in your life connect with me.

09/11/2025

Just one breath, then a list, next a step imagine your new outcome, complete a task, check off the list...that done feeling and just like that you're doin it!

09/04/2025

Some emotional states are lovely, vibrant and life giving. Anger, fear and guilt can be life giving if the feeling moves us into growing and healthy action. When we experience emotions that deplete, limit or isolate it's wise to look at the root of the feeling (the belief it represents) and decide if we are going to let it grow or pull it. Counselling and therapy can help with that.

09/03/2025

I was blessed with many cousins, blood related and chosen family. We grew up in the water, catching cray fish and frogs, building damns, learning to canoe and picking water lilies for our moms, aunties and Oma's. It's good and wise to let our inner children play, to let go of time and to do lists, make creative messes so we can remember how to be young at heart.

08/28/2025

Our beliefs, imaginings, memories, thoughts of the brain (physical self) and thoughts of the soul (spiritual self) are ALL under our very own authority. Which means you can control what you allow yourself to entertain in your mind. Science calls this neuroplasticity! Most of us learned to walk and talk, in the same way, you can learn to have boundaries with your mind. Connect with me to explore more!

08/23/2025

Sometimes we just need to do what needs doing and face what needs dealing with. In the end, getting rid of clutter, dead weight and things that no longer serve our purpose feels amazing!

08/22/2025

Peer counselling is an excellent way to access affordable and timely support. In person or virtual sessions available now.

True change can't be masked, intellectualized, or bought, and no one else can do it for us. Be brave!

08/21/2025

In moments of mental ease and boredom the "what if's" can bubble up and get our attention. The more focus, energy and space we give these possibilities, the quicker they grow into being. Counselling and therapy can help with that. Connect with me for a free consultation.

08/18/2025

True change can't be masked, intellectualized, or bought, and no one else can do it for us. Be brave!

04/02/2025

Spirit is beyond the capacity of the mind, which is purely rational. Trauma's and woundings can prevent us from moving forward. Counselling and therapy supports freedom and empowerment. Come get some!