The Apothecary

The Apothecary I help people as a mental fitness coach encouraging everyone to find their inner badass! As a trainer and educator, I specialize in trauma informed practice.

My name is Lisa and living with curiosity about what I have come to call my vulnerability avoidance, has led me to building a new relationship with my nervous system. Despite being an animal with emotions that seem to get in the way, I have survived to become a professional in the field of mental health, where I share things I have learned through my life experience to inspire and motivate others to use curiosity as a weapon against their own mindset. I create and facilitate training for the hospital and community mental health professionals where I work. I have trained Chilren Aid Society staff and other organizations that provide trauma informed services. As an adult educator, I invite people in to share learning. Visit me at BadassAlchemy.ca to find out more about personal growth coaching. I am grateful to share my love for lifelong learning as a peer specialist and advocate. I am a Peer Canada Certified professional and a Certified Life Coach. I have been trained to the third level of Reiki, I am presently not practicing. Check out the Badass Alchemy podcast where you listen to your favourite podcasts. Thanks for dropping by my about page!

01/11/2026

✨Comment "Self Mastery" to read two free chapters from this book.✨

The Mastery of Self is a book by don Miguel Ruiz Jr., published by Hierophant Publishing. See link in our BIO for an excerpt from The Mastery of Self OR visit the link below! http://www.hierophantpublishing.com/mastery-self-don-miguel

Post traumatic growth is badass. Navigating a nervous system that responds on autopilot is not easy. Finding ways to tre...
01/08/2026

Post traumatic growth is badass. Navigating a nervous system that responds on autopilot is not easy. Finding ways to treat ourselves gently when others may not is a gift to self!

01/08/2026

my hope
for your human.

Living truth appears painful because the emotion is in real time. The things we tell ourselves to avoid hides our truth ...
01/08/2026

Living truth appears painful because the emotion is in real time. The things we tell ourselves to avoid hides our truth but creates inner turmoil. There are things we can feel through to process the reality of being human, having emotion and life having painful periods. The pain of loss, making mistakes and avoiding can be slowly revealed processed. The lesson will naturally move us toward being more true to ourselves in the moment, including the painful experiences and behaviours.

what you bury
buries you.

12/24/2025

Cory Allen

12/23/2025

This is the art of being well. 
       
       
       
       

12/23/2025

Reflection:
Your ego is not the voice in your head, it's believing that voice is you.

Thoughts?

12/21/2025

Your permission slip for the day..

Anger is a normal and necessary emotion. What does your anger tell you about what you value?
12/19/2025

Anger is a normal and necessary emotion. What does your anger tell you about what you value?

Important message about our personal view of our identity...
12/09/2025

Important message about our personal view of our identity...

12/05/2025

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Dunnville, ON

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