03/26/2026
The reason why you are feeling off, that something is missing all the time could be because you are IGNORING your own NEED to CONNECT with yourself 🤍
Or even if you try it feels not good enough.
It’s hard to pause, it’s hard to ground, it’s hard to be patient with yourself and slowly see what works FOR YOU 🌿
It makes sense as you might have never learned how to do it.
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Imagine you grew up in an environment where your emotions were a problem 😔
(as they had no clue how to support you when you had something going on — sad, angry, frustrated or just overly excited).
They either told you to stop your behavior 🚫,
tried to fix you so you are back to normal and easier to handle,
or put their emotional weigh on you saying their life is already hard without your problems.
Lesson:
EMOTIONS ➝ FIX OR SUPPRESS (override) ❌ to feel safe
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If you imagine that EVERYTHING works in a sequence of steps 🔄
then it’s easy to understand that for a human being to operate at its best,
the first step is addressing what I need 🤍
and next steps would be to do what I CHOOSE.
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If I feel disconnected and I just keep doing, doing, doing ⚡
and look for external things to feel better
(food 🍫, phone 📱, s*x 💋, connecting with others 👥)
it will NEVER feel ENOUGH.
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CHOOSE ➝ CONNECTION FIRST
What do I need right now?
How could I support myself 🤲
But the CONNECTION is not only for when you feel off or you “need it”.
It is a lifestyle.
So you go through life WITH YOU 🤍
in connection with your body & nervous system 🌊
instead of OVERRIDING or ABANDONING yourself ❌
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Because your BODY and NERVOUS SYTEM are the GOLDEN EGGS 🥚✨
you had no idea you are holding your whole life.
That is where things make or break in your life,
you just have to learn the manuals that doesn’t exist :D,
through consistent effort in connecting with yourself and all your parts.
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Train yourself to CONNECT 🔁
Make it a lifestyle ✨
Come FOLOOW along and let’s tap into those GOLDEN EGGS together! 💃🥚🌟
