Smiling Heart Resonance

04/02/2025

Spirit is beyond the capacity of the mind, which is purely rational. Trauma's and woundings can prevent us from moving forward. Counselling and therapy supports freedom and empowerment. Come get some!

03/19/2025

Anxiety can be overcome, let me show you how.

It's two points on the same spectrum!
I've got so many tools to share and proven experience. Contact me for more details 😎

03/19/2025

It's two points on the same spectrum!
I've got so many tools to share and proven experience. Contact me for more details 😎

03/19/2025

What if the problem you're having is actually a precious and rare coin? I teach clients how to turn a challenge over to reveal the positive side and hidden value within. In focusing on the value of the lesson rather than the pain, we jet through it and into abundance and freedom.

03/05/2025

The truth is most of us do not know what love is and have rarely experienced genuine love. We can become so familiar with toxic "love" that we when we are in the company of pure love, we don't trust it. The good news is, we are built to receive and give love, we simply need to renew our minds and begin healing.

03/05/2025

Intense emotions or a perceived loss of control can cause us to hyper focus on negative details. Remember the larger context, pull back and breathe.

02/25/2025

One way to describe overwhelm/trauma is stuck, unprocessed emotions. Once we are ready, our systems will release all that backlogged energy (thoughts, emotions, physical sensations). In counselling and therapy I provide tools, techniques and a bit of theory to begin shifting into gentle momentum.