Nourished Alchemy

Nourished Alchemy Going back to basics to understand the foundations.

06/03/2024

Please answer this question as I develop my programs for nutrition and eBooks.

How much would you pay for an eBook that includes a month of recipes, shopping list and information on how and why the recipes were chosen?

How much would you pay for nutritional advice in 1:1 client? This would include recipes, video chat, and informational coaching to help you feel more alive in your body?

06/02/2024

I have lived a good life and I have all that MATTERS!!!!
How about the rest of you? Place a $ for everything you have NOT done! Just for fun!
Been divorced
Been to Disney World /Disneyland
Skipped school
Been to Canada
Ridden in an ambulance $
Been to Hawaii
Been to Las Vegas
Been to Texas
Visited Mexico
Been to the Bahamas $
Seen the Grand Canyon in person $
Been on a ferry boat
Flown in a helicopter
Sung in the rain
Been to California
Been to New York $
Played in band/schools $
Sang in the school/Church/Sunday school Choir
Sang karaoke (hate that s**t)
Laughed so much you cried (it's the best) Just this weekend....over and over and over again!
Caught a snowflake on your tongue
Had/Have/ children
Had/Have a pet
Been skiing/sledding on a big hill
Rode on a motorcycle
Been to a drive-in movie
Rode an elephant or camel
Rode a Horse
Been on TV $
Stayed in the hospital
Donated blood or plasma
Gotten a piercing
Driven a stick shift vehicle
Gotten a speeding ticket
Gotten stitches or staples
Traveled alone $
Been zip lining
Been to another country
Shot a gun $
Gotten a tattoo

04/08/2024

I have updated some protocols in my Full script account. If you are able to support my business through purchasing supplements you can create an account here.

"It's funny how the universe works. For the last year, I have been struggling through imposter syndrome. There are so ma...
02/28/2024

"It's funny how the universe works. For the last year, I have been struggling through imposter syndrome. There are so many knowledgeable health practitioners out in the creator world with big followings that I have struggled with how to get going and break through the noise. It's gotten to the point that I've been applying for admin positions (something I'm good at but hate doing) and leaving nutrition as a hobby. This post is something I need to employ regardless of the path I choose. But maybe I need to push through further or at least start before I decide I can't do it."

Imposter syndrome is a silent battle that many of us face, often in the pursuit of our passions and aspirations. It's that nagging voice in our heads that tells us we're not good enough, that we don't belong, and that our achievements are merely a result of luck or circumstance rather than our own abilities.

For me, imposter syndrome crept in as I delved into the world of health and nutrition. Seeing so many experts with vast knowledge and large followings made me question my own abilities and worthiness to join the conversation. Instead of embracing my passion for nutrition, I found myself doubting whether I could truly make a difference in the field.

But through introspection and self-reflection, I've come to realize that imposter syndrome is just that—a syndrome. It's not a reflection of my capabilities or potential, but rather a manifestation of my own insecurities and fears. And while it's tempting to retreat into familiar territory, like applying for admin positions, I know deep down that my passion for nutrition deserves to be pursued wholeheartedly.

Reading articles like the one from Psychology Today about overcoming imposter syndrome has been a revelation. It's reminded me that I'm not alone in this struggle and that there are practical steps I can take to combat it. Whether it's reframing my thoughts, seeking support from mentors, or simply taking the first step towards my goals, I'm learning to confront imposter syndrome head-on.

So, to anyone else grappling with imposter syndrome, know that you're not alone.

2 new cookbooks for me to make mealplans out of!
02/16/2024

2 new cookbooks for me to make mealplans out of!

For now, you can shop high-quality supplements and support me.  Follow the link, and you can create an account on my ful...
02/02/2024

For now, you can shop high-quality supplements and support me. Follow the link, and you can create an account on my fullscript dispensary to receive a 15% discount.

On this 1 year anniversary of completing my nutrition program, I am happy to announce that I will start to take clients ...
02/02/2024

On this 1 year anniversary of completing my nutrition program, I am happy to announce that I will start to take clients on March 1.

If you are suffering from allergies and lung related issues, I'm going to be your gal. Follow the link to my website.

I recently crossed the milestone of turning 40 and wanted to express my gratitude to all of you who made it truly specia...
12/14/2023

I recently crossed the milestone of turning 40 and wanted to express my gratitude to all of you who made it truly special. A heartfelt thank you to my family for being a part of my birthday celebration and to those who sent warm wishes from a distance – your kindness touched my heart.

Matt, your consistent love and effort in making me feel special, not just today but always, mean the world to me. Thank you.

Jenn, your visit meant so much. Spending those days catching up was incredibly valuable. It reminded me of the significance of genuine connections and treasured friendships.

"Life is better with good company." That rings true, doesn't it? Here's to the amazing friends and family who bring so much joy and laughter into my life.

As I step into this new decade, surrounded by wonderful people like you, I'm filled with gratitude. Here's to many more memorable moments together!

Finally got some snow today, so a nice late evening snow walk was just what was needed before bed.
12/04/2023

Finally got some snow today, so a nice late evening snow walk was just what was needed before bed.

Thai Coconut Curry Butternut squash soup for supper. On Fridays we choose to abstain from meat so we are always on the h...
10/28/2023

Thai Coconut Curry Butternut squash soup for supper.

On Fridays we choose to abstain from meat so we are always on the hunt for delicious recipes. I came across this recipe today and by luck had all of the ingredients in the pantry.

Health benefits of home cooked meals are substantial and for me personally can be so soothing and stress relieving process.

Some of the health benefits of this meal include:
Immune support and all these also help to support healthy blood glucose levels from the coconut milk, garlic, onion, butternut squash and ginger.

Butternut squash might even help to support me in controlling my asthma.

DM me for the recipe.

 is having an early black Friday sale. Plus giving away a free garden.  Follow this link https://upvir.al/ref/6539217467...
10/25/2023

is having an early black Friday sale. Plus giving away a free garden. Follow this link https://upvir.al/ref/6539217467475M to enter the draw and get early access to the sale.

We have had the garden for nearly a year now and love it, I love having fresh greens and herbs for my cooking, plus I no longer have to wash my greens before eating since it's organic, dirt free and bug free.

Did you also know that fruits and vegetables start to break down and start losing nutritional value the moment they picked. By growing my own food year round I'm getting the most nutrient dense version of these foods.

Can't believe it's October 15th and I picked a fresh strawberry, pretty sure it's the last one that will ripen though.
10/15/2023

Can't believe it's October 15th and I picked a fresh strawberry, pretty sure it's the last one that will ripen though.

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Edmonton, AB

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