Moxie Health and Wellness

12/09/2025

Learn why negative emotions like anger, sadness, and anxiety are powerful messengers—and how trauma-informed counselling can help you listen and heal.

06/09/2025

🌿 Meet Sarah Tilley 🌿

We’re so excited to welcome Sarah as our new counselling intern at Moxie Health & Wellness!

With more than 10 years of experience in the mental health field, Sarah brings deep care, patience, and understanding to her work. She believes clients are the experts in their own lives — her role is to walk alongside you as you find your way forward.

✨ Reduced-rate counselling sessions now available
✨ Support for anxiety, depression, burnout, relationships & life transitions
✨ In-person in Duncan + online across BC

If you’ve been thinking about starting therapy, this is a wonderful opportunity to take that first step. 💛

👉 Booking with Sarah is now open — link in bio!

By default sessions are booked in the PACIFIC TIME ZONE unless you have changed your time zone preference in your client portal/profile.

14/06/2025

Shame says “I’m bad.” and all that does is leave you feeling worthless and stuck.

Self compassion says, “I’m human, I’m learning, and I have the power to change this.”

If you tend to get stuck in a shame spiral, here are some things you can do to find your way back to yourself.

03/06/2025

Check out the link in the bio to book a free consultation!

I’m excited to introduce Phil Reilander, our new counselling intern. Phil offers affordable therapy to individuals looking for support with anxiety, depression, trauma, relationship difficulties, and major life transitions.
 
Phil is currently completing his Master of Counselling Psychology. He is warm, authentic, calm, and empathetic and works with his clients to choose a style of therapy that fits well for them. 
 
Seeing an intern counsellor is a wonderful way to access meaningful support at a lower cost, with the benefit of a fresh perspective and dedicated clinical supervision.

If you, or someone you know, would like to work with Phil, don’t hesitate to reach out - 
we’d be honoured to support you on that path.

22/10/2024

Feeling overwhelmed? Counselling with Paula can help.

Choosing a therapist doesn’t have to be hard, especially when you're already feeling exhausted. With 17 years of nursing experience before becoming a counsellor, Paula deeply understands the connections between mental, emotional, spiritual, and physical health. She provides a safe space where you can express your full, authentic self without judgment.

Together, you’ll create a personalized plan using approaches like Internal Family Systems, Accelerated Resolution Therapy, Emotion Focused Therapy, and more to help you go from merely surviving to truly thriving.

Take the first step today—reach out for a free consultation and explore your path to ease, self-acceptance, and joy.

10/09/2024

If you work with people and have been learning about Internal Family Systems (IFS) therapy and would like to practice in an encouraging environment, here’s an opportunity you may want to consider.

10/09/2024

If you work with people and have been learning about Internal Family Systems (IFS) therapy and would like to practice in an encouraging environment, here's an opportunity you may want to consider.

14/06/2024

🌿 Are you feeling overwhelmed by anxiety, depression, or trauma? Struggling with relationships, addiction, or insomnia? At Moxie Health & Wellness, I believe there's hope for everyone to live their desired life. Using Internal Family Systems (IFS) therapy, I provide a safe, inclusive space where you can feel heard and begin your journey to a happier, healthier life. 🌿

👩‍⚕️ Let’s work together to find your path to emotional stability and peace. I’m passionate about helping you overcome challenges and rediscover joy in your day-to-day life.

🌟 Start your journey today with personalized support at Moxie Health & Wellness. Session starting at $60.



👉 Click the link in bio to learn more and book your session.

21/03/2024

🔍 Understanding our autonomic responses is key to recognizing when we're caught in patterns that hinder our well-being. 

The 'flight' response occurs when we perceive threats or stressors. When activated, the 'flight' response prepares the body to either flee from or avoid the perceived danger.

The sympathetic nervous system becomes activated, leading to a cascade of physiological changes aimed at increasing the body's ability to escape from the threat. These changes include increased heart rate, rapid breathing, dilation of the pupils, and redirection of blood flow to the muscles, preparing the individual for physical action.

Psychologically, individuals experiencing the 'flight' response may feel an overwhelming urge to escape or avoid the source of stress. They may also experience feelings of restlessness, agitation, or anxiety. In some cases, this response can lead to behaviours such as running away, avoiding confrontation, or seeking distraction through activities like excessive exercise, compulsive behaviours, or engaging in fantasy.

While this response can be adaptive in situations where immediate physical danger is present, such as encountering a predator, it can become maladaptive when triggered by perceived threats that are not truly life-threatening. Chronic activation of the 'flight' response can contribute to long-term stress-related health issues and negatively impact mental well-being if not effectively managed.

Understanding the signs and symptoms is crucial for individuals to recognize when they are experiencing heightened stress and to implement coping strategies to regulate their physiological and psychological arousal. Techniques such as deep breathing, mindfulness, relaxation exercises, and seeking social support can help individuals manage the 'flight' response and promote overall resilience in the face of stress.

For more like this, follow . And check the link in our bio to start your healing journey today ♥️

 
 
 

20/03/2024

🔹 Establishing boundaries is pivotal for nurturing healthy connections and self-assurance. 

1️⃣ Begin by identifying your personal needs – understanding what's non-negotiable for your well-being.
2️⃣ Practice clear communication to express your boundaries effectively and assertively.
3️⃣ Cultivate assertiveness, enabling you to confidently uphold your limits while respecting others'.
4️⃣ Maintain consistency in enforcing your boundaries, reinforcing their importance in your interactions.
5️⃣ Foster self-awareness to recognize when boundaries are being tested or crossed, empowering you to respond appropriately.
6️⃣ Prioritise self-care as a foundational aspect of boundary-setting, ensuring you're equipped to honour your limits.
7️⃣ Respect the boundaries of others, fostering mutual understanding and consideration in relationships.
8️⃣ Adapt boundary-setting strategies to different relationships, recognizing the nuanced dynamics at play.

Swipe through for practical insights and actionable tips to navigate boundary-setting effectively in your life. 

For more like this, follow . And check the link in our bio to start your healing journey today ♥️

 
 
 

20/02/2024

Boundaries are essential for safeguarding our mental and emotional health. They define the limits we set for ourselves, and what we are willing to accept from others.

Setting boundaries is not about building walls. It is about creating a safe space where we honour ourselves and our own needs. It is an act of self-care and self-love ♥️🫶

31/01/2024

Choosing the right counsellor is a journey of self-discovery! Swipe through for key steps to finding the perfect match for your needs, preferences, and goals. From identifying your needs to trusting your instincts, we've got you covered. Ready to take the next step? Click the link in our bio to book your free consultation. Call now and prioritize your mental well-being. 📞💙