The Apothecary

The Apothecary I help people as a mental fitness coach encouraging everyone to find their inner badass! As a trainer and educator, I specialize in trauma informed practice.

My name is Lisa and living with curiosity about what I have come to call my vulnerability avoidance, has led me to building a new relationship with my nervous system. Despite being an animal with emotions that seem to get in the way, I have survived to become a professional in the field of mental health, where I share things I have learned through my life experience to inspire and motivate others to use curiosity as a weapon against their own mindset. I create and facilitate training for the hospital and community mental health professionals where I work. I have trained Chilren Aid Society staff and other organizations that provide trauma informed services. As an adult educator, I invite people in to share learning. Visit me at BadassAlchemy.ca to find out more about personal growth coaching. I am grateful to share my love for lifelong learning as a peer specialist and advocate. I am a Peer Canada Certified professional and a Certified Life Coach. I have been trained to the third level of Reiki, I am presently not practicing. Check out the Badass Alchemy podcast where you listen to your favourite podcasts. Thanks for dropping by my about page!

11/23/2025
Being human can mean experiencing many states of mind and feelings that are observable and all fit in the same space eve...
11/23/2025

Being human can mean experiencing many states of mind and feelings that are observable and all fit in the same space even when it feels wrong or confusing, it is simply our neurophysiology doing its thing.

FREE meditations for the neurospicy mind...
11/23/2025

FREE meditations for the neurospicy mind...

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I like the way he explains and that he offers tangible solutions to rewire how emotions hijack our thoughts and response...
11/22/2025

I like the way he explains and that he offers tangible solutions to rewire how emotions hijack our thoughts and responses.

Make space, make time to let your mind and body rest and respond, integrate and process. Our inner physical workings are...
11/22/2025

Make space, make time to let your mind and body rest and respond, integrate and process. Our inner physical workings are not within our control, we need ways to manage our almost invisible needs.

Visit https://BadassAlchemy.ca to learn more about working with me as a mental fitness coach. It's not just physical fit...
11/22/2025

Visit https://BadassAlchemy.ca to learn more about working with me as a mental fitness coach. It's not just physical fitness that benefits from support.

My latest blog article contains reflections on what came up as I move into another year in my life understanding I can c...
11/20/2025

My latest blog article contains reflections on what came up as I move into another year in my life understanding I can celebrate life in the present, instead of the birth that left residual challenges that are part of my existence as a human.

My recent birthday became a moment of personal reflection. For years, I’ve struggled with the day, often wanting it to pass with little notice. I observe myself caught in a deep duality: the desire…

Love this...
11/18/2025

Love this...

If you want to make real, positive changes in your life...

Please check out and share my latest article. Reframing impact through the lens of personal authority - in the heat of t...
11/10/2025

Please check out and share my latest article. Reframing impact through the lens of personal authority - in the heat of transformation even our most unyielding beliefs can evolve.

Reconcile inner strength with external views of power by comparing creation of internal fortitude to metallurgy. Discover emotional flexibility and nervous system regulation to create authority over our responses to limiting beliefs.

11/10/2025

LOVE GROVER!

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Dunnville, ON

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