calories in calories out is not the only way to lose weight and certainly not for sustainable weight loss and overall health. Learn more using link on my profile.
#fitness #cico #caloriecounting #caloriedeficit
Stop counting calories... That is all. Nutritional content of calories is more important.
#caloriecounting #fitness
Got Insomnia? Take bigpharma Magic Bullet? Or 100% Natural? Things to Check & Address 1) Gut Health 2) Deficiencies like magnesium 3) fasting blood glucose 4) methylation and homocysteine testing 5) improve sleep hygiene 6) Get exercise daily 7) Don't eat a big meal or drink lots before bed 8) stop having coffee/caffeine at least 6-8hrs before bed. Book a consultation with me using link on my page, and let's get your sleep figured out π€π
#sleep #insomnia #fitnesstips
The two things I did that got me out of depression and kept me there and all are addressed in my methylation reset protocol; a modified version of the detox protocol that I use with clients in my professional practice as a nutritional counselor. Nutrition can kick you out of your depression ! It won't fix your life, but it will give you the health to start making positive changes... Visit my profile to Sign up for a free 1-on-1 consultation with me and let's transform your life completely using nutrigenetics and nutritional science!
#depressionhelp #anxiety #anxietyrelief #mthfr #methylation
Creatine monohydrate isn't only for muscle growth...it is shown to improve memory and processing, to slow age related cognitive decline and even help protect against Alzheimer's and dementia.
#creatine #antiaging #brainhealth #alzheimers #dementia #memory #fitness
Everyday you put your health in the backseat is another day you move further away from the health you desire and fully deserve...Do it now!
Sign up for a free consultation on a detox protocol backed by several Peer reviewed human studies in the best medical journals in the world - visit www.godshandshealth.com or my profile to learn more.
#fitnessmotivation
Nutritional deficiencies are a major driver behind this health epidemic...are you getting these nutrients on a daily basis? If not, then you aren't as healthy as you think you are! Learn more about this incredible detox protocol that overhauls your diet with superfoods, on my profile.
#essentianutrition #nutritionaldeficiencies #holisticnutritionist #fitness
Risks of calorie restriction π¨π½οΈ 40% of weight lost is lean muscle πͺ which destroys metabolism. Try these tips or sign up for a free consultation for my protocol at jdweightloss.coach or use the link in my profile.
#fitness #buildingmuscle #caloriedeficit #weightlosstips
Restricting calories can lead to a breakdown and reduction in muscle tissue. Studies Show up to 40% of the muscle you lose during a calorie deficit is your metabolically active lean muscle mass. Muscle determines your basil metabolic rate BMR also known as your resting metabolic rate. This is the rate at which your body uses calories at rest (sleeping, sitting down, etc). This means that when you stop the diet and go back to normal, your body now has less muscle to use calories, which then get stored as fat.
Instead my protocol utilizes protein pacing and intermittent nutritional fasting, with several peer-reviewed human studies proving rapid weight loss that performed every other popular diet, and sustained muscle tissue with a relative increase of 6-9% which means you can sustain the fat loss long-term. Sign up on my profile for a free consultation to learn more.
#caloriedeficit #fitness #musclebuilding #dieting
there is no fatloss magic bullet bigpharma pill...there is a cost to your health both a short and potentially long term cost...there is a natural fatloss alternative that has peer reviewed science to support it.
#fatloss #fatlosstips #weightloss
The Bigpharma sick care system in America forces people into pharmaceuticals through insurance. Even when we have mountains of evidence on the effectiveness of natural dietary protocols...it's an evil system and I pray God will dismantle it. American people deserve better. Everyone deserves better. Learn more about the protocols I use with clients in my profile links.
#bigpharma
#bigpharmaprofits
#sickcare
Calorie Restriction is the worst method of Weightloss. Learn more and sign up for a free consultation for my protocol on my page.
#calorierestriction #weightloss #fatlosstips
North Carolina flood news update - most of the help is coming from private volunteers. Make sure to like, share and follow. Link to where you can help on my page.
#NorthCarolina #News #newsupdate
Happiness of men and women by marital status... Let me know your thoughts in the comments section.
#relationshipgoals #marriedlife #singlelife
Is Ozempic the Greatest Thing Since Penicillin? A Natural alternative backed by peer reviewed science? Visit my profile to sign up for a FREE consultation and learn more about this incredible protocol.
#ozempic #wegovy #wegovyweightloss #ozempicweightloss #holisticnutritionist #nutritionalcounselor