Career Counselling Services For Mid-Level Professionals.
Redesign Your Professional Path With Individualized Guidance + Proven Strategies From An Experienced Career Change Counsellor.
12/18/2025
What if you could plan the next steps of your career in a day?
If you’ve been overthinking what’s next for you in your career and you need someone to help you in mapping out your next steps consider doing a career intensive day.
You’ll leave with clarity, a vision, and an action plan for the next steps in your career.
“This is so good, all the dots are connecting”
Are what clients say about this experience.
I have two spots left for January.
Start your new year with strategies to support your success.
12/12/2025
Today was a beautiful day. I had my first career therapy intensive 🎊🎊
The hours flew by and the insights kept coming!
And at the end my client left with an action plan they’ll be working on for the new year.
If you want a day dedicated to you to get you out of over thinking and into action mode a career therapy intensive may be the best solution for you.
Want to learn more about how you can finally get out of stuck mode and design a curated plan just for you. Let’s chat.
Thank you to for hosting us and it was so great to catch up with you 💞
12/09/2025
If you have been thinking about a career change for a while and know you feel terrified here’s why.
The fear of the unknown and worst case scenario may be holding you back.
And what if it turned out so much better than you thought?
What if instead of focusing on the worst case scenario you focus on the best case scenario.
What if instead of focusing on feeling stuck you focus on the life you aspire to live.
A career change can be scary but it doesn’t have to be.
And if you want to chat more about what your career future looks like happy to connect further.
Your ideal career is closer than you think.
12/04/2025
My career therapy intensive planning days are all about you...
✔️ Exploring your vision
✔️ Working through where you may feel stuck
✔️ Actioning your next steps thoughtfully and intentionally
You get a day with me in-person to clarify your needs and move you from overwhelmed to intentional.
Sometimes all you need is targeted support to help you get to your next level.
If you have been thinking about working with me and want to make a career action plan I am taking on two clients for January who are driven and want to see results.
The best part is we get to start planning now and once the new year hits you have my undivided support to get you to where you want to be.
If you are serious about planning your career for 2026 send me an email with the subject line “intensive”
As a career psychotherapist, I’ve been watching a deeply concerning pattern unfold, people are burning out at record rates because they’re being overworked, and boundaries simply aren’t in place to protect their time.
When boundaries don’t exist, employees silently absorb more work, longer hours, and misaligned expectations until they hit a breaking point.
Here’s the truth: boundaries aren’t about being difficult or unavailable, they’re about protecting your mental health so you can actually do good work sustainably.
They teach others how to treat you, help you push back with confidence, and create the space you need to stay engaged without burning out.
This carousel breaks down exactly how to set those boundaries, from clarifying expectations upfront to respectfully saying no when your capacity is full.
If you’ve been feeling the weight of overwork or struggling to draw the line, this is your sign.
And if you want more support in your journey let’s chat.
11/30/2025
The “Sunday Scaries” aren’t just about not wanting to work on Monday.
They’re your internal alarm system telling you something is off.
Research shows that 61% of workers experience Sunday anxiety, and 73% report physical symptoms like insomnia and headaches.
But here’s what most people miss: the Sunday Scaries are often a sign of career misalignment, not just work stress.
When your daily work doesn’t align with your values, strengths, or purpose, Sundays become filled with dread. Your body knows before your mind fully accepts it.
The good news? This feeling is data. It’s telling you where to look.
In this carousel, I break down:
→ Why the Sunday Scaries happen
→ The real cost of career misalignment
→ What you can do to find alignment again
If you’re tired of dreading Monday before Sunday ends, let’s talk. I help professionals move from feeling stuck to finding clarity and alignment in their careers.
📅 Drop a comment or DM me to book a free career alignment call. Your Sundays can feel different.
11/21/2025
It’s that time again for who’s hiring. If you are interested in any of the roles head over to my LinkedIn account and apply to the roles directly, and let me know in the comments, what roles you would like to see more of.
If you want exclusive access and early access to these roles posted, take a look at my job search accelerator that will help you get connected to roles and give you the strategies you need to land your next role.
11/19/2025
What does growth look like for you? I’ve been reflecting on the last year of building my business, and it has been a journey and the thing that I attribute to my success is investing in my growth this year more than ever. I have invested in coaches and learning and trying different things And not working in on building my personal brand online and it is all paying off because I invested in myself. As you think about your career, what does investing in your growth look like for you?
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Creating New Steps was created out of observing the continuous pattern of challenges individuals are experiencing within their careers. More and more professionals are unhappy in their current role, they are experiencing increasing levels of career dissatisfaction, workplace burn-out, and they are unsure about how to move forward in the next steps of their career. Creating New Steps helps professionals find their passions and purpose in their career and provides tools and strategies to help them succeed. It also helps support organizations in their goals to help employees succeed in their roles and enhance employee engagement.
Social Work and Focus Area
Social work practices involves the assessment, diagnosis, treatment, and evaluation of individuals, families, couples or groups experiencing challenges in their life. As a licensed social worker my focus areas is in two parts: helping individuals who are in a career transition and helping those who need stress management or work-life balance. My passion is to help people succeed. I choose to focus on solutions rather than concentrating on the past. I provide a solution focused approach to help individuals best navigate their career.
What is a session, or a workshop like with me?
My coaching sessions involve asking a set of guided questions to help draw out individuals’ stories. I help in the exploration of options and visualization of the future. Depending on the client’s focus, the session may involve assessments, exploring strategies for success, or identifying the challenges or barriers in elevating their career. Sessions may also involve a review of past and current career strategies including the approach, marketing efforts including resume and cover letter review or interview skills as well as how to minimize or prevent workplace burnout . Each session is tailored towards client’s unique individual needs.
In a workshop setting I engage participants by helping them explore their unique needs and challenges. Sessions can involve an exploration of strategies to help individuals be successful in their career. It can include value assessments and a combination of interactive activities and take-home assignments to affect change.
My approach is simple; you come ready to do the work and I will provide the tools, resources and support you need to get to the next level.
I am also available for speaking initiatives and can speak on a variety of topics including but not limited to career development strategies, employee engagement, workplace burn-out, millennials in the workplace, the future of work, and understanding the side-hustle.
To book a consultation or a session, schedule a workshop, take a course or book a speaking engagement visit my website at www.creatingnewsteps.com
