The Apothecary

The Apothecary I help people as a mental fitness coach encouraging everyone to find their inner badass! As a trainer and educator, I specialize in trauma informed practice.

My name is Lisa and living with curiosity about what I have come to call my vulnerability avoidance, has led me to building a new relationship with my nervous system. Despite being an animal with emotions that seem to get in the way, I have survived to become a professional in the field of mental health, where I share things I have learned through my life experience to inspire and motivate others to use curiosity as a weapon against their own mindset. I create and facilitate training for the hospital and community mental health professionals where I work. I have trained Chilren Aid Society staff and other organizations that provide trauma informed services. As an adult educator, I invite people in to share learning. Visit me at BadassAlchemy.ca to find out more about personal growth coaching. I am grateful to share my love for lifelong learning as a peer specialist and advocate. I am a Peer Canada Certified professional and a Certified Life Coach. I have been trained to the third level of Reiki, I am presently not practicing. Check out the Badass Alchemy podcast where you listen to your favourite podcasts. Thanks for dropping by my about page!

Here is a story where the details matter and the true perspective is important. Think differently, think curiously and o...
02/20/2026

Here is a story where the details matter and the true perspective is important. Think differently, think curiously and open the manufactured boxes you have been told should remain sealed. True change often involves some chaos...

Pandora is remembered as the woman who unleashed chaos.

But rarely do we question who designed the box, who filled it, who placed it in her hands, and who told her never to open it.

In Hesiod’s telling, Pandora was crafted by the gods themselves. Shaped by Hephaestus, adorned by Aphrodite, gifted persuasion by Hermes. She was not born wicked. She was engineered. A beautiful answer to male defiance. A punishment disguised as a gift.

And then they gave her a sealed jar.

Curiosity is painted as her flaw. Disobedience as her weakness. But curiosity is not corruption. It is consciousness. It is the instinct that moves humanity forward. It is the refusal to remain ignorant simply because authority demands silence.

The narrative is convenient. Blame the woman for asking questions. Blame the woman for wanting to know. Blame the woman for touching what was forbidden.

But what kind of system creates suffering, seals it in a container, and then condemns the one who looks inside?

Pandora did not invent pain. She revealed it.

When she lifted the lid, the sorrows of the world scattered. Illness, grief, struggle. But one thing remained inside: hope.

That detail matters.

Even in the aftermath, hope was not destroyed. It endured.

Pandora’s story mirrors something ancient and familiar. Women who seek knowledge are called dangerous. Women who challenge restriction are called reckless. Women who refuse blind obedience are told they have ruined everything.

But curiosity is not sin. It is awakening.

Pandora represents the moment innocence becomes awareness. The moment you realize the world is not as controlled or as kind as you were told. The moment you decide you would rather know the truth than remain comfortable.

Reframing Pandora means reclaiming your right to question. Your right to open what has been sealed. Your right to pursue knowledge without shame.

They blamed her for opening the box.

But evolution has always begun with someone who dared to look inside.

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02/20/2026

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This is what I experienced as a kid. I didn't have meltdowns that anyone saw though, I retreated and taught myself my fe...
02/19/2026

This is what I experienced as a kid. I didn't have meltdowns that anyone saw though, I retreated and taught myself my feelings needed to be hidden and I should toughen up. I learned to care for everyone around me and seek a version of perceived perfect.

That denial of flowing with emotion is still unravelling as I let myself drop into my body to understand my neuro-responses and become okay with recognition of my emotions and what they need.

My wish for children, is to have adults who will compassionately teach them how to be okay with not always being okay. Integrity over perfection, genuine expression over disassociation and empathy over discipline.

February 17, 2026THE ULTIMATE ALIGNMENT: New Moon + Eclipse + Lunar New Year + Ramadan + Mardi Gras ​Are you feeling the...
02/18/2026

February 17, 2026
THE ULTIMATE ALIGNMENT: New Moon + Eclipse + Lunar New Year + Ramadan + Mardi Gras

​Are you feeling the shift? Today isn't just another Tuesday - it is a cosmic alignment and alignment of cultural celebration.

Why this is unique
It is exceptionally rare for the primary calendars (Gregorian, Lunar, and Islamic) to align so closely. Because the Islamic calendar is strictly lunar and the Chinese calendar is lunisolar, their months shift every year relative to the Gregorian calendar, making this "triple threat" of major holidays a once-in-a-lifetime occurrence.

​We are standing at the crossroads of:
​The New Moon & Annular Solar Eclipse: A powerful moment of shadow and reset where the moon masks the sun to clear the old.

​The Lunar New Year: Welcoming the fierce and focused energy of the Year of the Horse.

​The Start of Ramadan: A holy time of reflection and spiritual discipline beginning at sunset.

​Mardi Gras: The final burst of celebration and "Fat Tuesday" joy.

Breathe deep today and connect to the energy of unity and forward momentum as one in humanity and nature.

Visit me badassalchemy.ca

Alchemy was once about turning lead into gold; this year, we’re turning silence into thunder and shadows into light. Pur...
02/16/2026

Alchemy was once about turning lead into gold; this year, we’re turning silence into thunder and shadows into light. Pure kinetic alchemy in every explosion. Prioritize rest, boundaries and simplicity. As above, so below.

We are like the sky holding the storms of emotion and can trust the clouds to clear and the sun to shine.
02/16/2026

We are like the sky holding the storms of emotion and can trust the clouds to clear and the sun to shine.

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02/12/2026

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It is your story. It has always been. Love the story you are living.

Not an easy practice, but so worth leaning into...
02/11/2026

Not an easy practice, but so worth leaning into...

Beautiful instruction...
02/11/2026

Beautiful instruction...

02/11/2026

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Dunnville, ON

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