Nourished Alchemy

Nourished Alchemy Going back to basics to understand the foundations.

Feeling overwhelmed? Try this 60‑second breath-and-reset you can do anywhere in Edmonton. I’ll guide you through two gen...
02/24/2026

Feeling overwhelmed? Try this 60‑second breath-and-reset you can do anywhere in Edmonton. I’ll guide you through two gentle steps to calm your nervous system and ease tension. 1) Sit tall, inhale for 4 counts as you imagine your spine lengthening. 2) Exhale for 6 counts, soften your shoulders and release through your lower back. Repeat twice. You’ll notice clearer thinking and less tightness almost immediately. At Nourished Alchemy and Wellness we pair Spinal Flow and nutrition to support lasting relief. Ready to feel lighter? Book a session: https://wix.to/S6oGQWH

I love sharing simple swaps I used myself to calm inflammation and restore steady energy — tried and gentle changes you ...
02/24/2026

I love sharing simple swaps I used myself to calm inflammation and restore steady energy — tried and gentle changes you can make using ingredients from Edmonton markets like Old Strathcona Farmers’ Market or Sobeys. Swap 1: Replace white bread or pasta with whole-grain versions and add an omega-rich snack (like chia pudding or a handful of walnuts). Whole grains steady blood sugar and omegas support nervous system regulation, so you may notice less bloating and smoother energy between meals. Swap 2: Trade sugary breakfast bars for Greek yogurt topped with berries and a sprinkle of ground flax. The protein plus fiber reduces inflammatory spikes and helps your nerves settle, which can make Spinal Flow sessions feel more comfortable and effective. Swap 3: Swap fried or heavily processed snacks for roasted seasonal root vegetables or steamed greens with a squeeze of lemon and a drizzle of olive oil. These whole-food choices reduce inflammatory load and promote calmer digestion, helping you feel more energized and ready for movement work. Try these at home or pick up seasonal options at Edmonton markets — small changes add up quickly. I’m here cheering you on; tell me which swap you’ll try this week. Learn more and get guidance at https://wix.to/3gX7q2G

I see how stress lives in the body — and you can feel when it’s ready to let go. If you’re noticing restless nights, jaw...
02/21/2026

I see how stress lives in the body — and you can feel when it’s ready to let go. If you’re noticing restless nights, jaw or neck tension, or a constant sense of overwhelm, those are clear signs your nervous system is dysregulated. I used to wake at 3 a.m., clenching my jaw and replaying the day. After gentle, consistent care I began sleeping more deeply, my jaw relaxed, and I could actually think clearly again.

Clients in Edmonton report the same: better sleep, fewer aches, and more emotional space after combining nutrition coaching with Spinal Flow Technique. If you’re ready to move from surviving to feeling steady, I’d love to help. Learn more: https://wix.to/JCLzmz0

Have you noticed any of these signs? Share below — I’m listening.

Edmonton friends — winter can be tough on mood and inflammation, but small pantry swaps make a big difference. I use the...
02/21/2026

Edmonton friends — winter can be tough on mood and inflammation, but small pantry swaps make a big difference. I use these five anti-inflammatory staples with clients alongside the Spinal Flow Technique to calm the nervous system and speed recovery: turmeric, wild-caught salmon or canned sardines, frozen berries, ginger, and walnuts. Try my quick winter recipe: turmeric-ginger berry porridge—cook oats with a pinch of turmeric and grated ginger, top with warmed berries and chopped walnuts for mood-boosting fats and antioxidants. These foods support the calming effects we create in sessions by reducing inflammation and stabilizing energy, so your nervous system stays balanced between visits. Want easy pantry swaps and meal ideas tailored for Edmonton winters? Visit https://wix.to/Ep7k7ls to learn more and book a consult. What staple would you add to your winter pantry?

Edmontonians — feeling overwhelmed? I’ve been there. As a founder trained in Spinal Flow Technique and nutritional coach...
02/21/2026

Edmontonians — feeling overwhelmed? I’ve been there. As a founder trained in Spinal Flow Technique and nutritional coaching, I share three simple micro-practices you can do anywhere to interrupt stress and restore calm. 1) Breath: Try a 4‑4‑8 pattern—inhale 4, hold 4, exhale 8—to signal safety to your nervous system. 2) Spine cue: Sit tall, then gently tuck your chin and imagine your spine lengthening as you breathe out to release tension. 3) Nutrition: Sip a warm water with a squeeze of lemon or a small protein-rich snack to steady blood sugar and energy. These tiny steps add up to measurable reductions in overwhelm and clearer energy. I use them daily — you can, too. Want more? Visit https://wix.to/zhi1ojv for resources and personalized support. 😊🧘‍♀️

Feeling tense between work and family? Try these three 2–3 minute micro-practices to reset your nervous system and help ...
02/21/2026

Feeling tense between work and family? Try these three 2–3 minute micro-practices to reset your nervous system and help digestion feel calmer by evening. 1) Breath cue: Place a hand on your belly and inhale for 4, exhale for 6 — three rounds to activate relaxation. 2) Grounding movement: Stand, roll your shoulders, and sway weight from one foot to the other for two minutes to release stored tension. 3) Nourishing snack: Sip warm lemon water or eat a small handful of walnuts to support gut comfort and lower inflammation. These simple steps—part of our integrated nutrition + Spinal Flow approach at Nourished Alchemy and Wellness—are low-cost and fit into busy Edmonton days. Try them between meetings or after school pickup and notice how your evening settles. Want more guidance or a short video walkthrough? Visit https://wix.to/eNGRMK8 and let’s find what works for you.

06/03/2024

Please answer this question as I develop my programs for nutrition and eBooks.

How much would you pay for an eBook that includes a month of recipes, shopping list and information on how and why the recipes were chosen?

How much would you pay for nutritional advice in 1:1 client? This would include recipes, video chat, and informational coaching to help you feel more alive in your body?

06/02/2024

I have lived a good life and I have all that MATTERS!!!!
How about the rest of you? Place a $ for everything you have NOT done! Just for fun!
Been divorced
Been to Disney World /Disneyland
Skipped school
Been to Canada
Ridden in an ambulance $
Been to Hawaii
Been to Las Vegas
Been to Texas
Visited Mexico
Been to the Bahamas $
Seen the Grand Canyon in person $
Been on a ferry boat
Flown in a helicopter
Sung in the rain
Been to California
Been to New York $
Played in band/schools $
Sang in the school/Church/Sunday school Choir
Sang karaoke (hate that s**t)
Laughed so much you cried (it's the best) Just this weekend....over and over and over again!
Caught a snowflake on your tongue
Had/Have/ children
Had/Have a pet
Been skiing/sledding on a big hill
Rode on a motorcycle
Been to a drive-in movie
Rode an elephant or camel
Rode a Horse
Been on TV $
Stayed in the hospital
Donated blood or plasma
Gotten a piercing
Driven a stick shift vehicle
Gotten a speeding ticket
Gotten stitches or staples
Traveled alone $
Been zip lining
Been to another country
Shot a gun $
Gotten a tattoo

04/08/2024

I have updated some protocols in my Full script account. If you are able to support my business through purchasing supplements you can create an account here.

"It's funny how the universe works. For the last year, I have been struggling through imposter syndrome. There are so ma...
02/28/2024

"It's funny how the universe works. For the last year, I have been struggling through imposter syndrome. There are so many knowledgeable health practitioners out in the creator world with big followings that I have struggled with how to get going and break through the noise. It's gotten to the point that I've been applying for admin positions (something I'm good at but hate doing) and leaving nutrition as a hobby. This post is something I need to employ regardless of the path I choose. But maybe I need to push through further or at least start before I decide I can't do it."

Imposter syndrome is a silent battle that many of us face, often in the pursuit of our passions and aspirations. It's that nagging voice in our heads that tells us we're not good enough, that we don't belong, and that our achievements are merely a result of luck or circumstance rather than our own abilities.

For me, imposter syndrome crept in as I delved into the world of health and nutrition. Seeing so many experts with vast knowledge and large followings made me question my own abilities and worthiness to join the conversation. Instead of embracing my passion for nutrition, I found myself doubting whether I could truly make a difference in the field.

But through introspection and self-reflection, I've come to realize that imposter syndrome is just that—a syndrome. It's not a reflection of my capabilities or potential, but rather a manifestation of my own insecurities and fears. And while it's tempting to retreat into familiar territory, like applying for admin positions, I know deep down that my passion for nutrition deserves to be pursued wholeheartedly.

Reading articles like the one from Psychology Today about overcoming imposter syndrome has been a revelation. It's reminded me that I'm not alone in this struggle and that there are practical steps I can take to combat it. Whether it's reframing my thoughts, seeking support from mentors, or simply taking the first step towards my goals, I'm learning to confront imposter syndrome head-on.

So, to anyone else grappling with imposter syndrome, know that you're not alone.

2 new cookbooks for me to make mealplans out of!
02/16/2024

2 new cookbooks for me to make mealplans out of!

For now, you can shop high-quality supplements and support me. Follow the link, and you can create an account on my ful...
02/02/2024

For now, you can shop high-quality supplements and support me. Follow the link, and you can create an account on my fullscript dispensary to receive a 15% discount.

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