The Apothecary

The Apothecary I help people as a mental fitness coach encouraging everyone to find their inner badass! As a trainer and educator, I specialize in trauma informed practice.

My name is Lisa and living with curiosity about what I have come to call my vulnerability avoidance, has led me to building a new relationship with my nervous system. Despite being an animal with emotions that seem to get in the way, I have survived to become a professional in the field of mental health, where I share things I have learned through my life experience to inspire and motivate others to use curiosity as a weapon against their own mindset. I create and facilitate training for the hospital and community mental health professionals where I work. I have trained Chilren Aid Society staff and other organizations that provide trauma informed services. As an adult educator, I invite people in to share learning. Visit me at BadassAlchemy.ca to find out more about personal growth coaching. I am grateful to share my love for lifelong learning as a peer specialist and advocate. I am a Peer Canada Certified professional and a Certified Life Coach. I have been trained to the third level of Reiki, I am presently not practicing. Check out the Badass Alchemy podcast where you listen to your favourite podcasts. Thanks for dropping by my about page!

09/14/2025
Here it is, the launch of Badass Alchemy Meditations. Please listen on YouTube and hit like if this resonates with you a...
09/14/2025

Here it is, the launch of Badass Alchemy Meditations. Please listen on YouTube and hit like if this resonates with you and consider subscribing for more badass meditations for the neurospicy mind. Please share and support me in building my presence here and on YouTube. Let me know what you think 🙂 Thanks! Sending lots of love on spirit wind!

People have been telling me for years I should record my meditations. I am finally taking this on with the help from some friends. This series is for the neu...

Carl Jung distinguished between loneliness and solitude, viewing them differently. He saw loneliness as feeling unable t...
09/13/2025

Carl Jung distinguished between loneliness and solitude,
viewing them differently.

He saw loneliness as feeling unable to communicate what feels important to you or holding views that don’t feel acceptable,
rather than the absence of people.

This form of loneliness can arise from a sense of being different
or having a unique perspective that isolates.

On the other hand, he viewed solitude as necessary and valuable to personal growth and self-discovery. He believed that being alone "highest and most decisive experience" one can have.

It is in this state of solitude that we can confront the parts of the self we often repress or deny that leave us feeling lonely.

Love this! Take time to be, not to figure out what we are 'supposed' to be ..
09/13/2025

Love this! Take time to be, not to figure out what we are 'supposed' to be ..

The Philosopher's Stone of Self-Acceptance:  Alchemists spent lifetimes searching for the Philosopher's Stone - the lege...
09/13/2025

The Philosopher's Stone of Self-Acceptance: Alchemists spent lifetimes searching for the Philosopher's Stone - the legendary substance that could transform anything into gold
Plot twist: The real Philosopher's Stone isn't something external, it's self-acceptance.

What if that part of you that you've been trying to fix, change, or hide is meant to be? Your sensitivity, your intensity, your 'too muchness' - these aren't flaws to erase or transmute away, they may be your greatest strengths. The raw materials of your magic.
When you stop trying to turn yourself into someone else's version of gold, you discover you were precious metal all along. Self-acceptance isn't settling, it's recognizing your inherent worth so you can build from a foundation of gold instead of constantly trying to prove you're valuable.

What would change if you truly believed you were already enough?

A w**d or a beautiful part of nature? All perspective
09/12/2025

A w**d or a beautiful part of nature? All perspective

Vultures are so cool, glad they have their own international day. I hope to spot a king vulture one day soon.
09/12/2025

Vultures are so cool, glad they have their own international day. I hope to spot a king vulture one day soon.

The very misunderstood birds are a critical part of the ecosystem.

Loving this! Does not sound easy, yet it is simple...
09/07/2025

Loving this! Does not sound easy, yet it is simple...

Criticism can feel harmless — just a passing remark. But energetically, it’s part of a deeper drama: an attempt to lift ourselves by putting someone else down. When this happens, it doesn’t just sting the other person — it drains them, while leaving us reliant on others’ energy instead of generating our own.

But what if, instead of giving in to that reflex, we paused? Each time we resist the urge to judge or diminish, we break the cycle of energy theft. We open the possibility of connection, clarity, and uplift rather than control.

That choice may seem small, yet it carries real weight. Each inner victory helps shift the collective field we all share. When we withhold needless criticism, we create space for respect and authentic growth—not only for those around us, but for humanity as a whole. ✨💛

I still struggle sometimes with adjusting myself for others. Sometimes it shows compassion or empathy, but the truth is ...
09/07/2025

I still struggle sometimes with adjusting myself for others. Sometimes it shows compassion or empathy, but the truth is I need not change myself to make others comfortable or to bend to their perceptions.

Sometimes that path feels strange, even frightening but that's our nervous system protecting us from something that does...
09/06/2025

Sometimes that path feels strange, even frightening but that's our nervous system protecting us from something that doesn't need protection. Our truth lies there in what may feel foreign, but is actually genuine and familiar. Go there with compassion to find peace.

09/06/2025

Address

Dunnville, ON

Alerts

Be the first to know and let us send you an email when The Apothecary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Apothecary:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram