Mindfulcolorings

05/31/2026

🏳️‍🌈🏳️‍🌈

It’s almost time! 😉

{Image is a meme featuring the Fairy Godmother telling Cinderella, “And then on the stroke of midnight, June 1st, Bam, gay everything!”}

05/31/2026

05/27/2026

ATTENTION ANXIETY BADDIES

Do you:
• replay every social interaction before bed
• think “they hate me” after someone types “k”
• need something to do with your hands before the anxiety DLC loads in

THEN LOOK NO FURTHER 📢
Introducing: The Anxiety Baddie Starter Pack

✨ act now and receive absolutely nothing except vibes ✨

Side effects of NOT purchasing this bundle may include:
• making up fake arguments in the shower
• thinking everyone is mad at you for no reason
• opening a text and waiting 4-7 business days to reply

05/25/2026

At the end of the day, doesn't everyone just want to be understood?🧠

Did you know around 1 in 4 Canadians will experience anxiety at some point in their life? Anxiety doesn’t always look the way people think it does.
Sometimes it looks like:

• cancelling plans you were excited for
• staying busy 24/7 so your brain doesn’t start free trialing doom
• being “the funny friend” while internally buffering
• not being able to go to the grocery store because your panic attacks are so overwhelming
• having your chest feel tight for so long that you forget what relaxed feels like

Everyone experiences anxiety differently. Some people use therapy. Some people use medication. Some people dance around their kitchen at 11pm to emotionally recover. Some people use cold water, grounding techniques, exposure therapy, journaling, breathing exercises, colouring, or all the above.

There is no “correct” way to cope.

Anxiety is kinda like having 47 tabs open in your brain and one of them is playing ominous music at full volume while another one is googling “what if everything goes horribly wrong” 😭

Our books and journals are there if they help you.
But they do not HAVE to be your thing.

This page is a place for support, coping tools, relatable content, education, and reminders that you’re not weird or broken for struggling sometimes.

Whatever helps you feel safe, grounded, and human again matters.
And if you need free resources:
🖤 https://www.thelivelovelaughfoundation.org/blog/anxiety
🖤 https://anxietynomore.co.uk/

We will pin these in our 'Resources' story highlight for anyone who needs them. You deserve support even on the days your brain tells you otherwise.

05/23/2026

Thank you for not zooming in 🫶

05/22/2026

(no hate towards chihuahua's 🐕)

-Your younger self would be proud of you. They would also think your current comfort drink/snack combo is the peak of human success actually.

-being soft in a hard world is actually kind of punk

-normalize leaving situations where your nervous system starts acting like a chihuahua in a walmart parking lot.

-your life gets significantly better when you stop doing unpaid PR work for people you shouldn’t.

05/20/2026

Meet , an artist and illustrator based out of Toronto.

Kate loves all things nature and that is reflected through her beautiful art! She is featured in our Anxiety Colouring Journal, Luminous Hollow.

Make sure to follow her on all platforms and check out her art at katedaviesillustration.ca

05/19/2026

It’s okay! 💛

05/19/2026

A girl could dream 😴