Smiling Heart Resonance

09/04/2025

Some emotional states are lovely, vibrant and life giving. Anger, fear and guilt can be life giving if the feeling moves us into growing and healthy action. When we experience emotions that deplete, limit or isolate it's wise to look at the root of the feeling (the belief it represents) and decide if we are going to let it grow or pull it. Counselling and therapy can help with that.

09/03/2025

I was blessed with many cousins, blood related and chosen family. We grew up in the water, catching cray fish and frogs, building damns, learning to canoe and picking water lilies for our moms, aunties and Oma's. It's good and wise to let our inner children play, to let go of time and to do lists, make creative messes so we can remember how to be young at heart.

08/28/2025

Our beliefs, imaginings, memories, thoughts of the brain (physical self) and thoughts of the soul (spiritual self) are ALL under our very own authority. Which means you can control what you allow yourself to entertain in your mind. Science calls this neuroplasticity! Most of us learned to walk and talk, in the same way, you can learn to have boundaries with your mind. Connect with me to explore more!

08/22/2025

Peer counselling is an excellent way to access affordable and timely support. In person or virtual sessions available now.

True change can't be masked, intellectualized, or bought, and no one else can do it for us. Be brave!

08/21/2025

In moments of mental ease and boredom the "what if's" can bubble up and get our attention. The more focus, energy and space we give these possibilities, the quicker they grow into being. Counselling and therapy can help with that. Connect with me for a free consultation.

08/18/2025

True change can't be masked, intellectualized, or bought, and no one else can do it for us. Be brave!

08/16/2025

This very brave client relied on her faith to strengthen her while she did the vulnerable work of pulling off masks to see her inner condition. Basically, she finally decided to trust God, and let love in. The resulting transformation is awesome! All in less than 8 sessions.

04/02/2025

Spirit is beyond the capacity of the mind, which is purely rational. Trauma's and woundings can prevent us from moving forward. Counselling and therapy supports freedom and empowerment. Come get some!

03/19/2025

Anxiety can be overcome, let me show you how.

It's two points on the same spectrum!
I've got so many tools to share and proven experience. Contact me for more details 😎