Fairfield Herbals

13/02/2025

14/09/2024

One of my absolute favorite activities is forest walks with my family! Today we spent two hours out in the woods, building a “fairy house” and enjoying the peace and each other’s company. We found high-bush cranberry (cramp bark), dogwood, mountain ash, Solomon’s Seal, wild sarsaparilla, nettles, burdock, goldenrod, silverberry, and so much more! So thankful for all the trails and parkland around Edmonton and fantastic people to share it with ❤️❤️❤️

21/06/2024

Hormonal migraines can be caused by drops from high to low estrogen that occur at ovulation, before your period, postpartum and in perimenopause. And are often worst in estrogen dominant women.

They can make you miserable and take days out of your life!

Fortunately, there are ways to reduce their frequency, need for medication & even prevent them!

In my women’s medical practice I include herbs & supplements with the best evidence. Some can stop a migraine but they’re most effective as prevention.

Give at least 12 weeks to see optimal benefits, so hang in there and use medication as a bridge if needed - just speak with your health care provider first.

My top 3 super ⭐️s for prevention:
🌿Riboflavin (vit B2): Has been shown to prevent recurrent migraines by 50%. Safe in pregnancy. Dose: 400 mg/day.

🌿Feverfew: Prevents migraines & reduces severity. 🚫if on blood thinners or pregnant. Dose: 25 mg daily.

🌿Butterbur (aka Petasites): Used preventatively to reduce migraine frequency. Dose: 50 to 75mg/2x daily. Only use products that say “PA-free”. 🚫if pregnant/BF’ng.

Supporting cast for prevention:
🌿Magnesium: helpful in preventing migraines associated with your period. Also shown to reduce migraine severity. Dose: 600mg/day. Safe if pregnant/BF’ng.

🌿Calcium: 500 mg/day has been shown to prevent and reduce PMS symptoms, including headaches, by half. Safe if pregnant/BF’ng.

🌿Vitex: Can lead to overall steadier estrogen levels & prevent menstrual migraines. Dose: 180 to 220 mg daily in capsule, once or twice daily, or 5 mL tincture daily. 🚫if pregnant/exclusively BF’ing.

Both for prevention & resolution:
🌿Ginger: 250 mg has been shown to reduce the severity of attacks within two hours equal to medication with less side effects! Dose: up to 2 g/day. Safe if pregnant and BF’ing.

🌿Curcumin: Anti-inflammatory effects and pain relief. Dose: 500mg/2x daily, but preparation may vary, so follow the dose on the package. 🚫if pregnant.

Head to the link in bio to learn more! Get 📖 Hormone Intelligence for a complete hormone health plan.

Share what works for you in the comments 👇

20/06/2024

You’re postpartum, and hang on…is that your period? Or just spotting? What’s going on?

You’re not alone in feeling unsure about what may be happening to your body and fertility after having a baby.

But don't mistake any bleeding after lochia stops for your period!

Katie Creviston, one of our Marquette Method instructors, has written an extensive blog post on how to tell the difference.

Understanding this is crucial for those using NFP, as it can have high-stakes implications.

Learn more and stay informed with Katie's expert insights on our site!

https://www.vitaefertility.com/postpartum-bleeding-or-period-nfp

18/06/2024

The nettles are out - and a great food for you and your garden! 🌱

The strongest fertilizer and insecticide found in nature (easy to make).
Understanding Nettle Macerate:
Nettle macerate is derived from the maceration of nettles, which involves soaking the plant in water to extract its beneficial components.
This solution is rich in essential nutrients like nitrogen, potassium, calcium, and iron, which are vital for plant health and growth.
Preparation of Nettle Macerate:
Collection: Gather a substantial quantity of nettles using gloves to protect from stings.
Maceration Process: Place the nettles in a large container and cover them with water.
Let this sit for 24-36 hours, allowing the stinging substances to dissipate, resulting in a dark, potent liquid.
Dilution: After a few days of maceration, dilute the concentrated nettle liquid with clean water in a ratio of 1:10.
Usage:
The diluted nettle macerate can be used to water plants, providing both nourishment and protection from pests like aphids, which are known for damaging plants and affecting harvest quality.
Benefits:
This natural solution not only ensures optimal plant growth but also acts as an effective natural insecticide, keeping harmful insects and pests at bay.
By incorporating nettle macerate into your gardening routine, you can achieve healthier plants and a more vibrant garden without the adverse environmental effects associated with chemical fertilizers.

15/06/2024

June's Sacred Cycle Newsletter has just dropped! Join our mailing list to receive these golden nuggets monthly.
Heading into summer + Migraine Awareness Month 🤯 - https://mailchi.mp/99bc3c958859/heading-into-summer-migraine-awareness-month

13/06/2024

A recent study suggested that polycystic o***y syndrome (PCOS) may cause significant declines in brain health and cognitive functioning by impacting the white matter in the brain. Read the article to learn more about how this disease might impact your brain health!

https://naturalwomanhood.org/pcos-memory-loss/

18/05/2024

While many expect pregnancy to be a time of emotional joy and high positive expectations for women, it is actually a time of increased susceptibility to psychiatric illness, including major depression - both new and relapsing. This risk is increased for women who decide to lessen or discontinue taking medications that have been controlling their symptoms.

Some amount of anxiety or apprehension about the unknown, about motherhood, the well-being of the baby, finances, and related issues is common and normal in pregnancy. Excessive anxiety and related anxiety disorders (ie. OCD) are not normal in pregnancy; should these be present or develop, appropriate medical/psychiatric care is required.

It is not advisable to mix herbal and conventional sleep medications, or to mix herbal antidepressant remedies with pharmaceutical antidepressants. However, gentle nervine teas, for example, chamomile, lemon balm, and lavender, in moderation, are not expected to have any interactions with pharmaceutical medications.

Safe in pregnancy:
Lavender
Chamomile
Lemon Balm (contra'd in hypothyroidism)

For short-term, later-on-in-pregnancy use only:
Passionflower
California poppy
Skullcap
Valerian

Last month use for relieving maternal anxiety and tension:
California poppy
Hops
Motherwort (especially helpful if you are experiencing anxiety accompanied by heart palpitations)
Chamomile
Passionflower
Valerian

15/05/2024

Become Part of the Sacred Cycle Community 👩‍🎓 - https://mailchi.mp/bcbd40a42f5a/become-part-of-the-sacred-cycle-community

13/05/2024

Progesterone is our calming hormone, and deficiency or resistance to our normal production of progesterone can cause PMS, PMDD, anxiety, tearfulness, and fertility complications.

Progesterone supplementation is a favorite approach for some restorative reproductive medical practitioners, especially during pregnancy. But new research suggests that, similar to insulin resistance, some women may be resistant to the effects of the progesterone made by their own bodies. You can read everything we know (for now!) about the phenomenon known as progesterone resistance.

Check it out: https://naturalwomanhood.org/progesterone-resistance/