Mann Kaur Bajwa

09/12/2023

Hello!
This page only shares mental health and wellbeing-related posts for general awareness. These are not professional opinions and are shared in good faith. Please do not message with only Hi and Hello; if you have a question or curiosity, you might ask or share your concern, without sharing personal details about yourself or others. Please make an appointment with the choice of your care provider for professional help.
Shared in good faith- Mann Kaur.

03/14/2022

The abuse we suffer changes us forever. It may leave us feeling empty, vulnerable, afraid, numb, depressed, anxious, disconnected, and confused. However, human minds have a great capacity to heal, grow and change. A therapist can help you with your journey of healing and living to your greatest potential. Let's heal together.

03/08/2022

Our bodies are like a sponge; absorb a lot before it stops; however, all the absorbed negative ad positive affects it. The trauma we accumulated over time manifests itself in different ways. What is your body telling you? Let's take time to listen to it.

12/23/2021

If you are feeling anxiety, sadness, grief, or mourning this holiday season, I want to let you know that you will somehow get through; however, Self-care is paramount.
You don’t owe anyone false happiness. You do not have to pretend to be happy and enthusiastic. Be gentle with yourself. Take your time and set up healthy boundaries.
May this holiday season be gentle to all of us.

12/17/2021

The way we communicate will either bring life to our relationships or take the life out of them."
Have you ever experienced the downfalls of poor communication in your life?
The words we choose are essential, but our timing, tone, technique and truth are also important.

12/14/2021

What is your communication style?
Is it serving you effectively?
Do you have different communication styles with different people?
Why so?
DO you feel there is room for improvement? And if that would make your relationship with yourself and others better?

12/10/2021

Sarcasm, mocking, manipulation, silent treatment familiar with these words? Some people do not feel comfortable expressing their emotions, needs and feelings to resolute the conflict but instead ignore people or use sarcasm to express their needs.

12/08/2021

My way is the highway!!!! How many times have you been intimidated by a friend? Being yelled at? How many times have you felt ignored? Abused? How often have you felt unseen, unheard by someone talking to you? Aggressive style of communication is dismissing, intimidating, selfish and criticizing. Does any of these statements apply to you or people you know?

12/08/2021

Do you often feel like you are walking on eggshells? Are you afraid that expressing yourself will upset people? Do you ignore your own feelings to keep the peace? Would you rather be misunderstood than clear and straightforward? What is your communication style? How does it affect your inside and outside?

12/07/2021

Which one of these statements applies the most to you. Check the ones that are the most characteristic for you. This will help you recognize your main communication style. Remember, effective communication is the key to bettering relationships with ourselves and others around us!!!!

12/06/2021

Being able to communicate effectively is one of the most important life skills. What is your communication style? What is the communication style of people you are surrounded with? Let’s figure it out

11/15/2021

11/10/2021

Meeting our needs is not selfish; it's an act of self-love and self-compassion. It's essential to have the right therapist for your unique needs. Do your research, consult and meet them before you decide. Focus on your needs without thinking, “what will people say?”.

11/01/2021

A conversation about Mental health should be as easy as we discuss our high blood pressure, diabetes, or headache with our family, friends or professionals. A healthy mind leads to healthy physical state of being. Let’s start sharing; let's end mental health stigma

10/30/2021

Let's connect to grow together.

10/29/2021

I believe that trauma is the root cause of all pain and suffering, and healing is possible by walking through it. Lets heal together

10/26/2021

Various research studies show that marginalized and minoritized populations do not seek mental health services, as compared to the "mainstream/general" population. What do you think are the reasons for them not to seek out help ?
Option A: Stigma associated with it?
Option B: Lack of cultural Sensitive approach?
Option C: Lack of resources in their language?
Option D: Religious factors?
Option E: All of the above?

10/15/2021

10/15/2021

A crucial part of being human is gaining awareness of one’s issues to bring healing, change and growth.
I am Mann, and my vision is to join you in your journey to self-discovery and healing as you realize your strength and resilience to develop positive and effective long-term change.
I am looking forward to working with individuals, couples and families whose lives are impacted by trauma, resulting in anxiety, depression, substance abuse, and emotional regulation disorders. With 17 years of experience in health care and working with diverse populations and cultures, I provide culturally sensitive, trauma-informed and client-centred therapy.
I believe that human beings have the inherent wisdom to heal and grow, however for the times when you feel disconnected, let me support you to get where you want to be.
I am enthusiastic about joining you to unravel what this transformation will mean to you and my role in supporting you through your unique journey.